Performance Dashboard
Athlete analytics & progression tracking
10000m
905
Points
36:40.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2012 | Raleigh Relays | 36:40.31 | 17 | 905 |
| April 23, 2011 | Southern Conference Championships | 36:53.70 | 3 | 895 |
| April 22, 2012 | Southern Conference Championships | 38:46.47 | 13 | 809 |
| April 25, 2010 | Southern Conference Outdoor Track & Field Championships | 39:00.40 | 5 | 798 |
1000m
713
Points
3:13.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2007 | 4A NCHSAA Indoor State Championship | 3:13.41 | 5 | 713 |
1600m
763
Points
5:22.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2007 | Taco Bell Classic | 5:22.15 | 13 | 763 |
| May 3, 2007 | MECA 6 Conference Championships | 5:23.10 | 2 | 757 |
| April 25, 2007 | Providence\'s Girls Only Challenge | 5:24.40 | 2 | 750 |
| March 24, 2007 | Glenn Bobcat Invitational | 5:26.00 | 0 | 740 |
| May 20, 2006 | NCHSAA 4A State Championships | 5:34.14 | 12 | 693 |
3000m
869
Points
10:14.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2011 | Rod McCravy Invitational | 10:14.98 | 18 | 869 |
| Feb. 11, 2012 | Vulcan Invitational 2012 | 10:17.52 | 12 | 861 |
| April 10, 2010 | Carolinas Cup Invitational | 10:17.59 | 2 | 861 |
| Feb. 27, 2011 | Southern Conference Championships | 10:32.93 | 10 | 816 |
| April 3, 2010 | Beaches vs.Mountains | 10:37.37 | 7 | 804 |
| April 9, 2011 | Beaches vs.Mountains | 10:37.77 | 5 | 803 |
| March 17, 2007 | 49er Classic | 10:59.52 | 0 | 742 |
3200m
800
Points
11:23.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2007 | 51st Queen City Relays | 11:23.10 | 2 | 800 |
| May 19, 2007 | NCHSAA 4A State Championships | 11:32.20 | 4 | 776 |
| May 12, 2007 | NCHSAA 4A Midwest Regional | 11:36.21 | 1 | 765 |
| May 3, 2007 | MECA 6 Conference Championships | 11:46.55 | 2 | 739 |
| Jan. 20, 2007 | Eastern High School Challenge | 11:55.29 | 6 | 717 |
| Feb. 11, 2006 | 2006 NCHSAA Indoor Track and Field Championships | 12:12.96 | 11 | 673 |
| May 8, 2004 | NCHSAA 4A West Regional | 12:25.40 | 6 | 644 |
| Feb. 12, 2005 | NCHSAA Indoor State Championship | 12:51.48 | 17 | 583 |
5000m
855
Points
17:51.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2011 | Southern Conference Championships | 17:51.13 | 3 | 855 |
| April 22, 2012 | Southern Conference Championships | 18:02.95 | 7 | 836 |
| April 23, 2011 | Southern Conference Championships | 18:11.09 | 6 | 822 |
| March 20, 2010 | Wake Forest Open | 18:15.13 | 12 | 816 |
| March 17, 2012 | Wake Forest Open | 18:28.11 | 11 | 795 |
| April 25, 2010 | Southern Conference Outdoor Track & Field Championships | 18:56.33 | 15 | 750 |
| April 16, 2010 | Appalachian Open | 19:09.45 | 3 | 730 |
| Jan. 28, 2012 | Niswonger Invitational | 19:17.77 | 20 | 717 |
| Jan. 23, 2010 | Niswonger Invite. / KTC HS Indoor Classic | 20:23.90 | 42 | 620 |
5000m_cc
829
Points
18:06.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2010 | Southern Conference Championship | 18:06.99 | 6 | 829 |
| Sept. 3, 2010 | Covered Bridge Open | 18:20.57 | 6 | 807 |
| Sept. 4, 2009 | Covered Bridge Open | 19:06.30 | 14 | 735 |
| Sept. 18, 2009 | Mountaineer Open | 19:29.50 | 12 | 700 |
| Oct. 31, 2009 | Southern Conference Championship | 19:32.26 | 35 | 695 |
| Oct. 7, 2006 | Wendy's Invitational | 20:20.00 | 0 | 626 |
| Nov. 4, 2006 | NCHSAA State Championship | 20:40.41 | 41 | 597 |
| Sept. 9, 2006 | Eye Opener | 21:00.00 | 0 | 570 |
| Oct. 29, 2005 | NCHSAA State Championship | 21:35.08 | 65 | 523 |
| Nov. 1, 2003 | NCHSAA State Championship | 23:29.94 | 100 | 385 |
6000m_cc
842
Points
22:08.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2010 | Paul Short Run | 22:08.00 | 102 | 842 |
| Nov. 13, 2010 | NCAA D1 Southeast Regional | 22:21.03 | 87 | 825 |
| Oct. 2, 2009 | Paul Short Run | 22:25.00 | 162 | 820 |
| Nov. 14, 2009 | NCAA D1 Southeast Regional | 24:01.40 | 186 | 701 |
Long-Distance
Event Group
905
Points
36:40.31
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2012 | 10000m | Raleigh Relays | 36:40.31 | 17 | 905 |
| April 23, 2011 | 10000m | Southern Conference Championships | 36:53.70 | 3 | 895 |
| Feb. 27, 2011 | 5000m | Southern Conference Championships | 17:51.13 | 3 | 855 |
| April 22, 2012 | 5000m | Southern Conference Championships | 18:02.95 | 7 | 836 |
| April 23, 2011 | 5000m | Southern Conference Championships | 18:11.09 | 6 | 822 |
Mid-D
Event Group
713
Points
3:13.41
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2007 | 1000m | 4A NCHSAA Indoor State Championship | 3:13.41 | 5 | 713 |
Mile
Event Group
763
Points
5:22.15
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2007 | 1600m | Taco Bell Classic | 5:22.15 | 13 | 763 |
| May 3, 2007 | 1600m | MECA 6 Conference Championships | 5:23.10 | 2 | 757 |
| April 25, 2007 | 1600m | Providence\'s Girls Only Challenge | 5:24.40 | 2 | 750 |
| March 24, 2007 | 1600m | Glenn Bobcat Invitational | 5:26.00 | 0 | 740 |
| May 20, 2006 | 1600m | NCHSAA 4A State Championships | 5:34.14 | 12 | 693 |
Distance
Event Group
869
Points
10:14.98
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2011 | 3000m | Rod McCravy Invitational | 10:14.98 | 18 | 869 |
| Feb. 11, 2012 | 3000m | Vulcan Invitational 2012 | 10:17.52 | 12 | 861 |
| April 10, 2010 | 3000m | Carolinas Cup Invitational | 10:17.59 | 2 | 861 |
| Feb. 27, 2011 | 3000m | Southern Conference Championships | 10:32.93 | 10 | 816 |
| April 3, 2010 | 3000m | Beaches vs.Mountains | 10:37.37 | 7 | 804 |
Cross Country
Event Group
842
Points
22:08.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2010 | 6000mCC | Paul Short Run | 22:08.00 | 102 | 842 |
| Oct. 30, 2010 | 5K XC | Southern Conference Championship | 18:06.99 | 6 | 829 |
| Nov. 13, 2010 | 6000mCC | NCAA D1 Southeast Regional | 22:21.03 | 87 | 825 |
| Oct. 2, 2009 | 6000mCC | Paul Short Run | 22:25.00 | 162 | 820 |
| Sept. 3, 2010 | 5K XC | Covered Bridge Open | 18:20.57 | 6 | 807 |
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