Ammon Hall

Deer Park High School • 2016 • WA

715

RANGE NXR

Nike Cross Regionals

2015 - 5000m #48 17:17.90

3200m

699

9:45.80

1600m

669

4:35.27

800m

639

2:05.20

5K XC

570

16:27.00

Peak: 698 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2016

#2502

Nation

#77

State
Distance

3200m • 9:45.80

#967

Nation

#32

State
Mile

1600m • 4:35.27

#1662

Nation

#63

State
Mid-D

800m • 2:05.20

#1718

Nation

#60

State

Wins Against

Max: 1250

1600m

669

Points

4:35.27

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 21, 2016 HS	District 7-1A Meet	4:35.27	4	669
May 10, 2016 HS	NEA League Meet # 4	4:35.94	3	663
April 15, 2016 HS	Interstate Invitational	4:36.00	2	662
May 6, 2016 HS	Riverside Twilight Invitational	4:37.59	4	647
May 23, 2015 HS	1B District 7 - Northeastern	4:37.90	4	644
May 13, 2015 HS	Newport, Riverside at Deer Park	4:41.10	3	614
May 4, 2016 HS	NEA Meet DP, Riverside @ Colville	4:42.00	2	605
April 3, 2015 HS	Deer Park Invitational	4:42.16	3	604
April 22, 2015 HS	Colville at Deer Park	4:42.20	1	603
April 28, 2015 HS	NEA Deer Park/Lakeside at Medical Lake	4:44.70	5	580
May 6, 2015 HS	NEA: Chewelah, DeerPark @ Freeman	4:46.16	1	567
April 4, 2014 HS	Deer Park Invitational	4:46.28	10	566
May 22, 2014 HS	2A District 7	4:46.67	7	563
April 27, 2016 HS	NEA League Meet #2 @ Deer Park	4:46.81	2	561
May 8, 2014 HS	Colville Triangular	4:48.39	3	547
March 21, 2015 HS	Quad City Invitational	4:50.41	3	530
April 18, 2014 HS	Interstate Rivals	4:50.80	3	526
March 12, 2016 HS	Richland Jamboree	4:51.90	15	517
April 24, 2014 HS	Deer Park Triangular	4:52.20	5	514
May 1, 2014 HS	Deer Park vs. Clarkston	4:52.59	2	511
March 29, 2013 HS	Deer Park Invitational	4:55.20	10	489
March 14, 2015 HS	Richland Jamboree	4:55.61	17	486
April 13, 2013 HS	Underberg Invitational	4:58.85	7	459
March 22, 2014 HS	QUAD CITY INVITE	4:58.96	9	458

3200m

699

Points

9:45.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 28, 2016 HS	1B, 2B, 1A Washington State Meet	9:45.80	3	699
May 23, 2015 HS	1B District 7 - Northeastern	9:49.27	3	684
May 21, 2016 HS	District 7-1A Meet	9:49.48	2	683
May 6, 2016 HS	Riverside Twilight Invitational	9:56.21	2	653
May 2, 2014 HS	Riverside Invitational	9:58.90	6	642
April 3, 2015 HS	Deer Park Invitational	9:59.70	1	638
April 18, 2015 HS	Pasco Invitational	10:00.06	26	637
April 29, 2016 HS	Timberlake Invitational	10:01.14	2	632
May 13, 2015 HS	Newport, Riverside at Deer Park	10:05.80	1	613
May 1, 2015 HS	2nd Annual Riverside Twilight Invitational	10:05.82	2	612
March 12, 2016 HS	Richland Jamboree	10:06.39	4	610
May 4, 2016 HS	NEA Meet DP, Riverside @ Colville	10:11.20	2	590
May 22, 2014 HS	2A District 7	10:11.37	5	589
April 24, 2015 HS	Timberlake Invitational	10:12.74	1	584
April 27, 2016 HS	NEA League Meet #2 @ Deer Park	10:13.62	1	580
April 15, 2016 HS	Interstate Invitational	10:15.19	1	574
April 25, 2014 HS	Timberlake Invitational	10:15.86	1	571
April 28, 2015 HS	NEA Deer Park/Lakeside at Medical Lake	10:19.10	3	558
March 14, 2015 HS	Richland Jamboree	10:20.83	12	551
April 18, 2014 HS	Interstate Rivals	10:21.59	2	548
April 4, 2014 HS	Deer Park Invitational	10:22.20	6	546
April 20, 2016 HS	NEA Meet #1 @ Newport	10:23.54	2	541
May 6, 2015 HS	NEA: Chewelah, DeerPark @ Freeman	10:24.74	2	536
April 17, 2014 HS	West Valley vs. Deer Park	10:26.40	1	530
May 8, 2014 HS	Colville Triangular	10:32.23	2	507
March 15, 2014 HS	Richland Jamboree	10:35.12	10	496
March 21, 2015 HS	Quad City Invitational	10:39.39	7	480
April 13, 2013 HS	Underberg Invitational	10:40.42	5	476
March 23, 2013 HS	Ezra Gordon Invitational	10:46.00	8	456
March 16, 2013 HS	Richland Jamboree	11:04.89	19	391

4000m_cc

178

Points

15:37.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 10, 2014 HS	Toaster Splash	15:37.00	30	178

5000m_cc

570

Points

16:27.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 29, 2015 HS	NEA District 7	16:27.00	5	570
Nov. 9, 2013 HS	WIAA State Championship	16:29.96	23	563
Nov. 7, 2015 HS	WIAA State Championship	16:33.10	9	555
Oct. 21, 2015 HS	NEA #4 Deer Park/Lakeside	16:40.00	2	538
Oct. 5, 2013 HS	Can-Am Invitational	16:54.00	6	504
Nov. 2, 2013 HS	District 6/7/9 Championships	17:00.41	8	489
Oct. 30, 2014 HS	1A District 7	17:06.00	17	476
Sept. 14, 2013 HS	Moses Lake Invitational	17:15.10	3	455
Oct. 22, 2014 HS	Deer Park Triangular	17:17.00	6	451
Nov. 14, 2015 HS	Nike Cross Nationals Northwest Regional	17:17.90	48	449
Oct. 14, 2015 HS	Freeman, Riverside @ Deer Park	17:23.00	3	438
Nov. 3, 2012 HS	WIAA State Championship	17:31.80	90	419
Sept. 15, 2012 HS	Moses Lake Invitational	17:48.00	28	384
Oct. 15, 2014 HS	Riverside Triangular	17:53.00	9	374
Sept. 30, 2015 HS	NEA #1 Deer Park/Colville/Medical Lake	18:07.00	4	346
Oct. 4, 2014 HS	Can-Am Invitational	18:17.00	27	327
Oct. 7, 2015 HS	Chewelah, Newport at Deer Park	18:27.00	3	308
Sept. 13, 2014 HS	Coeur D'Alene Invitational	19:28.20	8	205

800m

639

Points

2:05.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 10, 2016 HS	NEA League Meet # 4	2:05.20	2	639
April 20, 2016 HS	NEA Meet #1 @ Newport	2:08.33	2	570
April 22, 2015 HS	Colville at Deer Park	2:11.57	2	503
May 6, 2015 HS	NEA: Chewelah, DeerPark @ Freeman	2:11.70	2	501
April 24, 2014 HS	Deer Park Triangular	2:16.10	6	417
March 29, 2013 HS	Deer Park Invitational	2:21.29	12	328
March 22, 2014 HS	QUAD CITY INVITE	2:21.57	9	324
March 16, 2013 HS	Richland Jamboree	2:24.61	29	277

mile

657

Points

4:38.21

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 29, 2016 HS	Timberlake Invitational	4:38.21	5	657
April 24, 2015 HS	Timberlake Invitational	4:44.22	2	600
April 25, 2014 HS	Timberlake Invitational	4:46.80	2	577

3mile_cc

530

Points

16:06.46

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 28, 2013 HS	Mountain West Classic	16:06.46	30	530
Oct. 12, 2013 HS	Richland Invitational	16:13.97	35	511
Oct. 3, 2015 HS	Wenatchee XC Invitational	16:40.00	20	449
Oct. 16, 2013 HS	Deer Park vs. Clarkston	16:54.66	2	416
Oct. 23, 2013 HS	Deerk Park Triangular	16:55.00	2	415
Sept. 29, 2012 HS	Mountain West Classic	16:55.60	104	413
Oct. 11, 2014 HS	Richland Invitational	17:14.66	69	372
Sept. 20, 2014 HS	Mountain West Classic	17:21.30	21	358
Sept. 19, 2015 HS	Mountain West Classic	17:22.50	110	356
Oct. 10, 2015 HS	Richland Invitational	17:26.69	78	347
Oct. 6, 2012 HS	Richland Invitational	17:52.33	129	297

Mile

Event Group

669

Points

4:35.27

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 21, 2016 HS	1600m	District 7-1A Meet	4:35.27	4	669
May 10, 2016 HS	1600m	NEA League Meet # 4	4:35.94	3	663
April 15, 2016 HS	1600m	Interstate Invitational	4:36.00	2	662
April 29, 2016 HS	Mile	Timberlake Invitational	4:38.21	5	657
May 6, 2016 HS	1600m	Riverside Twilight Invitational	4:37.59	4	647
May 23, 2015 HS	1600m	1B District 7 - Northeastern	4:37.90	4	644
May 13, 2015 HS	1600m	Newport, Riverside at Deer Park	4:41.10	3	614
May 4, 2016 HS	1600m	NEA Meet DP, Riverside @ Colville	4:42.00	2	605
April 3, 2015 HS	1600m	Deer Park Invitational	4:42.16	3	604
April 22, 2015 HS	1600m	Colville at Deer Park	4:42.20	1	603
April 24, 2015 HS	Mile	Timberlake Invitational	4:44.22	2	600
April 28, 2015 HS	1600m	NEA Deer Park/Lakeside at Medical Lake	4:44.70	5	580
April 25, 2014 HS	Mile	Timberlake Invitational	4:46.80	2	577
May 6, 2015 HS	1600m	NEA: Chewelah, DeerPark @ Freeman	4:46.16	1	567
April 4, 2014 HS	1600m	Deer Park Invitational	4:46.28	10	566
May 22, 2014 HS	1600m	2A District 7	4:46.67	7	563
April 27, 2016 HS	1600m	NEA League Meet #2 @ Deer Park	4:46.81	2	561
May 8, 2014 HS	1600m	Colville Triangular	4:48.39	3	547
March 21, 2015 HS	1600m	Quad City Invitational	4:50.41	3	530
April 18, 2014 HS	1600m	Interstate Rivals	4:50.80	3	526
March 12, 2016 HS	1600m	Richland Jamboree	4:51.90	15	517
April 24, 2014 HS	1600m	Deer Park Triangular	4:52.20	5	514
May 1, 2014 HS	1600m	Deer Park vs. Clarkston	4:52.59	2	511
March 29, 2013 HS	1600m	Deer Park Invitational	4:55.20	10	489
March 14, 2015 HS	1600m	Richland Jamboree	4:55.61	17	486
April 13, 2013 HS	1600m	Underberg Invitational	4:58.85	7	459
March 22, 2014 HS	1600m	QUAD CITY INVITE	4:58.96	9	458

Distance

Event Group

699

Points

9:45.80

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 28, 2016 HS	3200m	1B, 2B, 1A Washington State Meet	9:45.80	3	699
May 23, 2015 HS	3200m	1B District 7 - Northeastern	9:49.27	3	684
May 21, 2016 HS	3200m	District 7-1A Meet	9:49.48	2	683
May 6, 2016 HS	3200m	Riverside Twilight Invitational	9:56.21	2	653
May 2, 2014 HS	3200m	Riverside Invitational	9:58.90	6	642
April 3, 2015 HS	3200m	Deer Park Invitational	9:59.70	1	638
April 18, 2015 HS	3200m	Pasco Invitational	10:00.06	26	637
April 29, 2016 HS	3200m	Timberlake Invitational	10:01.14	2	632
May 13, 2015 HS	3200m	Newport, Riverside at Deer Park	10:05.80	1	613
May 1, 2015 HS	3200m	2nd Annual Riverside Twilight Invitational	10:05.82	2	612
March 12, 2016 HS	3200m	Richland Jamboree	10:06.39	4	610
May 4, 2016 HS	3200m	NEA Meet DP, Riverside @ Colville	10:11.20	2	590
May 22, 2014 HS	3200m	2A District 7	10:11.37	5	589
April 24, 2015 HS	3200m	Timberlake Invitational	10:12.74	1	584
April 27, 2016 HS	3200m	NEA League Meet #2 @ Deer Park	10:13.62	1	580
April 15, 2016 HS	3200m	Interstate Invitational	10:15.19	1	574
April 25, 2014 HS	3200m	Timberlake Invitational	10:15.86	1	571
April 28, 2015 HS	3200m	NEA Deer Park/Lakeside at Medical Lake	10:19.10	3	558
March 14, 2015 HS	3200m	Richland Jamboree	10:20.83	12	551
April 18, 2014 HS	3200m	Interstate Rivals	10:21.59	2	548
April 4, 2014 HS	3200m	Deer Park Invitational	10:22.20	6	546
April 20, 2016 HS	3200m	NEA Meet #1 @ Newport	10:23.54	2	541
May 6, 2015 HS	3200m	NEA: Chewelah, DeerPark @ Freeman	10:24.74	2	536
April 17, 2014 HS	3200m	West Valley vs. Deer Park	10:26.40	1	530
May 8, 2014 HS	3200m	Colville Triangular	10:32.23	2	507
March 15, 2014 HS	3200m	Richland Jamboree	10:35.12	10	496
March 21, 2015 HS	3200m	Quad City Invitational	10:39.39	7	480
April 13, 2013 HS	3200m	Underberg Invitational	10:40.42	5	476
March 23, 2013 HS	3200m	Ezra Gordon Invitational	10:46.00	8	456
March 16, 2013 HS	3200m	Richland Jamboree	11:04.89	19	391

Cross Country

Event Group

570

Points

16:27.00

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 29, 2015 HS	5K XC	NEA District 7	16:27.00	5	570
Nov. 9, 2013 HS	5K XC	WIAA State Championship	16:29.96	23	563
Nov. 7, 2015 HS	5K XC	WIAA State Championship	16:33.10	9	555
Oct. 21, 2015 HS	5K XC	NEA #4 Deer Park/Lakeside	16:40.00	2	538
Sept. 28, 2013 HS	3 Mile XC	Mountain West Classic	16:06.46	30	530
Oct. 12, 2013 HS	3 Mile XC	Richland Invitational	16:13.97	35	511
Oct. 5, 2013 HS	5K XC	Can-Am Invitational	16:54.00	6	504
Nov. 2, 2013 HS	5K XC	District 6/7/9 Championships	17:00.41	8	489
Oct. 30, 2014 HS	5K XC	1A District 7	17:06.00	17	476
Sept. 14, 2013 HS	5K XC	Moses Lake Invitational	17:15.10	3	455
Oct. 22, 2014 HS	5K XC	Deer Park Triangular	17:17.00	6	451
Nov. 14, 2015 HS	5K XC	Nike Cross Nationals Northwest Regional	17:17.90	48	449
Oct. 3, 2015 HS	3 Mile XC	Wenatchee XC Invitational	16:40.00	20	449
Oct. 14, 2015 HS	5K XC	Freeman, Riverside @ Deer Park	17:23.00	3	438
Nov. 3, 2012 HS	5K XC	WIAA State Championship	17:31.80	90	419
Oct. 16, 2013 HS	3 Mile XC	Deer Park vs. Clarkston	16:54.66	2	416
Oct. 23, 2013 HS	3 Mile XC	Deerk Park Triangular	16:55.00	2	415
Sept. 29, 2012 HS	3 Mile XC	Mountain West Classic	16:55.60	104	413
Sept. 15, 2012 HS	5K XC	Moses Lake Invitational	17:48.00	28	384
Oct. 15, 2014 HS	5K XC	Riverside Triangular	17:53.00	9	374
Oct. 11, 2014 HS	3 Mile XC	Richland Invitational	17:14.66	69	372
Sept. 20, 2014 HS	3 Mile XC	Mountain West Classic	17:21.30	21	358
Sept. 19, 2015 HS	3 Mile XC	Mountain West Classic	17:22.50	110	356
Oct. 10, 2015 HS	3 Mile XC	Richland Invitational	17:26.69	78	347
Sept. 30, 2015 HS	5K XC	NEA #1 Deer Park/Colville/Medical Lake	18:07.00	4	346
Oct. 4, 2014 HS	5K XC	Can-Am Invitational	18:17.00	27	327
Oct. 7, 2015 HS	5K XC	Chewelah, Newport at Deer Park	18:27.00	3	308
Oct. 6, 2012 HS	3 Mile XC	Richland Invitational	17:52.33	129	297
Sept. 13, 2014 HS	5K XC	Coeur D'Alene Invitational	19:28.20	8	205
Sept. 10, 2014 HS	4000mCC	Toaster Splash	15:37.00	30	178

Mid-D

Event Group

639

Points

2:05.20

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 10, 2016 HS	800m	NEA League Meet # 4	2:05.20	2	639
April 20, 2016 HS	800m	NEA Meet #1 @ Newport	2:08.33	2	570
April 22, 2015 HS	800m	Colville at Deer Park	2:11.57	2	503
May 6, 2015 HS	800m	NEA: Chewelah, DeerPark @ Freeman	2:11.70	2	501
April 24, 2014 HS	800m	Deer Park Triangular	2:16.10	6	417
March 29, 2013 HS	800m	Deer Park Invitational	2:21.29	12	328
March 22, 2014 HS	800m	QUAD CITY INVITE	2:21.57	9	324
March 16, 2013 HS	800m	Richland Jamboree	2:24.61	29	277

Season Bests

Distance event group

3200m 2013 · Underberg I…

10:40.42 476 pts

3200m 2014 · Riverside I…

9:58.90 642 pts

3200m 2015 · 1B District…

9:49.27 684 pts

3200m 2016 · 1B, 2B, 1A …

9:45.80 699 pts

Mile event group

1600m 2013 · Deer Park I…

4:55.20 489 pts

Mile 2014 · Timberlake …

4:46.80 577 pts

1600m 2015 · 1B District…

4:37.90 644 pts

1600m 2016 · District 7-…

4:35.27 669 pts

Mid-D event group

800m 2013 · Deer Park I…

2:21.29 328 pts

800m 2014 · Deer Park T…

2:16.10 417 pts

800m 2015 · Colville at…

2:11.57 503 pts

800m 2016 · NEA League …

2:05.20 639 pts

Cross Country event group

5000m 2012 · WIAA State …

17:31.80 419 pts

5000m 2013 · WIAA State …

16:29.96 563 pts

5000m 2014 · 1A District…

17:06.00 476 pts

5000m 2015 · NEA Distric…

16:27.00 570 pts

Ammon Hall

Ammon Hall

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Mid-D

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Mile

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Cross Country

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Ammon Hall

Ammon Hall

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Class Rankings

Distance

Mile

Mid-D

Wins Against

1600m

3200m

4000m_cc

5000m_cc

800m

mile

3mile_cc

Mile

Distance

Cross Country

Mid-D

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