Performance Dashboard
Athlete analytics & progression tracking
1000m
705
Points
3:14.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 14, 2024 | Stay In Your Lane Invitational | 3:14.17 | 5 | 705 |
1500m
773
Points
4:59.88
Personal Record
1600m
858
Points
5:06.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2025 | Athens Drive Friday Night Lights | 5:06.75 | 2 | 858 |
| Feb. 26, 2025 | 3A/4A Mid-Eastern @Topsail | 5:11.13 | 1 | 831 |
| April 30, 2024 | 3A/4A Mid-Eastern Conference Championship | 5:12.09 | 2 | 825 |
| March 27, 2024 | New Hanover County Championships | 5:12.52 | 1 | 822 |
| April 5, 2025 | Seahawk HS Invitational | 5:14.06 | 5 | 812 |
| April 5, 2024 | OutRun the STORM | 5:15.86 | 3 | 801 |
| March 21, 2024 | MEC Meet Week #4 @ Topsail | 5:16.91 | 1 | 795 |
| April 30, 2025 | 3A/4A Mideastern Conference Championship | 5:17.22 | 1 | 793 |
| Dec. 14, 2024 | Stay In Your Lane Invitational | 5:17.33 | 4 | 792 |
| March 7, 2024 | Hoggard Meet #1 | 5:19.48 | 1 | 779 |
| April 19, 2023 | CFA Home Meet #4 | 5:31.33 | 2 | 709 |
| April 25, 2022 | CFA Home Meet #3--Spring "Mixer" | 5:42.00 | 1 | 649 |
| April 23, 2019 | KRTN - Middle/Elementary School Spring Meet #2 | 5:59.89 | 1 | 553 |
| May 21, 2019 | Without Limits Spring Track Invite | 6:01.16 | 1 | 547 |
2mile_cc
738
Points
11:51.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2022 | Wilmington Area MS XC Series - #1 - Long Leaf | 11:51.54 | 1 | 738 |
| Oct. 13, 2020 | Without Limits - Long Leaf Park | 12:46.91 | 2 | 604 |
| Oct. 4, 2022 | Wilmington Area MS XC Series - #3 - Veterans Park | 12:55.92 | 1 | 584 |
| Sept. 10, 2021 | Wilmington Beach Blast - Nighttime Cross Country | 13:56.09 | 1 | 457 |
2mile
719
Points
11:58.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2024 | New Balance Nationals Outdoor | 11:58.88 | 36 | 719 |
| March 28, 2021 | NSAF USA Meet of Champions | 12:33.65 | 3 | 635 |
3000m_cc
896
Points
10:05.92
Personal Record
3000m
788
Points
10:43.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2023 | 3rd Annual James Carter Invitational | 10:43.01 | 1 | 788 |
| March 5, 2023 | 2023 AAU Indoor Nationals | 10:55.31 | 3 | 753 |
| March 5, 2023 | 2023 AAU Indoor Nationals | 10:55.31 | 4 | 753 |
| June 11, 2023 | AAU NC District Qualifier | 10:59.90 | 1 | 741 |
| June 16, 2024 | New Balance Nationals Outdoor | 11:09.11 | 35 | 716 |
| March 13, 2022 | AAU Indoor Nationals | 11:09.90 | 6 | 713 |
| June 5, 2022 | AAU North Carolina District Qualifier | 11:13.07 | 1 | 705 |
| May 9, 2021 | James Carter Invitational | 11:20.32 | 1 | 686 |
| June 5, 2021 | Visit Myrtle Beach Club Challenge | 11:22.85 | 1 | 679 |
| June 5, 2021 | Visit Myrtle Beach Club Challenge | 11:22.85 | 1 | 679 |
| June 26, 2022 | AAU Region 25 Track and Field Championship | 11:23.41 | 1 | 678 |
| June 1, 2019 | Visit Myrtle Beach Challenge | 11:36.81 | 1 | 643 |
| Aug. 6, 2022 | AAU Junior Olympics Games | 11:39.00 | 14 | 637 |
| April 27, 2019 | Fayetteville Flyers Developmental | 11:45.16 | 2 | 622 |
| July 26, 2020 | Visit Myrtle Beach Club Challenge | 11:51.35 | 1 | 606 |
| June 30, 2019 | AAU Region 25 Qualifier | 11:52.80 | 2 | 603 |
| Aug. 3, 2019 | AAU Junior Olympic Games | 12:09.01 | 15 | 563 |
3200m
891
Points
10:49.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 14, 2025 | Patriots Invitational | 10:49.62 | 1 | 891 |
| May 10, 2025 | NCHSAA 4A East Regional | 10:50.20 | 3 | 889 |
| April 26, 2025 | Carolina Distance Carnival | 10:52.79 | 17 | 882 |
| March 6, 2025 | Laney Meet #1 vs. Hoggard, North Brunswick, & New Hanove | 11:03.17 | 1 | 853 |
| Feb. 1, 2025 | Mondo Elite HS Invitational | 11:06.33 | 6 | 845 |
| May 17, 2025 | NCHSAA 4A State Championship | 11:11.65 | 8 | 830 |
| Feb. 29, 2024 | MEC Meet Week #1 @ Ashley | 11:19.57 | 1 | 809 |
| March 15, 2024 | Patriots Invitational | 11:23.16 | 2 | 800 |
| March 27, 2024 | New Hanover County Championships | 11:25.50 | 1 | 793 |
| April 30, 2024 | 3A/4A Mid-Eastern Conference Championship | 11:27.10 | 1 | 789 |
| May 11, 2024 | NCHSAA 4A East Regional | 11:31.20 | 7 | 778 |
| April 30, 2025 | 3A/4A Mideastern Conference Championship | 11:51.84 | 1 | 726 |
| April 29, 2023 | Seahawk HS Invitational | 12:02.72 | 1 | 698 |
3200m_cc
769
Points
11:34.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 22, 2024 | Long Leaf 3200M Kickoff | 11:34.82 | 1 | 769 |
| Sept. 27, 2022 | Wilmington Area MS XC Series - #2 - Olsen Park | 12:21.44 | 1 | 653 |
| Aug. 24, 2023 | Long Leaf 3200M Kickoff | 12:24.09 | 3 | 647 |
| Aug. 19, 2023 | Hoggard 3200M Time Trial | 12:25.10 | 3 | 644 |
400m
572
Points
1:08.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | Port City Track Club "BATTLE @ DA BEACH" Developmental Meet | 1:08.67 | 2 | 572 |
| April 23, 2019 | KRTN - Middle/Elementary School Spring Meet #2 | 1:18.42 | 1 | 334 |
| May 21, 2019 | Without Limits Spring Track Invite | 1:20.19 | 1 | 298 |
4000m_cc
726
Points
15:09.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2022 | Monster Dash | 15:09.54 | 1 | 726 |
| Dec. 4, 2021 | AAU National Championships | 15:15.09 | 25 | 715 |
| Dec. 3, 2022 | AAU National Championships | 15:21.53 | 9 | 703 |
| Nov. 7, 2021 | North Carolina Middle School and Age Group Championships | 16:49.42 | 6 | 545 |
5000m_cc
901
Points
17:23.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2024 | Mideastern Conference Cross Country Championship | 17:23.97 | 1 | 901 |
| Oct. 14, 2025 | Carolina Coast Conference Championships | 17:37.43 | 1 | 878 |
| Sept. 5, 2025 | Friday Night Lights XC Festival | 17:54.20 | 8 | 850 |
| Oct. 12, 2023 | Mideastern Conference Cross Country Championship | 17:54.39 | 2 | 850 |
| Oct. 4, 2025 | Wendy's Invitational | 18:00.94 | 4 | 839 |
| Sept. 6, 2024 | Friday Night Lights XC Festival | 18:04.70 | 4 | 833 |
| Sept. 21, 2024 | adidas XC Challenge | 18:09.90 | 4 | 824 |
| Nov. 2, 2024 | NCHSAA State Championship | 18:09.92 | 3 | 824 |
| Nov. 1, 2025 | NCHSAA State Championship | 18:10.22 | 2 | 824 |
| Aug. 29, 2024 | Opening MEC Cross Country Meet 5k | 18:11.45 | 1 | 822 |
| Sept. 11, 2025 | New Hanover County Championship | 18:12.07 | 1 | 821 |
| Aug. 28, 2025 | Hoggard CCC Meet #1 | 18:19.93 | 1 | 808 |
| Sept. 26, 2024 | New Hanover County Championships Meet | 18:21.22 | 1 | 806 |
| Oct. 25, 2025 | NCHSAA 8A East Regional | 18:21.62 | 5 | 805 |
| Sept. 27, 2023 | New Hanover County Cross Country Championship | 18:23.96 | 2 | 802 |
| Oct. 26, 2024 | NCHSAA 4A East Regional | 18:29.20 | 3 | 793 |
| Oct. 5, 2024 | Wendy's Invitational | 18:36.32 | 5 | 782 |
| Oct. 28, 2023 | NCHSAA 4A East Regional | 18:37.54 | 5 | 780 |
| Sept. 12, 2024 | MEC Meet #2 | 18:38.19 | 1 | 779 |
| Sept. 25, 2025 | Laney CCC Varsity/JV Home Meet #1 | 18:43.00 | 2 | 771 |
| Sept. 20, 2025 | adidas XC Challenge | 18:46.40 | 13 | 766 |
| Sept. 2, 2023 | Hoggard Non-Conference Meet | 18:46.45 | 2 | 766 |
| Nov. 9, 2023 | 2023 North Carolina AAU District Cross Country Championships | 18:50.17 | 1 | 760 |
| Nov. 4, 2023 | NCHSAA State Championship | 18:59.01 | 23 | 746 |
| Sept. 8, 2023 | Friday Night Lights XC Festival | 19:11.30 | 21 | 727 |
| Oct. 7, 2023 | Wendy's Invitational | 19:36.94 | 30 | 688 |
| Sept. 16, 2023 | adidas XC Challenge | 19:47.90 | 69 | 672 |
5000m
865
Points
17:45.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 22, 2025 | New Balance Nationals Outdoor | 17:45.09 | 35 | 865 |
800m
777
Points
2:23.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2025 | MEC Week 6 @ Hoggard | 2:23.69 | 1 | 777 |
| April 18, 2024 | Hoggard Meet #2 | 2:25.30 | 6 | 754 |
| April 30, 2025 | 3A/4A Mideastern Conference Championship | 2:26.31 | 3 | 740 |
| Feb. 26, 2025 | 3A/4A Mid-Eastern @Topsail | 2:27.31 | 2 | 725 |
| March 7, 2024 | Hoggard Meet #1 | 2:29.27 | 5 | 698 |
| June 1, 2024 | 4th Annual James Carter Invitational | 2:30.75 | 1 | 678 |
| March 21, 2024 | MEC Meet Week #4 @ Topsail | 2:30.88 | 2 | 676 |
| June 11, 2023 | AAU NC District Qualifier | 2:31.32 | 3 | 670 |
| Feb. 18, 2023 | Gamecock Youth Indoor Challenge #3 | 2:32.17 | 9 | 658 |
| March 25, 2023 | The 3rd Annual Cape Fear Relays | 2:33.22 | 2 | 644 |
| April 19, 2023 | CFA Home Meet #4 | 2:34.94 | 2 | 622 |
| Feb. 19, 2022 | Gamecock Indoor Challenge Series Finale | 2:38.41 | 6 | 577 |
| June 5, 2021 | Visit Myrtle Beach Club Challenge | 2:39.87 | 4 | 559 |
| June 3, 2023 | 3rd Annual James Carter Invitational | 2:40.42 | 4 | 552 |
| May 9, 2021 | James Carter Invitational | 2:43.25 | 2 | 518 |
| June 30, 2019 | AAU Region 25 Qualifier | 2:50.18 | 8 | 438 |
| July 26, 2020 | Visit Myrtle Beach Club Challenge | 2:54.85 | 4 | 388 |
| May 11, 2019 | Triangle Champions Challenge | 2:57.28 | 10 | 364 |
| July 11, 2020 | Mt. Pleasant Youth Track & Field Invitational | 2:59.59 | 1 | 341 |
| May 26, 2018 | Cape Fear Flyers Invitational | 3:03.74 | 2 | 302 |
| Aug. 3, 2019 | AAU Junior Olympic Games | 3:04.38 | 85 | 296 |
| June 2, 2018 | Powerade State Games | 3:06.51 | 5 | 277 |
| June 24, 2018 | North Carolina USATF JO Championship - Region 16 | 3:08.72 | 15 | 258 |
mile
877
Points
5:05.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2025 | NCRunners Elite Tune Up | 5:05.61 | 14 | 877 |
| June 16, 2024 | New Balance Nationals Outdoor | 5:21.92 | 35 | 776 |
| Feb. 18, 2023 | Gamecock Youth Indoor Challenge #3 | 5:33.53 | 4 | 708 |
| March 25, 2023 | The 3rd Annual Cape Fear Relays | 5:36.65 | 3 | 690 |
| Feb. 19, 2022 | Gamecock Indoor Challenge Series Finale | 5:44.03 | 2 | 649 |
| March 28, 2021 | NSAF USA Meet of Champions | 5:46.56 | 7 | 635 |
Mid-D
Event Group
777
Points
2:23.69
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2025 | 800m | MEC Week 6 @ Hoggard | 2:23.69 | 1 | 777 |
| April 18, 2024 | 800m | Hoggard Meet #2 | 2:25.30 | 6 | 754 |
| April 30, 2025 | 800m | 3A/4A Mideastern Conference Championship | 2:26.31 | 3 | 740 |
| Feb. 26, 2025 | 800m | 3A/4A Mid-Eastern @Topsail | 2:27.31 | 2 | 725 |
| Dec. 14, 2024 | 1000m | Stay In Your Lane Invitational | 3:14.17 | 5 | 705 |
Mile
Event Group
877
Points
5:05.61
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2025 | Mile | NCRunners Elite Tune Up | 5:05.61 | 14 | 877 |
| March 21, 2025 | 1600m | Athens Drive Friday Night Lights | 5:06.75 | 2 | 858 |
| Feb. 26, 2025 | 1600m | 3A/4A Mid-Eastern @Topsail | 5:11.13 | 1 | 831 |
| April 30, 2024 | 1600m | 3A/4A Mid-Eastern Conference Championship | 5:12.09 | 2 | 825 |
| March 27, 2024 | 1600m | New Hanover County Championships | 5:12.52 | 1 | 822 |
Cross Country
Event Group
901
Points
17:23.97
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 10, 2024 | 5K XC | Mideastern Conference Cross Country Championship | 17:23.97 | 1 | 901 |
| Oct. 20, 2019 | 3000mCC | Carolina's Middle and Elementary School Championships | 10:05.92 | 1 | 896 |
| Oct. 14, 2025 | 5K XC | Carolina Coast Conference Championships | 17:37.43 | 1 | 878 |
| Sept. 5, 2025 | 5K XC | Friday Night Lights XC Festival | 17:54.20 | 8 | 850 |
| Oct. 12, 2023 | 5K XC | Mideastern Conference Cross Country Championship | 17:54.39 | 2 | 850 |
Distance
Event Group
891
Points
10:49.62
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 14, 2025 | 3200m | Patriots Invitational | 10:49.62 | 1 | 891 |
| May 10, 2025 | 3200m | NCHSAA 4A East Regional | 10:50.20 | 3 | 889 |
| April 26, 2025 | 3200m | Carolina Distance Carnival | 10:52.79 | 17 | 882 |
| March 6, 2025 | 3200m | Laney Meet #1 vs. Hoggard, North Brunswick, & New Hanove | 11:03.17 | 1 | 853 |
| Feb. 1, 2025 | 3200m | Mondo Elite HS Invitational | 11:06.33 | 6 | 845 |
Long Sprints
Event Group
572
Points
1:08.67
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2023 | 400m | Port City Track Club "BATTLE @ DA BEACH" Developmental Meet | 1:08.67 | 2 | 572 |
| April 23, 2019 | 400m | KRTN - Middle/Elementary School Spring Meet #2 | 1:18.42 | 1 | 334 |
| May 21, 2019 | 400m | Without Limits Spring Track Invite | 1:20.19 | 1 | 298 |
Long-Distance
Event Group
865
Points
17:45.09
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 22, 2025 | 5000m | New Balance Nationals Outdoor | 17:45.09 | 35 | 865 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava