Performance Dashboard
Athlete analytics & progression tracking
100m
413
Points
15.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2014 | Rockland Frosh/Soph County Champs | 15.54 | 52 | 413 |
| May 17, 2014 | Rockland County Champs | 15.90 | 28 | 369 |
| May 9, 2014 | Warwick Friendship Games | 15.91 | 55 | 367 |
1000m
603
Points
3:24.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2011 | Rockland County Championships | 3:24.40 | 13 | 603 |
1500m
732
Points
5:06.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2011 | Section 1 League 4A Champs | 5:06.30 | 5 | 732 |
| May 28, 2011 | Section 1 Class A Championship | 5:18.30 | 24 | 659 |
| Dec. 12, 2010 | Section 1 Kick Off #1 | 5:21.27 | 6 | 641 |
| May 10, 2010 | Rockland County Frosh-Soph Champs | 5:57.20 | 18 | 448 |
| May 13, 2010 | Rockland County Champs | 6:10.60 | 31 | 385 |
1600m
617
Points
5:47.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2011 | Mr. Mark Meet | 5:47.80 | 1 | 617 |
200m
372
Points
32.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2014 | Rockland County Champs | 32.62 | 60 | 372 |
| May 9, 2014 | Warwick Friendship Games | 32.74 | 40 | 365 |
| Jan. 10, 2014 | Section 1 Dendy Invitational | 34.34 | 118 | 279 |
| Dec. 27, 2014 | Pearl River Holiday Festival | 36.24 | 123 | 192 |
2000msc
738
Points
8:01.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2011 | Cornwall Steeplefest | 8:01.50 | 16 | 738 |
2400m_cc
351
Points
10:53.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2010 | Roswell Frosh Championships | 10:53.57 | 8 | 351 |
2500m_cc
600
Points
9:48.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2010 | Bob Pratt Invitational | 9:48.55 | 11 | 600 |
| Sept. 11, 2010 | Suffern Invitational | 12:15.60 | 7 | 240 |
300m
379
Points
53.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2014 | Section 1 Class AA/C Champs | 53.72 | 69 | 379 |
| Jan. 20, 2014 | Suffern Invitational | 54.54 | 90 | 353 |
| Dec. 15, 2013 | Section 1 Kick Off #2 | 54.60 | 43 | 351 |
| Dec. 21, 2013 | Bishop Loughlin Games | 54.64 | 236 | 350 |
| Dec. 14, 2014 | Section 1 Kick Off #2 | 55.83 | 109 | 314 |
| Jan. 16, 2015 | Suffern Invitational | 56.54 | 114 | 293 |
| Jan. 17, 2014 | Section 1 League 4A, 1AChamps | 58.54 | 55 | 238 |
| Dec. 18, 2013 | Section 1 Frosh/Soph #2 | 59.74 | 89 | 208 |
3000m
715
Points
11:09.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2011 | Rockland County Champs | 11:09.40 | 10 | 715 |
| June 3, 2011 | Section 1 State Qualifier | 11:29.10 | 9 | 663 |
| Dec. 17, 2010 | Section 1 Frosh/Soph #2 | 11:29.80 | 3 | 661 |
| May 5, 2011 | Section 1 League 4A Champs | 11:30.20 | 7 | 660 |
| May 4, 2010 | Section 1 League IVA | 13:04.30 | 13 | 439 |
3200m
628
Points
12:31.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2011 | Suffern Invitational | 12:31.90 | 5 | 628 |
3200m_cc
423
Points
14:08.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 25, 2010 | Six Flags Wild Safari Invitational - Girls | 14:08.00 | 2 | 423 |
400m
448
Points
1:13.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2014 | Section 1 League Meets | 1:13.44 | 22 | 448 |
| May 17, 2014 | Rockland County Champs | 1:14.54 | 31 | 421 |
4000m_cc
532
Points
16:57.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 16:57.00 | 27 | 532 |
5000m_cc
669
Points
19:50.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2011 | Section 1 League IV-A Championships | 19:50.03 | 7 | 669 |
| Oct. 22, 2011 | Section 1 Coaches Invitational | 20:42.40 | 18 | 594 |
| Nov. 5, 2010 | Section 1 Championships | 21:22.04 | 32 | 541 |
| Oct. 1, 2011 | St. Anthony's Invitational | 21:28.46 | 20 | 532 |
| Oct. 23, 2010 | Section 1 Coaches Invitational | 21:36.75 | 30 | 521 |
800m
702
Points
2:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2011 | Clarkstown South Gold Rush | 2:29.00 | 6 | 702 |
| May 21, 2010 | Section 1 Class A Champs | 2:35.90 | 30 | 609 |
| Dec. 28, 2010 | Pearl River Holiday Festival | 2:40.00 | 10 | 557 |
| May 13, 2010 | Rockland County Champs | 2:41.00 | 24 | 545 |
| May 10, 2010 | Rockland County Frosh-Soph Champs | 2:43.60 | 13 | 514 |
d
1
Points
41-6
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2015 | Pirate Relays | 41-6 | 34 | 1 |
| April 25, 2015 | Gold Rush | 51-9 | 13 | 1 |
| May 8, 2015 | Warwick Friendship Games | 56-2 | 16 | 1 |
| April 18, 2015 | Red Raider Relays | 56-10 | 27 | 1 |
| May 2, 2015 | Crusader Relays | 56-10 | 35 | 1 |
| May 1, 2015 | Section 1 League Meets | 57-7 | 17 | 1 |
hj
1
Points
3-9
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 27, 2014 | Pearl River Holiday Festival | 3-9 | 9 | 1 |
| May 15, 2015 | Rockland County Champs | 3-9 | 12 | 1 |
j
1
Points
43-3
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2015 | Crusader Relays | 43-3 | 20 | 1 |
lj
1
Points
10-4
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 17, 2014 | Section 1 Frosh/Soph #2 | 10-4 | 25 | 1 |
| May 17, 2014 | Rockland Frosh/Soph County Champs | 11-2 | 24 | 1 |
| May 5, 2014 | Section 1 League Meets | 11-9.75 | 27 | 1 |
s
1
Points
15-8.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2015 | Crusader Relays | 15-8.5 | 57 | 1 |
| April 2, 2015 | Pirate Relays | 16-10.5 | 46 | 1 |
| May 1, 2015 | Section 1 League Meets | 18-4 | 33 | 1 |
| April 25, 2015 | Gold Rush | 18-5 | 28 | 1 |
| April 18, 2015 | Red Raider Relays | 18-10 | 46 | 1 |
| May 15, 2015 | Rockland County Champs | 19-1 | 22 | 1 |
| May 8, 2015 | Warwick Friendship Games | 19-7 | 18 | 1 |
3mile_cc
584
Points
20:04.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2011 | Suffern Invitational | 20:04.35 | 11 | 584 |
| Oct. 28, 2010 | Rockland County Championships | 20:33.20 | 30 | 543 |
Short Sprints
Event Group
413
Points
15.54
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2014 | 100m | Rockland Frosh/Soph County Champs | 15.54 | 52 | 413 |
| May 17, 2014 | 200m | Rockland County Champs | 32.62 | 60 | 372 |
| May 17, 2014 | 100m | Rockland County Champs | 15.90 | 28 | 369 |
| May 9, 2014 | 100m | Warwick Friendship Games | 15.91 | 55 | 367 |
| May 9, 2014 | 200m | Warwick Friendship Games | 32.74 | 40 | 365 |
Mid-D
Event Group
702
Points
2:29.00
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2011 | 800m | Clarkstown South Gold Rush | 2:29.00 | 6 | 702 |
| May 21, 2010 | 800m | Section 1 Class A Champs | 2:35.90 | 30 | 609 |
| Feb. 3, 2011 | 1000m | Rockland County Championships | 3:24.40 | 13 | 603 |
| Dec. 28, 2010 | 800m | Pearl River Holiday Festival | 2:40.00 | 10 | 557 |
| May 13, 2010 | 800m | Rockland County Champs | 2:41.00 | 24 | 545 |
Mile
Event Group
732
Points
5:06.30
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2011 | 1500m | Section 1 League 4A Champs | 5:06.30 | 5 | 732 |
| May 28, 2011 | 1500m | Section 1 Class A Championship | 5:18.30 | 24 | 659 |
| Dec. 12, 2010 | 1500m | Section 1 Kick Off #1 | 5:21.27 | 6 | 641 |
| March 26, 2011 | 1600m | Mr. Mark Meet | 5:47.80 | 1 | 617 |
| May 10, 2010 | 1500m | Rockland County Frosh-Soph Champs | 5:57.20 | 18 | 448 |
Steeple
Event Group
738
Points
8:01.50
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2011 | 2000mSC | Cornwall Steeplefest | 8:01.50 | 16 | 738 |
Cross Country
Event Group
669
Points
19:50.03
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2011 | 5K XC | Section 1 League IV-A Championships | 19:50.03 | 7 | 669 |
| Sept. 16, 2010 | 2500mCC | Bob Pratt Invitational | 9:48.55 | 11 | 600 |
| Oct. 22, 2011 | 5K XC | Section 1 Coaches Invitational | 20:42.40 | 18 | 594 |
| Sept. 17, 2011 | 3 Mile XC | Suffern Invitational | 20:04.35 | 11 | 584 |
| Oct. 28, 2010 | 3 Mile XC | Rockland County Championships | 20:33.20 | 30 | 543 |
Long Sprints
Event Group
448
Points
1:13.44
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2014 | 400m | Section 1 League Meets | 1:13.44 | 22 | 448 |
| May 17, 2014 | 400m | Rockland County Champs | 1:14.54 | 31 | 421 |
| Feb. 9, 2014 | 300m | Section 1 Class AA/C Champs | 53.72 | 69 | 379 |
| Jan. 20, 2014 | 300m | Suffern Invitational | 54.54 | 90 | 353 |
| Dec. 15, 2013 | 300m | Section 1 Kick Off #2 | 54.60 | 43 | 351 |
Distance
Event Group
715
Points
11:09.40
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2011 | 3000m | Rockland County Champs | 11:09.40 | 10 | 715 |
| June 3, 2011 | 3000m | Section 1 State Qualifier | 11:29.10 | 9 | 663 |
| Dec. 17, 2010 | 3000m | Section 1 Frosh/Soph #2 | 11:29.80 | 3 | 661 |
| May 5, 2011 | 3000m | Section 1 League 4A Champs | 11:30.20 | 7 | 660 |
| Jan. 17, 2011 | 3200m | Suffern Invitational | 12:31.90 | 5 | 628 |
Throws
Event Group
1
Points
43-3
Personal Record
J
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2015 | J | Crusader Relays | 43-3 | 20 | 1 |
| April 2, 2015 | D | Pirate Relays | 41-6 | 34 | 1 |
| April 25, 2015 | D | Gold Rush | 51-9 | 13 | 1 |
| May 8, 2015 | D | Warwick Friendship Games | 56-2 | 16 | 1 |
| April 18, 2015 | D | Red Raider Relays | 56-10 | 27 | 1 |
Jump
Event Group
1
Points
3-9
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 27, 2014 | HJ | Pearl River Holiday Festival | 3-9 | 9 | 1 |
| May 15, 2015 | HJ | Rockland County Champs | 3-9 | 12 | 1 |
| Dec. 17, 2014 | LJ | Section 1 Frosh/Soph #2 | 10-4 | 25 | 1 |
| May 17, 2014 | LJ | Rockland Frosh/Soph County Champs | 11-2 | 24 | 1 |
| May 5, 2014 | LJ | Section 1 League Meets | 11-9.75 | 27 | 1 |
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