Performance Dashboard
Athlete analytics & progression tracking
10000m
751
Points
32:32.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2023 | PSAC Outdoor Track & Field Championships | 32:32.53 | 9 | 751 |
| April 1, 2023 | Danny Curran Invitational | 32:58.80 | 30 | 719 |
10000m_cc
665
Points
33:43.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2021 | NCAA Division II Atlantic Region Cross Country Championships | 33:43.70 | 68 | 665 |
1500m
601
Points
4:23.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2023 | WCU Purple & Gold Invitational | 4:23.45 | 5 | 601 |
| April 7, 2018 | Council Rock Kiwanis Invitational | 4:27.94 | 9 | 557 |
1600m
638
Points
4:38.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2019 | 14th Annual Hoka One One Henderson Invitational | 4:38.52 | 45 | 638 |
| April 17, 2019 | 11th Annual Jack Armstrong Invitational Track and Field Meet | 4:39.66 | 5 | 627 |
| May 12, 2018 | S.O.L. National Conference Championships | 4:43.06 | 13 | 595 |
| May 3, 2018 | Montgomery Memorial Meet | 4:47.10 | 3 | 559 |
| March 30, 2019 | Jim Kelly Invitational | 4:48.27 | 10 | 548 |
| May 11, 2019 | SOL American Conference Championships | 4:49.12 | 8 | 541 |
| April 4, 2019 | Knights Invitational | 4:52.47 | 14 | 512 |
| April 13, 2018 | Upper Moreland Track Invitational | 4:53.13 | 3 | 506 |
| April 20, 2018 | 10th Annual Abington Jack Armstrong Invitational Track and Field | 4:53.72 | 12 | 501 |
3000m
642
Points
9:19.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2019 | Robert J. Burdette Indoor Classic | 9:19.41 | 3 | 642 |
| Dec. 14, 2019 | TFCAofGP Meet #1 | 9:24.51 | 4 | 619 |
| April 6, 2019 | Council Rock Kiwanis Invitational | 9:34.24 | 3 | 576 |
3200m
613
Points
10:05.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2019 | SOL American Conference Championships | 10:05.79 | 3 | 613 |
| April 17, 2019 | 11th Annual Jack Armstrong Invitational Track and Field Meet | 10:17.78 | 4 | 564 |
| April 12, 2019 | Upper Moreland Track Invitational | 10:21.53 | 2 | 549 |
| April 4, 2019 | Knights Invitational | 10:47.71 | 2 | 450 |
400m
374
Points
59.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2017 | TFCAofGP Meet #8 | 59.86 | 33 | 374 |
| Dec. 30, 2016 | TFCAofGP Meet #3 | 1:04.23 | 21 | 223 |
5000m
672
Points
15:48.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2023 | Paul Kaiser Classic | 15:48.05 | 11 | 672 |
| April 3, 2021 | Golden Ram Invite | 16:06.06 | 2 | 624 |
| May 1, 2021 | WCU Last Dance Invitational | 16:10.24 | 1 | 613 |
| April 24, 2021 | Paul Kaiser Track & Field Classic | 16:13.17 | 15 | 605 |
| March 27, 2021 | Quad Meet | 16:21.23 | 2 | 585 |
5000m_cc
636
Points
16:01.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | 64th William Tennent Invitational | 16:01.60 | 4 | 636 |
| Oct. 25, 2019 | PIAA District 1 Championships | 16:18.10 | 38 | 593 |
| Sept. 7, 2019 | Abington XC Invitational | 16:27.10 | 2 | 570 |
| Oct. 18, 2019 | SOL National Conference Championships | 16:27.40 | 3 | 569 |
| Oct. 26, 2018 | PIAA District 1 Championships | 16:29.30 | 67 | 564 |
| Oct. 6, 2018 | 63rd William Tennent Invitational | 16:36.10 | 10 | 547 |
| Oct. 19, 2018 | SOL National Conference Championships | 16:45.00 | 5 | 526 |
| Sept. 14, 2019 | Briarwood Invitational | 16:58.00 | 15 | 495 |
| Nov. 2, 2019 | PIAA State Championships | 17:02.00 | 76 | 485 |
| Sept. 15, 2018 | Briarwood Invitational | 17:35.00 | 26 | 412 |
| Sept. 8, 2018 | Abington XC Invitational | 17:41.00 | 10 | 399 |
| Oct. 27, 2017 | PIAA District 1 Championships | 17:46.00 | 226 | 389 |
| Oct. 20, 2017 | SOL National Conference Championship | 17:55.00 | 31 | 370 |
| Oct. 7, 2017 | 62nd William Tennent Invitational | 18:02.40 | 75 | 355 |
| Sept. 9, 2017 | Abington XC Invitational | 18:19.00 | 42 | 323 |
800m
721
Points
2:01.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2023 | WCU Bill Butler Invitational | 2:01.66 | 18 | 721 |
| April 8, 2023 | WCU Golden Ram Invitational | 2:05.55 | 13 | 631 |
| March 25, 2023 | WCU Purple & Gold Invitational | 2:07.66 | 9 | 585 |
| Dec. 27, 2017 | Robert J. Burdette Indoor Classic | 2:09.22 | 9 | 551 |
| March 31, 2018 | Jim Kelly Invitational | 2:11.31 | 21 | 509 |
| Jan. 24, 2018 | Bux-Mont Indoor Championships | 2:11.62 | 6 | 502 |
| April 12, 2018 | Knights Invitational | 2:14.99 | 24 | 437 |
| April 13, 2017 | Knights Invitational | 2:19.28 | 43 | 361 |
| May 4, 2017 | Montgomery Memorial Meet | 2:19.69 | 18 | 354 |
| May 6, 2017 | 12th Annual Hoka One One Henderson Invitational | 2:21.20 | 64 | 330 |
| March 25, 2017 | 33rd Pennsylvania Track Classic | 2:22.56 | 20 | 308 |
| Jan. 14, 2017 | TFCAofGP Meet #5 | 2:23.14 | 21 | 299 |
8000m_cc
726
Points
25:57.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2022 | PSAC Cross Country Championships | 25:57.30 | 18 | 726 |
| Oct. 21, 2022 | LVC Last Chance Run Fast | 26:22.90 | 5 | 687 |
| Sept. 25, 2021 | NJAIAW Championships and Osprey Open | 26:23.56 | 8 | 686 |
| Oct. 9, 2021 | Bloomsburg Invitational | 26:50.00 | 4 | 646 |
| Oct. 22, 2021 | PSAC Cross Country Championships | 27:31.10 | 39 | 587 |
| Sept. 16, 2022 | Kutztown DII/DIII Challenge | 28:18.20 | 37 | 523 |
mile
618
Points
4:42.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2020 | TFCAofGP Meet #6 | 4:42.30 | 2 | 618 |
| Dec. 22, 2018 | TFCAofGP Meet #2 | 4:43.56 | 4 | 606 |
| Dec. 26, 2018 | Robert J Burdette Indoor Classic | 4:45.48 | 5 | 589 |
| Dec. 21, 2019 | TFCAofGP Meet #2 | 4:46.08 | 3 | 583 |
| Jan. 5, 2019 | The 25th Hispanic Games | 4:46.52 | 65 | 579 |
| Jan. 23, 2019 | Bux-Mont Indoor Championship | 5:09.36 | 6 | 392 |
Long-Distance
Event Group
751
Points
32:32.53
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2023 | 10000m | PSAC Outdoor Track & Field Championships | 32:32.53 | 9 | 751 |
| April 1, 2023 | 10000m | Danny Curran Invitational | 32:58.80 | 30 | 719 |
| April 29, 2023 | 5000m | Paul Kaiser Classic | 15:48.05 | 11 | 672 |
| April 3, 2021 | 5000m | Golden Ram Invite | 16:06.06 | 2 | 624 |
| May 1, 2021 | 5000m | WCU Last Dance Invitational | 16:10.24 | 1 | 613 |
Cross Country
Event Group
726
Points
25:57.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 5, 2022 | 8000mCC | PSAC Cross Country Championships | 25:57.30 | 18 | 726 |
| Oct. 21, 2022 | 8000mCC | LVC Last Chance Run Fast | 26:22.90 | 5 | 687 |
| Sept. 25, 2021 | 8000mCC | NJAIAW Championships and Osprey Open | 26:23.56 | 8 | 686 |
| Nov. 6, 2021 | 10000mCC | NCAA Division II Atlantic Region Cross Country Championships | 33:43.70 | 68 | 665 |
| Oct. 9, 2021 | 8000mCC | Bloomsburg Invitational | 26:50.00 | 4 | 646 |
Mile
Event Group
638
Points
4:38.52
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2019 | 1600m | 14th Annual Hoka One One Henderson Invitational | 4:38.52 | 45 | 638 |
| April 17, 2019 | 1600m | 11th Annual Jack Armstrong Invitational Track and Field Meet | 4:39.66 | 5 | 627 |
| Jan. 25, 2020 | Mile | TFCAofGP Meet #6 | 4:42.30 | 2 | 618 |
| Dec. 22, 2018 | Mile | TFCAofGP Meet #2 | 4:43.56 | 4 | 606 |
| March 25, 2023 | 1500m | WCU Purple & Gold Invitational | 4:23.45 | 5 | 601 |
Distance
Event Group
642
Points
9:19.41
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 28, 2019 | 3000m | Robert J. Burdette Indoor Classic | 9:19.41 | 3 | 642 |
| Dec. 14, 2019 | 3000m | TFCAofGP Meet #1 | 9:24.51 | 4 | 619 |
| May 11, 2019 | 3200m | SOL American Conference Championships | 10:05.79 | 3 | 613 |
| April 6, 2019 | 3000m | Council Rock Kiwanis Invitational | 9:34.24 | 3 | 576 |
| April 17, 2019 | 3200m | 11th Annual Jack Armstrong Invitational Track and Field Meet | 10:17.78 | 4 | 564 |
Long Sprints
Event Group
374
Points
59.86
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2017 | 400m | TFCAofGP Meet #8 | 59.86 | 33 | 374 |
| Dec. 30, 2016 | 400m | TFCAofGP Meet #3 | 1:04.23 | 21 | 223 |
Mid-D
Event Group
721
Points
2:01.66
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2023 | 800m | WCU Bill Butler Invitational | 2:01.66 | 18 | 721 |
| April 8, 2023 | 800m | WCU Golden Ram Invitational | 2:05.55 | 13 | 631 |
| March 25, 2023 | 800m | WCU Purple & Gold Invitational | 2:07.66 | 9 | 585 |
| Dec. 27, 2017 | 800m | Robert J. Burdette Indoor Classic | 2:09.22 | 9 | 551 |
| March 31, 2018 | 800m | Jim Kelly Invitational | 2:11.31 | 21 | 509 |
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