Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
906
Points
30:35.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2003 | NCAA Division I Mid-Atlantic Regionals | 30:35.00 | 4 | 906 |
| Nov. 24, 2003 | NCAA DI Cross Country Championships | 30:42.70 | 76 | 896 |
| Nov. 11, 2006 | NCAA Division I Mid Atlantic Region | 31:09.00 | 20 | 860 |
| Nov. 12, 2005 | NCAA Division I Mid-Atlantic Regionals | 31:14.20 | 26 | 853 |
| Nov. 21, 2005 | NCAA DI Cross Country Championships | 31:42.60 | 178 | 815 |
| Nov. 16, 2002 | NCAA Division I Mid-Atlantic Regionals | 31:53.30 | 40 | 801 |
| Nov. 20, 2006 | NCAA DI Cross Country Championships | 32:44.00 | 116 | 737 |
1000m
790
Points
2:33.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2002 | CIAC State Open Indoor | 2:33.60 | 1 | 790 |
| Feb. 16, 2002 | CIAC Class L Championships | 2:34.70 | 2 | 770 |
| Feb. 2, 2002 | FCIAC Indoor Championship | 2:43.90 | 2 | 608 |
1600m
828
Points
4:19.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2002 | 35th Glenn D. Loucks Games | 4:19.87 | 2 | 828 |
| June 4, 2002 | CIAC State Open Outdoor Championship | 4:22.03 | 2 | 805 |
| May 28, 2002 | CIAC Class LL Championship | 4:22.50 | 1 | 800 |
| May 22, 2002 | FCIAC Outdoor T&F Championship | 4:22.93 | 1 | 795 |
| May 5, 2001 | Middletown Invitational | 4:27.10 | 3 | 751 |
| May 24, 2001 | FCIAC Outdoor T&F Championship | 4:30.23 | 4 | 719 |
| Feb. 2, 2002 | FCIAC Indoor Championship | 4:37.70 | 1 | 646 |
2mile
848
Points
9:17.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2002 | CT at NATIONAL SCHOLASTIC OUTDOOR T & F CHAMPS | 9:17.42 | 16 | 848 |
| March 10, 2002 | National Scholastic Indoor Champs. | 9:19.22 | 5 | 840 |
| Feb. 23, 2002 | CIAC State Open Indoor | 9:28.52 | 1 | 795 |
| Feb. 16, 2002 | CIAC Class L Championships | 9:34.36 | 1 | 768 |
3200m
843
Points
9:14.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2002 | New England Championship | 9:14.99 | 1 | 843 |
| June 4, 2002 | CIAC State Open Outdoor Championship | 9:21.07 | 2 | 814 |
| March 1, 2002 | 15th New England Indoor Track & Field Championships | 9:24.51 | 3 | 797 |
| May 28, 2002 | CIAC Class LL Championship | 9:29.13 | 1 | 775 |
| May 22, 2002 | FCIAC Outdoor T&F Championship | 9:31.16 | 1 | 766 |
| June 5, 2001 | CIAC State Open Outdoor Championship | 9:34.35 | 4 | 751 |
| May 12, 2001 | 30th Hartford Public High School Invitational | 9:34.98 | 5 | 748 |
| May 29, 2001 | CIAC Class LL Championship | 9:42.90 | 3 | 712 |
| May 24, 2001 | FCIAC Outdoor T&F Championship | 9:48.13 | 4 | 689 |
5000m
939
Points
14:18.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2007 | Big East Conference Indoor Championships | 14:18.46 | 4 | 939 |
| March 31, 2007 | Stanford Invitational | 14:30.91 | 21 | 900 |
| May 7, 2006 | Big East Championships | 14:31.53 | 9 | 898 |
| May 6, 2007 | Big East Outdoor Championship | 14:34.77 | 6 | 888 |
| June 22, 2002 | USATF Junior Outdoor T&F Champs | 14:37.83 | 7 | 878 |
5000m_cc
675
Points
15:47.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2001 | CIAC Class Championships | 15:47.00 | 1 | 675 |
| Nov. 2, 2001 | CIAC Open Championships | 15:58.00 | 2 | 645 |
800m
557
Points
2:08.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2001 | CIAC Class L Championships | 2:08.96 | 7 | 557 |
8000m_cc
866
Points
24:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2006 | Big East Championships | 24:32.00 | 31 | 866 |
| Oct. 3, 2003 | Notre Dame Invitational | 24:44.00 | 7 | 845 |
| Oct. 1, 2005 | Paul Short Run | 24:44.30 | 855 | 845 |
| Oct. 15, 2005 | NCAA Pre-Nationals | 25:04.80 | 102 | 810 |
| Oct. 28, 2005 | Big East Conference Championship | 25:11.00 | 16 | 800 |
| Sept. 28, 2002 | Paul Short Run | 25:25.90 | 34 | 776 |
| Oct. 5, 2002 | Notre Dame Invitational | 26:03.00 | 77 | 717 |
mile
788
Points
4:25.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2002 | Yale Track Classic | 4:25.20 | 3 | 788 |
Cross Country
Event Group
906
Points
30:35.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2003 | 10000mCC | NCAA Division I Mid-Atlantic Regionals | 30:35.00 | 4 | 906 |
| Nov. 24, 2003 | 10000mCC | NCAA DI Cross Country Championships | 30:42.70 | 76 | 896 |
| Oct. 27, 2006 | 8000mCC | Big East Championships | 24:32.00 | 31 | 866 |
| Nov. 11, 2006 | 10000mCC | NCAA Division I Mid Atlantic Region | 31:09.00 | 20 | 860 |
| Nov. 12, 2005 | 10000mCC | NCAA Division I Mid-Atlantic Regionals | 31:14.20 | 26 | 853 |
Mid-D
Event Group
790
Points
2:33.60
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 23, 2002 | 1000m | CIAC State Open Indoor | 2:33.60 | 1 | 790 |
| Feb. 16, 2002 | 1000m | CIAC Class L Championships | 2:34.70 | 2 | 770 |
| Feb. 2, 2002 | 1000m | FCIAC Indoor Championship | 2:43.90 | 2 | 608 |
| Feb. 16, 2001 | 800m | CIAC Class L Championships | 2:08.96 | 7 | 557 |
Mile
Event Group
828
Points
4:19.87
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2002 | 1600m | 35th Glenn D. Loucks Games | 4:19.87 | 2 | 828 |
| June 4, 2002 | 1600m | CIAC State Open Outdoor Championship | 4:22.03 | 2 | 805 |
| May 28, 2002 | 1600m | CIAC Class LL Championship | 4:22.50 | 1 | 800 |
| May 22, 2002 | 1600m | FCIAC Outdoor T&F Championship | 4:22.93 | 1 | 795 |
| Jan. 19, 2002 | Mile | Yale Track Classic | 4:25.20 | 3 | 788 |
Distance
Event Group
848
Points
9:17.42
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 15, 2002 | 2Mile | CT at NATIONAL SCHOLASTIC OUTDOOR T & F CHAMPS | 9:17.42 | 16 | 848 |
| June 8, 2002 | 3200m | New England Championship | 9:14.99 | 1 | 843 |
| March 10, 2002 | 2Mile | National Scholastic Indoor Champs. | 9:19.22 | 5 | 840 |
| June 4, 2002 | 3200m | CIAC State Open Outdoor Championship | 9:21.07 | 2 | 814 |
| March 1, 2002 | 3200m | 15th New England Indoor Track & Field Championships | 9:24.51 | 3 | 797 |
Long-Distance
Event Group
939
Points
14:18.46
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2007 | 5000m | Big East Conference Indoor Championships | 14:18.46 | 4 | 939 |
| March 31, 2007 | 5000m | Stanford Invitational | 14:30.91 | 21 | 900 |
| May 7, 2006 | 5000m | Big East Championships | 14:31.53 | 9 | 898 |
| May 6, 2007 | 5000m | Big East Outdoor Championship | 14:34.77 | 6 | 888 |
| June 22, 2002 | 5000m | USATF Junior Outdoor T&F Champs | 14:37.83 | 7 | 878 |
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