Performance Dashboard
Athlete analytics & progression tracking
100m
440
Points
15.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2018 | Northwood Tri | 15.34 | 9 | 440 |
1600m
814
Points
5:13.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2021 | Project Creek Meet of Miles | 5:13.80 | 2 | 814 |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 5:27.45 | 28 | 732 |
| Jan. 17, 2021 | The VA Showcase | 5:29.40 | 46 | 720 |
| Dec. 6, 2019 | MCPS Meet #1 | 5:38.30 | 6 | 669 |
| April 6, 2019 | Pikesville Track Classic | 5:39.62 | 15 | 662 |
| Dec. 15, 2018 | Howard County Winter Festival | 6:11.54 | 49 | 496 |
200m
614
Points
28.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2021 | Albert Einstein vs. Northwood | 28.94 | 2 | 614 |
| May 19, 2018 | MPSSAA 4A North Region Meet | 30.65 | 27 | 494 |
| May 12, 2018 | Montgomery County B Championships | 31.04 | 49 | 468 |
| April 18, 2018 | Northwood HS v. Kennedy HS | 31.18 | 14 | 459 |
| April 10, 2018 | Northwood Tri | 31.64 | 7 | 430 |
3000m_cc
776
Points
10:47.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2022 | Annual CCSU Mini-Meet | 10:47.30 | 33 | 776 |
3200m
716
Points
11:55.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 28, 2020 | MD Elite Two Mile | 11:55.68 | 7 | 716 |
400m
774
Points
1:01.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2019 | Rockville, Northwood, Blair | 1:01.94 | 1 | 774 |
| May 27, 2021 | Albert Einstein vs. Northwood | 1:02.24 | 2 | 764 |
| April 9, 2019 | Wheaton @ Northwood | 1:03.34 | 2 | 729 |
| May 4, 2019 | Mullins Russell Invitational Track & Field Classic | 1:06.46 | 36 | 635 |
| May 12, 2018 | Montgomery County B Championships | 1:08.84 | 17 | 567 |
500m
796
Points
1:20.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 1:20.35 | 19 | 796 |
| Dec. 21, 2019 | Howard County Winter Festival | 1:22.58 | 5 | 743 |
| Jan. 15, 2022 | Lions Indoor Invitational | 1:25.37 | 16 | 678 |
| Jan. 12, 2019 | Montgomery Invitational | 1:25.51 | 25 | 675 |
| Jan. 5, 2019 | Southern Maryland Indoor Track & Field Classic | 1:26.00 | 21 | 664 |
| Dec. 11, 2018 | AA vs Balt vs Mont #1 | 1:30.38 | 27 | 570 |
5000m_cc
696
Points
19:31.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2022 | Ted Owen Invitational | 19:31.60 | 35 | 696 |
| Oct. 15, 2023 | Vermont Fall Foliage Invitational | 19:40.90 | 37 | 683 |
| Oct. 19, 2019 | Montgomery County Championships | 19:49.00 | 15 | 671 |
| Oct. 7, 2023 | Mets Cross Country Championship | 20:02.40 | 53 | 651 |
| Oct. 31, 2019 | MPSSAA 4A North XC Regional | 20:09.40 | 6 | 641 |
| Oct. 25, 2020 | Central Maryland XC Meet #6 | 20:17.98 | 10 | 629 |
| Sept. 10, 2022 | Siena XC Invitational | 20:39.70 | 89 | 598 |
| Nov. 20, 2021 | IC4A/ECAC Cross Country Championships | 20:45.10 | 90 | 591 |
| Sept. 3, 2022 | Marist Invitational | 20:45.10 | 34 | 591 |
| Oct. 12, 2019 | Consortia Championships | 20:54.28 | 2 | 578 |
| Nov. 7, 2020 | Bullseye Running Youth Cross Country Meet | 20:56.72 | 6 | 575 |
| Sept. 14, 2019 | 5th Annual Rebel Invitational | 21:45.50 | 10 | 510 |
| Sept. 18, 2019 | BCC, Whitman @ Northwood | 21:49.00 | 3 | 506 |
| Nov. 2, 2018 | MPSSAA 4A North XC Regional | 21:54.60 | 29 | 498 |
| Sept. 24, 2019 | Northwood @ Sherwood | 21:55.00 | 3 | 498 |
| Oct. 1, 2019 | Walter Johnson @ Northwood | 22:19.00 | 5 | 468 |
| Oct. 27, 2018 | Montgomery County Championships | 22:33.00 | 75 | 451 |
| Oct. 13, 2018 | MCPS Consortia Cross-Country Championships | 22:49.78 | 9 | 431 |
| Sept. 9, 2023 | LIU Fall Festival | 23:13.00 | 91 | 404 |
| March 23, 2021 | Northwood @ Wheaton | 23:13.00 | 1 | 404 |
| Sept. 29, 2018 | 26th Annual Carlisle Invitational | 23:29.00 | 218 | 386 |
| Oct. 2, 2018 | Sherwood and Einstein at Northwood | 23:59.00 | 9 | 353 |
| Oct. 9, 2018 | Poolesville @ Northwood | 24:09.00 | 6 | 342 |
| Sept. 15, 2018 | Hood College HS Invitational | 25:06.60 | 106 | 285 |
| Sept. 18, 2018 | Northwood, Northwest @ Clarksburg | 26:04.00 | 12 | 232 |
| Sept. 18, 2018 | 26:04.00 | 12 | 232 |
5000m
618
Points
20:25.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2020 | Bullseye Summer Track Series #5 | 20:25.75 | 13 | 618 |
6000m_cc
759
Points
23:13.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 23:13.50 | 398 | 759 |
| Oct. 29, 2022 | MAAC XC Championships | 23:22.80 | 43 | 747 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 23:44.60 | 304 | 721 |
| Nov. 11, 2022 | NCAA Division I Northeast Region Cross Country Championships | 23:54.00 | 194 | 709 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 24:12.20 | 202 | 688 |
| Oct. 30, 2021 | MAAC Cross Country Championships | 24:26.00 | 79 | 672 |
| Oct. 28, 2023 | MAAC Cross Country Championships | 25:07.70 | 74 | 624 |
| Sept. 16, 2023 | Jasper Fall XC Invitational | 25:21.00 | 104 | 609 |
| Nov. 12, 2021 | NCAA Division I Northeast Region Cross Country Championships | 25:28.30 | 234 | 601 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 26:35.90 | 320 | 529 |
600m
707
Points
1:45.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 8, 2023 | Wagner College Shootout | 1:45.94 | 23 | 707 |
| Dec. 8, 2023 | Seahawk Shootout | 1:45.94 | 23 | 707 |
800m
884
Points
2:16.62
Personal Record
3mile_cc
611
Points
19:45.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2019 | Maryland State Cross Country Championships | 19:45.45 | 16 | 611 |
| Nov. 10, 2018 | Maryland State Cross Country Championships | 23:12.90 | 113 | 346 |
Short Sprints
Event Group
614
Points
28.94
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2021 | 200m | Albert Einstein vs. Northwood | 28.94 | 2 | 614 |
| May 19, 2018 | 200m | MPSSAA 4A North Region Meet | 30.65 | 27 | 494 |
| May 12, 2018 | 200m | Montgomery County B Championships | 31.04 | 49 | 468 |
| April 18, 2018 | 200m | Northwood HS v. Kennedy HS | 31.18 | 14 | 459 |
| April 10, 2018 | 100m | Northwood Tri | 15.34 | 9 | 440 |
Mile
Event Group
814
Points
5:13.80
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2021 | 1600m | Project Creek Meet of Miles | 5:13.80 | 2 | 814 |
| Jan. 19, 2020 | 1600m | The VA Showcase Presented By The US Air Force | 5:27.45 | 28 | 732 |
| Jan. 17, 2021 | 1600m | The VA Showcase | 5:29.40 | 46 | 720 |
| Dec. 6, 2019 | 1600m | MCPS Meet #1 | 5:38.30 | 6 | 669 |
| April 6, 2019 | 1600m | Pikesville Track Classic | 5:39.62 | 15 | 662 |
Cross Country
Event Group
776
Points
10:47.30
Personal Record
3000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 21, 2022 | 3000mCC | Annual CCSU Mini-Meet | 10:47.30 | 33 | 776 |
| Sept. 30, 2022 | 6000mCC | 48th Lehigh Paul Short Run | 23:13.50 | 398 | 759 |
| Oct. 29, 2022 | 6000mCC | MAAC XC Championships | 23:22.80 | 43 | 747 |
| Oct. 1, 2021 | 6000mCC | Lehigh University's Paul Short Run | 23:44.60 | 304 | 721 |
| Nov. 11, 2022 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 23:54.00 | 194 | 709 |
Distance
Event Group
716
Points
11:55.68
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 28, 2020 | 3200m | MD Elite Two Mile | 11:55.68 | 7 | 716 |
Long Sprints
Event Group
796
Points
1:20.35
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 19, 2020 | 500m | The VA Showcase Presented By The US Air Force | 1:20.35 | 19 | 796 |
| April 30, 2019 | 400m | Rockville, Northwood, Blair | 1:01.94 | 1 | 774 |
| May 27, 2021 | 400m | Albert Einstein vs. Northwood | 1:02.24 | 2 | 764 |
| Dec. 21, 2019 | 500m | Howard County Winter Festival | 1:22.58 | 5 | 743 |
| April 9, 2019 | 400m | Wheaton @ Northwood | 1:03.34 | 2 | 729 |
Long-Distance
Event Group
618
Points
20:25.75
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 8, 2020 | 5000m | Bullseye Summer Track Series #5 | 20:25.75 | 13 | 618 |
Mid-D
Event Group
884
Points
2:16.62
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 19, 2021 | 800m | 2021 Maryland State Championships | 2:16.62 | 2 | 884 |
| May 22, 2021 | 800m | Project Creek Invite | 2:17.22 | 1 | 875 |
| June 12, 2021 | 800m | 4a North Regional Championship | 2:18.55 | 1 | 854 |
| May 25, 2019 | 800m | MPSSAA Outdoor State Championships | 2:20.30 | 6 | 828 |
| May 18, 2019 | 800m | MPSSAA 4A North Region Meet | 2:21.24 | 3 | 814 |
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