Performance Dashboard
Athlete analytics & progression tracking
10000m
996
Points
34:47.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2014 | The Penn Relays Carnival | 34:47.43 | 9 | 996 |
1500m
937
Points
4:35.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2014 | NYSCTC Championships | 4:35.56 | 1 | 937 |
| May 16, 2014 | ECAC Division III T&F Championship Meet | 4:41.38 | 1 | 896 |
| April 5, 2014 | UR Alumni Invitational | 4:43.52 | 1 | 881 |
| May 27, 2008 | Aquinas Frosh/Soph | 5:13.58 | 1 | 687 |
| May 20, 2006 | Monroe County Champs | 5:14.47 | 12 | 682 |
| April 29, 2006 | Webster Invitational | 5:21.78 | 8 | 638 |
| May 6, 2006 | His & Hers Invitational | 5:28.80 | 9 | 598 |
| May 19, 2007 | Monroe County Champs | 5:29.69 | 16 | 593 |
2000msc
873
Points
7:21.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2008 | Monroe County Champs | 7:21.91 | 2 | 873 |
| May 30, 2008 | Sec 5 Class A Champs | 7:25.10 | 2 | 862 |
| May 16, 2008 | Victor Twilight | 7:30.31 | 1 | 844 |
| May 7, 2010 | Runnin' Cadet Classic | 7:40.43 | 1 | 809 |
| April 26, 2008 | Webster Invitational | 7:45.74 | 3 | 790 |
| May 14, 2010 | Victor Twilight Invitational | 7:47.56 | 2 | 784 |
| May 29, 2010 | Sec. 5 Class AA & A Champs | 7:57.14 | 9 | 752 |
| May 10, 2008 | Batavia Invitational | 8:00.19 | 5 | 742 |
| June 6, 2008 | Section 5 - State Qualifier | 8:01.85 | 6 | 737 |
| May 23, 2009 | Monroe County Champs | 8:03.27 | 12 | 732 |
| May 22, 2010 | Monroe County Champs | 8:03.39 | 9 | 732 |
| May 1, 2009 | Runnin' Cadet Classic | 8:04.54 | 1 | 728 |
| May 11, 2007 | Runnin' Cadet Classic | 8:08.98 | 4 | 714 |
| May 15, 2009 | Victor Twilight Invitational | 8:16.71 | 7 | 689 |
| May 30, 2009 | Section 5 Class Champs | 8:18.18 | 7 | 684 |
| May 1, 2010 | His and Hers Invitational | 8:22.50 | 5 | 671 |
| May 9, 2009 | His & Hers Invitational | 8:24.77 | 5 | 664 |
3000m
956
Points
9:46.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 15, 2014 | NCAA DIII Indoor Championships | 9:46.49 | 6 | 956 |
| March 1, 2014 | NYSCTC Indoor Championships | 9:54.08 | 1 | 932 |
| March 8, 2014 | ECAC DIII Championship | 9:55.67 | 1 | 927 |
| Jan. 25, 2014 | Hamilton College Continental Invitational | 10:12.59 | 1 | 876 |
| Feb. 15, 2014 | Liberty League Indoor Championship | 10:13.99 | 1 | 872 |
3000msc
1025
Points
10:29.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2014 | NCAA DIII Outdoor Championships | 10:29.93 | 3 | 1025 |
| May 24, 2014 | NCAA DIII Outdoor Championships | 10:41.32 | 1 | 998 |
5000m
965
Points
16:47.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 15, 2014 | NCAA DIII Indoor Championships | 16:47.21 | 3 | 965 |
| April 13, 2014 | Bison Outdoor Classic | 16:47.65 | 1 | 964 |
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 16:56.92 | 10 | 948 |
| May 3, 2014 | NYSCTC Championships | 17:20.18 | 1 | 908 |
| May 24, 2014 | NCAA DIII Outdoor Championships | 17:29.91 | 15 | 891 |
| Dec. 10, 2011 | SLU Holiday Relay | 18:55.08 | 6 | 752 |
5000m_cc
889
Points
17:31.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2013 | The Saratoga Invitational | 17:31.00 | 2 | 889 |
| Oct. 11, 2008 | Alden Bulldog Stampede | 20:18.70 | 16 | 628 |
| Sept. 26, 2009 | Section V/GCC Pre-Sectionals | 20:30.00 | 23 | 612 |
| Oct. 31, 2009 | Monroe County Championships | 20:58.00 | 18 | 573 |
| Nov. 1, 2008 | Section 5 Championships | 21:28.90 | 22 | 532 |
| Oct. 25, 2008 | Sec. 5 Monroe County Champs | 21:30.00 | 25 | 530 |
| Sept. 20, 2008 | Wildcat Invitational | 21:34.71 | 27 | 524 |
| Nov. 7, 2009 | Section 5 Championships | 22:49.70 | 50 | 431 |
6000m_cc
905
Points
21:21.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2013 | NCAA D3 Atlantic Regional | 21:21.00 | 3 | 905 |
| Nov. 23, 2013 | NCAA Division III (DIII) Cross Country Championships | 21:32.00 | 10 | 890 |
| Nov. 2, 2013 | Liberty League Championship | 21:35.00 | 2 | 886 |
| Nov. 10, 2012 | NCAA D3 Atlantic Regional | 21:37.50 | 1 | 882 |
| Oct. 26, 2013 | NYSCTC Championships | 21:54.30 | 1 | 860 |
| Oct. 5, 2013 | Paul Short Run | 22:22.00 | 170 | 824 |
| Sept. 28, 2012 | Paul Short Run | 22:25.00 | 135 | 820 |
| Nov. 19, 2011 | NCAA DIII Cross Country Championships | 22:41.50 | 162 | 799 |
| Nov. 17, 2012 | NCAA DIII Cross Country Championships | 22:50.40 | 108 | 788 |
| Sept. 15, 2012 | THE UNIVERSITY OF ROCHESTER YELLOWJACKET INVITATIONA | 22:57.10 | 33 | 779 |
| Nov. 12, 2011 | NCAA D3 Atlantic Regional | 23:06.00 | 35 | 768 |
| Sept. 30, 2011 | Paul Short Run | 23:17.00 | 229 | 754 |
| Sept. 17, 2010 | Oneonta Airfield Invitational | 23:18.60 | 36 | 752 |
| Nov. 20, 2010 | NCAA Division III National Championships | 23:57.90 | 262 | 705 |
| Oct. 1, 2010 | Paul Short Run | 24:26.00 | 327 | 672 |
mile
893
Points
5:03.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2014 | RIT Orange/Brown Invitational | 5:03.10 | 1 | 893 |
| Feb. 1, 2014 | Dartmouth Indoor Classic | 5:06.70 | 3 | 870 |
| March 1, 2014 | NYSCTC Indoor Championships | 5:11.88 | 1 | 837 |
3mile_cc
740
Points
18:21.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2011 | RPI Early Season Invitational | 18:21.00 | 5 | 740 |
| Sept. 27, 2008 | 44th McQuaid Invitational | 19:22.00 | 17 | 645 |
| Oct. 3, 2009 | McQuaid Invitational | 19:28.13 | 25 | 636 |
| Sept. 30, 2006 | 42nd McQuaid Invitational | 19:52.00 | 42 | 601 |
Long-Distance
Event Group
996
Points
34:47.43
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2014 | 10000m | The Penn Relays Carnival | 34:47.43 | 9 | 996 |
| March 15, 2014 | 5000m | NCAA DIII Indoor Championships | 16:47.21 | 3 | 965 |
| April 13, 2014 | 5000m | Bison Outdoor Classic | 16:47.65 | 1 | 964 |
| Feb. 8, 2014 | 5000m | BU David Hemery Valentine Invitational | 16:56.92 | 10 | 948 |
| May 3, 2014 | 5000m | NYSCTC Championships | 17:20.18 | 1 | 908 |
Mile
Event Group
937
Points
4:35.56
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2014 | 1500m | NYSCTC Championships | 4:35.56 | 1 | 937 |
| May 16, 2014 | 1500m | ECAC Division III T&F Championship Meet | 4:41.38 | 1 | 896 |
| Feb. 21, 2014 | Mile | RIT Orange/Brown Invitational | 5:03.10 | 1 | 893 |
| April 5, 2014 | 1500m | UR Alumni Invitational | 4:43.52 | 1 | 881 |
| Feb. 1, 2014 | Mile | Dartmouth Indoor Classic | 5:06.70 | 3 | 870 |
Steeple
Event Group
1025
Points
10:29.93
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2014 | 3000mSC | NCAA DIII Outdoor Championships | 10:29.93 | 3 | 1025 |
| May 24, 2014 | 3000mSC | NCAA DIII Outdoor Championships | 10:41.32 | 1 | 998 |
| May 24, 2008 | 2000mSC | Monroe County Champs | 7:21.91 | 2 | 873 |
| May 30, 2008 | 2000mSC | Sec 5 Class A Champs | 7:25.10 | 2 | 862 |
| May 16, 2008 | 2000mSC | Victor Twilight | 7:30.31 | 1 | 844 |
Distance
Event Group
956
Points
9:46.49
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 15, 2014 | 3000m | NCAA DIII Indoor Championships | 9:46.49 | 6 | 956 |
| March 1, 2014 | 3000m | NYSCTC Indoor Championships | 9:54.08 | 1 | 932 |
| March 8, 2014 | 3000m | ECAC DIII Championship | 9:55.67 | 1 | 927 |
| Jan. 25, 2014 | 3000m | Hamilton College Continental Invitational | 10:12.59 | 1 | 876 |
| Feb. 15, 2014 | 3000m | Liberty League Indoor Championship | 10:13.99 | 1 | 872 |
Cross Country
Event Group
905
Points
21:21.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 16, 2013 | 6000mCC | NCAA D3 Atlantic Regional | 21:21.00 | 3 | 905 |
| Nov. 23, 2013 | 6000mCC | NCAA Division III (DIII) Cross Country Championships | 21:32.00 | 10 | 890 |
| Sept. 21, 2013 | 5K XC | The Saratoga Invitational | 17:31.00 | 2 | 889 |
| Nov. 2, 2013 | 6000mCC | Liberty League Championship | 21:35.00 | 2 | 886 |
| Nov. 10, 2012 | 6000mCC | NCAA D3 Atlantic Regional | 21:37.50 | 1 | 882 |
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