Performance Dashboard
Athlete analytics & progression tracking
10000m
1036
Points
34:00.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2023 | NCAA Division III Outdoor Track & Field Championships | 34:00.25 | 4 | 1036 |
| May 28, 2022 | NCAA DIII Outdoor Track & Field National Championships | 36:13.36 | 8 | 927 |
| May 4, 2023 | MIAA Field Day | 37:29.26 | 1 | 867 |
1500m
1012
Points
4:25.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2023 | GVSU Al Owens Classic | 4:25.22 | 1 | 1012 |
| May 7, 2021 | MIAA Field Day 2021 | 4:32.25 | 1 | 961 |
| May 7, 2021 | MIAA Field Day 2021 | 4:32.25 | 1 | 961 |
| April 17, 2021 | GVSU Al Owens Classic | 4:32.94 | 3 | 956 |
1600m
900
Points
5:00.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2019 | Brighton Bulldog Invitational | 5:00.27 | 2 | 900 |
| May 23, 2019 | Saginaw Valley League Championship | 5:02.96 | 2 | 882 |
| Feb. 24, 2019 | MITS State Championships | 5:06.36 | 5 | 861 |
| March 20, 2019 | SVSU D1 Indoor Invitational | 5:09.23 | 2 | 843 |
| May 23, 2018 | Saginaw Valley Association Championship | 5:12.60 | 1 | 821 |
| Jan. 20, 2018 | MITS - SVSU #2 | 5:12.71 | 8 | 821 |
| April 29, 2017 | Brighton Bulldog Invitational | 5:13.25 | 7 | 817 |
| April 20, 2018 | Graves/Swayze Relay Meet | 5:14.13 | 2 | 812 |
| April 18, 2019 | Graves/Swayze Relays | 5:14.45 | 2 | 810 |
| May 7, 2019 | Dow- Heritage- John Glenn | 5:18.38 | 1 | 786 |
| Feb. 28, 2015 | MITS State Championship | 5:20.93 | 23 | 770 |
| May 24, 2017 | SVL Championship | 5:20.99 | 2 | 770 |
| Jan. 26, 2019 | Aquinas Meet #1 | 5:21.24 | 2 | 769 |
| Feb. 7, 2015 | MITS - SVSU #3 | 5:21.94 | 12 | 764 |
| April 21, 2017 | Graves/Swayze Relay Meet | 5:23.10 | 3 | 757 |
| Jan. 23, 2016 | MITS - SVSU #2 | 5:23.55 | 8 | 755 |
| May 1, 2018 | Bay City vs. Midland Dow | 5:24.93 | 3 | 746 |
| April 30, 2016 | Brighton Bulldog Invitational | 5:25.78 | 8 | 741 |
| May 25, 2016 | Saginaw Valley Association Championship | 5:26.55 | 2 | 737 |
| May 16, 2016 | Dow Triangular | 5:30.83 | 3 | 712 |
| April 19, 2016 | Mt. Pleasant Quadrangular | 5:31.64 | 1 | 707 |
| May 14, 2016 | Alma College Scottie Classic | 5:31.66 | 2 | 707 |
| March 22, 2017 | SVSU Indoor Invitational (D1 and D2) | 5:32.74 | 7 | 701 |
| March 28, 2017 | Chippewa Relays (Division I & II) | 5:33.60 | 2 | 696 |
| April 23, 2019 | Midland Dow Triangular | 5:44.81 | 1 | 633 |
| April 13, 2016 | Saginaw Heritage vs. Midland Dow | 5:46.13 | 1 | 626 |
| Jan. 4, 2014 | MITS - CMU #1 | 6:06.44 | 26 | 520 |
2mile_cc
850
Points
11:08.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2018 | Al Kayner Delta Invitational | 11:08.37 | 1 | 850 |
| Sept. 23, 2017 | Al Kayner Delta Invitational | 11:19.56 | 1 | 820 |
| Sept. 24, 2016 | Al Kayner Delta Invitational | 11:48.11 | 3 | 746 |
| Oct. 19, 2013 | Michigan Middle School Mega Jamboree | 11:59.10 | 5 | 719 |
| Sept. 26, 2015 | Al Kayner Delta Invitational | 12:05.90 | 5 | 702 |
3000m
1000
Points
9:32.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2023 | NCAA Division III Indoor Track and Field Championships | 9:32.35 | 4 | 1000 |
| March 11, 2023 | NCAA Division III Indoor Track and Field Championships | 9:32.35 | 4 | 1000 |
| Dec. 3, 2022 | SVSU Holiday Open and Multis | 9:36.11 | 1 | 988 |
| Jan. 23, 2021 | GVSU Mike Lints Alumni Open | 9:41.33 | 4 | 972 |
| Feb. 10, 2023 | GVSU Big Meet (Friday) | 9:49.14 | 10 | 947 |
| Feb. 25, 2023 | MIAA (DIII) Indoor Track & Field Championships | 9:52.67 | 1 | 936 |
| Jan. 16, 2021 | GVSU Bob Eubanks Open | 9:53.65 | 2 | 933 |
| March 7, 2020 | Wartburg Qualifier | 9:54.64 | 1 | 930 |
| Jan. 14, 2023 | Michigan Invitational | 10:06.41 | 2 | 895 |
| Feb. 4, 2022 | Snowdown Showdown | 10:07.67 | 1 | 891 |
| Jan. 17, 2020 | GVSU Bill Clinger Classic | 10:24.97 | 18 | 840 |
| Feb. 29, 2020 | Michigan Intercollegiate AA Indoor Championship | 10:29.70 | 2 | 826 |
3200m
910
Points
10:42.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2019 | MHSAA State Championships LP-1 | 10:42.67 | 4 | 910 |
| June 8, 2019 | Midwest Meet of Champions | 10:48.42 | 1 | 894 |
| May 17, 2019 | MHSAA LP Region 01-1 @ Bay City Western | 10:49.56 | 2 | 891 |
| June 2, 2018 | MHSAA State Championships LP-1 | 10:50.52 | 10 | 888 |
| May 3, 2019 | Bay City Western Invite | 10:52.27 | 1 | 883 |
| May 4, 2018 | Bay City Western Invitational | 11:03.95 | 2 | 851 |
| Feb. 25, 2018 | MITS State Championship | 11:07.56 | 7 | 841 |
| May 18, 2018 | MHSAA LP Region 10-1 @ Midland | 11:08.40 | 3 | 839 |
| May 19, 2017 | MHSAA LP Regional 10-1 @ Saginaw Heritage | 11:09.84 | 2 | 835 |
| March 21, 2018 | SVSU D1 Indoor Invitational | 11:20.01 | 3 | 808 |
| May 5, 2017 | Bay City Western Invitational | 11:26.87 | 5 | 790 |
| Feb. 10, 2018 | MITS - SVSU #4 | 11:27.11 | 3 | 789 |
| June 3, 2017 | MHSAA State Championships LP-1 | 11:27.54 | 23 | 788 |
| March 22, 2017 | SVSU Indoor Invitational (D1 and D2) | 11:29.68 | 6 | 782 |
| May 13, 2017 | Alma College Scottie Classic | 11:32.42 | 2 | 775 |
| May 24, 2017 | SVL Championship | 11:33.93 | 2 | 771 |
| May 6, 2016 | Bay City Western Invitational | 11:34.18 | 4 | 771 |
| May 23, 2018 | Saginaw Valley Association Championship | 11:34.20 | 1 | 771 |
| April 13, 2017 | Shake Off The Rust Invitational | 11:34.85 | 2 | 769 |
| Dec. 20, 2014 | MITS - SVSU #1 | 11:35.07 | 3 | 768 |
| April 10, 2019 | Midland Dow, Bay City Central, Saginaw Arthur Hill | 11:40.65 | 1 | 754 |
| May 20, 2016 | MHSAA Regional 10 | 11:42.41 | 5 | 749 |
| April 13, 2016 | Saginaw Heritage vs. Midland Dow | 11:43.83 | 1 | 746 |
| Feb. 13, 2016 | MITS - SVSU #4 | 11:45.11 | 7 | 743 |
| Jan. 17, 2015 | MITS - SVSU #2 | 11:45.67 | 6 | 741 |
| April 23, 2018 | Midland Dow and John Glenn at Carman Ainsworth | 11:46.88 | 1 | 738 |
| Feb. 27, 2016 | MITS State Championship | 11:47.42 | 18 | 737 |
| March 23, 2016 | SVSU Indoor Invitational (D1 and D2) | 11:49.81 | 11 | 731 |
| April 11, 2018 | Midland Dow vs Saginaw Heritage | 11:55.88 | 1 | 715 |
| May 15, 2017 | Midland - Dow-Mt. Pleasant | 11:57.81 | 1 | 711 |
| May 25, 2016 | Saginaw Valley Association Championship | 11:59.74 | 2 | 706 |
| May 7, 2019 | Dow- Heritage- John Glenn | 11:59.78 | 1 | 706 |
| May 9, 2017 | Davison w/ Midland Dow | 12:37.11 | 1 | 616 |
| April 23, 2019 | Midland Dow Triangular | 13:00.31 | 2 | 563 |
| May 13, 2019 | Mt. Pleasant Triangular | 13:29.25 | 1 | 501 |
| April 18, 2017 | Flint Carman Ainsworth at Midland Dow | 13:57.65 | 2 | 443 |
| April 30, 2019 | Bay City Western Triangular | 14:05.23 | 2 | 429 |
400m
743
Points
1:02.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2017 | Midland - Dow-Mt. Pleasant | 1:02.91 | 2 | 743 |
| April 23, 2019 | Midland Dow Triangular | 1:04.54 | 1 | 692 |
| Jan. 6, 2018 | MITS - SVSU #2 | 1:05.12 | 25 | 675 |
| April 23, 2018 | Midland Dow and John Glenn at Carman Ainsworth | 1:05.47 | 1 | 664 |
| May 14, 2018 | Midland Dow / Mount Pleasant at Midland | 1:05.65 | 4 | 659 |
5000m
1030
Points
16:10.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2023 | Drake Relays | 16:10.91 | 9 | 1030 |
| Dec. 9, 2022 | GVSU Holiday Open | 16:29.34 | 3 | 997 |
| May 27, 2023 | NCAA Division III Outdoor Track & Field Championships | 16:30.97 | 3 | 994 |
| May 28, 2022 | NCAA DIII Outdoor Track & Field National Championships | 16:36.43 | 5 | 984 |
| April 30, 2022 | Drake Relays | 16:36.95 | 11 | 983 |
| April 24, 2021 | 54th Annual Hillsdale College "GINA" Relays | 16:37.99 | 7 | 981 |
| May 29, 2021 | NCAA Division III Outdoor Track & Field Championships | 16:40.66 | 4 | 976 |
| Feb. 12, 2021 | GVSU Big Meet Friday Team Meet | 17:04.09 | 11 | 935 |
| Feb. 26, 2022 | MIAA (DIII) Indoor Track & Field Championships | 17:41.90 | 1 | 871 |
| May 4, 2023 | MIAA Field Day | 17:46.10 | 1 | 864 |
| May 7, 2021 | MIAA Field Day 2021 | 18:00.04 | 2 | 841 |
| May 7, 2021 | MIAA Field Day 2021 | 18:00.04 | 2 | 841 |
5000m_cc
897
Points
17:26.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2022 | Louisville XC Classic | 17:26.20 | 39 | 897 |
| Aug. 25, 2018 | Benzie Pete Moss Invitational | 18:08.20 | 3 | 827 |
| Sept. 29, 2018 | A2 Coaching Legends Classic (HS) | 18:09.70 | 4 | 825 |
| Nov. 4, 2017 | MHSAA State Championships LP | 18:09.80 | 15 | 825 |
| Oct. 28, 2017 | MHSAA LP Region 02-1 at Delta College (Saginaw Heritage) | 18:10.41 | 3 | 824 |
| Oct. 17, 2018 | SVL Championships | 18:16.21 | 2 | 814 |
| Sept. 14, 2018 | MSU Spartan Invitational | 18:26.90 | 7 | 797 |
| Oct. 27, 2018 | MHSAA LP Region 02-1 at Delta College (Saginaw Heritage) | 18:28.28 | 3 | 795 |
| Aug. 26, 2017 | Benzie Pete Moss Invitational | 18:29.20 | 6 | 793 |
| Sept. 30, 2017 | A2 Coaching Legends Classic (HS) | 18:32.85 | 9 | 787 |
| Nov. 25, 2017 | Foot Locker Midwest Regional | 18:34.20 | 39 | 785 |
| Aug. 31, 2019 | Hope College Vanderbilt Invitational | 18:36.50 | 2 | 782 |
| Sept. 11, 2018 | SVL North Jamboree #1 @ Stratford Woods Park | 18:39.30 | 1 | 777 |
| Nov. 3, 2018 | MHSAA State Championships LP | 18:42.40 | 27 | 772 |
| Sept. 9, 2017 | Bullock Creek Lancer Invitational | 18:42.44 | 3 | 772 |
| Oct. 18, 2017 | SVL Jamboree #3 | 18:46.70 | 1 | 765 |
| Sept. 26, 2017 | SVL Jamboree #2 | 18:47.07 | 2 | 765 |
| Sept. 8, 2018 | Lancer Invitational | 18:48.95 | 1 | 762 |
| Aug. 27, 2016 | Benzie Pete Moss Invitational | 18:49.10 | 9 | 762 |
| Nov. 7, 2015 | MHSAA State Championships LP | 18:50.40 | 45 | 760 |
| Oct. 7, 2017 | 30th Heritage Invitational | 18:53.25 | 1 | 755 |
| Oct. 14, 2017 | Freeland High School Cross-Country Invitational | 18:53.64 | 1 | 755 |
| Sept. 15, 2017 | MSU Spartan Invitational | 18:56.10 | 23 | 751 |
| Aug. 29, 2015 | Benzie Pete Moss Invititational | 18:59.70 | 8 | 745 |
| Oct. 19, 2016 | SVL FINALS | 19:00.60 | 3 | 744 |
| Oct. 19, 2016 | SVL Finals | 19:00.60 | 3 | 744 |
| Sept. 25, 2018 | SVL North Jamboree 2 | 19:05.68 | 1 | 736 |
| Oct. 3, 2015 | Running Fit Coaching Legends Invite | 19:08.20 | 25 | 732 |
| Sept. 29, 2015 | SVL Jamboree #2 | 19:10.62 | 1 | 728 |
| Sept. 15, 2015 | SVL Jamboree #1 | 19:14.43 | 2 | 722 |
| Oct. 1, 2016 | Coaching Legends Classic (HS) | 19:15.79 | 17 | 720 |
| Sept. 12, 2017 | SVL Jamboree #1 | 19:17.64 | 2 | 718 |
| Nov. 5, 2016 | MHSAA State Championships LP | 19:19.00 | 42 | 715 |
| Sept. 18, 2015 | MSU Spartan Invitational | 19:20.00 | 36 | 714 |
| Sept. 16, 2016 | MSU Spartan Invitational | 19:21.00 | 31 | 712 |
| Oct. 29, 2016 | MHSAA Regional 02 | 19:22.15 | 4 | 711 |
| Oct. 8, 2016 | 29th Heritage Invitational | 19:22.87 | 3 | 710 |
| Sept. 13, 2016 | SVL Jamboree #1 | 19:23.68 | 2 | 708 |
| Sept. 27, 2016 | SVL Jamboree #2 | 19:24.04 | 6 | 708 |
| Oct. 10, 2015 | 28th Heritage Invitational | 19:25.20 | 2 | 706 |
| Sept. 12, 2015 | Bullock Creek Lancer Invitational | 19:31.20 | 3 | 697 |
| Sept. 10, 2016 | Bullock Creek Lancer Invitational | 19:35.66 | 3 | 690 |
| Oct. 13, 2018 | Freeland Invitational | 19:35.86 | 1 | 690 |
| Oct. 21, 2015 | SVL Jamboree #3 | 19:38.51 | 4 | 686 |
| Sept. 27, 2014 | Gladwin Cedar Bend Invitational | 19:47.00 | 1 | 674 |
| Oct. 24, 2015 | Manistee National Invitational | 19:51.50 | 3 | 667 |
| Oct. 6, 2018 | 31st Heritage Invitational | 20:21.72 | 3 | 623 |
6000m_cc
952
Points
20:46.00
Personal Record
800m
835
Points
2:19.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2019 | Saginaw Valley League Championship | 2:19.84 | 2 | 835 |
| May 10, 2019 | Hemlock Huskie Classic | 2:20.62 | 1 | 823 |
| May 9, 2017 | Davison w/ Midland Dow | 2:21.58 | 1 | 809 |
| May 1, 2018 | Bay City vs. Midland Dow | 2:22.43 | 1 | 796 |
| May 10, 2016 | BSW/Dow | 2:24.44 | 1 | 767 |
| May 10, 2016 | Bay City Western vs. Midland Dow | 2:24.44 | 1 | 767 |
| Feb. 14, 2020 | NCC Pat Heenan Track & Field Invitational | 2:26.01 | 7 | 744 |
| April 18, 2017 | Flint Carman Ainsworth at Midland Dow | 2:28.23 | 2 | 712 |
| Feb. 14, 2015 | MITS - SVSU #4 | 2:28.51 | 6 | 709 |
| May 2, 2017 | Midland Dow @ Bay City Western | 2:29.36 | 1 | 697 |
| Jan. 29, 2016 | MITS - U of M #4 | 2:30.94 | 9 | 675 |
| Jan. 26, 2019 | Aquinas Meet #1 | 2:32.95 | 9 | 648 |
| April 11, 2017 | Saginaw Heritage at Midland Dow | 2:33.29 | 2 | 643 |
8000m_cc
0
Points
17:26.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2022 | Louisville Classic | 17:26.20 | 39 | 0 |
mile
1000
Points
4:47.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 11, 2023 | NCAA Division III Indoor Track and Field Championships | 4:47.03 | 2 | 1000 |
| March 10, 2023 | NCAA Division III Indoor Track and Field Championships | 4:47.03 | 2 | 1000 |
| March 10, 2023 | NCAA Division III Indoor Track and Field Championships | 4:52.62 | 3 | 962 |
| March 11, 2023 | NCAA Division III Indoor Track and Field Championships | 4:52.62 | 3 | 962 |
| Feb. 25, 2023 | MIAA (DIII) Indoor Track & Field Championships | 4:53.20 | 1 | 958 |
| Jan. 14, 2023 | Michigan Invitational | 4:56.98 | 9 | 933 |
| Feb. 14, 2020 | NCC Pat Heenan Track & Field Invitational | 5:07.78 | 4 | 863 |
| Feb. 29, 2020 | Michigan Intercollegiate AA Indoor Championship | 5:14.37 | 4 | 822 |
Long-Distance
Event Group
1036
Points
34:00.25
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2023 | 10000m | NCAA Division III Outdoor Track & Field Championships | 34:00.25 | 4 | 1036 |
| April 29, 2023 | 5000m | Drake Relays | 16:10.91 | 9 | 1030 |
| Dec. 9, 2022 | 5000m | GVSU Holiday Open | 16:29.34 | 3 | 997 |
| May 27, 2023 | 5000m | NCAA Division III Outdoor Track & Field Championships | 16:30.97 | 3 | 994 |
| May 28, 2022 | 5000m | NCAA DIII Outdoor Track & Field National Championships | 16:36.43 | 5 | 984 |
Mile
Event Group
1012
Points
4:25.22
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2023 | 1500m | GVSU Al Owens Classic | 4:25.22 | 1 | 1012 |
| March 11, 2023 | Mile | NCAA Division III Indoor Track and Field Championships | 4:47.03 | 2 | 1000 |
| March 10, 2023 | Mile | NCAA Division III Indoor Track and Field Championships | 4:47.03 | 2 | 1000 |
| March 10, 2023 | Mile | NCAA Division III Indoor Track and Field Championships | 4:52.62 | 3 | 962 |
| March 11, 2023 | Mile | NCAA Division III Indoor Track and Field Championships | 4:52.62 | 3 | 962 |
Cross Country
Event Group
952
Points
20:46.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 12, 2022 | 6000mCC | NCAA Division III Great Lakes Region Cross Country Championships | 20:46.00 | 1 | 952 |
| Oct. 29, 2022 | 6000mCC | Michigan Intercollegiate Athletic Association Championships | 20:52.20 | 1 | 944 |
| Oct. 15, 2022 | 6000mCC | Augustana Interregional | 20:58.70 | 3 | 935 |
| Nov. 20, 2021 | 6000mCC | NCAA Division III Cross Country Championships | 21:15.50 | 11 | 912 |
| Oct. 16, 2021 | 6000mCC | Augustana Interregional Invitational | 21:21.30 | 1 | 904 |
Distance
Event Group
1000
Points
9:32.35
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 10, 2023 | 3000m | NCAA Division III Indoor Track and Field Championships | 9:32.35 | 4 | 1000 |
| March 11, 2023 | 3000m | NCAA Division III Indoor Track and Field Championships | 9:32.35 | 4 | 1000 |
| Dec. 3, 2022 | 3000m | SVSU Holiday Open and Multis | 9:36.11 | 1 | 988 |
| Jan. 23, 2021 | 3000m | GVSU Mike Lints Alumni Open | 9:41.33 | 4 | 972 |
| Feb. 10, 2023 | 3000m | GVSU Big Meet (Friday) | 9:49.14 | 10 | 947 |
Long Sprints
Event Group
743
Points
1:02.91
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2017 | 400m | Midland - Dow-Mt. Pleasant | 1:02.91 | 2 | 743 |
| April 23, 2019 | 400m | Midland Dow Triangular | 1:04.54 | 1 | 692 |
| Jan. 6, 2018 | 400m | MITS - SVSU #2 | 1:05.12 | 25 | 675 |
| April 23, 2018 | 400m | Midland Dow and John Glenn at Carman Ainsworth | 1:05.47 | 1 | 664 |
| May 14, 2018 | 400m | Midland Dow / Mount Pleasant at Midland | 1:05.65 | 4 | 659 |
Mid-D
Event Group
835
Points
2:19.84
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2019 | 800m | Saginaw Valley League Championship | 2:19.84 | 2 | 835 |
| May 10, 2019 | 800m | Hemlock Huskie Classic | 2:20.62 | 1 | 823 |
| May 9, 2017 | 800m | Davison w/ Midland Dow | 2:21.58 | 1 | 809 |
| May 1, 2018 | 800m | Bay City vs. Midland Dow | 2:22.43 | 1 | 796 |
| May 10, 2016 | 800m | BSW/Dow | 2:24.44 | 1 | 767 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava