Performance Dashboard
Athlete analytics & progression tracking
1000m
856
Points
3:00.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2025 | Jimmy Carnes Track and Field College | 3:00.32 | 12 | 856 |
| Dec. 3, 2022 | Youree Spence-Garcia Invitational | 3:02.19 | 1 | 835 |
| Jan. 13, 2022 | Section 8 Conf. 3 Champs | 3:03.36 | 1 | 821 |
| Feb. 9, 2022 | Section 8 Class B Champs | 3:06.44 | 1 | 787 |
| Feb. 11, 2020 | Section 8 State Qualifier | 3:09.36 | 7 | 756 |
| Feb. 5, 2020 | Section 8 Class B Champs | 3:09.84 | 3 | 750 |
| Jan. 16, 2020 | Section 8 Conf. 4 Champs | 3:10.21 | 1 | 746 |
| Dec. 20, 2019 | Coach Saint Invitational | 3:13.60 | 9 | 711 |
| Feb. 12, 2019 | Section 8 State Qualifier | 3:17.81 | 8 | 667 |
| Feb. 7, 2019 | Section 8 Class B Champs | 3:20.69 | 5 | 639 |
| Jan. 16, 2019 | Section 8 Conf. 4 Champs | 3:21.79 | 3 | 628 |
| Jan. 8, 2019 | Section 8 Group A & C | 3:22.51 | 5 | 621 |
| Dec. 8, 2018 | Nassau County Coaches Invitational | 3:34.11 | 21 | 513 |
1500m
972
Points
4:30.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2025 | ASUN Outdoor Track and Field Championships | 4:30.60 | 6 | 972 |
| April 19, 2025 | Georgia Tech Invitational | 4:31.76 | 22 | 964 |
| March 22, 2025 | UCF Black and Gold Invite | 4:32.42 | 10 | 959 |
| May 3, 2025 | East Coast Relays | 4:35.02 | 16 | 941 |
| March 16, 2024 | Bob Hayes Spring Break Invitational - Collegiate | 4:35.76 | 3 | 936 |
| April 5, 2025 | Pepsi Florida Relays | 4:36.44 | 7 | 931 |
| June 19, 2021 | New York State Showcase | 4:37.19 | 5 | 925 |
| May 13, 2023 | BIG EAST Outdoor Track & Field Championships | 4:39.91 | 17 | 906 |
| March 5, 2022 | NYSPHSAA -NY State Champs | 4:40.32 | 8 | 904 |
| June 4, 2022 | Section 8 State Qualifier | 4:41.95 | 2 | 892 |
| March 13, 2022 | New Balance Nationals Indoor | 4:42.42 | 62 | 889 |
| May 21, 2022 | Bulldog Invite | 4:42.53 | 1 | 888 |
| May 13, 2022 | Massapequa Chief Invitational - Under The Lights | 4:44.10 | 1 | 877 |
| Dec. 10, 2021 | Nassau Coaches Invitational | 4:44.39 | 2 | 875 |
| April 15, 2023 | UCONN Northeast Challenge | 4:44.53 | 16 | 875 |
| May 10, 2021 | Section 8 League Meet #3 | 4:45.40 | 1 | 869 |
| April 7, 2023 | Temple Owls Invitational | 4:45.79 | 5 | 866 |
| April 22, 2023 | Mark Young | 4:47.28 | 10 | 856 |
| Feb. 16, 2022 | Section 8 State Qualifier | 4:47.52 | 1 | 854 |
| Dec. 20, 2021 | Section 8 Group A-C Format C | 4:50.02 | 1 | 837 |
| April 5, 2022 | Section 8 League Meet #2 | 4:54.50 | 1 | 808 |
| March 25, 2023 | Hurricane Collegiate Invitational | 5:03.41 | 9 | 750 |
| Dec. 19, 2018 | Section 8 Group A & E | 5:19.33 | 9 | 652 |
| Dec. 3, 2018 | Section 8 Group A- B Format A | 5:32.52 | 19 | 577 |
200m
606
Points
29.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2019 | Bulldog Invite | 29.06 | 13 | 606 |
| April 14, 2022 | Section 8 League Meet #3 | 30.74 | 3 | 488 |
2400m_cc
442
Points
10:17.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2018 | Jim Smith Invitational | 10:17.81 | 27 | 442 |
| Sept. 22, 2018 | Bob Pratt Invitational | 10:17.85 | 19 | 442 |
300m
627
Points
47.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2020 | Section 8 Group C & F | 47.07 | 12 | 627 |
| Dec. 3, 2018 | Section 8 Group A- B Format A | 50.57 | 20 | 489 |
3000m
856
Points
10:19.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2022 | NYSPHSAA - NY State Champs | 10:19.30 | 17 | 856 |
| Oct. 31, 2020 | GSTC High School Fall Showcase Meet #3 | 10:20.96 | 6 | 851 |
| June 4, 2022 | Section 8 State Qualifier | 10:21.26 | 1 | 850 |
| May 4, 2021 | Section 8 League Meet #1 | 10:22.00 | 1 | 848 |
| March 30, 2022 | Section 8 League Meet #1 | 10:35.10 | 1 | 810 |
| June 9, 2021 | Section 8 County Class AA Championship | 10:59.31 | 1 | 742 |
400m
803
Points
1:01.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2021 | Section 8 League Meet #5 | 1:01.04 | 1 | 803 |
| May 18, 2019 | Bulldog Invite | 1:02.63 | 6 | 752 |
| May 7, 2021 | Section 8 League Meet #2 | 1:02.64 | 1 | 751 |
| Dec. 20, 2019 | Coach Saint Invitational | 1:05.29 | 33 | 670 |
4000m_cc
744
Points
15:00.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2021 | Nassau League Meet #1 | 15:00.20 | 1 | 744 |
| Sept. 3, 2022 | Stony Brook Season Opener | 15:07.20 | 18 | 730 |
| Oct. 12, 2019 | Manhattan HS Invitational | 16:04.70 | 1 | 623 |
5000m_cc
903
Points
17:22.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2025 | Atlantic Sun Conference Cross Country Championships | 17:22.70 | 17 | 903 |
| Nov. 2, 2024 | ASUN Cross Country Championships | 17:35.00 | 17 | 882 |
| Nov. 1, 2024 | Atlantic Sun Cross Country Championship | 17:35.00 | 17 | 882 |
| April 6, 2021 | Section 8 League Meet #5 | 17:50.50 | 1 | 856 |
| March 18, 2021 | Section 8 League Meet #2 | 17:52.90 | 1 | 852 |
| April 17, 2021 | Section 8 County Class | 17:58.80 | 1 | 843 |
| April 24, 2021 | Section 8 County Champ | 17:59.23 | 1 | 842 |
| March 25, 2021 | Section 8 League Meet #3 | 18:00.50 | 1 | 840 |
| Aug. 29, 2025 | UNF XC Invite | 18:01.00 | 10 | 839 |
| Sept. 28, 2021 | Nassau League Meet #4 | 18:03.30 | 1 | 835 |
| Oct. 28, 2023 | ASun Conference Championship | 18:04.22 | 25 | 834 |
| Sept. 14, 2021 | Nassau League Meet #2 | 18:15.20 | 1 | 816 |
| March 12, 2021 | Section 8 League Meet #1 | 18:16.90 | 1 | 813 |
| Nov. 6, 2021 | Section 8 Championships | 18:38.99 | 1 | 778 |
| Sept. 21, 2021 | Nassau League Meet #3 | 19:11.50 | 1 | 727 |
| Oct. 30, 2021 | Section 8 Conference Championships | 19:11.77 | 1 | 726 |
| Oct. 5, 2021 | Nassau League Meet #5 | 19:23.40 | 1 | 709 |
| Sept. 23, 2022 | Coast-to-Coast Battle in Beantown | 19:45.10 | 135 | 676 |
| Nov. 13, 2021 | NYSPHSAA - New York State Championships | 19:52.50 | 47 | 665 |
| Nov. 9, 2019 | Section 8 Championships | 19:59.56 | 10 | 655 |
| Sept. 16, 2022 | Iona Br. Paddy Doyle Meet of Champions | 20:15.60 | 35 | 632 |
| Sept. 21, 2019 | Nassau Coaches Invitational | 20:29.69 | 3 | 612 |
| Nov. 2, 2019 | Section 8 Conference Championships | 20:42.66 | 13 | 594 |
| Nov. 4, 2018 | Section 8 Championships | 22:24.54 | 29 | 461 |
| Oct. 17, 2018 | Nassau Frosh/Soph | 22:25.78 | 7 | 460 |
| Oct. 28, 2018 | Section 8 Conference Championships | 22:27.74 | 21 | 457 |
5000m
789
Points
18:31.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2020 | GSTC High School Fall Showcase Meet #2 | 18:31.53 | 14 | 789 |
6000m_cc
947
Points
20:49.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I South Region Cross Country Championships | 20:49.80 | 92 | 947 |
| Nov. 15, 2024 | NCAA Division I South Region Cross Country Championships | 21:58.70 | 97 | 854 |
| Sept. 26, 2025 | FSU XC Invitational | 22:05.63 | 25 | 845 |
| Sept. 27, 2024 | Gans Creek Invitational - College | 22:11.40 | 161 | 838 |
| Oct. 29, 2022 | Big East Cross Country Championships | 22:50.40 | 59 | 788 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 22:58.60 | 95 | 777 |
| Oct. 13, 2023 | SSC Preview | 23:22.90 | 7 | 747 |
| Sept. 29, 2023 | Gans Creek Classic College | 23:37.80 | 136 | 729 |
600m
773
Points
1:42.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 8, 2021 | Section 8 Group C-D Format A | 1:42.57 | 1 | 773 |
| Jan. 11, 2020 | Stanner Games | 1:44.77 | 15 | 730 |
| Dec. 6, 2019 | North Shore High School Season Opener | 1:46.74 | 8 | 692 |
800m
892
Points
2:16.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2021 | Section 8 County Class AA Championship | 2:16.14 | 2 | 892 |
| June 24, 2021 | East Coast Track and Field Championships | 2:16.17 | 8 | 891 |
| Feb. 7, 2025 | Celebration Pointe Classic | 2:16.58 | 11 | 885 |
| May 14, 2021 | Section 8 League Meet #4 | 2:16.80 | 1 | 882 |
| May 25, 2022 | Section 8 Class AA Championship | 2:17.24 | 1 | 875 |
| April 19, 2025 | Georgia Tech Invitational | 2:19.68 | 52 | 837 |
| June 1, 2021 | Section 8 Divisionals 2B | 2:19.94 | 1 | 833 |
| May 17, 2022 | Section 8 Division 2B | 2:21.47 | 1 | 810 |
| May 24, 2019 | Section VIII County Championship | 2:22.30 | 2 | 798 |
| April 28, 2022 | Section 8 League Meet #5 | 2:23.01 | 1 | 787 |
| April 14, 2022 | Section 8 League Meet #3 | 2:23.10 | 1 | 786 |
| April 5, 2022 | Section 8 League Meet #2 | 2:23.10 | 1 | 786 |
| June 1, 2019 | Section 8 State Qualifier | 2:23.31 | 4 | 783 |
| April 15, 2023 | UCONN Northeast Challenge | 2:23.52 | 33 | 780 |
| May 4, 2019 | Saint Anthony's Invite | 2:24.95 | 14 | 759 |
| April 6, 2019 | Nassau Coaches Meet | 2:25.23 | 3 | 755 |
| May 16, 2019 | Section 8 Divisionals | 2:25.99 | 2 | 744 |
| May 10, 2019 | Massapequa Chief Invitational - Under The Lights | 2:26.38 | 1 | 739 |
| April 13, 2019 | Knight Time Invitational | 2:29.46 | 3 | 695 |
| May 21, 2021 | Section 8 League Meet #5 | 2:49.20 | 4 | 449 |
mile
935
Points
4:56.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2025 | RADD Sports College Invitational and Multi-Event | 4:56.70 | 3 | 935 |
| June 19, 2021 | New York State Showcase | 4:57.10 | 5 | 932 |
| Feb. 28, 2025 | ASUN Conference Indoor TF Championships | 4:57.60 | 4 | 929 |
| Feb. 3, 2024 | Celebration Pointe Indoor Classic | 4:58.08 | 1 | 926 |
| Jan. 20, 2024 | RADD Sports College Invitational (University, Open) | 4:58.53 | 7 | 923 |
| Feb. 7, 2025 | Celebration Pointe Classic | 5:02.00 | 3 | 900 |
| Feb. 24, 2024 | ASUN Indoor Track & Field Championship | 5:02.60 | 9 | 896 |
| March 13, 2022 | New Balance Nationals Indoor | 5:02.72 | 63 | 896 |
| June 19, 2022 | New Balance Nationals Outdoor | 5:04.46 | 4 | 884 |
| Feb. 24, 2024 | ASUN Indoor Track & Field Championship | 5:04.61 | 9 | 884 |
| Dec. 14, 2018 | Coach Saint Invitational | 5:48.53 | 18 | 624 |
| Jan. 5, 2019 | The 25th Hispanic Games | 5:52.37 | 79 | 604 |
3mile_cc
785
Points
17:53.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2023 | UF Mountain Dew Invitational | 17:53.80 | 20 | 785 |
Mid-D
Event Group
892
Points
2:16.14
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 9, 2021 | 800m | Section 8 County Class AA Championship | 2:16.14 | 2 | 892 |
| June 24, 2021 | 800m | East Coast Track and Field Championships | 2:16.17 | 8 | 891 |
| Feb. 7, 2025 | 800m | Celebration Pointe Classic | 2:16.58 | 11 | 885 |
| May 14, 2021 | 800m | Section 8 League Meet #4 | 2:16.80 | 1 | 882 |
| May 25, 2022 | 800m | Section 8 Class AA Championship | 2:17.24 | 1 | 875 |
Mile
Event Group
972
Points
4:30.60
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2025 | 1500m | ASUN Outdoor Track and Field Championships | 4:30.60 | 6 | 972 |
| April 19, 2025 | 1500m | Georgia Tech Invitational | 4:31.76 | 22 | 964 |
| March 22, 2025 | 1500m | UCF Black and Gold Invite | 4:32.42 | 10 | 959 |
| May 3, 2025 | 1500m | East Coast Relays | 4:35.02 | 16 | 941 |
| March 16, 2024 | 1500m | Bob Hayes Spring Break Invitational - Collegiate | 4:35.76 | 3 | 936 |
Short Sprints
Event Group
606
Points
29.06
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2019 | 200m | Bulldog Invite | 29.06 | 13 | 606 |
| April 14, 2022 | 200m | Section 8 League Meet #3 | 30.74 | 3 | 488 |
Cross Country
Event Group
947
Points
20:49.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2023 | 6000mCC | NCAA Division I South Region Cross Country Championships | 20:49.80 | 92 | 947 |
| Oct. 31, 2025 | 5K XC | Atlantic Sun Conference Cross Country Championships | 17:22.70 | 17 | 903 |
| Nov. 2, 2024 | 5K XC | ASUN Cross Country Championships | 17:35.00 | 17 | 882 |
| Nov. 1, 2024 | 5K XC | Atlantic Sun Cross Country Championship | 17:35.00 | 17 | 882 |
| April 6, 2021 | 5K XC | Section 8 League Meet #5 | 17:50.50 | 1 | 856 |
Long Sprints
Event Group
803
Points
1:01.04
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2021 | 400m | Section 8 League Meet #5 | 1:01.04 | 1 | 803 |
| May 18, 2019 | 400m | Bulldog Invite | 1:02.63 | 6 | 752 |
| May 7, 2021 | 400m | Section 8 League Meet #2 | 1:02.64 | 1 | 751 |
| Dec. 20, 2019 | 400m | Coach Saint Invitational | 1:05.29 | 33 | 670 |
| Jan. 7, 2020 | 300m | Section 8 Group C & F | 47.07 | 12 | 627 |
Distance
Event Group
856
Points
10:19.30
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 11, 2022 | 3000m | NYSPHSAA - NY State Champs | 10:19.30 | 17 | 856 |
| Oct. 31, 2020 | 3000m | GSTC High School Fall Showcase Meet #3 | 10:20.96 | 6 | 851 |
| June 4, 2022 | 3000m | Section 8 State Qualifier | 10:21.26 | 1 | 850 |
| May 4, 2021 | 3000m | Section 8 League Meet #1 | 10:22.00 | 1 | 848 |
| March 30, 2022 | 3000m | Section 8 League Meet #1 | 10:35.10 | 1 | 810 |
Long-Distance
Event Group
789
Points
18:31.53
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 10, 2020 | 5000m | GSTC High School Fall Showcase Meet #2 | 18:31.53 | 14 | 789 |
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