Performance Dashboard
Athlete analytics & progression tracking
1000m
685
Points
3:16.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2022 | URI Coaches' Invitational | 3:16.12 | 16 | 685 |
| Jan. 9, 2020 | DM2 Sullivan | 3:25.23 | 3 | 595 |
| Feb. 1, 2020 | RITCA Girls' Division Championships (Headley, Sullivan) | 3:26.67 | 4 | 581 |
| Feb. 8, 2020 | RIIL Class Championships | 3:31.84 | 14 | 533 |
1500m
734
Points
5:05.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2024 | UMASS Flagship Opener | 5:05.99 | 37 | 734 |
| April 15, 2023 | UCONN Northeast Challenge | 5:09.92 | 43 | 709 |
| April 9, 2021 | UMASS Women's Quad Meet | 5:12.07 | 21 | 696 |
| May 30, 2018 | Junior Varsity Girls State Championships | 5:24.40 | 7 | 623 |
| May 7, 2019 | Southern Division Girls and Boys Championships | 5:24.69 | 13 | 621 |
| May 13, 2017 | Cumberland Invitational (Girls) | 5:28.60 | 24 | 599 |
| April 27, 2019 | Classical Classic | 5:30.68 | 22 | 587 |
| May 10, 2017 | RI Division Championships (Girls) | 5:31.00 | 8 | 585 |
2mile
689
Points
12:11.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 29, 2020 | New England Indoor Championships | 12:11.22 | 22 | 689 |
2400m_cc
99
Points
13:11.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2016 | Bowdoin XC Classic | 13:11.00 | 4 | 99 |
3000m
810
Points
10:35.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | Giegengack Invitational | 10:35.23 | 7 | 810 |
| Jan. 27, 2024 | Dr. Sander Invitational Columbia Challenge | 10:36.78 | 32 | 805 |
| March 2, 2024 | NEICAAA Indoor Championships | 10:38.04 | 10 | 802 |
| Feb. 3, 2023 | NEICAAA Indoor Track & Field Championships | 10:46.33 | 19 | 778 |
| March 30, 2024 | UCONN Dog Fight | 10:53.23 | 13 | 759 |
| Jan. 20, 2024 | The URI Invitational | 10:54.03 | 12 | 757 |
| Feb. 8, 2020 | RIIL Class Championships | 11:11.29 | 4 | 710 |
| Feb. 15, 2020 | RIIL State Indoor Championships | 11:11.52 | 9 | 709 |
| Feb. 1, 2020 | RITCA Girls' Division Championships (Headley, Sullivan) | 11:14.45 | 3 | 701 |
| May 27, 2017 | Mount Pleasant Invitational | 11:21.10 | 6 | 684 |
| May 7, 2019 | Southern Division Girls and Boys Championships | 11:34.47 | 8 | 649 |
| May 7, 2018 | Southern Division Girls Championships | 11:37.02 | 6 | 642 |
| May 20, 2017 | Class Championships | 11:37.60 | 3 | 641 |
| Jan. 20, 2020 | DM4 Headley Sullivan | 11:38.71 | 5 | 638 |
| Jan. 9, 2020 | DM2 Sullivan | 11:39.60 | 4 | 636 |
| May 24, 2017 | Freshmen State Meet (Girls) | 11:48.20 | 6 | 614 |
| Dec. 18, 2019 | DM2 Sullivan | 11:49.25 | 3 | 611 |
| May 19, 2018 | Class B Championships | 12:14.24 | 9 | 551 |
3000m_cc
777
Points
10:46.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2022 | Annual CCSU Mini-Meet | 10:46.70 | 32 | 777 |
| Oct. 22, 2021 | 18th Annual CCSU Mini-Meet | 10:56.30 | 21 | 751 |
3000msc
887
Points
11:31.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Rider Invitational | 11:31.13 | 2 | 887 |
| April 1, 2023 | Colonial Relays | 12:01.55 | 25 | 822 |
| April 23, 2022 | Rider Invitational 2019 | 12:06.50 | 6 | 812 |
| April 18, 2021 | Monmouth Spring Invitational | 12:21.31 | 7 | 782 |
3200m_cc
647
Points
12:23.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2021 | SHU/QU Winter XC Dual | 12:23.90 | 26 | 647 |
4000m_cc
684
Points
15:31.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2023 | Stony Brook Season Opener | 15:31.30 | 38 | 684 |
| Sept. 3, 2022 | Stony Brook Season Opener | 15:35.40 | 33 | 676 |
| Oct. 13, 2016 | Avenger Invitational | 16:26.66 | 3 | 584 |
| Oct. 24, 2016 | RI Freshmen State Championships | 16:52.06 | 9 | 540 |
| Sept. 3, 2016 | Injury Fund Carnival | 17:06.01 | 7 | 517 |
| Oct. 8, 2016 | Wickham Park Invitational | 19:09.00 | 13 | 336 |
5000m
769
Points
18:44.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2023 | UMASS Flagship Opener | 18:44.58 | 6 | 769 |
| May 11, 2024 | NEICAAA Outdoor Championship | 18:53.10 | 24 | 755 |
| April 3, 2021 | Rider 5-way | 19:17.66 | 14 | 718 |
| March 27, 2021 | UCONN Spring Invite | 19:33.67 | 11 | 693 |
5000m_cc
711
Points
19:21.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2017 | Rhode Island State Championships | 19:21.91 | 15 | 711 |
| Sept. 23, 2022 | Coast-to-Coast Battle in Beantown | 19:39.10 | 130 | 685 |
| Sept. 30, 2017 | Maine XC Festival of Champions | 19:42.24 | 28 | 681 |
| Oct. 8, 2022 | 2022 NEICAAA Championships | 19:42.50 | 15 | 680 |
| Nov. 11, 2017 | New England Championships | 19:49.02 | 99 | 671 |
| Sept. 10, 2022 | Siena XC Invitational | 19:49.20 | 61 | 670 |
| Oct. 28, 2017 | Class Championships | 19:51.87 | 8 | 666 |
| Oct. 12, 2017 | Avenger Invitational | 19:53.42 | 4 | 664 |
| Oct. 9, 2021 | NEICAAA Championships | 19:53.80 | 24 | 664 |
| Nov. 2, 2019 | Rhode Island State Championships | 20:00.10 | 22 | 654 |
| Oct. 14, 2019 | Avenger Invitational | 20:03.91 | 5 | 649 |
| Nov. 4, 2018 | Rhode Island State Championships | 20:08.39 | 23 | 642 |
| Oct. 26, 2019 | Class Championships | 20:08.93 | 14 | 642 |
| Nov. 9, 2019 | New England XC Championship | 20:12.00 | 80 | 637 |
| Oct. 28, 2018 | Class Championships | 20:25.90 | 11 | 617 |
| Feb. 20, 2021 | Jasper Invitational | 20:29.00 | 33 | 613 |
| Sept. 23, 2017 | Ocean State XC Invitational | 20:41.00 | 14 | 596 |
| Sept. 28, 2019 | Ocean State Invitational | 20:42.07 | 48 | 595 |
| Aug. 31, 2019 | Injury Fund Carnival | 20:45.80 | 2 | 590 |
| Oct. 5, 2019 | Woods Trail Run | 20:55.90 | 28 | 576 |
| Nov. 6, 2016 | Rhode Island State Cross Country Championships | 20:57.82 | 48 | 573 |
| Sept. 21, 2019 | Highland Park Cross Country Invitational | 20:58.00 | 18 | 573 |
| Oct. 7, 2017 | Wickham Park Invitational | 20:58.00 | 21 | 573 |
| Nov. 12, 2016 | New England Championships | 20:58.32 | 185 | 572 |
| Sept. 2, 2017 | Injury Fund Carnival | 20:58.78 | 7 | 572 |
| Oct. 29, 2016 | RI Class Championships | 21:07.00 | 23 | 561 |
| Sept. 22, 2018 | Manchester Invitational | 21:11.00 | 35 | 555 |
| Sept. 1, 2018 | Injury Fund Carnival | 21:22.65 | 7 | 540 |
| Nov. 10, 2018 | New England XC Championship | 21:32.90 | 164 | 526 |
| Oct. 6, 2018 | Woods Trail Run | 21:47.56 | 52 | 507 |
| Oct. 1, 2016 | Woods Trail Run | 22:25.47 | 93 | 460 |
6000m_cc
763
Points
23:10.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2023 | Jasper Fall XC Invitational | 23:10.40 | 51 | 763 |
| Oct. 29, 2022 | MAAC XC Championships | 23:14.00 | 40 | 758 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 23:18.30 | 296 | 753 |
| Oct. 28, 2023 | MAAC Cross Country Championships | 23:37.60 | 42 | 729 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 23:45.60 | 306 | 719 |
| Oct. 30, 2021 | MAAC Cross Country Championships | 24:22.80 | 75 | 675 |
| March 5, 2021 | MAAC Championships | 24:30.30 | 59 | 667 |
800m
659
Points
2:32.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2022 | URI Sorlien Memorial Invite | 2:32.09 | 8 | 659 |
| May 26, 2018 | Mount Pleasant Invitational | 2:38.65 | 30 | 574 |
| May 11, 2019 | Cumberland Invitational | 2:39.83 | 28 | 559 |
| May 25, 2019 | Mount Pleasant Invitational | 2:41.47 | 26 | 539 |
| May 18, 2019 | Rhode Island Class B State Championships | 2:42.96 | 16 | 521 |
| April 29, 2017 | Classical Classic | 2:48.20 | 19 | 460 |
mile
775
Points
5:22.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2024 | MAAC Indoor Track & Field Championships | 5:22.14 | 13 | 775 |
| Feb. 11, 2023 | 2023 Giegengack Invitational | 5:24.46 | 9 | 761 |
| Jan. 28, 2022 | Great Dane Classic | 5:25.72 | 22 | 753 |
| Feb. 20, 2022 | Metro Atlantic Indoor Track & Field Championships | 5:29.83 | 25 | 729 |
| Feb. 12, 2022 | 2022 Giegengack Invitational | 5:34.74 | 9 | 701 |
| April 8, 2017 | Knights of Columbus Relays | 6:20.90 | 5 | 462 |
| Jan. 16, 2016 | East Coast Invitational | 6:22.80 | 3 | 453 |
Mid-D
Event Group
685
Points
3:16.12
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 22, 2022 | 1000m | URI Coaches' Invitational | 3:16.12 | 16 | 685 |
| Jan. 15, 2022 | 800m | URI Sorlien Memorial Invite | 2:32.09 | 8 | 659 |
| Jan. 9, 2020 | 1000m | DM2 Sullivan | 3:25.23 | 3 | 595 |
| Feb. 1, 2020 | 1000m | RITCA Girls' Division Championships (Headley, Sullivan) | 3:26.67 | 4 | 581 |
| May 26, 2018 | 800m | Mount Pleasant Invitational | 2:38.65 | 30 | 574 |
Mile
Event Group
775
Points
5:22.14
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2024 | Mile | MAAC Indoor Track & Field Championships | 5:22.14 | 13 | 775 |
| Feb. 11, 2023 | Mile | 2023 Giegengack Invitational | 5:24.46 | 9 | 761 |
| Jan. 28, 2022 | Mile | Great Dane Classic | 5:25.72 | 22 | 753 |
| April 7, 2024 | 1500m | UMASS Flagship Opener | 5:05.99 | 37 | 734 |
| Feb. 20, 2022 | Mile | Metro Atlantic Indoor Track & Field Championships | 5:29.83 | 25 | 729 |
Distance
Event Group
810
Points
10:35.23
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2024 | 3000m | Giegengack Invitational | 10:35.23 | 7 | 810 |
| Jan. 27, 2024 | 3000m | Dr. Sander Invitational Columbia Challenge | 10:36.78 | 32 | 805 |
| March 2, 2024 | 3000m | NEICAAA Indoor Championships | 10:38.04 | 10 | 802 |
| Feb. 3, 2023 | 3000m | NEICAAA Indoor Track & Field Championships | 10:46.33 | 19 | 778 |
| March 30, 2024 | 3000m | UCONN Dog Fight | 10:53.23 | 13 | 759 |
Cross Country
Event Group
777
Points
10:46.70
Personal Record
3000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 21, 2022 | 3000mCC | Annual CCSU Mini-Meet | 10:46.70 | 32 | 777 |
| Sept. 16, 2023 | 6000mCC | Jasper Fall XC Invitational | 23:10.40 | 51 | 763 |
| Oct. 29, 2022 | 6000mCC | MAAC XC Championships | 23:14.00 | 40 | 758 |
| Sept. 30, 2023 | 6000mCC | Lehigh University's Paul Short Run | 23:18.30 | 296 | 753 |
| Oct. 22, 2021 | 3000mCC | 18th Annual CCSU Mini-Meet | 10:56.30 | 21 | 751 |
Steeple
Event Group
887
Points
11:31.13
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2024 | 3000mSC | Rider Invitational | 11:31.13 | 2 | 887 |
| April 1, 2023 | 3000mSC | Colonial Relays | 12:01.55 | 25 | 822 |
| April 23, 2022 | 3000mSC | Rider Invitational 2019 | 12:06.50 | 6 | 812 |
| April 18, 2021 | 3000mSC | Monmouth Spring Invitational | 12:21.31 | 7 | 782 |
Long-Distance
Event Group
769
Points
18:44.58
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2023 | 5000m | UMASS Flagship Opener | 18:44.58 | 6 | 769 |
| May 11, 2024 | 5000m | NEICAAA Outdoor Championship | 18:53.10 | 24 | 755 |
| April 3, 2021 | 5000m | Rider 5-way | 19:17.66 | 14 | 718 |
| March 27, 2021 | 5000m | UCONN Spring Invite | 19:33.67 | 11 | 693 |
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