Performance Dashboard
Athlete analytics & progression tracking
1000m
859
Points
3:00.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2024 | Armory Officials Hall of Fame Invitational | 3:00.05 | 9 | 859 |
| Jan. 11, 2025 | Refuel with Chocolate Milk Officials HOF Invitational | 3:01.20 | 5 | 846 |
| Feb. 12, 2024 | Section 8 State Qualifier | 3:02.79 | 4 | 828 |
| Dec. 14, 2024 | Nassau Coaches Invitational | 3:02.86 | 2 | 827 |
| Dec. 23, 2024 | North Shore HS Invitational | 3:02.95 | 2 | 826 |
| Feb. 5, 2024 | Section 8 Class A Champs | 3:03.05 | 3 | 825 |
| March 15, 2025 | NYSPHSAA -NY State Champs | 3:04.57 | 25 | 808 |
| Feb. 10, 2025 | Section 8 State Qualifier | 3:04.96 | 3 | 804 |
| Jan. 3, 2024 | Section 8 Group B-D Format D | 3:06.73 | 5 | 784 |
| Dec. 9, 2023 | Nassau Coaches Invitational | 3:06.97 | 5 | 781 |
| Feb. 4, 2025 | Section 8 Class A Champs | 3:06.98 | 3 | 781 |
| Jan. 16, 2024 | Section 8 Conf. 2 Champs | 3:07.64 | 1 | 774 |
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 3:13.12 | 2 | 716 |
| Jan. 3, 2023 | Section 8 Groups A&D Format D | 3:21.97 | 8 | 626 |
| Dec. 10, 2021 | Nassau Coaches Invitational | 3:34.82 | 6 | 507 |
| Jan. 4, 2022 | Section 8 Group A-D Format D | 3:40.72 | 14 | 456 |
1500m
874
Points
4:44.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2025 | Section 8 Class AAA Championship | 4:44.58 | 2 | 874 |
| May 10, 2025 | Glenn D. Loucks Games | 4:48.13 | 26 | 850 |
| May 3, 2025 | 53rd Saint Anthony's Invitational | 4:51.09 | 9 | 830 |
| May 31, 2024 | Section 8 State Qualifier | 4:51.57 | 2 | 827 |
| Jan. 4, 2025 | The Armory Hispanic Games | 4:53.39 | 11 | 815 |
| May 4, 2024 | 52nd Saint Anthony's Invitational | 4:55.31 | 15 | 802 |
| Dec. 10, 2024 | Section 8 Group A-B Format A | 4:57.75 | 3 | 786 |
| Feb. 4, 2025 | Section 8 Class A Champs | 4:59.31 | 4 | 776 |
| Dec. 7, 2023 | Section 8 Group A-D Format A | 5:01.31 | 2 | 763 |
| June 5, 2023 | Massapequa Last Chance | 5:03.91 | 3 | 747 |
| Jan. 28, 2025 | Section 8 Conf. 2 Champs | 5:07.79 | 3 | 723 |
| April 7, 2025 | Section 8 League Meet #2 | 5:11.90 | 9 | 697 |
| Feb. 12, 2024 | Section 8 State Qualifier | 5:16.59 | 7 | 669 |
| March 27, 2024 | Section 8 League Meet #1 | 5:22.30 | 16 | 635 |
200m
652
Points
28.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2022 | Section 8 League Meet #4 | 28.44 | 1 | 652 |
| April 12, 2024 | Section 8 League Meet #3 | 28.64 | 34 | 637 |
| May 3, 2023 | Section 8 League Meet #5 | 28.84 | 34 | 622 |
| April 22, 2023 | Section 8 League Meet #3 | 28.94 | 41 | 614 |
| May 10, 2022 | Section 8 Division 1B | 28.94 | 9 | 614 |
| March 31, 2023 | Section 8 League Meet #1 | 28.94 | 23 | 614 |
2000m_cc
431
Points
8:17.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2021 | Manhattan College Cross Country Invitational | 8:17.70 | 13 | 431 |
2000msc
786
Points
7:47.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2024 | Don Scott Memorial Relays | 7:47.06 | 3 | 786 |
| May 22, 2024 | Section 8 Class AAA Championship | 8:05.07 | 2 | 726 |
| April 20, 2024 | Nassau Coaches Invitational | 8:06.33 | 2 | 722 |
| April 5, 2025 | Nassau Coaches Invitational | 8:13.51 | 3 | 699 |
2500m_cc
381
Points
11:09.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2021 | Bob Pratt Invitational | 11:09.80 | 14 | 381 |
300m
687
Points
45.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 19, 2023 | Section 8 Group D-E Format C | 45.66 | 2 | 687 |
| Dec. 6, 2022 | Section 8 Group C-D Format A | 46.53 | 5 | 650 |
| Dec. 14, 2021 | Section 8 Group A-E Format B | 48.16 | 9 | 582 |
3000m
772
Points
10:48.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 25, 2024 | Section 8 Distance & Weight Throw | 10:48.47 | 3 | 772 |
| May 12, 2025 | Section 8 Division 1B | 10:53.12 | 2 | 759 |
| May 13, 2024 | Section 8 Division 1B | 11:02.05 | 3 | 735 |
| April 1, 2025 | Section 8 League Meet #1 | 11:14.10 | 3 | 702 |
| May 4, 2025 | Section 8 League Meet #5 | 11:19.40 | 2 | 688 |
400m
829
Points
1:00.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2024 | Section 8 League Meet #5 | 1:00.24 | 4 | 829 |
| May 9, 2023 | Section 8 Division 1B | 1:00.74 | 1 | 813 |
| May 13, 2024 | Section 8 Division 1B | 1:00.75 | 4 | 812 |
| April 28, 2023 | Section 8 League Meet #4 | 1:01.54 | 6 | 787 |
| May 3, 2023 | Section 8 League Meet #5 | 1:02.34 | 3 | 761 |
| April 22, 2023 | Section 8 League Meet #3 | 1:02.44 | 5 | 758 |
| April 22, 2023 | Nassau Coaches Invitational | 1:02.70 | 4 | 749 |
| March 31, 2023 | Section 8 League Meet #1 | 1:02.74 | 6 | 748 |
| April 22, 2025 | Section 8 League Meet #3 | 1:02.84 | 6 | 745 |
| April 12, 2024 | Section 8 League Meet #3 | 1:03.14 | 12 | 735 |
| April 18, 2024 | Section 8 League Meet #4 | 1:03.34 | 11 | 729 |
| April 21, 2022 | Section 8 League Meet #4 | 1:03.84 | 1 | 714 |
| April 6, 2024 | Section 8 League Meet #2 | 1:03.84 | 7 | 714 |
| April 7, 2023 | Section 8 League Meet #2 | 1:04.34 | 11 | 698 |
| April 23, 2022 | Red Raider Relays | 1:04.75 | 13 | 686 |
| April 14, 2022 | Section 8 League Meet #3 | 1:04.84 | 1 | 683 |
| April 5, 2022 | Section 8 League Meet #2 | 1:05.14 | 3 | 674 |
| May 10, 2022 | Section 8 Division 1B | 1:05.47 | 6 | 664 |
| March 30, 2022 | Section 8 League Meet #1 | 1:07.04 | 1 | 618 |
400h
804
Points
1:07.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2025 | Section 8 Division 1B | 1:07.91 | 2 | 804 |
| April 1, 2025 | Section 8 League Meet #1 | 1:08.44 | 2 | 790 |
| May 13, 2024 | Section 8 Division 1B | 1:09.86 | 1 | 754 |
| May 4, 2025 | Section 8 League Meet #5 | 1:10.04 | 6 | 750 |
| April 6, 2024 | Section 8 League Meet #2 | 1:11.84 | 3 | 705 |
| April 22, 2025 | Section 8 League Meet #3 | 1:12.44 | 9 | 691 |
| April 18, 2024 | Section 8 League Meet #4 | 1:12.84 | 10 | 681 |
| May 3, 2024 | Section 8 League Meet #5 | 1:13.04 | 8 | 677 |
| April 12, 2024 | Section 8 League Meet #3 | 1:13.74 | 7 | 660 |
4000m_cc
646
Points
15:52.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2024 | Nassau League Meet #1 | 15:52.10 | 2 | 646 |
| Sept. 8, 2023 | Nassau League Meet #1 | 17:11.59 | 13 | 508 |
| Sept. 10, 2021 | Nassau League Meet #1 | 22:06.90 | 22 | 142 |
5000m_cc
749
Points
18:57.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2024 | NYSPHSAA - New York State Championships | 18:57.40 | 34 | 749 |
| Nov. 2, 2024 | Section 8 Conference Championships | 19:05.00 | 3 | 737 |
| Oct. 23, 2024 | Nassau Frosh/Soph | 19:06.30 | 1 | 735 |
| Nov. 9, 2024 | Section 8 Championships | 19:14.00 | 3 | 723 |
| Sept. 17, 2024 | Nassau League Meet #2 | 19:20.30 | 2 | 713 |
| Nov. 4, 2023 | Section 8 Championships | 19:23.80 | 4 | 708 |
| Oct. 8, 2024 | Nassau League Meet #5 | 19:28.14 | 1 | 702 |
| Oct. 1, 2024 | Nassau League Meet #4 | 19:40.42 | 1 | 683 |
| Sept. 28, 2024 | Six Flags Wild Safari Invitational - High School | 19:42.00 | 8 | 681 |
| Sept. 12, 2023 | Nassau League Meet #2 | 19:45.93 | 4 | 675 |
| Sept. 23, 2023 | Six Flags Wild Safari Invitational - High School | 19:50.62 | 4 | 668 |
| Oct. 28, 2023 | Section 8 Conference Championships | 20:01.30 | 3 | 653 |
| Nov. 23, 2024 | NY Federation Championships | 20:04.20 | 66 | 648 |
| Sept. 27, 2023 | Nassau League Meet #4 | 20:10.28 | 0 | 640 |
| Oct. 3, 2023 | Nassau League Meet #5 | 20:14.22 | 0 | 634 |
| Oct. 29, 2022 | Section 8 Conference Championships | 20:14.73 | 100 | 633 |
| Sept. 29, 2022 | Nassau League Meet #4 | 20:26.50 | 6 | 616 |
| Oct. 19, 2022 | Nassau Frosh/Soph | 20:31.74 | 6 | 609 |
| Nov. 5, 2022 | Section 8 Championships | 20:35.86 | 11 | 603 |
| Oct. 6, 2022 | Nassau League Meet #5 | 20:45.40 | 4 | 590 |
| Sept. 24, 2024 | Nassau League Meet #3 | 20:59.80 | 3 | 570 |
| Sept. 24, 2022 | Six Flags Wild Safari Invitational - High School | 21:32.00 | 22 | 528 |
| Sept. 9, 2022 | Nassau League Meet #1 | 21:57.10 | 4 | 495 |
| Nov. 12, 2022 | NYSPHSAA - New York State Championships | 22:15.30 | 97 | 472 |
| Sept. 20, 2022 | Nassau League Meet #3 | 22:18.40 | 3 | 469 |
| Sept. 19, 2023 | Nassau League Meet #3 | 22:32.06 | 0 | 452 |
| Oct. 30, 2021 | Section 8 Conference Championships | 23:26.35 | 46 | 389 |
| Nov. 6, 2021 | Section 8 Championships | 23:26.42 | 66 | 389 |
| Oct. 16, 2021 | Nassau Coaches Invitational | 24:29.85 | 16 | 321 |
| Sept. 14, 2021 | Nassau League Meet #2 | 24:31.40 | 14 | 319 |
| Oct. 5, 2021 | Nassau League Meet #5 | 24:31.40 | 1 | 319 |
| Sept. 21, 2021 | Nassau League Meet #3 | 25:32.80 | 10 | 260 |
| Sept. 28, 2021 | Nassau League Meet #4 | 26:03.30 | 23 | 233 |
5000m
654
Points
20:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 29, 2023 | Section 8 Roster Collection | 20:00.00 | 1731 | 654 |
600m
835
Points
1:39.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 14, 2024 | Nassau Coaches Invitational | 1:39.55 | 2 | 835 |
| Dec. 17, 2024 | Section 8 Group D-E Format C | 1:40.18 | 2 | 822 |
| Dec. 23, 2023 | North Shore HS Invitational | 1:40.25 | 7 | 820 |
| Jan. 16, 2024 | Section 8 Conf. 2 Champs | 1:40.35 | 1 | 818 |
| Jan. 28, 2025 | Section 8 Conf. 2 Champs | 1:40.69 | 2 | 811 |
| Dec. 9, 2023 | Nassau Coaches Invitational | 1:40.75 | 3 | 810 |
| March 1, 2025 | Long Island Elite Meet | 1:40.95 | 8 | 806 |
| Feb. 24, 2024 | Long Island Elite Meet | 1:41.00 | 7 | 805 |
| Feb. 5, 2024 | Section 8 Class A Champs | 1:42.32 | 5 | 778 |
| Jan. 11, 2025 | Refuel with Chocolate Milk Officials HOF Invitational | 1:42.49 | 9 | 775 |
| Dec. 14, 2023 | Section 8 Group D-F Format B | 1:42.98 | 1 | 765 |
| Jan. 12, 2023 | Section 8 Conf. 2 Champs | 1:44.03 | 2 | 744 |
| Dec. 4, 2024 | Section 8 Group C-E Format B | 1:45.55 | 2 | 715 |
| Dec. 10, 2022 | Nassau Coaches Invitational | 1:45.72 | 4 | 712 |
| Dec. 30, 2022 | The Armory HS Holiday Classic | 1:47.04 | 2 | 687 |
| Dec. 20, 2022 | Section 8 Group B&F Format C | 1:48.37 | 2 | 662 |
| Jan. 12, 2022 | Section 8 Conf. 2 Champs | 1:50.63 | 4 | 621 |
| Dec. 6, 2021 | Section 8 Group A-B Format A | 1:51.94 | 3 | 597 |
800m
874
Points
2:17.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2025 | 53rd Saint Anthony's Invitational | 2:17.27 | 1 | 874 |
| June 6, 2025 | Section 8 State Qualifier | 2:18.09 | 3 | 862 |
| May 22, 2023 | Section 8 Class AAA Championship | 2:19.58 | 3 | 839 |
| May 7, 2023 | 51st Saint Anthony's Invitational | 2:19.58 | 9 | 839 |
| Feb. 16, 2024 | North Shore HS Pre-National Invitational | 2:19.69 | 4 | 837 |
| May 28, 2025 | Section 8 Class AAA Championship | 2:19.98 | 2 | 833 |
| June 3, 2024 | Massapequa Last Chance | 2:20.46 | 2 | 825 |
| May 12, 2025 | Section 8 Division 1B | 2:21.10 | 1 | 816 |
| May 4, 2024 | 52nd Saint Anthony's Invitational | 2:21.13 | 6 | 815 |
| May 10, 2024 | Massapequa Chief Invitational - Under The Lights | 2:21.18 | 1 | 815 |
| Feb. 14, 2025 | North Shore HS Pre-National Invitational | 2:21.63 | 6 | 808 |
| April 22, 2024 | The Jim McGlynn Classic | 2:22.83 | 2 | 790 |
| May 9, 2023 | Section 8 Division 1B | 2:23.06 | 3 | 787 |
| May 12, 2023 | Massapequa Chief Invitational - Under The Lights | 2:23.34 | 4 | 783 |
| Jan. 6, 2024 | The Armory Hispanic Games | 2:23.40 | 17 | 782 |
| April 15, 2025 | The Jim McGlynn Classic | 2:24.38 | 1 | 767 |
| April 28, 2023 | Section 8 League Meet #4 | 2:27.20 | 4 | 727 |
| April 7, 2025 | Section 8 League Meet #2 | 2:31.80 | 6 | 663 |
| April 22, 2025 | Section 8 League Meet #3 | 2:32.00 | 3 | 661 |
| April 28, 2022 | Section 8 League Meet #5 | 2:32.80 | 3 | 650 |
| April 9, 2022 | Nassau Coaches Invitational | 2:32.99 | 2 | 647 |
| April 6, 2024 | Section 8 League Meet #2 | 2:33.10 | 5 | 646 |
| April 1, 2025 | Section 8 League Meet #1 | 2:33.90 | 8 | 635 |
| April 7, 2023 | Section 8 League Meet #2 | 2:35.90 | 7 | 609 |
| March 27, 2024 | Section 8 League Meet #1 | 2:36.10 | 15 | 607 |
mile
849
Points
5:10.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2025 | Glenn D. Loucks Games | 5:10.04 | 26 | 849 |
| Jan. 4, 2025 | The Armory Hispanic Games | 5:14.07 | 11 | 824 |
Mid-D
Event Group
874
Points
2:17.27
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2025 | 800m | 53rd Saint Anthony's Invitational | 2:17.27 | 1 | 874 |
| June 6, 2025 | 800m | Section 8 State Qualifier | 2:18.09 | 3 | 862 |
| Jan. 20, 2024 | 1000m | Armory Officials Hall of Fame Invitational | 3:00.05 | 9 | 859 |
| Jan. 11, 2025 | 1000m | Refuel with Chocolate Milk Officials HOF Invitational | 3:01.20 | 5 | 846 |
| May 22, 2023 | 800m | Section 8 Class AAA Championship | 2:19.58 | 3 | 839 |
Mile
Event Group
874
Points
4:44.58
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2025 | 1500m | Section 8 Class AAA Championship | 4:44.58 | 2 | 874 |
| May 10, 2025 | 1500m | Glenn D. Loucks Games | 4:48.13 | 26 | 850 |
| May 10, 2025 | Mile | Glenn D. Loucks Games | 5:10.04 | 26 | 849 |
| May 3, 2025 | 1500m | 53rd Saint Anthony's Invitational | 4:51.09 | 9 | 830 |
| May 31, 2024 | 1500m | Section 8 State Qualifier | 4:51.57 | 2 | 827 |
Short Sprints
Event Group
652
Points
28.44
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2022 | 200m | Section 8 League Meet #4 | 28.44 | 1 | 652 |
| April 12, 2024 | 200m | Section 8 League Meet #3 | 28.64 | 34 | 637 |
| May 3, 2023 | 200m | Section 8 League Meet #5 | 28.84 | 34 | 622 |
| April 22, 2023 | 200m | Section 8 League Meet #3 | 28.94 | 41 | 614 |
| May 10, 2022 | 200m | Section 8 Division 1B | 28.94 | 9 | 614 |
Cross Country
Event Group
749
Points
18:57.40
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 16, 2024 | 5K XC | NYSPHSAA - New York State Championships | 18:57.40 | 34 | 749 |
| Nov. 2, 2024 | 5K XC | Section 8 Conference Championships | 19:05.00 | 3 | 737 |
| Oct. 23, 2024 | 5K XC | Nassau Frosh/Soph | 19:06.30 | 1 | 735 |
| Nov. 9, 2024 | 5K XC | Section 8 Championships | 19:14.00 | 3 | 723 |
| Sept. 17, 2024 | 5K XC | Nassau League Meet #2 | 19:20.30 | 2 | 713 |
Steeple
Event Group
786
Points
7:47.06
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2024 | 2000mSC | Don Scott Memorial Relays | 7:47.06 | 3 | 786 |
| May 22, 2024 | 2000mSC | Section 8 Class AAA Championship | 8:05.07 | 2 | 726 |
| April 20, 2024 | 2000mSC | Nassau Coaches Invitational | 8:06.33 | 2 | 722 |
| April 5, 2025 | 2000mSC | Nassau Coaches Invitational | 8:13.51 | 3 | 699 |
Long Sprints
Event Group
829
Points
1:00.24
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2024 | 400m | Section 8 League Meet #5 | 1:00.24 | 4 | 829 |
| May 9, 2023 | 400m | Section 8 Division 1B | 1:00.74 | 1 | 813 |
| May 13, 2024 | 400m | Section 8 Division 1B | 1:00.75 | 4 | 812 |
| April 28, 2023 | 400m | Section 8 League Meet #4 | 1:01.54 | 6 | 787 |
| May 3, 2023 | 400m | Section 8 League Meet #5 | 1:02.34 | 3 | 761 |
Distance
Event Group
772
Points
10:48.47
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 25, 2024 | 3000m | Section 8 Distance & Weight Throw | 10:48.47 | 3 | 772 |
| May 12, 2025 | 3000m | Section 8 Division 1B | 10:53.12 | 2 | 759 |
| May 13, 2024 | 3000m | Section 8 Division 1B | 11:02.05 | 3 | 735 |
| April 1, 2025 | 3000m | Section 8 League Meet #1 | 11:14.10 | 3 | 702 |
| May 4, 2025 | 3000m | Section 8 League Meet #5 | 11:19.40 | 2 | 688 |
Hurdles
Event Group
804
Points
1:07.91
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2025 | 400H | Section 8 Division 1B | 1:07.91 | 2 | 804 |
| April 1, 2025 | 400H | Section 8 League Meet #1 | 1:08.44 | 2 | 790 |
| May 13, 2024 | 400H | Section 8 Division 1B | 1:09.86 | 1 | 754 |
| May 4, 2025 | 400H | Section 8 League Meet #5 | 1:10.04 | 6 | 750 |
| April 6, 2024 | 400H | Section 8 League Meet #2 | 1:11.84 | 3 | 705 |
Long-Distance
Event Group
654
Points
20:00.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 29, 2023 | 5000m | Section 8 Roster Collection | 20:00.00 | 1731 | 654 |
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