Amelia Morrow

Luther College • 2018 • IA

737

3000m

720

11:07.41

5K XC

702

19:27.60

1500m

653

5:19.29

800m

622

2:34.92

Peak: 720 • 1.02x • 2 groups

Amelia Morrow

Luther College • 2018 • IA

N/A

6000mCC

799

22:41.60

3000mSC

778

12:23.06

5000m

764

18:47.89

Mile

703

5:34.37

Peak: 720 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2018

#2238

Nation

#76

State

Wins Against

Max: 1250

10000m

752

Points

40:03.78

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 11, 2019 HS	American Rivers Conference	40:03.78	6	752
May 14, 2022 HS	American Rivers Conference Outdoor Championships	41:30.73	8	691

1500m

695

Points

5:12.33

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 13, 2019 HS	Mount Mercy Mustang Open	5:12.33	11	695
April 5, 2018 HS	Demon Relays (coed)	5:19.29	5	653
April 23, 2015 HS	Washington Invitational (Girls)	5:21.24	4	641
April 2, 2022 HS	Cornell College Invitational	5:27.00	9	608
April 10, 2015 HS	Pleasant Valley Spartan Invitational (Girls)	5:27.95	5	603
May 4, 2018 HS	Girls MVC Divisional - Valley	5:28.59	9	599
May 7, 2015 HS	MVC Meet-Missippis Division (GIRLS)	5:29.14	2	596
March 29, 2016 HS	Women of Troy Relays	5:31.43	6	583
March 22, 2016 HS	Sherwood Relays	5:42.13	2	525
March 25, 2015 HS	Sherwood Relays	5:42.97	1	520
April 11, 2016 HS	Soph Boys and JV Girls Lancer Relays	5:48.36	4	492

3000m

766

Points

10:50.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 15, 2020 HS	Kelly Family Meet of the Hearts	10:50.67	8	766
May 10, 2018 HS	4A District (Iowa City)	11:07.41	6	720
May 19, 2018 HS	Iowa State High School Track & Field Championships	11:17.16	18	694
Feb. 15, 2019 HS	Spartan Invitational	11:24.07	1	676
May 4, 2018 HS	Girls MVC Divisional - Valley	11:27.69	6	666
March 29, 2018 HS	Women of Troy Relays	11:28.58	4	664
Feb. 18, 2022 HS	Sol Butler Classic	11:32.17	3	655
Feb. 12, 2022 HS	Carleton Meet of Hearts	11:34.95	22	648
April 4, 2015 HS	Dr. Brooks Valley Relays (Coed)	11:40.86	3	633
May 5, 2016 HS	Mississippi Valley Conference, Mississippi Divisional (girls)	12:26.95	3	521

3000msc

778

Points

12:23.06

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 6, 2019 HS	Cornell Invite	12:23.06	1	778

4000m_cc

619

Points

16:07.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 2, 2014 HS	Bud Williams Invitational	16:07.00	11	619
Oct. 9, 2014 HS	MVC Super Meet	16:44.00	62	554
Oct. 16, 2014 HS	MVC - Mississippi Division Champioships	16:47.00	2	549
Sept. 6, 2014 HS	Spartan Invitational	17:07.00	15	516
Sept. 22, 2014 HS	Solon Invitational	17:12.00	12	508
Sept. 25, 2014 HS	Eastern Iowa XC Classic	18:01.30	34	431
Sept. 2, 2014 HS	IMS Early Bird Invitational	18:05.52	3	424

5000m

764

Points

18:47.89

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2019 HS	Augustana Meet of Champions	18:47.89	5	764
Feb. 23, 2019 HS	American Rivers Indoor Championship	19:39.29	11	685
Feb. 29, 2020 HS	American Rivers Indoor Championship	19:43.99	14	678
Feb. 26, 2022 HS	2022 American Rivers Conference Indoor Championships	19:44.27	14	678

5000m_cc

712

Points

19:21.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 19, 2018 HS	Luther vs La Crosse Dual	19:21.50	1	712
Oct. 18, 2019 HS	UM Western Bulldog Open	19:23.00	4	709
Oct. 28, 2017 HS	Iowa State Cross Country Championships	19:27.60	28	702
Oct. 28, 2017 HS	Iowa State Cross Country Championships	19:27.60	0	702
Sept. 7, 2017 HS	Cedar Rapids Invitational	19:56.77	13	659
Oct. 6, 2016 HS	MVC Super Meet	19:59.15	1	656
Oct. 19, 2017 HS	Class 4A District - Iowa City High	19:59.70	10	655
Oct. 8, 2015 HS	MVC Super Meet	20:10.00	25	640
Oct. 15, 2015 HS	MVC - Mississippi Division Champioships	20:16.60	15	631
Sept. 2, 2017 HS	Spartan Invitational	20:22.00	30	623
Sept. 24, 2015 HS	Eastern Iowa XC Classic	20:22.00	1	623
Nov. 2, 2019 HS	American Rivers Conference	20:22.00	6	623
Oct. 13, 2016 HS	MVC - Valley Divisional Meet	20:29.50	40	612
Oct. 31, 2015 HS	Iowa State Cross Country Championships	20:39.20	102	599
Sept. 29, 2016 HS	Bud Williams Invitational	20:42.80	13	594
Sept. 10, 2015 HS	Cedar Rapids Invitational	20:51.58	52	582
Oct. 23, 2015 HS	4A - Pleasant Valley Qualifier	20:55.00	23	577
Sept. 16, 2017 HS	Heartland Classic	20:57.90	54	573
Sept. 8, 2018 HS	Luther All-American Invitational	21:03.10	31	566
Sept. 9, 2023 HS	Luther All-American Invitational	21:05.80	12	562
Sept. 8, 2016 HS	Cedar Rapids Invitational	21:13.24	1	552
Sept. 5, 2015 HS	Spartan Invitational	21:22.00	39	541
Sept. 12, 2020 HS	John Kurtt Fall Invitational	21:50.30	28	504
Sept. 19, 2015 HS	Heartland Classic	23:16.00	148	400
Sept. 10, 2022 HS	Luther All-American Invitational	23:39.47	40	374

6000m_cc

799

Points

22:41.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 10, 2018 HS	NCAA D3 Central Regional	22:41.60	16	799
Oct. 27, 2018 HS	American Rivers Conference	23:20.40	6	750
Oct. 4, 2019 HS	Blugold Invitational	23:27.40	37	742
Oct. 13, 2018 HS	Jim Drews/Tori Neubauer Invitational	23:27.90	28	741
Sept. 28, 2018 HS	Blugold Invitational	23:39.50	52	727
Nov. 16, 2019 HS	NCAA D3 Central Regional	24:15.20	49	684

800m

622

Points

2:34.92

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2015 HS	Crandic JV Girls Meet	2:34.92	2	622
May 2, 2016 HS	Crandic JV Meet (girls)	2:38.57	2	575
May 9, 2015 HS	City High JV Invitational (Girls)	2:38.67	3	574
March 29, 2018 HS	Women of Troy Relays	2:46.90	3	475
May 8, 2017 HS	Iowa City High Girls JV Triangular	2:52.54	4	413

hj

Points

4-2

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 11, 2016 HS	Soph Boys and JV Girls Lancer Relays	4-2	8	1
May 2, 2016 HS	Crandic JV Meet (girls)	4-4	5	-602

mile

703

Points

5:34.37

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 8, 2020 HS	Luther Invitational	5:34.37	3	703
Feb. 5, 2022 HS	Luther Invitational	5:50.71	9	612
Feb. 9, 2019 HS	UW Platteville Invitational	5:54.32	9	593

3mile_cc

489

Points

21:13.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 17, 2016 HS	Heartland Classic	21:13.40	43	489

Long-Distance

Event Group

764

Points

18:47.89

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 20, 2019 HS	5000m	Augustana Meet of Champions	18:47.89	5	764
May 11, 2019 HS	10000m	American Rivers Conference	40:03.78	6	752
May 14, 2022 HS	10000m	American Rivers Conference Outdoor Championships	41:30.73	8	691
Feb. 23, 2019 HS	5000m	American Rivers Indoor Championship	19:39.29	11	685
Feb. 29, 2020 HS	5000m	American Rivers Indoor Championship	19:43.99	14	678
Feb. 26, 2022 HS	5000m	2022 American Rivers Conference Indoor Championships	19:44.27	14	678

Mile

Event Group

703

Points

5:34.37

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Feb. 8, 2020 HS	Mile	Luther Invitational	5:34.37	3	703
April 13, 2019 HS	1500m	Mount Mercy Mustang Open	5:12.33	11	695
April 5, 2018 HS	1500m	Demon Relays (coed)	5:19.29	5	653
April 23, 2015 HS	1500m	Washington Invitational (Girls)	5:21.24	4	641
Feb. 5, 2022 HS	Mile	Luther Invitational	5:50.71	9	612
April 2, 2022 HS	1500m	Cornell College Invitational	5:27.00	9	608
April 10, 2015 HS	1500m	Pleasant Valley Spartan Invitational (Girls)	5:27.95	5	603
May 4, 2018 HS	1500m	Girls MVC Divisional - Valley	5:28.59	9	599
May 7, 2015 HS	1500m	MVC Meet-Missippis Division (GIRLS)	5:29.14	2	596
Feb. 9, 2019 HS	Mile	UW Platteville Invitational	5:54.32	9	593
March 29, 2016 HS	1500m	Women of Troy Relays	5:31.43	6	583
March 22, 2016 HS	1500m	Sherwood Relays	5:42.13	2	525
March 25, 2015 HS	1500m	Sherwood Relays	5:42.97	1	520
April 11, 2016 HS	1500m	Soph Boys and JV Girls Lancer Relays	5:48.36	4	492

Distance

Event Group

766

Points

10:50.67

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 15, 2020 HS	3000m	Kelly Family Meet of the Hearts	10:50.67	8	766
May 10, 2018 HS	3000m	4A District (Iowa City)	11:07.41	6	720
May 19, 2018 HS	3000m	Iowa State High School Track & Field Championships	11:17.16	18	694
Feb. 15, 2019 HS	3000m	Spartan Invitational	11:24.07	1	676
May 4, 2018 HS	3000m	Girls MVC Divisional - Valley	11:27.69	6	666
March 29, 2018 HS	3000m	Women of Troy Relays	11:28.58	4	664
Feb. 18, 2022 HS	3000m	Sol Butler Classic	11:32.17	3	655
Feb. 12, 2022 HS	3000m	Carleton Meet of Hearts	11:34.95	22	648
April 4, 2015 HS	3000m	Dr. Brooks Valley Relays (Coed)	11:40.86	3	633
May 5, 2016 HS	3000m	Mississippi Valley Conference, Mississippi Divisional (girls)	12:26.95	3	521

Steeple

Event Group

778

Points

12:23.06

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
April 6, 2019 HS	3000mSC	Cornell Invite	12:23.06	1	778

Cross Country

Event Group

799

Points

22:41.60

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 10, 2018 HS	6000mCC	NCAA D3 Central Regional	22:41.60	16	799
Oct. 27, 2018 HS	6000mCC	American Rivers Conference	23:20.40	6	750
Oct. 4, 2019 HS	6000mCC	Blugold Invitational	23:27.40	37	742
Oct. 13, 2018 HS	6000mCC	Jim Drews/Tori Neubauer Invitational	23:27.90	28	741
Sept. 28, 2018 HS	6000mCC	Blugold Invitational	23:39.50	52	727
Oct. 19, 2018 HS	5K XC	Luther vs La Crosse Dual	19:21.50	1	712
Oct. 18, 2019 HS	5K XC	UM Western Bulldog Open	19:23.00	4	709
Oct. 28, 2017 HS	5K XC	Iowa State Cross Country Championships	19:27.60	28	702
Oct. 28, 2017 HS	5K XC	Iowa State Cross Country Championships	19:27.60	0	702
Nov. 16, 2019 HS	6000mCC	NCAA D3 Central Regional	24:15.20	49	684
Sept. 7, 2017 HS	5K XC	Cedar Rapids Invitational	19:56.77	13	659
Oct. 6, 2016 HS	5K XC	MVC Super Meet	19:59.15	1	656
Oct. 19, 2017 HS	5K XC	Class 4A District - Iowa City High	19:59.70	10	655
Oct. 8, 2015 HS	5K XC	MVC Super Meet	20:10.00	25	640
Oct. 15, 2015 HS	5K XC	MVC - Mississippi Division Champioships	20:16.60	15	631
Sept. 2, 2017 HS	5K XC	Spartan Invitational	20:22.00	30	623
Sept. 24, 2015 HS	5K XC	Eastern Iowa XC Classic	20:22.00	1	623
Nov. 2, 2019 HS	5K XC	American Rivers Conference	20:22.00	6	623
Oct. 2, 2014 HS	4000mCC	Bud Williams Invitational	16:07.00	11	619
Oct. 13, 2016 HS	5K XC	MVC - Valley Divisional Meet	20:29.50	40	612
Oct. 31, 2015 HS	5K XC	Iowa State Cross Country Championships	20:39.20	102	599
Sept. 29, 2016 HS	5K XC	Bud Williams Invitational	20:42.80	13	594
Sept. 10, 2015 HS	5K XC	Cedar Rapids Invitational	20:51.58	52	582
Oct. 23, 2015 HS	5K XC	4A - Pleasant Valley Qualifier	20:55.00	23	577
Sept. 16, 2017 HS	5K XC	Heartland Classic	20:57.90	54	573
Sept. 8, 2018 HS	5K XC	Luther All-American Invitational	21:03.10	31	566
Sept. 9, 2023 HS	5K XC	Luther All-American Invitational	21:05.80	12	562
Oct. 9, 2014 HS	4000mCC	MVC Super Meet	16:44.00	62	554
Sept. 8, 2016 HS	5K XC	Cedar Rapids Invitational	21:13.24	1	552
Oct. 16, 2014 HS	4000mCC	MVC - Mississippi Division Champioships	16:47.00	2	549
Sept. 5, 2015 HS	5K XC	Spartan Invitational	21:22.00	39	541
Sept. 6, 2014 HS	4000mCC	Spartan Invitational	17:07.00	15	516
Sept. 22, 2014 HS	4000mCC	Solon Invitational	17:12.00	12	508
Sept. 12, 2020 HS	5K XC	John Kurtt Fall Invitational	21:50.30	28	504
Sept. 17, 2016 HS	3 Mile XC	Heartland Classic	21:13.40	43	489
Sept. 25, 2014 HS	4000mCC	Eastern Iowa XC Classic	18:01.30	34	431
Sept. 2, 2014 HS	4000mCC	IMS Early Bird Invitational	18:05.52	3	424
Sept. 19, 2015 HS	5K XC	Heartland Classic	23:16.00	148	400
Sept. 10, 2022 HS	5K XC	Luther All-American Invitational	23:39.47	40	374

Mid-D

Event Group

622

Points

2:34.92

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 4, 2015 HS	800m	Crandic JV Girls Meet	2:34.92	2	622
May 2, 2016 HS	800m	Crandic JV Meet (girls)	2:38.57	2	575
May 9, 2015 HS	800m	City High JV Invitational (Girls)	2:38.67	3	574
March 29, 2018 HS	800m	Women of Troy Relays	2:46.90	3	475
May 8, 2017 HS	800m	Iowa City High Girls JV Triangular	2:52.54	4	413

Jump

Event Group

Points

4-2

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
April 11, 2016 HS	HJ	Soph Boys and JV Girls Lancer Relays	4-2	8	1
May 2, 2016 HS	HJ	Crandic JV Meet (girls)	4-4	5	-602

Season Bests

Distance event group

3000m 2015 · Dr. Brooks …

11:40.86 633 pts

3000m 2016 · Mississippi…

12:26.95 521 pts

3000m 2018 · 4A District…

11:07.41 720 pts

Cross Country event group

4000m 2014 · Bud William…

16:07.00 619 pts

5000m 2015 · MVC Super M…

20:10.00 640 pts

5000m 2016 · MVC Super M…

19:59.15 656 pts

5000m 2017 · Iowa State …

19:27.60 702 pts

Mile event group

1500m 2015 · Washington …

5:21.24 641 pts

1500m 2016 · Women of Tr…

5:31.43 583 pts

1500m 2018 · Demon Relay…

5:19.29 653 pts

Mid-D event group

800m 2015 · Crandic JV …

2:34.92 622 pts

800m 2016 · Crandic JV …

2:38.57 575 pts

800m 2017 · Iowa City H…

2:52.54 413 pts

800m 2018 · Women of Tr…

2:46.90 475 pts

Jump event group

HJ 2016 · Soph Boys a…

4-2 1 pts

Amelia Morrow

Amelia Morrow

Amelia Morrow

Amelia Morrow

Amelia Morrow

Amelia Morrow

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Amelia Morrow

Amelia Morrow

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Amelia Morrow

Amelia Morrow

Amelia Morrow

Trophy Case

Class Rankings

Wins Against

10000m

1500m

3000m

3000msc

4000m_cc

5000m

5000m_cc

6000m_cc

800m

hj

mile

3mile_cc

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Mile

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