Performance Dashboard
Athlete analytics & progression tracking
1000m
805
Points
3:04.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2006 | Northwest Region Meet | 3:04.80 | 1 | 805 |
| March 4, 2006 | VHSL Group AAA State Meet | 3:05.72 | 13 | 795 |
| March 5, 2004 | VHSL Group AAA State Meet | 3:05.80 | 14 | 794 |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 3:05.89 | 10 | 793 |
| Feb. 8, 2006 | Commonwealth District Meet | 3:07.24 | 1 | 778 |
| Feb. 24, 2004 | Northwest Region Meet | 3:08.50 | 0 | 765 |
| Feb. 17, 2007 | Virginia Tech Challenge | 3:10.11 | 0 | 747 |
| March 5, 2005 | VHSL Group AAA State Meet | 3:10.84 | 17 | 740 |
| Feb. 8, 2005 | Commonwealth District Meet | 3:11.23 | 0 | 736 |
| Feb. 11, 2004 | Commonwealth District Meet | 3:12.84 | 0 | 719 |
| Dec. 3, 2005 | North Stafford Kick-off Invitational | 3:14.14 | 0 | 705 |
| Jan. 31, 2004 | Microtel Invitational | 3:18.38 | 0 | 662 |
1600m
756
Points
5:23.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2006 | Blackhawk Invitational | 5:23.37 | 3 | 756 |
| Dec. 4, 2004 | North Stafford Kickoff Invitational | 5:27.58 | 0 | 731 |
| March 27, 2004 | Brian Watkins I-95 Invitational | 5:28.01 | 0 | 728 |
| May 17, 2003 | Commonwealth District Meet | 5:31.83 | 0 | 706 |
| April 1, 2006 | VA Runner Invitational | 5:32.04 | 3 | 705 |
| April 21, 2004 | Forest Park 10 Team Invitational | 5:38.44 | 0 | 668 |
500m
649
Points
1:26.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2004 | Microtel Invitational | 1:26.69 | 0 | 649 |
5000m_cc
665
Points
19:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 26, 2005 | Foot Locker South Regional | 19:53.00 | 0 | 665 |
| Nov. 27, 2004 | Foot Locker South Regional | 20:04.00 | 0 | 649 |
| Oct. 1, 2005 | William & Mary Invitational | 20:42.00 | 0 | 595 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 20:51.18 | 84 | 582 |
| Nov. 29, 2003 | Foot Locker South Regional | 20:56.00 | 0 | 576 |
800m
842
Points
2:19.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2006 | Commonwealth District Meet | 2:19.40 | 1 | 842 |
| May 13, 2004 | Potomac Twilight Invitational | 2:20.02 | 0 | 832 |
| None | Commonwealth District Meet | 2:20.07 | 0 | 831 |
| May 28, 2004 | Northwest Region Meet | 2:20.76 | 0 | 821 |
| June 5, 2004 | VHSL Group AAA State Meet | 2:21.60 | 14 | 808 |
| April 30, 2005 | Dogwood Track Classic | 2:22.28 | 0 | 798 |
| April 24, 2004 | Dogwood Track Classic | 2:22.56 | 0 | 794 |
| April 23, 2003 | Tri-District Challenge I | 2:23.04 | 0 | 787 |
| April 27, 2005 | Tri County Challenge II | 2:23.14 | 0 | 786 |
| April 20, 2005 | Tri County Challenge I | 2:24.04 | 0 | 772 |
| May 23, 2003 | Northwest Region Meet | 2:24.08 | 0 | 772 |
| May 27, 2005 | Northwest Region Meet | 2:24.32 | 0 | 768 |
| May 9, 2003 | Twilight Classic | 2:24.34 | 0 | 768 |
| Jan. 10, 2004 | Montgomery Invitational | 2:24.57 | 7 | 765 |
| March 18, 2006 | Bryan Watkins I-95 Track Classic | 2:24.62 | 1 | 764 |
| April 17, 2004 | Apple Blossom Invitational | 2:24.64 | 0 | 764 |
| May 8, 2004 | Caroline Invitational | 2:24.71 | 0 | 763 |
| May 31, 2003 | VHSL Group AAA State Meet | 2:25.64 | 24 | 749 |
| March 29, 2003 | Brian Watkins I-95 Invitational | 2:27.91 | 0 | 717 |
| April 16, 2005 | Apple Blossom Invitational | 2:28.14 | 0 | 714 |
| April 1, 2006 | VA Runner Invitational | 2:28.64 | 2 | 707 |
| April 9, 2005 | Wolverine Invitational | 2:29.50 | 0 | 695 |
| Jan. 8, 2005 | Montgomery Invitational | 2:29.70 | 17 | 692 |
| May 17, 2003 | Commonwealth District Meet | 2:30.78 | 0 | 677 |
| April 12, 2003 | Apple Blossom Invitational | 2:31.14 | 0 | 672 |
| Jan. 11, 2003 | Montgomery Invitational | 2:34.66 | 23 | 625 |
| June 3, 2006 | VHSL Group AAA State Meet | 2:36.32 | 29 | 604 |
| June 4, 2005 | VHSL Group AAA State Meet | 2:38.53 | 29 | 576 |
Mid-D
Event Group
842
Points
2:19.40
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2006 | 800m | Commonwealth District Meet | 2:19.40 | 1 | 842 |
| May 13, 2004 | 800m | Potomac Twilight Invitational | 2:20.02 | 0 | 832 |
| None | 800m | Commonwealth District Meet | 2:20.07 | 0 | 831 |
| May 28, 2004 | 800m | Northwest Region Meet | 2:20.76 | 0 | 821 |
| June 5, 2004 | 800m | VHSL Group AAA State Meet | 2:21.60 | 14 | 808 |
Mile
Event Group
756
Points
5:23.37
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 25, 2006 | 1600m | Blackhawk Invitational | 5:23.37 | 3 | 756 |
| Dec. 4, 2004 | 1600m | North Stafford Kickoff Invitational | 5:27.58 | 0 | 731 |
| March 27, 2004 | 1600m | Brian Watkins I-95 Invitational | 5:28.01 | 0 | 728 |
| May 17, 2003 | 1600m | Commonwealth District Meet | 5:31.83 | 0 | 706 |
| April 1, 2006 | 1600m | VA Runner Invitational | 5:32.04 | 3 | 705 |
Long Sprints
Event Group
649
Points
1:26.69
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2004 | 500m | Microtel Invitational | 1:26.69 | 0 | 649 |
Cross Country
Event Group
665
Points
19:53.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 26, 2005 | 5K XC | Foot Locker South Regional | 19:53.00 | 0 | 665 |
| Nov. 27, 2004 | 5K XC | Foot Locker South Regional | 20:04.00 | 0 | 649 |
| Oct. 1, 2005 | 5K XC | William & Mary Invitational | 20:42.00 | 0 | 595 |
| Nov. 12, 2005 | 5K XC | VHSL State Cross Country Meet | 20:51.18 | 84 | 582 |
| Nov. 29, 2003 | 5K XC | Foot Locker South Regional | 20:56.00 | 0 | 576 |
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