Performance Dashboard
Athlete analytics & progression tracking
1500m
876
Points
4:44.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2018 | Steve Scott Invitational | 4:44.36 | 1 | 876 |
| May 13, 2017 | Big West Conference Championships | 4:58.05 | 9 | 784 |
1600m
834
Points
5:10.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2015 | Sac Joaquin Division 4-5 Finals | 5:10.66 | 3 | 834 |
| May 27, 2016 | CIF Sac Joaquin Masters | 5:11.72 | 8 | 827 |
| March 18, 2016 | Bronco Distance Carnival | 5:14.09 | 10 | 812 |
| May 19, 2016 | CIF Sac-Joaquin Div IV-V Trials | 5:14.31 | 1 | 811 |
| May 12, 2015 | Mother Lode League (MLL) Championships (SJ) | 5:14.89 | 3 | 807 |
| May 6, 2016 | Gold Rush Invitational | 5:15.13 | 2 | 806 |
| May 29, 2015 | CIF Sac Joaquin Masters | 5:15.38 | 9 | 804 |
| May 8, 2015 | Gold Rush Invitational | 5:18.98 | 1 | 782 |
| April 30, 2016 | Sacramento Meet of Champions | 5:19.24 | 27 | 781 |
| April 18, 2015 | Lancer Invitational | 5:24.83 | 5 | 747 |
| April 7, 2016 | MLL Cluster #1 | 5:25.41 | 1 | 744 |
| April 15, 2014 | Rio Linda Invitational | 5:34.09 | 6 | 693 |
| May 9, 2014 | Gold Rush Invitational | 5:34.80 | 2 | 689 |
| March 31, 2015 | Rio Linda Invitational | 5:35.52 | 1 | 685 |
| April 30, 2015 | Calaveras Cluster | 5:37.32 | 1 | 675 |
| March 13, 2014 | MLL/TVL Challenge | 5:41.54 | 3 | 651 |
| May 12, 2016 | Mother Lode League (MLL) Championships (SJ) | 5:42.51 | 3 | 646 |
| March 23, 2013 | Husky Invitational | 5:42.82 | 9 | 644 |
| March 7, 2014 | Pitman Distance Wars | 5:44.02 | 2 | 637 |
| March 21, 2013 | MLL-TVL Challenge | 5:45.03 | 2 | 632 |
| May 14, 2014 | Mother Lode League Championships | 5:46.77 | 2 | 623 |
| May 16, 2014 | Mother Lode League Meet | 5:46.77 | 2 | 623 |
| March 22, 2016 | Rio Linda Invitational | 5:50.35 | 3 | 603 |
| March 18, 2015 | MLL/TVL Challenge | 5:51.12 | 4 | 599 |
| May 1, 2014 | MLL Cluster | 5:52.95 | 1 | 589 |
| April 28, 2016 | MLL Cluster #4 | 5:55.73 | 2 | 575 |
| March 5, 2015 | Honker Mini-Invitational | 5:59.88 | 1 | 553 |
| April 21, 2016 | MLL Cluster Meet | 6:01.90 | 3 | 543 |
3000m
903
Points
10:03.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 29, 2020 | 2020 MPSF Indoor Track & Field Championships | 10:03.51 | 49 | 903 |
| April 7, 2017 | Big West Challenge | 10:05.30 | 2 | 898 |
| Jan. 28, 2017 | UW Invitational | 10:14.91 | 11 | 869 |
| Feb. 24, 2018 | Mountain Pacific Sports Federation Championships | 10:18.21 | 18 | 859 |
| March 2, 2019 | Beach Opener | 10:34.97 | 11 | 811 |
| Feb. 8, 2020 | New Mexico Collegiate Classic | 10:36.30 | 11 | 807 |
3000msc
959
Points
10:58.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2019 | Big West Challenge | 10:58.72 | 3 | 959 |
| March 31, 2018 | Jim Bush Invitational and Bob Larsen Distance Carnival | 11:02.61 | 7 | 950 |
| April 28, 2018 | Steve Scott Invitational | 11:03.78 | 5 | 947 |
| April 6, 2018 | Big West Challenge | 11:06.08 | 4 | 942 |
| March 30, 2019 | Bob Larsen Distance Carnival | 11:08.08 | 10 | 938 |
| March 17, 2018 | Spring Break Collegiate Invitational | 11:11.47 | 8 | 930 |
| March 10, 2017 | Ben Brown Invitational | 11:11.54 | 2 | 930 |
| March 7, 2020 | Beach Opener | 11:13.93 | 2 | 925 |
| April 14, 2017 | Bryan Clay Invitational | 11:17.78 | 10 | 916 |
| April 20, 2018 | Bryan Clay Invitational | 11:18.01 | 71 | 916 |
| May 11, 2019 | Big West Conference Championships | 11:23.25 | 12 | 904 |
| April 18, 2019 | Bryan Clay Invitational | 11:32.93 | 81 | 883 |
| May 11, 2018 | Big West Conference Championships | 12:28.99 | 11 | 766 |
3200m
833
Points
11:10.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2016 | Sacramento Meet of Champions | 11:10.69 | 12 | 833 |
| March 18, 2016 | Bronco Distance Carnival | 11:20.16 | 7 | 808 |
| May 12, 2016 | Mother Lode League (MLL) Championships (SJ) | 11:45.10 | 2 | 743 |
| April 7, 2016 | MLL Cluster #1 | 12:01.09 | 2 | 702 |
| May 6, 2016 | Gold Rush Invitational | 12:05.31 | 5 | 692 |
| April 21, 2016 | MLL Cluster Meet | 12:35.11 | 1 | 621 |
| May 1, 2014 | MLL Cluster | 13:36.62 | 1 | 486 |
400m
706
Points
1:04.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2016 | MLL Cluster #4 | 1:04.09 | 1 | 706 |
| April 12, 2014 | Lancer Invitational | 1:05.29 | 11 | 670 |
| April 5, 2014 | Delta Mustang Invitational | 1:05.98 | 6 | 649 |
4000m_cc
747
Points
14:58.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2017 | Pepperdine Invitational | 14:58.71 | 4 | 747 |
| Sept. 1, 2016 | Pepperdine Invitational | 15:46.56 | 6 | 656 |
5000m
878
Points
17:37.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 18, 2017 | Spring Break Collegiate Invitational | 17:37.42 | 3 | 878 |
| March 9, 2018 | Ben Brown Invitational | 17:47.00 | 5 | 862 |
| May 13, 2017 | Big West Conference Championships | 19:38.40 | 28 | 686 |
5000m_cc
860
Points
17:48.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2016 | Highlander Invitational | 17:48.20 | 11 | 860 |
| Oct. 1, 2016 | The Mustang Challenge | 17:58.60 | 1 | 843 |
| Nov. 28, 2015 | CIF State Cross Country Championships | 18:12.40 | 9 | 820 |
| Sept. 30, 2017 | Master's College Mustange Challenge | 18:13.20 | 2 | 819 |
| Sept. 26, 2015 | Stanford Invitational | 18:27.80 | 7 | 795 |
| Oct. 10, 2015 | The Other Meet | 18:29.00 | 4 | 794 |
| Oct. 13, 2018 | Highlander Invitational | 18:48.09 | 74 | 763 |
| Oct. 14, 2017 | Highlander Invitational | 18:52.50 | 60 | 756 |
| Nov. 14, 2015 | CIF Sac-Joaquin Section Meet Finals | 18:56.00 | 11 | 751 |
| Sept. 28, 2019 | The Master's University XC Invitational | 18:57.40 | 40 | 749 |
| Sept. 1, 2018 | Mark Covert Classic | 19:25.20 | 77 | 706 |
| Sept. 28, 2013 | Pacific Tiger Invitational | 19:33.00 | 2 | 694 |
| Sept. 19, 2015 | Josh Ruff Memorial Invitational | 19:46.00 | 5 | 675 |
| Nov. 16, 2013 | CIF Sac-Joaquin Section Meet Finals | 19:48.00 | 3 | 672 |
| Nov. 30, 2013 | CIF State Cross Country Championships | 19:56.00 | 54 | 660 |
| Sept. 27, 2014 | Pacific Tiger Invitational | 19:57.00 | 2 | 659 |
| Oct. 29, 2014 | Mother Lode League Finals | 19:59.68 | 4 | 655 |
| Nov. 29, 2014 | CIF State Cross Country Championships | 20:04.00 | 59 | 649 |
| Aug. 31, 2019 | Mark Covert Classic | 20:14.90 | 83 | 633 |
| Sept. 13, 2014 | Sierra Invitational | 20:40.00 | 3 | 598 |
| Nov. 24, 2012 | CIF State Cross Country Championships | 20:50.00 | 0 | 584 |
| Oct. 21, 2015 | Mother Lode League Meet #4 | 21:05.28 | 3 | 563 |
| Oct. 13, 2012 | Bella Vista Bronco CC Invitational | 21:16.31 | 20 | 548 |
6000m_cc
895
Points
21:28.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2016 | UC-Riverside Invitational | 21:28.00 | 44 | 895 |
| Sept. 15, 2018 | UC-Riverside Invitational | 21:49.30 | 44 | 867 |
| Dec. 31, 1969 | UC-Riverside Invitational | 21:59.20 | 90 | 854 |
| Oct. 19, 2019 | 2019 Highlander Invitational | 22:06.70 | 35 | 844 |
| Sept. 14, 2019 | UC-Riverside Invitational | 22:15.40 | 61 | 832 |
| Nov. 11, 2016 | NCAA DI West Regional | 22:17.80 | 151 | 829 |
| Nov. 10, 2017 | NCAA DI West Regional | 22:21.60 | 149 | 824 |
| Oct. 28, 2017 | Big West Championships | 22:22.40 | 39 | 823 |
| Nov. 9, 2018 | NCAA DI West Regional | 22:26.00 | 162 | 819 |
| Nov. 2, 2019 | Big West Championships | 22:32.30 | 46 | 811 |
| Nov. 15, 2019 | NCAA D1 West Regional | 23:08.10 | 209 | 765 |
| Oct. 27, 2018 | Big West Championships | 23:18.70 | 35 | 752 |
| Oct. 29, 2016 | Big West Championships | 23:27.50 | 34 | 741 |
800m
824
Points
2:20.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2014 | Sac-Jaoquin Division IV-V Section Finals | 2:20.57 | 4 | 824 |
| May 24, 2013 | CIF Sac Joaquin Masters Finals | 2:21.68 | 8 | 807 |
| May 21, 2015 | Sac Joaquin Division 4-5 Finals | 2:22.15 | 4 | 800 |
| May 21, 2015 | Sac Joaquin Division 4-5 Finals | 2:22.54 | 5 | 794 |
| May 19, 2015 | Sac-Jaoquin Division IV-V Section Trials | 2:22.54 | 5 | 794 |
| May 16, 2013 | CIF San-Joaquin Section | 2:23.24 | 2 | 784 |
| April 15, 2014 | Rio Linda Invitational | 2:25.62 | 4 | 750 |
| May 16, 2013 | CIF San-Joaquin Section | 2:25.91 | 4 | 745 |
| May 15, 2013 | Sac Joaquin Section Trials | 2:25.91 | 4 | 745 |
| March 22, 2016 | Rio Linda Invitational | 2:26.27 | 1 | 740 |
| May 8, 2015 | Gold Rush Invitational | 2:26.46 | 1 | 738 |
| Feb. 10, 2018 | Don Kirby Elite Invitational | 2:26.75 | 9 | 733 |
| May 12, 2015 | Mother Lode League (MLL) Championships (SJ) | 2:28.33 | 2 | 711 |
| May 16, 2014 | Mother Lode League Meet | 2:28.60 | 2 | 707 |
| May 14, 2014 | Mother Lode League Championships | 2:28.60 | 2 | 707 |
| April 18, 2015 | Lancer Invitational | 2:29.43 | 3 | 696 |
| March 13, 2014 | MLL/TVL Challenge | 2:29.66 | 1 | 693 |
| May 9, 2014 | Gold Rush Invitational | 2:30.42 | 1 | 682 |
| March 31, 2015 | Rio Linda Invitational | 2:30.57 | 1 | 680 |
| April 12, 2014 | Lancer Invitational | 2:31.45 | 6 | 668 |
| March 23, 2013 | Husky Invitational | 2:33.07 | 9 | 646 |
| April 5, 2014 | Delta Mustang Invitational | 2:33.79 | 4 | 637 |
| March 18, 2015 | MLL/TVL Challenge | 2:34.01 | 5 | 634 |
| April 7, 2016 | MLL Cluster #1 | 2:34.88 | 2 | 622 |
| April 21, 2016 | MLL Cluster Meet | 2:36.39 | 2 | 603 |
| March 7, 2014 | Pitman Distance Wars | 2:36.75 | 7 | 598 |
| March 5, 2015 | Honker Mini-Invitational | 2:37.57 | 1 | 588 |
| March 21, 2013 | MLL-TVL Challenge | 2:38.51 | 2 | 576 |
| May 1, 2014 | MLL Cluster | 2:49.46 | 1 | 446 |
lj
1
Points
13-4
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2013 | Sac Joaquin Section Trials | 13-4 | 20 | 1 |
| May 16, 2013 | CIF San-Joaquin Section | 13-4 | 20 | 1 |
| March 21, 2013 | MLL-TVL Challenge | 13-4.5 | 5 | 1 |
| March 23, 2013 | Husky Invitational | 13-4.5 | 31 | 1 |
| March 18, 2015 | MLL/TVL Challenge | 14-4 | 6 | 1 |
| April 5, 2014 | Delta Mustang Invitational | 14-4 | 4 | 1 |
| May 8, 2015 | Gold Rush Invitational | 14-6.5 | 5 | 1 |
| May 12, 2015 | Mother Lode League (MLL) Championships (SJ) | 14-7.5 | 5 | 1 |
| April 30, 2015 | Calaveras Cluster | 15-0 | 2 | 1 |
| March 13, 2014 | MLL/TVL Challenge | 15-2.5 | 2 | 1 |
| March 31, 2015 | Rio Linda Invitational | 15-4 | 2 | 1 |
| March 5, 2015 | Honker Mini-Invitational | 15-7 | 3 | 1 |
mile
904
Points
5:01.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2017 | Mountain Pacific Sports Federation Championships | 5:01.48 | 5 | 904 |
| March 25, 2017 | UCR Spring Classic | 5:04.77 | 5 | 882 |
| Jan. 26, 2018 | UW Invitational | 5:14.79 | 12 | 819 |
| Jan. 21, 2017 | Lumberjack Team Challenge | 5:26.24 | 1 | 750 |
| Jan. 25, 2020 | Dr. Martin Luther King Jr. Collegiate Invitational | 5:27.37 | 20 | 743 |
| Jan. 19, 2018 | Lumberjack Team Challenge | 5:49.88 | 11 | 617 |
3mile_cc
623
Points
19:37.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2014 | Monterey Bay Invitational | 19:37.40 | 10 | 623 |
| Nov. 15, 2014 | CIF Sac-Joaquin Section Meet Finals | 19:46.00 | 5 | 610 |
| Sept. 21, 2013 | Bret Harte Frogtown Invitational | 20:03.00 | 3 | 585 |
| Oct. 18, 2013 | Monterey Bay Invitational | 20:08.00 | 6 | 578 |
| Nov. 9, 2013 | Sac Joaquin Sub-Sections | 20:27.00 | 6 | 552 |
Mile
Event Group
904
Points
5:01.48
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2017 | Mile | Mountain Pacific Sports Federation Championships | 5:01.48 | 5 | 904 |
| March 25, 2017 | Mile | UCR Spring Classic | 5:04.77 | 5 | 882 |
| April 28, 2018 | 1500m | Steve Scott Invitational | 4:44.36 | 1 | 876 |
| May 21, 2015 | 1600m | Sac Joaquin Division 4-5 Finals | 5:10.66 | 3 | 834 |
| May 27, 2016 | 1600m | CIF Sac Joaquin Masters | 5:11.72 | 8 | 827 |
Distance
Event Group
903
Points
10:03.51
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 29, 2020 | 3000m | 2020 MPSF Indoor Track & Field Championships | 10:03.51 | 49 | 903 |
| April 7, 2017 | 3000m | Big West Challenge | 10:05.30 | 2 | 898 |
| Jan. 28, 2017 | 3000m | UW Invitational | 10:14.91 | 11 | 869 |
| Feb. 24, 2018 | 3000m | Mountain Pacific Sports Federation Championships | 10:18.21 | 18 | 859 |
| April 30, 2016 | 3200m | Sacramento Meet of Champions | 11:10.69 | 12 | 833 |
Steeple
Event Group
959
Points
10:58.72
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2019 | 3000mSC | Big West Challenge | 10:58.72 | 3 | 959 |
| March 31, 2018 | 3000mSC | Jim Bush Invitational and Bob Larsen Distance Carnival | 11:02.61 | 7 | 950 |
| April 28, 2018 | 3000mSC | Steve Scott Invitational | 11:03.78 | 5 | 947 |
| April 6, 2018 | 3000mSC | Big West Challenge | 11:06.08 | 4 | 942 |
| March 30, 2019 | 3000mSC | Bob Larsen Distance Carnival | 11:08.08 | 10 | 938 |
Long Sprints
Event Group
706
Points
1:04.09
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2016 | 400m | MLL Cluster #4 | 1:04.09 | 1 | 706 |
| April 12, 2014 | 400m | Lancer Invitational | 1:05.29 | 11 | 670 |
| April 5, 2014 | 400m | Delta Mustang Invitational | 1:05.98 | 6 | 649 |
Cross Country
Event Group
895
Points
21:28.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 17, 2016 | 6000mCC | UC-Riverside Invitational | 21:28.00 | 44 | 895 |
| Sept. 15, 2018 | 6000mCC | UC-Riverside Invitational | 21:49.30 | 44 | 867 |
| Oct. 15, 2016 | 5K XC | Highlander Invitational | 17:48.20 | 11 | 860 |
| Dec. 31, 1969 | 6000mCC | UC-Riverside Invitational | 21:59.20 | 90 | 854 |
| Oct. 19, 2019 | 6000mCC | 2019 Highlander Invitational | 22:06.70 | 35 | 844 |
Long-Distance
Event Group
878
Points
17:37.42
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 18, 2017 | 5000m | Spring Break Collegiate Invitational | 17:37.42 | 3 | 878 |
| March 9, 2018 | 5000m | Ben Brown Invitational | 17:47.00 | 5 | 862 |
| May 13, 2017 | 5000m | Big West Conference Championships | 19:38.40 | 28 | 686 |
Mid-D
Event Group
824
Points
2:20.57
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2014 | 800m | Sac-Jaoquin Division IV-V Section Finals | 2:20.57 | 4 | 824 |
| May 24, 2013 | 800m | CIF Sac Joaquin Masters Finals | 2:21.68 | 8 | 807 |
| May 21, 2015 | 800m | Sac Joaquin Division 4-5 Finals | 2:22.15 | 4 | 800 |
| May 21, 2015 | 800m | Sac Joaquin Division 4-5 Finals | 2:22.54 | 5 | 794 |
| May 19, 2015 | 800m | Sac-Jaoquin Division IV-V Section Trials | 2:22.54 | 5 | 794 |
Jump
Event Group
1
Points
13-4
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2013 | LJ | Sac Joaquin Section Trials | 13-4 | 20 | 1 |
| May 16, 2013 | LJ | CIF San-Joaquin Section | 13-4 | 20 | 1 |
| March 21, 2013 | LJ | MLL-TVL Challenge | 13-4.5 | 5 | 1 |
| March 23, 2013 | LJ | Husky Invitational | 13-4.5 | 31 | 1 |
| March 18, 2015 | LJ | MLL/TVL Challenge | 14-4 | 6 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava