Performance Dashboard
Athlete analytics & progression tracking
1500m
938
Points
4:35.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2015 | Jesse Owens Track Classic | 4:35.49 | 23 | 938 |
| March 21, 2015 | Wake Forest Open | 4:39.82 | 9 | 907 |
1600m
877
Points
5:03.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2013 | Girls Delco Championships | 5:03.79 | 3 | 877 |
| May 3, 2014 | Girls Delco Championships | 5:07.52 | 3 | 853 |
| May 16, 2013 | PIAA District 12 AAA Championships | 5:09.64 | 3 | 840 |
| April 4, 2014 | Downingtown West Spring Invitational | 5:10.54 | 2 | 834 |
| May 25, 2013 | PIAA T&F State Championships | 5:11.28 | 9 | 830 |
| May 15, 2014 | PIAA District 12 AAA Championships | 5:12.90 | 1 | 820 |
| April 5, 2013 | Downingtown West Spring Invitational | 5:13.58 | 3 | 815 |
| March 30, 2012 | Downingtown West Spring Invitational | 5:20.80 | 3 | 771 |
| May 17, 2012 | PIAA District 12 AAA Championships | 5:24.34 | 4 | 750 |
| May 3, 2014 | Girls Delco Championships | 5:24.37 | 1 | 750 |
| May 4, 2013 | Girls Delco Championships | 5:28.15 | 5 | 727 |
| April 23, 2011 | Twin Valley Raider Invitational | 5:32.34 | 4 | 703 |
| May 20, 2011 | PIAA District 12 AAA Championships | 5:34.99 | 7 | 688 |
2mile_cc
653
Points
12:26.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2013 | Deuce at Singer Farm | 12:26.00 | 2 | 653 |
3000m
885
Points
10:09.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2015 | Penn State National | 10:09.51 | 6 | 885 |
| Jan. 17, 2015 | Nittany Lion Challenge | 10:21.41 | 3 | 850 |
| Feb. 28, 2015 | ACC Championships | 10:23.24 | 19 | 845 |
| Feb. 14, 2015 | SPIRE Division I Indoor Track & Field Invite | 10:24.54 | 43 | 841 |
| March 21, 2015 | Wake Forest Open | 10:26.18 | 4 | 836 |
| Jan. 31, 2014 | Franklin & Marshall HS Invitational #3 | 10:26.40 | 3 | 835 |
| Dec. 20, 2012 | DVGTCA Indoor Meet #3 | 10:52.07 | 6 | 762 |
| Jan. 10, 2012 | Girls DELCO Championships | 10:54.40 | 5 | 756 |
| Feb. 12, 2012 | PCL Championships | 11:01.61 | 2 | 736 |
| Feb. 16, 2014 | PCL Championships | 11:07.15 | 2 | 721 |
| Feb. 10, 2013 | PCL Championships | 11:18.31 | 3 | 691 |
| Jan. 11, 2011 | Girls DELCO Championships | 11:22.28 | 2 | 681 |
| Feb. 13, 2011 | PCL Championships | 11:24.99 | 5 | 673 |
| Dec. 11, 2010 | DVGTCA Indoor Meet #1 | 11:44.55 | 14 | 623 |
3200m
886
Points
10:51.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2014 | PIAA District 12 AAA Championships | 10:51.22 | 1 | 886 |
| May 10, 2014 | PCL Championships | 11:11.79 | 2 | 830 |
| May 4, 2013 | Girls Delco Championships | 11:15.22 | 3 | 821 |
| April 27, 2013 | Springfield Invitational | 11:18.50 | 1 | 812 |
| May 5, 2012 | Girls Delco Championships | 11:27.87 | 5 | 787 |
| May 3, 2014 | Girls Delco Championships | 11:32.91 | 4 | 774 |
| May 12, 2012 | PCL Championships | 11:45.80 | 2 | 741 |
| May 14, 2011 | PCL Championships | 11:46.32 | 5 | 740 |
| May 17, 2012 | PIAA District 12 AAA Championships | 11:55.07 | 2 | 717 |
| May 20, 2011 | PIAA District 12 AAA Championships | 11:58.95 | 5 | 708 |
| May 16, 2013 | PIAA District 12 AAA Championships | 12:06.68 | 2 | 689 |
| April 30, 2011 | Springfield Invitational | 12:11.27 | 3 | 677 |
5000m
937
Points
17:03.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2015 | Bison Outdoor Classic | 17:03.17 | 9 | 937 |
| April 17, 2015 | Virginia Challenge | 17:29.87 | 34 | 891 |
| March 28, 2015 | adidas Raleigh Relays | 17:38.07 | 11 | 877 |
5000m_cc
821
Points
18:11.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2014 | Notre Dame Adidas Invitational | 18:11.80 | 85 | 821 |
| Sept. 14, 2013 | 24th Bulldog Cross Country Invitational-Rose Tree | 18:52.50 | 6 | 756 |
| Sept. 28, 2013 | 21st Carlisle High School Invitational | 18:58.00 | 14 | 748 |
| Nov. 22, 2014 | IC4A/ECAC Championship | 19:02.10 | 40 | 741 |
| Oct. 25, 2012 | PIAA District 12 Championships | 19:17.89 | 3 | 717 |
| Nov. 30, 2013 | Nike Cross Nationals Northeast Regional | 19:28.90 | 23 | 700 |
| Oct. 12, 2013 | DELCO Championships | 19:32.00 | 4 | 696 |
| Oct. 6, 2012 | DELCO Championships | 19:35.00 | 6 | 691 |
| Oct. 19, 2013 | Philadelphia Catholic League Championships | 19:37.37 | 3 | 688 |
| Sept. 28, 2012 | Paul Short Run | 19:39.00 | 38 | 685 |
| Nov. 2, 2013 | PIAA State Championships | 19:41.00 | 31 | 682 |
| Oct. 27, 2011 | PIAA District 12 Championships | 19:47.43 | 4 | 673 |
| Nov. 3, 2012 | PIAA State Championships | 19:51.00 | 53 | 668 |
| Sept. 30, 2011 | Paul Short Run | 19:52.00 | 46 | 666 |
| Sept. 7, 2013 | Twin Valley Raider Invitational | 19:59.00 | 2 | 656 |
| Oct. 20, 2012 | Philadelphia Catholic League Championships | 20:05.51 | 3 | 646 |
| Oct. 24, 2013 | PIAA District 12 Championships | 20:09.78 | 2 | 640 |
| Nov. 5, 2011 | PIAA State Championships | 20:15.00 | 93 | 633 |
| Oct. 16, 2010 | DELCO Championships | 20:19.00 | 24 | 627 |
| Sept. 15, 2012 | Briarwood Invitational | 20:24.30 | 8 | 620 |
| Oct. 1, 2010 | Paul Short Run | 20:36.00 | 78 | 603 |
| Sept. 8, 2012 | Twin Valley Raider Invitational | 20:41.00 | 3 | 596 |
| Oct. 15, 2011 | DELCO Championships | 20:42.00 | 15 | 595 |
| Oct. 22, 2011 | Philadelphia Catholic League Championships | 20:42.20 | 5 | 595 |
| Sept. 11, 2010 | Twin Valley Raider Invitational | 20:43.00 | 10 | 593 |
| Sept. 22, 2012 | 6th PIAA Foundation XC Invitational | 20:49.00 | 28 | 585 |
| Oct. 23, 2010 | Philadelphia Catholic League Championships | 20:49.55 | 8 | 584 |
| Sept. 18, 2013 | PCL Regular Season Meet #3 (Girls) | 20:55.00 | 2 | 577 |
| Oct. 28, 2010 | PIAA District 12 Championships | 21:13.30 | 14 | 552 |
| Nov. 6, 2010 | PIAA State Championships | 21:17.00 | 178 | 547 |
| Sept. 24, 2011 | 5th PIAA Foundation XC Invitational | 21:25.00 | 40 | 537 |
| Oct. 11, 2010 | Philadelphia Catholic League Division Championships (Meet #6) | 21:28.95 | 2 | 531 |
| Sept. 25, 2010 | 4th PIAA Foundation XC Invitational | 21:30.00 | 37 | 530 |
| Sept. 21, 2013 | 7th PIAA Foundation XC Invitational | 21:31.00 | 49 | 529 |
6000m_cc
756
Points
23:15.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2014 | ACC Championship | 23:15.90 | 126 | 756 |
| Oct. 18, 2014 | NCAA Division I (DI) Pre-Nationals | 24:30.50 | 65 | 666 |
800m
767
Points
2:24.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2014 | PCL Regular Season Meet #1 | 2:24.40 | 1 | 767 |
| Feb. 16, 2014 | PCL Championships | 2:24.46 | 3 | 766 |
| Feb. 10, 2013 | PCL Championships | 2:25.34 | 4 | 754 |
| April 28, 2012 | Springfield Invitational | 2:25.41 | 10 | 753 |
| May 11, 2013 | PCL Championships | 2:27.06 | 4 | 729 |
| Dec. 8, 2012 | DVGTCA Indoor Meet #1 | 2:27.24 | 9 | 726 |
mile
915
Points
4:59.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2004 | Millrose Games | 4:59.75 | 5 | 915 |
| Jan. 23, 2015 | YSU Invitational | 5:05.79 | 3 | 876 |
| May 10, 2014 | PCL Championships | 5:09.04 | 1 | 855 |
| Feb. 10, 2013 | PCL Championships | 5:10.82 | 2 | 844 |
| May 11, 2013 | PCL Championships | 5:11.17 | 2 | 842 |
| Feb. 16, 2014 | PCL Championships | 5:13.94 | 1 | 825 |
| Jan. 7, 2014 | Girls DELCO Championships | 5:16.60 | 2 | 808 |
| Jan. 8, 2013 | Girls DELCO Championships | 5:18.06 | 1 | 799 |
| Dec. 20, 2013 | DVGTCA Indoor Meet #2 | 5:18.07 | 2 | 799 |
| Dec. 14, 2012 | DVGTCA Indoor Meet #2 | 5:21.50 | 4 | 778 |
| May 14, 2011 | PCL Championships | 5:30.44 | 7 | 726 |
| Jan. 27, 2012 | DVGTCA Indoor Meet #6 | 5:35.16 | 20 | 698 |
| Dec. 16, 2011 | DVGTCA Indoor Meet #2 | 5:35.30 | 12 | 698 |
| Feb. 13, 2011 | PCL Championships | 5:41.64 | 7 | 662 |
| Dec. 20, 2010 | PCL Regular Season Meet #1 | 5:49.62 | 6 | 618 |
| Dec. 22, 2010 | DVGTCA Indoor Meet #3 | 5:51.20 | 17 | 610 |
Mile
Event Group
938
Points
4:35.49
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2015 | 1500m | Jesse Owens Track Classic | 4:35.49 | 23 | 938 |
| Feb. 6, 2004 | Mile | Millrose Games | 4:59.75 | 5 | 915 |
| March 21, 2015 | 1500m | Wake Forest Open | 4:39.82 | 9 | 907 |
| May 4, 2013 | 1600m | Girls Delco Championships | 5:03.79 | 3 | 877 |
| Jan. 23, 2015 | Mile | YSU Invitational | 5:05.79 | 3 | 876 |
Cross Country
Event Group
821
Points
18:11.80
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2014 | 5K XC | Notre Dame Adidas Invitational | 18:11.80 | 85 | 821 |
| Sept. 14, 2013 | 5K XC | 24th Bulldog Cross Country Invitational-Rose Tree | 18:52.50 | 6 | 756 |
| Oct. 31, 2014 | 6000mCC | ACC Championship | 23:15.90 | 126 | 756 |
| Sept. 28, 2013 | 5K XC | 21st Carlisle High School Invitational | 18:58.00 | 14 | 748 |
| Nov. 22, 2014 | 5K XC | IC4A/ECAC Championship | 19:02.10 | 40 | 741 |
Distance
Event Group
886
Points
10:51.22
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2014 | 3200m | PIAA District 12 AAA Championships | 10:51.22 | 1 | 886 |
| Jan. 31, 2015 | 3000m | Penn State National | 10:09.51 | 6 | 885 |
| Jan. 17, 2015 | 3000m | Nittany Lion Challenge | 10:21.41 | 3 | 850 |
| Feb. 28, 2015 | 3000m | ACC Championships | 10:23.24 | 19 | 845 |
| Feb. 14, 2015 | 3000m | SPIRE Division I Indoor Track & Field Invite | 10:24.54 | 43 | 841 |
Long-Distance
Event Group
937
Points
17:03.17
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2015 | 5000m | Bison Outdoor Classic | 17:03.17 | 9 | 937 |
| April 17, 2015 | 5000m | Virginia Challenge | 17:29.87 | 34 | 891 |
| March 28, 2015 | 5000m | adidas Raleigh Relays | 17:38.07 | 11 | 877 |
Mid-D
Event Group
767
Points
2:24.40
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 10, 2014 | 800m | PCL Regular Season Meet #1 | 2:24.40 | 1 | 767 |
| Feb. 16, 2014 | 800m | PCL Championships | 2:24.46 | 3 | 766 |
| Feb. 10, 2013 | 800m | PCL Championships | 2:25.34 | 4 | 754 |
| April 28, 2012 | 800m | Springfield Invitational | 2:25.41 | 10 | 753 |
| May 11, 2013 | 800m | PCL Championships | 2:27.06 | 4 | 729 |
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