Performance Dashboard
Athlete analytics & progression tracking
100m
413
Points
15.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2011 | Sec. 1 Northern County Championship | 15.54 | 37 | 413 |
| May 7, 2011 | Somers Lions Club Invitational | 15.54 | 65 | 413 |
| April 4, 2011 | Carmel, Yorktown @ Somers | 16.44 | 12 | 306 |
1000m
704
Points
3:14.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2013 | Section 1 League 1B, 2C, 4B Champs | 3:14.20 | 4 | 704 |
| Feb. 12, 2012 | Section 1 Class A Champs | 3:16.20 | 14 | 684 |
| Jan. 2, 2013 | Rockland Coaches Invitational | 3:20.70 | 17 | 639 |
| Dec. 18, 2011 | Section 1 Kick Off #2 | 3:22.40 | 7 | 622 |
| Feb. 6, 2016 | Dartmouth Classic | 3:23.27 | 5 | 613 |
| Jan. 21, 2017 | Hamilton College Invitational | 3:38.49 | 9 | 475 |
1500m
814
Points
4:53.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2013 | Section 1 State Qualifier | 4:53.56 | 6 | 814 |
| May 7, 2016 | SUNYAC Outdoor Track & Field Championships | 4:55.49 | 12 | 801 |
| Feb. 10, 2013 | Section 1 Class A Champs | 4:57.90 | 5 | 785 |
| April 30, 2016 | Capital District Classic | 4:58.79 | 3 | 780 |
| Jan. 20, 2013 | Rockland / Northern County Championships | 5:01.20 | 3 | 764 |
| May 19, 2012 | Northern County Championships | 5:01.60 | 2 | 762 |
| May 26, 2012 | Section 1 Class A Championship | 5:02.10 | 7 | 758 |
| June 1, 2012 | Section 1 State Qualifier | 5:02.39 | 10 | 757 |
| May 29, 2015 | Section 1 State Qualifier | 5:03.90 | 13 | 747 |
| April 30, 2012 | League 1B Championships | 5:04.00 | 2 | 746 |
| May 16, 2015 | Northern County Championship | 5:05.13 | 11 | 739 |
| Feb. 19, 2014 | Section 1 State Qualifier | 5:05.52 | 6 | 737 |
| May 17, 2014 | Northern County Championships | 5:06.56 | 6 | 730 |
| Jan. 29, 2012 | Northern County Meet | 5:07.00 | 7 | 727 |
| Jan. 31, 2014 | Rockland / Northern County Championships | 5:07.60 | 2 | 724 |
| Feb. 9, 2014 | Section 1 Class AA/C Champs | 5:07.80 | 7 | 722 |
| April 30, 2013 | Section 1 League IB | 5:09.80 | 4 | 710 |
| May 3, 2014 | Somers Lions Club Invitational | 5:09.95 | 8 | 709 |
| Jan. 12, 2014 | Section 1 League 4B, 1B, 1C Champs | 5:10.90 | 1 | 703 |
| May 2, 2015 | Somers Lions Club Invitational | 5:11.67 | 16 | 699 |
| May 21, 2015 | Section 1 Class A Championship | 5:13.41 | 20 | 688 |
| May 24, 2014 | Section 1 Class A Championship | 5:13.70 | 12 | 686 |
| May 30, 2014 | Section 1 State Qualifier | 5:15.76 | 12 | 674 |
| April 9, 2016 | Springfield College Quad | 5:17.40 | 8 | 664 |
| May 1, 2015 | Section 1 League Meets | 5:17.69 | 7 | 662 |
| May 2, 2014 | Section 1 Duals | 5:17.80 | 2 | 662 |
| April 29, 2017 | Capital District Classic | 5:19.35 | 15 | 652 |
| May 5, 2014 | Section 1 League Meets | 5:19.69 | 6 | 650 |
| April 15, 2017 | Upstate Track and Field Classic | 5:24.72 | 9 | 621 |
1600m
721
Points
5:29.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2012 | Molloy Stanner Games | 5:29.31 | 22 | 721 |
| April 21, 2012 | Red Raider Relays | 5:30.63 | 21 | 713 |
| April 20, 2013 | Red Raider Relays | 5:33.98 | 26 | 694 |
| April 18, 2015 | Red Raider Relays | 5:38.75 | 40 | 667 |
| Dec. 27, 2011 | Pearl River Holiday Festival | 5:46.10 | 9 | 626 |
2mile
701
Points
12:06.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2014 | New Balance Games | 12:06.02 | 20 | 701 |
200m
424
Points
31.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2011 | Sec. 1 Northern County Championship | 31.74 | 32 | 424 |
| April 4, 2011 | Carmel, Yorktown @ Somers | 33.24 | 14 | 337 |
2400m_cc
506
Points
9:55.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2011 | Warwick Valley Big Purple X-C Wave Mania | 9:55.00 | 12 | 506 |
| Oct. 15, 2011 | Green Mountain Lake Invitational | 10:08.65 | 1 | 467 |
| Sept. 17, 2011 | Boathouse Big Red Invitational | 10:58.11 | 6 | 341 |
300m
613
Points
47.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2012 | Section 1 League 2A, 3A,3B,2B,2D Champs | 47.40 | 7 | 613 |
| Jan. 20, 2013 | Rockland / Northern County Championships | 47.98 | 10 | 589 |
3000m
745
Points
10:58.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2012 | Somers Lions Club Invitational | 10:58.20 | 7 | 745 |
| Dec. 9, 2012 | Section 1 Kick Off #1 | 11:03.50 | 3 | 731 |
| May 30, 2014 | Section 1 State Qualifier | 11:11.31 | 6 | 710 |
| May 18, 2013 | Northern County Championships | 11:19.30 | 4 | 688 |
| May 5, 2014 | Section 1 League Meets | 11:20.40 | 4 | 685 |
| May 2, 2014 | Section 1 Duals | 11:36.50 | 2 | 644 |
| Jan. 16, 2016 | Saints Indoor Invitational | 11:58.24 | 18 | 589 |
4000m_cc
677
Points
15:34.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 15:34.90 | 8 | 677 |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 15:54.40 | 12 | 641 |
5000m_cc
747
Points
18:58.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | Saratoga Invitational | 18:58.20 | 24 | 747 |
| Sept. 29, 2012 | Six Flags Wild Safari Invitational - Girls | 19:13.00 | 15 | 725 |
| Sept. 30, 2017 | Saratoga Invitational | 19:30.30 | 78 | 698 |
| Oct. 16, 2013 | Section 1 League Championships | 19:38.97 | 5 | 685 |
| Nov. 6, 2012 | Section 1 Championships | 19:39.53 | 6 | 685 |
| Oct. 5, 2013 | Brewster Bear Invitational | 19:49.00 | 4 | 671 |
| Sept. 12, 2015 | The Saratoga Invitational | 19:50.80 | 85 | 668 |
| Nov. 10, 2012 | NYSPHSAA - New York State Championships | 19:51.00 | 64 | 668 |
| Oct. 27, 2012 | Section 1 Northern County Championship | 19:53.56 | 3 | 664 |
| Nov. 24, 2012 | Nike Cross Nationals New York Regional | 19:55.30 | 1 | 661 |
| Oct. 6, 2012 | Brewster Bear Invitational | 19:58.00 | 3 | 657 |
| Sept. 21, 2013 | Warwick Valley Big Purple X-C Wave Mania | 20:05.00 | 12 | 647 |
| Sept. 28, 2013 | Six Flags Wild Safari Invitational - Girls | 20:13.00 | 13 | 636 |
| Oct. 10, 2015 | Hamilton College Invitational | 20:16.00 | 89 | 631 |
| Oct. 25, 2013 | Section 1 Northern County Championship | 20:19.00 | 2 | 627 |
| Oct. 20, 2012 | Section 1 Coaches Invitational | 20:21.81 | 5 | 623 |
| Oct. 16, 2012 | Section 1 League Championships | 20:24.12 | 3 | 620 |
| Oct. 19, 2013 | Section 1 Coaches Invitational | 20:35.68 | 11 | 604 |
| Nov. 30, 2013 | Nike Cross Nationals New York Regional | 20:46.80 | 13 | 588 |
| Nov. 1, 2013 | Section 1 Championships | 20:54.51 | 16 | 578 |
| Sept. 5, 2015 | Plattsburgh State Cardinal Classic | 21:04.70 | 21 | 564 |
| Sept. 9, 2017 | Pre SUNYAC Championships XC Invite | 21:06.20 | 20 | 562 |
| Sept. 10, 2012 | Section 1 Mega-Dual | 21:19.22 | 5 | 544 |
| Sept. 1, 2015 | SUNY Canton Kangaroo Invitaitonal | 21:27.50 | 2 | 533 |
| Oct. 29, 2011 | Section 1 Northern County Championship | 21:40.66 | 25 | 516 |
| Nov. 4, 2011 | Section 1 Championships | 21:45.84 | 46 | 510 |
| Oct. 16, 2011 | Section 1 League III-B Championships | 21:55.90 | 13 | 497 |
| Sept. 13, 2014 | Somers Big Red Invitational | 21:58.40 | 23 | 494 |
| Sept. 20, 2014 | Brewster Bear Invitational | 22:19.50 | 35 | 467 |
| Sept. 9, 2014 | Section 1 Duals | 23:18.26 | 18 | 398 |
| Sept. 23, 2017 | Purple Valley Classic | 25:43.70 | 233 | 250 |
6000m_cc
752
Points
23:19.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2016 | Rowan's Inter-Regional Border Battle | 23:19.20 | 167 | 752 |
| Oct. 29, 2016 | SUNYAC Championship | 23:51.30 | 44 | 713 |
| Sept. 24, 2016 | Ronald C. Hoffmann Invitational | 24:07.20 | 20 | 694 |
| Nov. 14, 2015 | NCAA DIII Atlantic Regional | 25:09.20 | 150 | 622 |
| Oct. 31, 2015 | SUNYAC Championship | 25:15.70 | 78 | 615 |
| Nov. 11, 2017 | NCAA DIII Atlantic Regional | 25:16.40 | 162 | 614 |
| Oct. 3, 2015 | Mike Woods Invitational | 25:23.30 | 261 | 606 |
| Sept. 23, 2017 | Purple Valley Classic | 25:43.70 | 148 | 584 |
| Sept. 19, 2015 | Plattsburgh Cross Country Invite | 25:52.90 | 27 | 574 |
| Oct. 14, 2017 | Connecticut College Invitational | 25:56.20 | 152 | 571 |
600m
712
Points
1:45.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2012 | Section 1 League 2A, 3A,3B,2B,2D Champs | 1:45.70 | 2 | 712 |
| Jan. 13, 2013 | Section 1 League 1B, 2C, 4B Champs | 1:47.70 | 1 | 674 |
| Feb. 1, 2015 | Rockland / Northern County Championships | 1:49.63 | 6 | 639 |
| Jan. 11, 2015 | Section 1 League 2B, 1A, 1B, 2C, 2A, 1C Champs | 1:51.82 | 6 | 600 |
800m
696
Points
2:29.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2013 | Somers Lions Club Invitational | 2:29.40 | 15 | 696 |
| April 30, 2016 | Capital District Classic | 2:30.15 | 15 | 686 |
| Jan. 21, 2012 | Yale Track Classic | 2:31.58 | 8 | 666 |
| April 30, 2013 | Section 1 League IB | 2:32.00 | 4 | 661 |
| April 18, 2015 | Red Raider Relays | 2:33.21 | 25 | 644 |
| Feb. 13, 2016 | David Hemery Valentine Invitational | 2:33.64 | 171 | 639 |
| April 16, 2016 | Upstate Track and Field Classic | 2:33.98 | 5 | 634 |
| April 9, 2017 | Panther Spring Invitational | 2:37.89 | 7 | 584 |
| May 2, 2014 | Section 1 Duals | 2:38.10 | 1 | 581 |
| May 5, 2014 | Section 1 League Meets | 2:38.20 | 9 | 580 |
| April 9, 2016 | Springfield College Quad | 2:38.37 | 13 | 578 |
| May 24, 2013 | Section 1 Class A Championship | 2:39.20 | 25 | 567 |
| April 29, 2017 | Capital District Classic | 2:42.17 | 26 | 531 |
| Jan. 26, 2018 | Middlebury Invitational | 2:46.56 | 21 | 479 |
| Feb. 18, 2017 | Pioneer Invitational | 2:46.73 | 10 | 477 |
| Jan. 14, 2017 | St. Lawrence Invitational | 2:48.64 | 7 | 455 |
mile
747
Points
5:26.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2012 | New Balance Outdoor Nationals | 5:26.77 | 5 | 747 |
| Jan. 5, 2013 | The Hispanic Games | 5:27.49 | 27 | 743 |
| May 11, 2013 | 46th Glenn D. Loucks Games | 5:28.84 | 7 | 735 |
| May 10, 2014 | 47th Glenn D. Loucks Games | 5:31.87 | 8 | 717 |
| Jan. 4, 2014 | The Hispanic Games | 5:37.19 | 21 | 687 |
| Feb. 20, 2016 | Utica College Invitational II | 5:39.54 | 11 | 674 |
| March 11, 2012 | New Balance Indoor Nationals | 5:44.88 | 33 | 644 |
| Feb. 18, 2017 | Pioneer Invitational | 5:59.60 | 9 | 566 |
| Jan. 26, 2018 | Middlebury Invitational | 6:03.86 | 25 | 544 |
| Jan. 14, 2017 | St. Lawrence Invitational | 6:10.06 | 11 | 513 |
| Jan. 20, 2018 | Middlebury Winterfell | 6:14.08 | 6 | 494 |
3mile_cc
583
Points
20:05.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2013 | Warwick Valley Big Purple X-C Wave Mania | 20:05.00 | 12 | 583 |
| Sept. 22, 2012 | Warwick Valley Big Purple X-C Wave Mania | 20:20.10 | 13 | 561 |
Short Sprints
Event Group
424
Points
31.74
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2011 | 200m | Sec. 1 Northern County Championship | 31.74 | 32 | 424 |
| May 21, 2011 | 100m | Sec. 1 Northern County Championship | 15.54 | 37 | 413 |
| May 7, 2011 | 100m | Somers Lions Club Invitational | 15.54 | 65 | 413 |
| April 4, 2011 | 200m | Carmel, Yorktown @ Somers | 33.24 | 14 | 337 |
| April 4, 2011 | 100m | Carmel, Yorktown @ Somers | 16.44 | 12 | 306 |
Mid-D
Event Group
712
Points
1:45.70
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 15, 2012 | 600m | Section 1 League 2A, 3A,3B,2B,2D Champs | 1:45.70 | 2 | 712 |
| Jan. 13, 2013 | 1000m | Section 1 League 1B, 2C, 4B Champs | 3:14.20 | 4 | 704 |
| May 4, 2013 | 800m | Somers Lions Club Invitational | 2:29.40 | 15 | 696 |
| April 30, 2016 | 800m | Capital District Classic | 2:30.15 | 15 | 686 |
| Feb. 12, 2012 | 1000m | Section 1 Class A Champs | 3:16.20 | 14 | 684 |
Mile
Event Group
814
Points
4:53.56
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 22, 2013 | 1500m | Section 1 State Qualifier | 4:53.56 | 6 | 814 |
| May 7, 2016 | 1500m | SUNYAC Outdoor Track & Field Championships | 4:55.49 | 12 | 801 |
| Feb. 10, 2013 | 1500m | Section 1 Class A Champs | 4:57.90 | 5 | 785 |
| April 30, 2016 | 1500m | Capital District Classic | 4:58.79 | 3 | 780 |
| Jan. 20, 2013 | 1500m | Rockland / Northern County Championships | 5:01.20 | 3 | 764 |
Distance
Event Group
745
Points
10:58.20
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2012 | 3000m | Somers Lions Club Invitational | 10:58.20 | 7 | 745 |
| Dec. 9, 2012 | 3000m | Section 1 Kick Off #1 | 11:03.50 | 3 | 731 |
| May 30, 2014 | 3000m | Section 1 State Qualifier | 11:11.31 | 6 | 710 |
| Jan. 25, 2014 | 2Mile | New Balance Games | 12:06.02 | 20 | 701 |
| May 18, 2013 | 3000m | Northern County Championships | 11:19.30 | 4 | 688 |
Cross Country
Event Group
752
Points
23:19.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 15, 2016 | 6000mCC | Rowan's Inter-Regional Border Battle | 23:19.20 | 167 | 752 |
| Oct. 1, 2016 | 5K XC | Saratoga Invitational | 18:58.20 | 24 | 747 |
| Sept. 29, 2012 | 5K XC | Six Flags Wild Safari Invitational - Girls | 19:13.00 | 15 | 725 |
| Oct. 29, 2016 | 6000mCC | SUNYAC Championship | 23:51.30 | 44 | 713 |
| Sept. 30, 2017 | 5K XC | Saratoga Invitational | 19:30.30 | 78 | 698 |
Long Sprints
Event Group
613
Points
47.40
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 15, 2012 | 300m | Section 1 League 2A, 3A,3B,2B,2D Champs | 47.40 | 7 | 613 |
| Jan. 20, 2013 | 300m | Rockland / Northern County Championships | 47.98 | 10 | 589 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava