Performance Dashboard
Athlete analytics & progression tracking
1000m
949
Points
2:52.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2014 | Virginia Tech Invitational | 2:52.41 | 4 | 949 |
| Feb. 7, 2009 | New Balance Collegiate Invitational | 2:52.71 | 5 | 945 |
| Jan. 24, 2009 | Virginia Tech Invitational | 2:54.39 | 1 | 925 |
| Jan. 23, 2015 | Hokie Invitational | 2:56.14 | 9 | 904 |
| Jan. 19, 2013 | Virginia Tech Invitational | 2:57.90 | 5 | 884 |
| Jan. 22, 2016 | Joe Donahue Boston Collegiate Indoor Games | 2:58.10 | 3 | 881 |
| Dec. 27, 2008 | Friends of Indoor Track Invitational | 2:58.35 | 1 | 878 |
| Jan. 29, 2011 | Virginia Tech High School Invitational | 2:59.12 | 4 | 870 |
| Jan. 26, 2008 | Virginia Tech Invitational | 3:01.98 | 1 | 837 |
| Dec. 30, 2009 | F.I.T. Invitational | 3:02.17 | 2 | 835 |
1500m
1014
Points
4:24.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2014 | Pepsi Florida Relays | 4:24.95 | 8 | 1014 |
| May 18, 2014 | SEC Outdoor Track & Field Championship | 4:28.23 | 14 | 990 |
| April 6, 2013 | Florida Relays | 4:29.61 | 6 | 980 |
| May 15, 2016 | American Conference Championship | 4:29.83 | 6 | 978 |
| March 29, 2014 | Raleigh Relays | 4:31.54 | 18 | 966 |
| March 30, 2013 | adidas Raleigh Relays | 4:31.85 | 31 | 963 |
| March 22, 2014 | Alabama Relays | 4:33.51 | 9 | 952 |
| May 15, 2016 | American Conference Championship | 4:34.73 | 3 | 943 |
| May 31, 2014 | NCAA Division I East Preliminary | 4:34.85 | 44 | 942 |
| May 4, 2016 | North Florida Twilight Invitational | 4:35.00 | 1 | 941 |
| May 13, 2012 | SEC Outdoor Track & Field Championships | 4:35.34 | 19 | 939 |
| April 23, 2016 | Jesse Owens Track Classic | 4:38.42 | 2 | 917 |
| April 14, 2012 | Sea Ray Relays | 4:41.17 | 9 | 898 |
| April 9, 2016 | Illinois vs UCF | 4:41.88 | 4 | 893 |
| May 12, 2013 | SEC Outdoor Track & Field Championship | 4:43.17 | 27 | 884 |
| April 7, 2012 | Tennessee Challenge | 4:45.41 | 8 | 869 |
| June 12, 2010 | MileStat.com Elite Track Gala | 4:50.81 | 6 | 832 |
| March 31, 2012 | UCLA vs Tennessee & Washington State | 4:52.09 | 8 | 824 |
| March 23, 2012 | SEC vs Big Ten | 4:57.31 | 30 | 789 |
1600m
899
Points
5:00.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2009 | Maryland State Championship | 5:00.48 | 1 | 899 |
| Feb. 22, 2011 | 3A/4A Maryland Indoor State Championship | 5:02.13 | 1 | 888 |
| April 3, 2010 | Crimson Tide Classic | 5:02.89 | 2 | 883 |
| Feb. 19, 2008 | Maryland Indoor State Championship | 5:06.01 | 1 | 863 |
| Feb. 17, 2009 | Maryland Indoor State Championship | 5:06.42 | 1 | 860 |
| May 27, 2010 | Maryland State Championships | 5:06.85 | 3 | 858 |
| Jan. 26, 2008 | Virginia Tech Invitational | 5:11.59 | 1 | 828 |
| Feb. 23, 2010 | 4A Maryland State Indoor Championship | 5:12.19 | 2 | 824 |
| May 21, 2011 | 4A South Regional Championship | 5:13.42 | 1 | 816 |
| May 28, 2011 | Maryland State Championship | 5:14.82 | 9 | 808 |
| April 2, 2011 | Crimson Tide Classic | 5:14.91 | 2 | 807 |
| April 18, 2009 | Meade Stampede | 5:16.97 | 2 | 794 |
| Feb. 9, 2011 | 4A East Regional Championship | 5:21.70 | 1 | 766 |
| May 22, 2010 | 4A South Region | 5:26.00 | 1 | 740 |
| Feb. 2, 2010 | MPSSAA 4A East Championships | 5:33.80 | 1 | 695 |
| Feb. 10, 2009 | 4A East Regional | 5:34.10 | 1 | 693 |
3200m
683
Points
12:08.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2011 | Prince George's County Championship | 12:08.82 | 1 | 683 |
4000m_cc
626
Points
16:02.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2011 | Belmont Opener | 16:02.81 | 50 | 626 |
| Aug. 31, 2012 | Belmont Opener | 17:06.20 | 62 | 517 |
500m
823
Points
1:19.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 7, 2008 | MileStat.com Elite Track Gala | 1:19.26 | 2 | 823 |
5000m_cc
833
Points
18:04.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2013 | University of Alabama Crimson Classic | 18:04.84 | 31 | 833 |
| Sept. 13, 2014 | Bluegrass Cross Country Invitational | 18:15.60 | 38 | 815 |
| Oct. 13, 2012 | University of Alabama Crimson Classic | 18:43.91 | 41 | 770 |
| Oct. 15, 2011 | University of Alabama Crimson Classic | 18:49.60 | 44 | 761 |
| Oct. 2, 2010 | Great American Cross Country Festival | 18:51.00 | 33 | 759 |
| Oct. 17, 2014 | University of Alabama Crimson Classic | 18:56.96 | 91 | 749 |
| Oct. 4, 2014 | Greater Louisville Classic | 18:58.61 | 175 | 747 |
| Oct. 11, 2008 | Glory Days Grill Invitational | 19:12.00 | 11 | 726 |
| Oct. 20, 2010 | Prince George's County Championships | 19:24.00 | 1 | 708 |
| Sept. 17, 2011 | University of Tennessee Cross Country Invitational | 19:29.26 | 11 | 700 |
| Sept. 26, 2009 | U.S. Army X-Country at Maymont | 19:31.00 | 1 | 697 |
| Nov. 24, 2007 | Nike Cross Nationals Southeast Regional | 19:44.90 | 19 | 677 |
| Nov. 4, 2010 | Maryland 4A South Regional | 19:47.00 | 1 | 674 |
| Aug. 30, 2013 | Belmont Opener | 20:53.54 | 63 | 579 |
| Oct. 17, 2009 | Georgetown Prep Classic | 21:39.00 | 11 | 518 |
6000m_cc
838
Points
22:11.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2013 | SEC Championship | 22:11.33 | 61 | 838 |
| Oct. 31, 2011 | SEC Championship | 22:32.57 | 62 | 810 |
| Nov. 9, 2012 | NCAA D1 South Regional | 22:40.10 | 128 | 801 |
| Sept. 14, 2013 | UF Mt. Dew Invitational | 22:50.89 | 44 | 787 |
| Nov. 12, 2011 | NCAA D1 South Regional | 23:27.90 | 123 | 741 |
| Oct. 26, 2012 | SEC Championship | 23:29.52 | 112 | 739 |
| Sept. 28, 2012 | Paul Short Run | 23:31.00 | 251 | 737 |
| Sept. 30, 2011 | Paul Short Run | 24:24.00 | 345 | 674 |
800m
1014
Points
2:08.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2014 | Tennessee Relays Presented by Sea Ray | 2:08.62 | 4 | 1014 |
| May 3, 2014 | Tennessee Challenge | 2:08.88 | 2 | 1009 |
| April 13, 2013 | Sea Ray Relays | 2:09.11 | 1 | 1005 |
| Feb. 15, 2014 | Tyson Invitational | 2:09.70 | 5 | 996 |
| March 1, 2014 | SEC Indoor Championships | 2:10.50 | 17 | 982 |
| May 13, 2012 | SEC Outdoor Track & Field Championships | 2:11.05 | 15 | 973 |
| April 11, 2009 | Arcadia Invitational | 2:12.47 | 6 | 950 |
| March 23, 2013 | Mississippi State Conference Challenge | 2:13.01 | 0 | 942 |
| March 22, 2014 | Alabama Relays | 2:13.01 | 6 | 942 |
| May 12, 2013 | SEC Outdoor Track & Field Championship | 2:13.06 | 18 | 941 |
| March 15, 2009 | Nike Indoor Nationals | 2:14.81 | 9 | 913 |
| Jan. 19, 2013 | Virginia Tech Invitational | 2:14.81 | 3 | 913 |
| Feb. 10, 2009 | 4A East Regional | 2:14.90 | 1 | 911 |
| May 24, 2008 | Maryland State Championship | 2:15.44 | 5 | 903 |
| May 21, 2011 | 4A South Regional Championship | 2:15.44 | 1 | 903 |
| March 14, 2010 | Nike Indoor Nationals | 2:16.26 | 13 | 890 |
| April 23, 2016 | Jesse Owens Track Classic | 2:16.41 | 5 | 888 |
| Jan. 18, 2014 | Virginia Tech Invitational | 2:16.52 | 3 | 886 |
| March 13, 2011 | New Balance Indoor Nationals | 2:16.71 | 8 | 883 |
| April 9, 2011 | Waldorf Track Classic | 2:16.97 | 1 | 879 |
| May 23, 2009 | Maryland State Championship | 2:17.21 | 1 | 875 |
| May 28, 2011 | Maryland State Championship | 2:17.29 | 3 | 874 |
| Feb. 17, 2009 | Maryland Indoor State Championship | 2:18.66 | 1 | 853 |
| Feb. 23, 2010 | 4A Maryland State Indoor Championship | 2:18.88 | 2 | 849 |
| May 27, 2010 | Maryland State Championships | 2:19.89 | 10 | 834 |
| Jan. 15, 2009 | PGCPSS Indoor Track and Field Championship | 2:20.00 | 2 | 832 |
| Feb. 9, 2011 | 4A East Regional Championship | 2:20.34 | 1 | 827 |
| Feb. 2, 2010 | MPSSAA 4A East Championships | 2:21.40 | 1 | 811 |
| May 22, 2010 | 4A South Region | 2:21.65 | 4 | 808 |
| June 12, 2010 | MileStat.com Elite Track Gala | 2:22.21 | 8 | 799 |
| March 23, 2012 | SEC vs Big Ten | 2:22.77 | 26 | 791 |
| Feb. 22, 2011 | 3A/4A Maryland Indoor State Championship | 2:23.06 | 3 | 787 |
| Jan. 8, 2011 | Montgomery Invitational | 2:24.71 | 4 | 763 |
mile
952
Points
4:54.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2014 | Texas A&M Invitational | 4:54.11 | 2 | 952 |
| Feb. 29, 2016 | The American Indoor Conference Championship | 4:56.27 | 4 | 938 |
| March 1, 2016 | American Athletic Conference Championship | 4:56.27 | 7 | 938 |
| Jan. 25, 2014 | Rod McCravy Memorial | 4:57.05 | 16 | 933 |
| Feb. 24, 2013 | SEC Indoor Championships | 4:57.51 | 8 | 930 |
| Jan. 26, 2013 | Texas A&M Mondo Challenge | 4:59.41 | 4 | 917 |
| Feb. 9, 2013 | Tyson Invitational | 5:00.87 | 4 | 908 |
| March 1, 2016 | American Athletic Conference Championship | 5:00.87 | 8 | 908 |
| Feb. 29, 2016 | The American Indoor Conference Championship | 5:00.87 | 8 | 908 |
| Jan. 24, 2009 | Virginia Tech Invitational | 5:08.50 | 3 | 859 |
| Jan. 8, 2011 | Montgomery Invitational | 5:09.46 | 2 | 853 |
| Jan. 12, 2013 | Kentucky Invitational | 5:10.00 | 9 | 849 |
| Jan. 11, 2014 | UAB Blazer Invite | 5:10.16 | 7 | 848 |
| Jan. 9, 2010 | Montgomery Invitational | 5:10.68 | 5 | 845 |
| Jan. 10, 2009 | Montgomery Invitational | 5:11.50 | 3 | 840 |
| Feb. 13, 2016 | Vanderbilt's Music City Challenge | 5:12.04 | 1 | 836 |
| Jan. 10, 2015 | Orange & Purple Classic | 5:14.14 | 11 | 823 |
| Jan. 12, 2008 | Montgomery Invitational | 5:16.36 | 5 | 810 |
3mile_cc
715
Points
18:37.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2009 | Glory Days Grill Invitational | 18:37.00 | 4 | 715 |
| Nov. 8, 2008 | 2008 Maryland State Cross Country Championships | 20:00.00 | 4 | 590 |
| Nov. 13, 2010 | Maryland State Championships | 20:40.00 | 14 | 534 |
| Nov. 10, 2007 | 2007 Maryland State Cross Country Championships | 20:44.00 | 26 | 528 |
| Nov. 14, 2009 | Maryland State Championships | 20:53.00 | 7 | 516 |
Mid-D
Event Group
1014
Points
2:08.62
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2014 | 800m | Tennessee Relays Presented by Sea Ray | 2:08.62 | 4 | 1014 |
| May 3, 2014 | 800m | Tennessee Challenge | 2:08.88 | 2 | 1009 |
| April 13, 2013 | 800m | Sea Ray Relays | 2:09.11 | 1 | 1005 |
| Feb. 15, 2014 | 800m | Tyson Invitational | 2:09.70 | 5 | 996 |
| March 1, 2014 | 800m | SEC Indoor Championships | 2:10.50 | 17 | 982 |
Mile
Event Group
1014
Points
4:24.95
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2014 | 1500m | Pepsi Florida Relays | 4:24.95 | 8 | 1014 |
| May 18, 2014 | 1500m | SEC Outdoor Track & Field Championship | 4:28.23 | 14 | 990 |
| April 6, 2013 | 1500m | Florida Relays | 4:29.61 | 6 | 980 |
| May 15, 2016 | 1500m | American Conference Championship | 4:29.83 | 6 | 978 |
| March 29, 2014 | 1500m | Raleigh Relays | 4:31.54 | 18 | 966 |
Distance
Event Group
683
Points
12:08.82
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 13, 2011 | 3200m | Prince George's County Championship | 12:08.82 | 1 | 683 |
Cross Country
Event Group
838
Points
22:11.33
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 1, 2013 | 6000mCC | SEC Championship | 22:11.33 | 61 | 838 |
| Oct. 18, 2013 | 5K XC | University of Alabama Crimson Classic | 18:04.84 | 31 | 833 |
| Sept. 13, 2014 | 5K XC | Bluegrass Cross Country Invitational | 18:15.60 | 38 | 815 |
| Oct. 31, 2011 | 6000mCC | SEC Championship | 22:32.57 | 62 | 810 |
| Nov. 9, 2012 | 6000mCC | NCAA D1 South Regional | 22:40.10 | 128 | 801 |
Long Sprints
Event Group
823
Points
1:19.26
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 7, 2008 | 500m | MileStat.com Elite Track Gala | 1:19.26 | 2 | 823 |
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