Performance Dashboard
Athlete analytics & progression tracking
10000m
1064
Points
33:26.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Stanford Invitational | 33:26.45 | 23 | 1064 |
| June 9, 2012 | NCAA Division 1 Outdoor Track & Field Championship | 33:35.25 | 11 | 1057 |
| May 2, 2015 | Payton Jordan Cardinal Invitational | 33:42.44 | 27 | 1051 |
| April 21, 2012 | Atlantic Coast Conference Championship | 33:53.65 | 2 | 1041 |
| May 25, 2013 | NCAA Division I East Regional | 33:53.94 | 13 | 1041 |
| April 23, 2011 | ACC Championships | 34:13.32 | 2 | 1025 |
| April 20, 2013 | Atlantic Coast Conference Championship | 34:15.47 | 2 | 1023 |
| May 26, 2012 | NCAA East Regional | 34:25.66 | 4 | 1015 |
| June 11, 2011 | NCAA Outdoor Track & Field National Championship | 35:22.69 | 13 | 968 |
| Oct. 14, 2019 | Reebok Boston 10k for Women | 36:02.00 | 13 | 936 |
| April 17, 2010 | ACC Championships | 36:13.34 | 10 | 927 |
1000m
900
Points
2:56.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2010 | Virginia Tech Challenge | 2:56.51 | 13 | 900 |
| Jan. 26, 2008 | Eastern High School Challenge | 3:03.55 | 1 | 819 |
| Jan. 20, 2007 | Eastern High School Challenge | 3:10.65 | 4 | 742 |
1500m
984
Points
4:28.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2012 | Wolfpack Last Chance | 4:28.97 | 3 | 984 |
| March 23, 2013 | Kent Taylor Invitational | 4:33.59 | 3 | 951 |
| April 2, 2011 | Colonial Relays | 4:41.21 | 25 | 897 |
1600m
871
Points
5:04.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2007 | Apex Relays | 5:04.70 | 3 | 871 |
| April 19, 2008 | Apex Relays | 5:05.20 | 2 | 868 |
| May 10, 2008 | NCHSAA 4A State Championships | 5:09.52 | 2 | 841 |
| Feb. 9, 2008 | 4A NCHSAA Indoor State Championship | 5:10.21 | 1 | 836 |
| May 20, 2006 | NCHSAA 4A State Championships | 5:10.69 | 2 | 833 |
| May 2, 2007 | Tri-8 Conference Championships | 5:11.50 | 2 | 828 |
| May 12, 2007 | NCHSAA 4A Mideast Regional | 5:11.65 | 2 | 827 |
| Feb. 10, 2007 | 4A NCHSAA Indoor State Championship | 5:12.65 | 2 | 821 |
| May 3, 2008 | NCHSAA 4A Mideast Regional | 5:15.11 | 1 | 806 |
| May 19, 2007 | NCHSAA 4A State Championships | 5:17.48 | 5 | 791 |
| April 23, 2008 | Tri-8 Conference Championships | 5:18.90 | 1 | 783 |
| May 21, 2005 | NCHSAA 4A Outdoor Championships | 5:20.04 | 4 | 776 |
| Jan. 9, 2008 | Middle Creek Polar Bear | 5:25.40 | 0 | 744 |
| March 22, 2007 | Green Hope Dual Meet | 5:31.80 | 1 | 706 |
2mile
832
Points
11:15.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 17, 2006 | Nike Outdoor Nationals | 11:15.32 | 29 | 832 |
2000m
931
Points
6:19.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2013 | Columbia Last Chance Meet | 6:19.13 | 8 | 931 |
3000m
1041
Points
9:19.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2013 | Husky Classic | 9:19.73 | 18 | 1041 |
| Feb. 23, 2013 | ACC Indoor Championship | 9:29.30 | 6 | 1010 |
| Feb. 26, 2011 | ACC Championships | 9:34.71 | 9 | 993 |
| Feb. 27, 2010 | ACC Championships | 9:51.46 | 11 | 940 |
| Feb. 6, 2010 | Virginia Tech Elite Meet | 9:52.83 | 5 | 936 |
3200m
858
Points
11:01.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2006 | NCHSAA 4A State Championships | 11:01.35 | 1 | 858 |
| May 19, 2007 | NCHSAA 4A State Championships | 11:15.90 | 1 | 819 |
| Jan. 26, 2008 | Eastern High School Challenge | 11:16.35 | 2 | 818 |
| May 10, 2008 | NCHSAA 4A State Championships | 11:18.24 | 2 | 813 |
| May 12, 2007 | NCHSAA 4A Mideast Regional | 11:21.35 | 1 | 804 |
| April 14, 2007 | Wake County Championship | 11:23.00 | 1 | 800 |
| Feb. 9, 2008 | 4A NCHSAA Indoor State Championship | 11:23.53 | 1 | 799 |
| May 2, 2007 | Tri-8 Conference Championships | 11:26.50 | 1 | 791 |
| April 23, 2008 | Tri-8 Conference Championships | 11:27.70 | 1 | 788 |
| May 3, 2008 | NCHSAA 4A Mideast Regional | 11:28.64 | 1 | 785 |
| Feb. 10, 2007 | 4A NCHSAA Indoor State Championship | 11:29.79 | 1 | 782 |
| Jan. 20, 2007 | Eastern High School Challenge | 11:30.10 | 4 | 781 |
| Feb. 11, 2006 | 2006 NCHSAA Indoor Track and Field Championships | 11:31.10 | 3 | 779 |
| May 21, 2005 | NCHSAA 4A Outdoor Championships | 11:33.69 | 4 | 772 |
3200m_cc
854
Points
11:02.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2006 | 3200 Time Trial | 11:02.72 | 0 | 854 |
400m
704
Points
1:04.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2008 | Middle Creek Meet | 1:04.14 | 1 | 704 |
5000m
1043
Points
16:03.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | Atlantic Coast Conference Championship | 16:03.82 | 4 | 1043 |
| March 2, 2013 | Columbia Last Chance Meet | 16:10.24 | 6 | 1031 |
| Feb. 23, 2013 | ACC Indoor Championship | 16:19.13 | 3 | 1015 |
| May 25, 2013 | NCAA Division I East Regional | 16:19.75 | 8 | 1014 |
| March 31, 2012 | Raleigh Relays | 16:29.65 | 11 | 996 |
| May 1, 2011 | Payton Jordan Cardinal Invitational | 16:36.96 | 1 | 983 |
| April 23, 2011 | ACC Championships | 16:40.58 | 5 | 977 |
| Feb. 26, 2011 | ACC Championships | 16:42.30 | 4 | 974 |
| April 21, 2012 | Atlantic Coast Conference Championship | 16:44.91 | 5 | 969 |
| May 26, 2012 | NCAA East Regional | 16:45.66 | 24 | 968 |
| May 30, 2015 | Freihofer's Run for Women | 16:55.00 | 17 | 951 |
| March 27, 2010 | Raleigh Relays | 17:05.92 | 9 | 932 |
| Dec. 8, 2012 | Hoosier Open | 17:14.80 | 5 | 917 |
| April 17, 2010 | ACC Championships | 18:12.34 | 17 | 820 |
| May 1, 2010 | Payton Jordan Cardinal Invitational | 18:44.87 | 17 | 768 |
5000m_cc
907
Points
17:20.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2015 | adidas XC Challenge | 17:20.30 | 8 | 907 |
| Oct. 7, 2006 | Wendy's Invitational | 18:04.00 | 0 | 834 |
| Nov. 25, 2006 | Foot Locker South Regional | 18:27.00 | 0 | 797 |
| Oct. 29, 2005 | 4A NCHSAA Mideast XC Regional | 18:32.34 | 2 | 788 |
| Nov. 24, 2007 | Foot Locker South Regional | 18:33.00 | 0 | 787 |
| Oct. 28, 2006 | NCHSAA 4A Mideast Regional | 18:40.44 | 1 | 775 |
| Sept. 23, 2006 | Clash of Conferences | 18:46.24 | 1 | 766 |
| Oct. 6, 2007 | Wendy\'s Invitational | 18:47.00 | 0 | 765 |
| Sept. 16, 2006 | 2006 adidas Raleigh Invite | 18:50.00 | 1 | 760 |
| Nov. 4, 2006 | NCHSAA State Championship | 18:50.31 | 2 | 760 |
| Sept. 9, 2006 | The 2006 Seahawk High School XC Invite | 18:52.66 | 2 | 756 |
| Oct. 27, 2007 | 4A NCHSAA Mideast XC Regional | 18:53.00 | 2 | 756 |
| Oct. 17, 2007 | Tri 8 Conference Championships | 19:00.54 | 1 | 744 |
| Sept. 8, 2007 | Adidas Seahawk Invitational | 19:00.90 | 1 | 743 |
| Sept. 17, 2005 | adidas Raleigh Invite (Wolfpack/XC Challenge) | 19:05.00 | 1 | 737 |
| Sept. 22, 2007 | Conference Clash | 19:07.00 | 2 | 734 |
| Nov. 3, 2007 | NCHSAA State Championships | 19:10.80 | 2 | 728 |
| Sept. 15, 2007 | 2007 Adidas Wolfpack Cross Country Invitational | 19:12.00 | 2 | 726 |
| Oct. 29, 2005 | NCHSAA State Championship | 19:15.20 | 2 | 721 |
| Nov. 6, 2004 | NCHSAA State Championship | 19:19.12 | 2 | 715 |
6000m_cc
979
Points
20:26.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2010 | NCAA D1 Southeast Regional | 20:26.85 | 9 | 979 |
| Nov. 12, 2011 | NCAA D1 Southeast Regional | 20:30.20 | 7 | 975 |
| Oct. 29, 2011 | ACC Championships | 20:37.70 | 8 | 964 |
| Oct. 30, 2010 | ACC Cross Country Championships | 20:40.40 | 11 | 960 |
| Nov. 21, 2011 | NCAA DI Cross Country Championships | 20:44.20 | 63 | 955 |
| Oct. 14, 2011 | Wisconsin Adidas Invitational | 20:45.60 | 34 | 953 |
| Nov. 22, 2010 | NCAA DI Cross Country Championships | 21:01.70 | 52 | 931 |
| Oct. 16, 2010 | NCAA Pre-Nationals | 21:08.00 | 37 | 922 |
| Nov. 14, 2009 | NCAA D1 Southeast Regional | 21:31.70 | 29 | 890 |
| Oct. 31, 2009 | ACC Cross Country Championships | 21:35.50 | 33 | 885 |
| Sept. 24, 2011 | Roy Griak Invitational | 21:38.90 | 40 | 880 |
| Sept. 25, 2010 | Roy Griak Invitational | 21:56.40 | 38 | 857 |
| Nov. 1, 2008 | ACC Cross Country Championships | 22:41.20 | 61 | 799 |
| Oct. 18, 2008 | NCAA Pre-Nationals | 22:47.00 | 0 | 792 |
| Nov. 15, 2008 | NCAA Division 1 Southeast Regional | 23:35.90 | 140 | 731 |
800m
788
Points
2:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2008 | Tri-8 Conference Championships | 2:23.00 | 1 | 788 |
| May 2, 2007 | Tri-8 Conference Championships | 2:23.20 | 2 | 785 |
| April 17, 2008 | Middle Creek Meet | 2:32.00 | 1 | 661 |
mile
994
Points
4:47.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 7, 2015 | Sir Walter Miler | 4:47.92 | 8 | 994 |
| Feb. 2, 2013 | Hilton Garden Invitational | 4:53.93 | 2 | 953 |
| July 31, 2014 | Sir Walter Miler | 4:54.21 | 5 | 951 |
| Feb. 20, 2010 | Virginia Tech Challenge | 4:54.90 | 3 | 947 |
| March 5, 2010 | Columbia Last Chance | 4:55.49 | 4 | 943 |
| Feb. 5, 2011 | Virginia Tech Elite Meet | 4:56.50 | 5 | 936 |
| Aug. 4, 2017 | Sir Walter Miler | 5:09.18 | 11 | 854 |
| June 2, 2007 | Raleigh Running Outfitters Mile Under the Stars | 5:11.96 | 1 | 837 |
| June 18, 2005 | Nike Outdoor Nationals | 5:18.69 | 14 | 795 |
Long-Distance
Event Group
1064
Points
33:26.45
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2012 | 10000m | Stanford Invitational | 33:26.45 | 23 | 1064 |
| June 9, 2012 | 10000m | NCAA Division 1 Outdoor Track & Field Championship | 33:35.25 | 11 | 1057 |
| May 2, 2015 | 10000m | Payton Jordan Cardinal Invitational | 33:42.44 | 27 | 1051 |
| April 20, 2013 | 5000m | Atlantic Coast Conference Championship | 16:03.82 | 4 | 1043 |
| April 21, 2012 | 10000m | Atlantic Coast Conference Championship | 33:53.65 | 2 | 1041 |
Mid-D
Event Group
900
Points
2:56.51
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 20, 2010 | 1000m | Virginia Tech Challenge | 2:56.51 | 13 | 900 |
| Jan. 26, 2008 | 1000m | Eastern High School Challenge | 3:03.55 | 1 | 819 |
| April 23, 2008 | 800m | Tri-8 Conference Championships | 2:23.00 | 1 | 788 |
| May 2, 2007 | 800m | Tri-8 Conference Championships | 2:23.20 | 2 | 785 |
| Jan. 20, 2007 | 1000m | Eastern High School Challenge | 3:10.65 | 4 | 742 |
Mile
Event Group
994
Points
4:47.92
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 7, 2015 | Mile | Sir Walter Miler | 4:47.92 | 8 | 994 |
| May 13, 2012 | 1500m | Wolfpack Last Chance | 4:28.97 | 3 | 984 |
| Feb. 2, 2013 | Mile | Hilton Garden Invitational | 4:53.93 | 2 | 953 |
| July 31, 2014 | Mile | Sir Walter Miler | 4:54.21 | 5 | 951 |
| March 23, 2013 | 1500m | Kent Taylor Invitational | 4:33.59 | 3 | 951 |
Distance
Event Group
1041
Points
9:19.73
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2013 | 3000m | Husky Classic | 9:19.73 | 18 | 1041 |
| Feb. 23, 2013 | 3000m | ACC Indoor Championship | 9:29.30 | 6 | 1010 |
| Feb. 26, 2011 | 3000m | ACC Championships | 9:34.71 | 9 | 993 |
| Feb. 27, 2010 | 3000m | ACC Championships | 9:51.46 | 11 | 940 |
| Feb. 6, 2010 | 3000m | Virginia Tech Elite Meet | 9:52.83 | 5 | 936 |
Cross Country
Event Group
979
Points
20:26.85
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 13, 2010 | 6000mCC | NCAA D1 Southeast Regional | 20:26.85 | 9 | 979 |
| Nov. 12, 2011 | 6000mCC | NCAA D1 Southeast Regional | 20:30.20 | 7 | 975 |
| Oct. 29, 2011 | 6000mCC | ACC Championships | 20:37.70 | 8 | 964 |
| Oct. 30, 2010 | 6000mCC | ACC Cross Country Championships | 20:40.40 | 11 | 960 |
| Nov. 21, 2011 | 6000mCC | NCAA DI Cross Country Championships | 20:44.20 | 63 | 955 |
Long Sprints
Event Group
704
Points
1:04.14
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2008 | 400m | Middle Creek Meet | 1:04.14 | 1 | 704 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava