Performance Dashboard
Athlete analytics & progression tracking
1000m
742
Points
3:10.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2009 | PSAL City Champs | 3:10.67 | 8 | 742 |
| Dec. 28, 2008 | PSAL Holiday Classic | 3:11.51 | 2 | 733 |
| Dec. 7, 2008 | PSAL Jim McKay Memorial | 3:15.19 | 3 | 694 |
| Dec. 11, 2009 | PSAL Distance Night | 3:15.24 | 2 | 694 |
1500m
646
Points
5:20.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2009 | NYC Mayor's Cup | 5:20.41 | 6 | 646 |
| April 14, 2009 | Curtis Vacation Run | 5:23.86 | 7 | 626 |
| Dec. 12, 2008 | PSAL Distance Night | 5:26.45 | 4 | 611 |
| May 8, 2010 | Bruce Selman Invitational | 5:34.82 | 8 | 564 |
| March 21, 2009 | PSAL Season Opener | 7:55.98 | 3 | 55 |
2000msc
768
Points
7:52.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2010 | Bruce Selman Invitational | 7:52.44 | 1 | 768 |
| May 15, 2009 | PSAL Queens Borugh Champs | 7:53.20 | 1 | 765 |
| May 15, 2009 | PSAL Queens Champs | 7:53.20 | 1 | 765 |
| June 7, 2009 | PSAL City Championship | 7:58.32 | 2 | 748 |
| May 10, 2009 | Bruce Selman Invitational | 8:00.37 | 1 | 742 |
| June 6, 2010 | PSAL City Championship | 8:21.32 | 8 | 674 |
300m
631
Points
46.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 30, 2009 | PSAL Night of Sprints | 46.97 | 42 | 631 |
3000m
596
Points
11:55.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2009 | PSAL Borough Champs | 11:55.43 | 1 | 596 |
| May 13, 2010 | PSAL Queens Borough Champs | 12:05.70 | 3 | 571 |
| April 10, 2010 | NYC Mayor's Cup | 12:06.15 | 17 | 570 |
| June 3, 2007 | PSAL City Championships | 12:29.19 | 7 | 516 |
400m
640
Points
1:06.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2007 | PSAL Season Opener | 1:06.30 | 15 | 640 |
| March 21, 2009 | PSAL Season Opener | 1:07.31 | 22 | 610 |
| April 14, 2009 | Curtis Vacation Run | 1:07.85 | 14 | 595 |
4000m_cc
417
Points
18:10.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2008 | NYC Mayor's Cup | 18:10.66 | 34 | 417 |
5000m_cc
584
Points
20:49.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2010 | Charlotte 49ers Invitational | 20:49.60 | 151 | 584 |
| Oct. 28, 2009 | PSAL Borough Championships | 21:21.06 | 3 | 542 |
| Sept. 26, 2009 | PSAL Group Run | 21:34.09 | 3 | 525 |
| Oct. 17, 2009 | Green Mountain Lake Invitational | 22:07.28 | 29 | 482 |
| Nov. 14, 2009 | PSAL City Championships | 22:14.77 | 27 | 473 |
| Oct. 25, 2008 | NYC PSAL Borough Championships | 22:44.94 | 7 | 437 |
| Nov. 17, 2007 | New York Federations | 22:50.70 | 232 | 430 |
| Nov. 8, 2008 | PSAL City Championships | 23:31.96 | 80 | 383 |
| Oct. 11, 2008 | Suffolk Officials Invitational | 23:32.30 | 41 | 382 |
600m
753
Points
1:43.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2009 | PSAL Jim McKay Memorial Invitational | 1:43.59 | 7 | 753 |
| Jan. 31, 2009 | Mayors Cup Hall of Fame Classic | 3:18.96 | 13 | 1 |
800m
637
Points
2:33.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2009 | PSAL Queens Champs | 2:33.80 | 6 | 637 |
| May 15, 2009 | PSAL Queens Borugh Champs | 2:33.80 | 6 | 637 |
3mile_cc
392
Points
22:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2008 | Warwick Wave Mania | 22:32.00 | 38 | 392 |
Mid-D
Event Group
753
Points
1:43.59
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 6, 2009 | 600m | PSAL Jim McKay Memorial Invitational | 1:43.59 | 7 | 753 |
| Feb. 28, 2009 | 1000m | PSAL City Champs | 3:10.67 | 8 | 742 |
| Dec. 28, 2008 | 1000m | PSAL Holiday Classic | 3:11.51 | 2 | 733 |
| Dec. 7, 2008 | 1000m | PSAL Jim McKay Memorial | 3:15.19 | 3 | 694 |
| Dec. 11, 2009 | 1000m | PSAL Distance Night | 3:15.24 | 2 | 694 |
Mile
Event Group
646
Points
5:20.41
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2009 | 1500m | NYC Mayor's Cup | 5:20.41 | 6 | 646 |
| April 14, 2009 | 1500m | Curtis Vacation Run | 5:23.86 | 7 | 626 |
| Dec. 12, 2008 | 1500m | PSAL Distance Night | 5:26.45 | 4 | 611 |
| May 8, 2010 | 1500m | Bruce Selman Invitational | 5:34.82 | 8 | 564 |
| March 21, 2009 | 1500m | PSAL Season Opener | 7:55.98 | 3 | 55 |
Steeple
Event Group
768
Points
7:52.44
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2010 | 2000mSC | Bruce Selman Invitational | 7:52.44 | 1 | 768 |
| May 15, 2009 | 2000mSC | PSAL Queens Borugh Champs | 7:53.20 | 1 | 765 |
| May 15, 2009 | 2000mSC | PSAL Queens Champs | 7:53.20 | 1 | 765 |
| June 7, 2009 | 2000mSC | PSAL City Championship | 7:58.32 | 2 | 748 |
| May 10, 2009 | 2000mSC | Bruce Selman Invitational | 8:00.37 | 1 | 742 |
Long Sprints
Event Group
640
Points
1:06.30
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 24, 2007 | 400m | PSAL Season Opener | 1:06.30 | 15 | 640 |
| Dec. 30, 2009 | 300m | PSAL Night of Sprints | 46.97 | 42 | 631 |
| March 21, 2009 | 400m | PSAL Season Opener | 1:07.31 | 22 | 610 |
| April 14, 2009 | 400m | Curtis Vacation Run | 1:07.85 | 14 | 595 |
Distance
Event Group
596
Points
11:55.43
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 17, 2009 | 3000m | PSAL Borough Champs | 11:55.43 | 1 | 596 |
| May 13, 2010 | 3000m | PSAL Queens Borough Champs | 12:05.70 | 3 | 571 |
| April 10, 2010 | 3000m | NYC Mayor's Cup | 12:06.15 | 17 | 570 |
| June 3, 2007 | 3000m | PSAL City Championships | 12:29.19 | 7 | 516 |
Cross Country
Event Group
584
Points
20:49.60
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2010 | 5K XC | Charlotte 49ers Invitational | 20:49.60 | 151 | 584 |
| Oct. 28, 2009 | 5K XC | PSAL Borough Championships | 21:21.06 | 3 | 542 |
| Sept. 26, 2009 | 5K XC | PSAL Group Run | 21:34.09 | 3 | 525 |
| Oct. 17, 2009 | 5K XC | Green Mountain Lake Invitational | 22:07.28 | 29 | 482 |
| Nov. 14, 2009 | 5K XC | PSAL City Championships | 22:14.77 | 27 | 473 |
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