Performance Dashboard
Athlete analytics & progression tracking
10000m
909
Points
36:36.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2025 | CAA Outdoor Track and Field Championship | 36:36.30 | 10 | 909 |
1000m
735
Points
3:11.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 4, 2022 | Section 1 Dendy #1 | 3:11.31 | 2 | 735 |
1500m
932
Points
4:36.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | Mark Young Invitational | 4:36.26 | 3 | 932 |
| April 20, 2024 | Yale Mark Young Invitational | 4:40.50 | 1 | 902 |
| March 30, 2024 | Monmouth University Season Opener | 4:42.68 | 5 | 887 |
| May 14, 2022 | Glenn D. Loucks Games | 4:47.09 | 19 | 857 |
| May 28, 2022 | Section 1 Class AA Championship | 4:47.37 | 3 | 855 |
| May 20, 2021 | Section 1 League 1A Champs | 4:48.05 | 2 | 851 |
| April 30, 2022 | Kingston Tiger Relays | 4:49.23 | 3 | 843 |
| Feb. 5, 2022 | Section 1 Class AA & C Champs | 4:49.29 | 1 | 842 |
| June 5, 2021 | Northern County Championship | 4:51.03 | 1 | 831 |
| Jan. 12, 2022 | Millrose Games Trials | 4:51.25 | 7 | 829 |
| Dec. 5, 2021 | Section 1 Kick Off #1 | 4:51.27 | 1 | 829 |
| June 3, 2022 | Section 1 State Qualifier | 4:52.05 | 6 | 824 |
| June 19, 2021 | New York State Showcase | 4:53.04 | 20 | 817 |
| Jan. 4, 2022 | Section 1 Dendy #1 | 4:53.70 | 1 | 813 |
| May 21, 2022 | Northern County Championship | 4:53.86 | 1 | 812 |
| May 1, 2021 | Pirate Relays | 4:54.25 | 5 | 809 |
| April 15, 2023 | UCONN Northeast Challenge | 4:54.95 | 32 | 805 |
| June 12, 2021 | Section 1 Class AA Championship | 4:55.93 | 1 | 798 |
| April 25, 2022 | Section 1 League 1C Champs | 4:56.48 | 2 | 795 |
| Jan. 23, 2022 | Section 1 Northern/Rockland County Champs | 4:56.59 | 1 | 794 |
| April 4, 2022 | Arlington/Ketcham/JJEF/LP Quad | 4:57.40 | 1 | 789 |
| April 22, 2023 | Mark Young | 4:58.94 | 17 | 779 |
| Jan. 13, 2022 | Section 1 League Champs 1A/1C/2E/3C | 4:59.39 | 1 | 776 |
| Feb. 20, 2022 | Section 1 State Qualifier | 5:00.69 | 5 | 767 |
| Feb. 23, 2020 | Section 1 State Qualifier | 5:00.84 | 10 | 766 |
| May 7, 2022 | Joe Wynne Somers Lions Club Invitational | 5:01.50 | 3 | 762 |
| Feb. 5, 2020 | Section 1 Class A Champs | 5:04.47 | 11 | 743 |
| Jan. 26, 2020 | Section 1 Northern/Rockland County Champs | 5:08.68 | 7 | 717 |
| Jan. 19, 2020 | Section 1 League 1A/2A/2B Champs | 5:13.91 | 3 | 685 |
| Dec. 20, 2019 | Coach Saint Invitational | 5:20.49 | 13 | 646 |
| Jan. 7, 2020 | Section 1 Dendy Invitational | 5:26.50 | 10 | 611 |
| Dec. 11, 2019 | Section 1 Frosh/Soph #1 | 5:26.90 | 2 | 608 |
| May 4, 2019 | Joe Wynne Somers Lions Club Invitational | 5:33.36 | 36 | 572 |
| April 2, 2019 | Arlington/Carmel/JJEF Tri-Meet | 5:37.47 | 9 | 550 |
| Feb. 3, 2019 | Section 1 League 1A/3B Champs | 5:39.54 | 6 | 538 |
| Jan. 11, 2019 | Suffern Invitational | 5:43.70 | 13 | 516 |
| April 23, 2019 | Section 1 League 1A Champs | 5:45.25 | 9 | 508 |
| Feb. 2, 2019 | Section 1 Class A Champs | 5:47.32 | 30 | 497 |
| Jan. 8, 2019 | Section 1 Dendy Invitational | 5:50.50 | 23 | 481 |
1600m
776
Points
5:20.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2021 | Athletics Westchester Open Meet #2 | 5:20.02 | 4 | 776 |
| Jan. 11, 2020 | Stanner Games | 5:39.34 | 19 | 663 |
| Dec. 27, 2018 | Pearl River Holiday Festival | 6:24.90 | 21 | 433 |
2mile
802
Points
11:26.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2022 | New Balance Nationals Indoor | 11:26.44 | 29 | 802 |
3000m
950
Points
9:48.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2025 | St. Thomas Aquinas Spartan Invite | 9:48.28 | 1 | 950 |
| Feb. 15, 2025 | Yale Giegengack Invitational | 9:51.43 | 1 | 940 |
| Feb. 26, 2025 | CAA Indoor Championships | 9:52.98 | 9 | 936 |
| Jan. 20, 2024 | Villanova Invitational | 9:55.28 | 1 | 928 |
| April 28, 2024 | Springtime Invitational | 9:58.88 | 2 | 917 |
| March 3, 2024 | IC4A/ECAC Indoor Championships | 10:04.20 | 16 | 901 |
| Feb. 23, 2024 | CAA Indoor Track & Field Championships | 10:07.46 | 20 | 891 |
| Dec. 1, 2023 | Rutgers Holiday Classic | 10:16.66 | 10 | 864 |
| Jan. 23, 2022 | Section 1 Northern/Rockland County Champs | 10:26.12 | 1 | 836 |
| Dec. 5, 2021 | Section 1 Kick Off #1 | 10:28.07 | 1 | 831 |
| May 21, 2022 | Northern County Championship | 10:29.85 | 3 | 825 |
| April 25, 2022 | Section 1 League 1C Champs | 10:29.87 | 2 | 825 |
| Jan. 13, 2022 | Section 1 League Champs 1A/1C/2E/3C | 10:30.05 | 1 | 825 |
| May 7, 2022 | Joe Wynne Somers Lions Club Invitational | 10:31.97 | 1 | 819 |
| June 12, 2021 | Section 1 Class AA Championship | 10:36.66 | 1 | 806 |
| March 13, 2022 | New Balance Nationals Indoor | 10:42.73 | 28 | 788 |
| Jan. 14, 2023 | Penn Select 10 | 10:43.22 | 15 | 787 |
| Feb. 20, 2022 | Section 1 State Qualifier | 10:46.05 | 4 | 779 |
| May 1, 2021 | Pirate Relays | 10:48.43 | 2 | 772 |
| June 5, 2021 | Northern County Championship | 10:50.34 | 1 | 767 |
| May 20, 2021 | Section 1 League 1A Champs | 10:50.98 | 1 | 765 |
| May 18, 2019 | Northern County Championship | 12:24.10 | 5 | 528 |
| April 2, 2019 | Arlington/Carmel/JJEF Tri-Meet | 12:35.72 | 4 | 501 |
| April 23, 2019 | Section 1 League 1A Champs | 13:18.71 | 10 | 409 |
3000m_cc
825
Points
10:30.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2025 | CCSU Mini-Meet | 10:30.01 | 15 | 825 |
| Sept. 22, 2018 | Bowdoin XC Classic | 13:56.80 | 20 | 335 |
3200m
799
Points
11:23.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2021 | Glenn D. Loucks Games | 11:23.47 | 3 | 799 |
4000m_cc
760
Points
14:52.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2023 | Stony Brook Season Opener | 14:52.00 | 18 | 760 |
| Sept. 3, 2022 | Stony Brook Season Opener | 15:38.50 | 34 | 671 |
| Sept. 8, 2023 | Friar Cross Country Invitational | 15:39.50 | 20 | 669 |
5000m
932
Points
17:06.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2025 | Larry Ellis Invitational | 17:06.18 | 9 | 932 |
| April 5, 2025 | Colonial Relays | 17:07.48 | 5 | 929 |
| Feb. 26, 2025 | CAA Indoor Championships | 17:20.01 | 10 | 908 |
| May 11, 2024 | CAA Outdoor Track and Field Championships | 17:42.90 | 16 | 869 |
| May 14, 2025 | CAA Outdoor Track and Field Championship | 18:08.35 | 14 | 827 |
5000m_cc
849
Points
17:55.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2025 | Ted Owen Invitational | 17:55.20 | 14 | 849 |
| Nov. 13, 2021 | NYSPHSAA - New York State Championships | 18:47.20 | 20 | 765 |
| Oct. 23, 2021 | Section 1 Northern Counties Championship | 18:49.20 | 2 | 761 |
| Oct. 2, 2021 | Brewster Bear XC Classic | 18:52.20 | 1 | 757 |
| Nov. 14, 2020 | Section 1 Milton Invite #5 | 19:15.20 | 8 | 721 |
| Nov. 20, 2021 | NY Federation Championships | 19:20.90 | 28 | 713 |
| Nov. 22, 2020 | Section 1 Regionals | 19:26.40 | 17 | 704 |
| Sept. 18, 2021 | Dan Purdy Invitational | 19:35.80 | 1 | 690 |
| Nov. 6, 2021 | Section 1 Championships | 19:38.50 | 4 | 686 |
| Oct. 12, 2021 | Section 1 League 1A Meet | 19:48.40 | 1 | 671 |
| Nov. 27, 2021 | Nike Cross Nationals New York Regional | 19:54.20 | 16 | 663 |
| Oct. 24, 2020 | Arlington v. John Jay East-Fishkill Dual Meet | 19:55.33 | 2 | 661 |
| Oct. 31, 2020 | Section 1 Milton Invite #3 | 19:55.60 | 4 | 661 |
| Sept. 9, 2022 | 2022 Providence Friar XC Invitational | 19:57.80 | 36 | 658 |
| Sept. 25, 2021 | Bowdoin XC Classic | 20:08.80 | 1 | 642 |
| Oct. 16, 2021 | Section 1 Coaches Invitational | 20:20.00 | 1 | 626 |
| Oct. 5, 2019 | Brewster Bear XC Classic | 20:26.90 | 8 | 616 |
| Oct. 17, 2020 | Section 1 Milton Invite #1 | 20:31.10 | 3 | 610 |
| Oct. 26, 2019 | Section 1 Northern Counties Championship | 20:31.90 | 13 | 609 |
| Sept. 14, 2021 | League 1A Mega Dual | 20:38.30 | 1 | 600 |
| Sept. 14, 2019 | Queensbury Invite | 21:19.71 | 68 | 544 |
| Oct. 29, 2019 | Section 1 League Championships | 21:50.60 | 8 | 504 |
| Oct. 19, 2019 | Section 1 Coaches Invitational | 21:52.10 | 23 | 502 |
| Sept. 21, 2019 | Dan Purdy Invitational | 21:55.50 | 22 | 497 |
| Nov. 9, 2019 | Section 1 Championships | 22:01.40 | 45 | 490 |
| Oct. 27, 2018 | Section 1 Northern Counties Championship | 22:02.00 | 30 | 489 |
| Sept. 7, 2019 | Somers Big Red Invitational | 22:05.00 | 17 | 485 |
| Sept. 28, 2019 | Bowdoin XC Classic | 22:35.80 | 31 | 447 |
| Oct. 20, 2018 | Section 1 Coaches Invitational | 23:05.50 | 44 | 412 |
| Nov. 3, 2018 | Section 1 Championships | 23:31.80 | 63 | 383 |
6000m_cc
915
Points
21:13.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 21:13.40 | 7 | 915 |
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 21:26.90 | 70 | 897 |
| Nov. 1, 2024 | CAA Cross Country Championship | 21:54.70 | 22 | 859 |
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 22:19.20 | 146 | 827 |
| Oct. 27, 2023 | CAA Cross Country Championship | 22:32.50 | 40 | 810 |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 22:46.50 | 113 | 793 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 22:57.20 | 252 | 779 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 23:54.70 | 180 | 709 |
800m
848
Points
2:18.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2022 | Section 1 State Qualifier | 2:18.98 | 5 | 848 |
| March 27, 2022 | John Jay EF vs. Roy C. Ketcham HS Dual | 2:21.40 | 1 | 811 |
| May 20, 2021 | Section 1 League 1A Champs | 2:21.53 | 1 | 809 |
| June 5, 2021 | Northern County Championship | 2:23.50 | 3 | 780 |
| April 4, 2022 | Arlington/Ketcham/JJEF/LP Quad | 2:27.42 | 1 | 724 |
| April 25, 2022 | Section 1 League 1C Champs | 2:31.43 | 4 | 668 |
mile
926
Points
4:58.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2024 | FastTrack National Invitational | 4:58.08 | 6 | 926 |
| Jan. 13, 2024 | Penn Select 10 | 5:00.62 | 5 | 909 |
| May 14, 2022 | Glenn D. Loucks Games | 5:06.78 | 17 | 870 |
| Jan. 12, 2022 | Millrose Games Trials | 5:11.80 | 7 | 838 |
| Jan. 21, 2023 | Villanova Invitational | 5:12.18 | 13 | 836 |
| June 19, 2021 | New York State Showcase | 5:13.86 | 21 | 825 |
| Feb. 10, 2023 | Fastrack Indoor Collegiate Qualifier | 5:13.89 | 19 | 825 |
| March 15, 2025 | Stony Brook Snow Flake Classic | 5:16.66 | 3 | 808 |
| May 8, 2021 | Glenn D. Loucks Games | 5:18.21 | 6 | 798 |
| Dec. 20, 2019 | Coach Saint Invitational | 5:41.43 | 12 | 663 |
3mile_cc
647
Points
19:21.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2021 | Warwick Valley Wave Mania X-C Invitational | 19:21.20 | 2 | 647 |
Long-Distance
Event Group
932
Points
17:06.18
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2025 | 5000m | Larry Ellis Invitational | 17:06.18 | 9 | 932 |
| April 5, 2025 | 5000m | Colonial Relays | 17:07.48 | 5 | 929 |
| May 14, 2025 | 10000m | CAA Outdoor Track and Field Championship | 36:36.30 | 10 | 909 |
| Feb. 26, 2025 | 5000m | CAA Indoor Championships | 17:20.01 | 10 | 908 |
| May 11, 2024 | 5000m | CAA Outdoor Track and Field Championships | 17:42.90 | 16 | 869 |
Mid-D
Event Group
848
Points
2:18.98
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 3, 2022 | 800m | Section 1 State Qualifier | 2:18.98 | 5 | 848 |
| March 27, 2022 | 800m | John Jay EF vs. Roy C. Ketcham HS Dual | 2:21.40 | 1 | 811 |
| May 20, 2021 | 800m | Section 1 League 1A Champs | 2:21.53 | 1 | 809 |
| June 5, 2021 | 800m | Northern County Championship | 2:23.50 | 3 | 780 |
| Jan. 4, 2022 | 1000m | Section 1 Dendy #1 | 3:11.31 | 2 | 735 |
Mile
Event Group
932
Points
4:36.26
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 1500m | Mark Young Invitational | 4:36.26 | 3 | 932 |
| Feb. 9, 2024 | Mile | FastTrack National Invitational | 4:58.08 | 6 | 926 |
| Jan. 13, 2024 | Mile | Penn Select 10 | 5:00.62 | 5 | 909 |
| April 20, 2024 | 1500m | Yale Mark Young Invitational | 4:40.50 | 1 | 902 |
| March 30, 2024 | 1500m | Monmouth University Season Opener | 4:42.68 | 5 | 887 |
Distance
Event Group
950
Points
9:48.28
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 10, 2025 | 3000m | St. Thomas Aquinas Spartan Invite | 9:48.28 | 1 | 950 |
| Feb. 15, 2025 | 3000m | Yale Giegengack Invitational | 9:51.43 | 1 | 940 |
| Feb. 26, 2025 | 3000m | CAA Indoor Championships | 9:52.98 | 9 | 936 |
| Jan. 20, 2024 | 3000m | Villanova Invitational | 9:55.28 | 1 | 928 |
| April 28, 2024 | 3000m | Springtime Invitational | 9:58.88 | 2 | 917 |
Cross Country
Event Group
915
Points
21:13.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 21:13.40 | 7 | 915 |
| Nov. 15, 2024 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 21:26.90 | 70 | 897 |
| Nov. 1, 2024 | 6000mCC | CAA Cross Country Championship | 21:54.70 | 22 | 859 |
| Sept. 20, 2025 | 5K XC | Ted Owen Invitational | 17:55.20 | 14 | 849 |
| Nov. 10, 2023 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 22:19.20 | 146 | 827 |
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