Performance Dashboard
Athlete analytics & progression tracking
10000m
1065
Points
33:26.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2014 | Oakley New York Mini 10K | 33:26.00 | 13 | 1065 |
| May 2, 2015 | Newport 10K | 33:59.00 | 2 | 1037 |
| May 25, 2015 | Bolder Boulder | 36:23.50 | 18 | 919 |
1500m
1092
Points
4:14.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | Sun Angel Classic | 4:14.56 | 2 | 1092 |
| May 17, 2013 | Oxy High Performance Meet | 4:15.65 | 19 | 1083 |
| May 8, 2011 | Atlantic 10 Conference Championship | 4:19.38 | 1 | 1055 |
1600m
838
Points
5:09.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2006 | NJSIAA Group Championships - 1, 2, 4 | 5:09.89 | 2 | 838 |
| June 4, 2005 | NJSIAA Group Championships | 5:13.46 | 2 | 816 |
| May 29, 2004 | NJSIAA Group Championships | 5:21.95 | 5 | 764 |
2mile
896
Points
10:51.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2003 | National Scholastic Indoor Championship | 10:51.67 | 3 | 896 |
3000m
1009
Points
9:29.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2011 | Fred Hardy Invitational | 9:29.54 | 1 | 1009 |
| Feb. 6, 2010 | Vince Brown Invitational | 9:49.16 | 2 | 947 |
| Jan. 27, 2007 | Penn State National Invitational | 9:58.75 | 9 | 918 |
3200m
868
Points
10:57.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2006 | New Jersey Meet of Champions | 10:57.74 | 10 | 868 |
| June 4, 2005 | NJSIAA Group Championships | 11:09.73 | 1 | 835 |
| June 8, 2005 | NJSIAA Meet of Champions | 11:11.23 | 10 | 831 |
| Feb. 12, 2006 | NJSIAA Meet of Champions | 11:12.30 | 7 | 829 |
| June 3, 2006 | NJSIAA Group Championships - 1, 2, 4 | 11:12.38 | 1 | 828 |
| Feb. 20, 2005 | Group 1 and 4 State Championships | 11:33.95 | 0 | 771 |
| Feb. 27, 2005 | NJSIAA Meet of Champions | 11:34.82 | 9 | 769 |
| May 29, 2004 | NJSIAA Group Championships | 11:49.27 | 3 | 732 |
| Feb. 29, 2004 | NJSIAA Meet of Champions | 12:05.45 | 25 | 692 |
| June 4, 2003 | NJSIAA Meetof Champions | 12:13.66 | 27 | 672 |
| June 2, 2004 | NJSIAA Meet of Champions | 12:13.99 | 18 | 671 |
5000m
1119
Points
15:22.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2014 | Payton Jordan Cardinal Invitational | 15:22.98 | 12 | 1119 |
| March 30, 2014 | Carlsbad 5000 | 15:30.00 | 5 | 1106 |
| April 28, 2013 | Payton Jordan Cardinal Invitational | 15:36.56 | 1 | 1094 |
| April 19, 2014 | B.A.A. 5K | 15:38.00 | 8 | 1091 |
| March 30, 2013 | Stanford Invitational | 15:46.76 | 10 | 1075 |
| June 23, 2013 | USA Outdoor Track & Field Championships | 16:03.90 | 9 | 1043 |
| May 31, 2014 | Freihofer's Run for Women | 16:29.00 | 12 | 997 |
| April 17, 2010 | Mt. SAC Relays | 16:38.58 | 8 | 980 |
| May 8, 2011 | Atlantic 10 Conference Championship | 16:39.56 | 1 | 978 |
| April 3, 2010 | Colonial Relays | 16:55.07 | 2 | 951 |
| May 2, 2010 | Atlantic 10 Championships | 17:13.57 | 2 | 919 |
| April 7, 2007 | Duke Invitational | 17:21.08 | 16 | 906 |
| March 16, 2003 | National Scholastic Indoor Championship | 17:24.89 | 3 | 900 |
| May 29, 2010 | NCAA Division I East Regional | 18:57.67 | 43 | 748 |
5000m_cc
886
Points
17:33.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2010 | Atlantic 10 Championships | 17:33.00 | 4 | 886 |
| Nov. 20, 2004 | NJSIAA Meet of Champions | 18:40.00 | 7 | 776 |
| Nov. 19, 2005 | NJSIAA Meet of Champions | 19:01.92 | 15 | 742 |
| Nov. 22, 2003 | NJSIAA Meet of Champions | 19:49.00 | 24 | 671 |
| Nov. 12, 2005 | NJSIAA Group Championships | 19:54.85 | 2 | 662 |
| Nov. 30, 2004 | State Group Championships | 20:09.00 | 1 | 641 |
| Nov. 16, 2002 | NJSIAA Group Championsips | 20:34.82 | 3 | 605 |
| Nov. 15, 2003 | 2003 NJSIAA Group Championships | 20:44.00 | 3 | 592 |
| Nov. 23, 2002 | NJSIAA Meet of Champions | 21:05.86 | 77 | 562 |
6000m_cc
1030
Points
19:51.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 12, 2015 | USATF National Club XC Championships | 19:51.00 | 1 | 1030 |
| Nov. 13, 2010 | NCAA D1 Southeast Regional | 20:25.28 | 7 | 981 |
| Oct. 1, 2010 | Paul Short Run | 20:28.00 | 8 | 978 |
| Oct. 16, 2010 | NCAA Pre-Nationals | 20:53.50 | 32 | 942 |
| Nov. 22, 2010 | NCAA DI Cross Country Championships | 21:06.40 | 67 | 924 |
| Jan. 11, 2014 | Bupa Great Edinburgh Cross Country - International Challenge | 21:15.00 | 15 | 913 |
| Nov. 10, 2007 | NCAA Division I Southeast Regional | 21:25.40 | 28 | 899 |
| Nov. 11, 2006 | NCAA Southeast Region | 22:02.40 | 47 | 849 |
| Sept. 30, 2006 | George Mason Invitational | 22:02.83 | 5 | 849 |
| Nov. 15, 2008 | NCAA Division 1 Southeast Regional | 22:49.20 | 85 | 789 |
8000m_cc
989
Points
27:35.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2014 | USA Cross Country Championships | 27:35.00 | 1 | 989 |
mile
1012
Points
4:45.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2014 | Mountain T's Invitational | 4:45.26 | 1 | 1012 |
| Jan. 23, 2010 | Hokie Invitational | 4:54.17 | 5 | 952 |
Long-Distance
Event Group
1119
Points
15:22.98
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2014 | 5000m | Payton Jordan Cardinal Invitational | 15:22.98 | 12 | 1119 |
| March 30, 2014 | 5000m | Carlsbad 5000 | 15:30.00 | 5 | 1106 |
| April 28, 2013 | 5000m | Payton Jordan Cardinal Invitational | 15:36.56 | 1 | 1094 |
| April 19, 2014 | 5000m | B.A.A. 5K | 15:38.00 | 8 | 1091 |
| March 30, 2013 | 5000m | Stanford Invitational | 15:46.76 | 10 | 1075 |
Mile
Event Group
1092
Points
4:14.56
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2013 | 1500m | Sun Angel Classic | 4:14.56 | 2 | 1092 |
| May 17, 2013 | 1500m | Oxy High Performance Meet | 4:15.65 | 19 | 1083 |
| May 8, 2011 | 1500m | Atlantic 10 Conference Championship | 4:19.38 | 1 | 1055 |
| Feb. 8, 2014 | Mile | Mountain T's Invitational | 4:45.26 | 1 | 1012 |
| Jan. 23, 2010 | Mile | Hokie Invitational | 4:54.17 | 5 | 952 |
Distance
Event Group
1009
Points
9:29.54
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2011 | 3000m | Fred Hardy Invitational | 9:29.54 | 1 | 1009 |
| Feb. 6, 2010 | 3000m | Vince Brown Invitational | 9:49.16 | 2 | 947 |
| Jan. 27, 2007 | 3000m | Penn State National Invitational | 9:58.75 | 9 | 918 |
| March 16, 2003 | 2Mile | National Scholastic Indoor Championship | 10:51.67 | 3 | 896 |
| June 14, 2006 | 3200m | New Jersey Meet of Champions | 10:57.74 | 10 | 868 |
Cross Country
Event Group
1030
Points
19:51.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 12, 2015 | 6000mCC | USATF National Club XC Championships | 19:51.00 | 1 | 1030 |
| Feb. 15, 2014 | 8000mCC | USA Cross Country Championships | 27:35.00 | 1 | 989 |
| Nov. 13, 2010 | 6000mCC | NCAA D1 Southeast Regional | 20:25.28 | 7 | 981 |
| Oct. 1, 2010 | 6000mCC | Paul Short Run | 20:28.00 | 8 | 978 |
| Oct. 16, 2010 | 6000mCC | NCAA Pre-Nationals | 20:53.50 | 32 | 942 |
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