Performance Dashboard
Athlete analytics & progression tracking
1000m
772
Points
3:07.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2007 | St. Christopher\'s Mid-Atlantic Track Clash | 3:07.83 | 5 | 772 |
| Jan. 30, 2008 | Battlefield Last Chance Meet | 3:07.84 | 2 | 772 |
| Feb. 9, 2007 | Northwestern District Meet | 3:14.14 | 0 | 705 |
| Jan. 19, 2008 | Asics High School Invitational | 3:14.31 | 21 | 703 |
| Jan. 31, 2007 | Battlefield Last Chance Meet | 3:16.44 | 3 | 681 |
| March 1, 2008 | VHSL Group AA State Indoor T&F Championships | 3:16.61 | 14 | 680 |
| Jan. 25, 2008 | Woodberry Forest Mini Invite #3 | 3:17.24 | 1 | 673 |
| March 3, 2007 | VHSL Group AA State Meet | 3:20.00 | 18 | 646 |
| Feb. 16, 2008 | Northwestern District Meet | 3:21.44 | 3 | 631 |
| Feb. 20, 2008 | Region II Meet | 3:24.35 | 8 | 603 |
1500m
744
Points
5:04.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2005 | Nike Victor Cahoon Track Classic | 5:04.42 | 0 | 744 |
| May 12, 2007 | Nike Victor Cahoon Track Classic | 5:15.22 | 8 | 677 |
| March 27, 2010 | Maryland Invitational | 5:18.47 | 30 | 658 |
1600m
792
Points
5:17.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2006 | Gar-Field Invitational | 5:17.34 | 4 | 792 |
| April 12, 2008 | Running Store City-County Championships | 5:19.45 | 1 | 779 |
| May 18, 2006 | Northwestern District Meet | 5:20.78 | 3 | 771 |
| April 29, 2006 | Dogwood Track Classic | 5:25.03 | 18 | 746 |
| May 19, 2005 | Northwestern District Meet | 5:28.04 | 0 | 728 |
| March 4, 2006 | VHSL Group AA State Meet | 5:34.32 | 11 | 692 |
| April 16, 2005 | Obie Calhoun Invitational | 5:35.10 | 0 | 687 |
| Feb. 1, 2006 | Battlefield Tune-Up Meet | 5:36.44 | 0 | 680 |
| Jan. 12, 2008 | FUMA Invitational | 5:37.29 | 4 | 675 |
| Feb. 22, 2006 | Region II Meet | 5:37.36 | 2 | 675 |
| Feb. 26, 2005 | VHSL Group AA State Meet | 5:37.81 | 0 | 672 |
| Feb. 16, 2005 | Region II Meet | 5:39.15 | 0 | 664 |
| Jan. 19, 2006 | Battlefield Polar Bear Meet | 5:42.44 | 0 | 646 |
| May 3, 2008 | Gar-Field Invitational | 5:43.26 | 12 | 642 |
| April 11, 2007 | Prince William County Track & Field Championships | 5:50.87 | 6 | 600 |
| Jan. 8, 2005 | Montgomery Invitational | 5:59.26 | 57 | 557 |
2mile_cc
674
Points
12:17.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2009 | Spider Alumni Open | 12:17.20 | 15 | 674 |
3000m
714
Points
11:09.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2010 | Tribe Invitational | 11:09.60 | 13 | 714 |
3200m
732
Points
11:49.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 18, 2006 | Bryan Watkins I-95 Track Classic | 11:49.24 | 5 | 732 |
| May 19, 2005 | Northwestern District Meet | 11:51.15 | 0 | 727 |
| April 30, 2005 | Dogwood Track Classic | 11:59.24 | 0 | 707 |
| March 4, 2006 | VHSL Group AA State Meet | 12:09.87 | 13 | 681 |
| May 26, 2005 | Region II Meet | 12:14.36 | 0 | 670 |
| April 20, 2005 | Tri County Challenge I | 12:22.04 | 0 | 652 |
| Feb. 22, 2006 | Region II Meet | 12:43.51 | 7 | 601 |
4000m_cc
659
Points
15:44.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2007 | New Balance Manhattan College XC Invitational | 15:44.60 | 0 | 659 |
| Oct. 8, 2005 | Manhattan Invitational | 16:20.00 | 0 | 595 |
5000m_cc
780
Points
18:37.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2007 | VHSL State Cross Country Championships | 18:37.24 | 8 | 780 |
| Oct. 6, 2007 | Octoberfest Invitational | 19:01.35 | 11 | 743 |
| Nov. 3, 2005 | Region II Meet | 19:02.15 | 5 | 741 |
| Nov. 1, 2007 | Region II Championships | 19:09.00 | 0 | 731 |
| Oct. 27, 2005 | Northwestern District Meet | 19:12.35 | 5 | 726 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 19:13.61 | 9 | 724 |
| Sept. 29, 2007 | McDonald\'s Maymont X-Country Festival | 19:14.10 | 13 | 723 |
| Nov. 3, 2006 | Region II Meet | 19:19.21 | 4 | 715 |
| Oct. 7, 2006 | Walt Disney World Classic | 19:24.08 | 4 | 708 |
| Oct. 25, 2007 | Northwestern District Meet | 19:28.00 | 3 | 702 |
| Oct. 26, 2006 | Northwestern District Meet | 19:34.00 | 0 | 693 |
| Nov. 26, 2005 | Foot Locker South Regional | 19:34.00 | 0 | 693 |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 19:45.80 | 7 | 675 |
| Sept. 24, 2005 | Great American XC Festival | 20:13.20 | 79 | 635 |
| Nov. 6, 2009 | Cavalier Invitational | 20:16.35 | 31 | 631 |
| Oct. 28, 2004 | Northwestern District Meet | 20:56.75 | 0 | 575 |
5000m
503
Points
21:51.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 4, 2005 | Golds Gym Freedom 5K | 21:51.00 | 0 | 503 |
6000m_cc
712
Points
23:51.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2009 | Tribe Open | 23:51.96 | 18 | 712 |
| Sept. 26, 2009 | Colonial Inter-Regional Challenge | 24:07.90 | 43 | 693 |
800m
804
Points
2:21.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2007 | Northwestern District Meet | 2:21.86 | 1 | 804 |
| May 10, 2006 | Forest Park Meet | 2:23.64 | 2 | 778 |
| May 15, 2008 | Northwestern District Meet | 2:24.01 | 4 | 773 |
| April 5, 2008 | VA Runner Invitational | 2:24.68 | 8 | 763 |
| March 31, 2007 | VA Runner Invitational | 2:24.81 | 5 | 761 |
| May 31, 2008 | VHSL Group AA State Outdoor T&F Championships | 2:25.81 | 24 | 747 |
| May 18, 2006 | Northwestern District Meet | 2:25.89 | 3 | 746 |
| June 2, 2007 | VHSL Group AA State Outdoor Championships | 2:26.28 | 13 | 740 |
| March 24, 2007 | Brian Watkins I-95 Invitational | 2:26.66 | 4 | 735 |
| April 14, 2007 | Gus Lacy Track Classic | 2:27.91 | 7 | 717 |
| June 3, 2006 | VHSL Group AA State Meet | 2:30.30 | 20 | 684 |
| May 21, 2008 | Region II Meet | 2:31.40 | 13 | 669 |
| May 24, 2007 | Region II Meet | 2:32.65 | 15 | 652 |
mile
777
Points
5:21.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2010 | Liberty Quad | 5:21.82 | 8 | 777 |
| Feb. 6, 2010 | Vince Brown Invitational | 5:33.61 | 18 | 707 |
| Jan. 23, 2010 | UNC Classic | 5:41.28 | 28 | 664 |
3mile_cc
635
Points
19:29.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2007 | Fork Union Invitational | 19:29.34 | 5 | 635 |
Mid-D
Event Group
804
Points
2:21.86
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2007 | 800m | Northwestern District Meet | 2:21.86 | 1 | 804 |
| May 10, 2006 | 800m | Forest Park Meet | 2:23.64 | 2 | 778 |
| May 15, 2008 | 800m | Northwestern District Meet | 2:24.01 | 4 | 773 |
| Feb. 3, 2007 | 1000m | St. Christopher\'s Mid-Atlantic Track Clash | 3:07.83 | 5 | 772 |
| Jan. 30, 2008 | 1000m | Battlefield Last Chance Meet | 3:07.84 | 2 | 772 |
Mile
Event Group
792
Points
5:17.34
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2006 | 1600m | Gar-Field Invitational | 5:17.34 | 4 | 792 |
| April 12, 2008 | 1600m | Running Store City-County Championships | 5:19.45 | 1 | 779 |
| Feb. 12, 2010 | Mile | Liberty Quad | 5:21.82 | 8 | 777 |
| May 18, 2006 | 1600m | Northwestern District Meet | 5:20.78 | 3 | 771 |
| April 29, 2006 | 1600m | Dogwood Track Classic | 5:25.03 | 18 | 746 |
Cross Country
Event Group
780
Points
18:37.24
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2007 | 5K XC | VHSL State Cross Country Championships | 18:37.24 | 8 | 780 |
| Oct. 6, 2007 | 5K XC | Octoberfest Invitational | 19:01.35 | 11 | 743 |
| Nov. 3, 2005 | 5K XC | Region II Meet | 19:02.15 | 5 | 741 |
| Nov. 1, 2007 | 5K XC | Region II Championships | 19:09.00 | 0 | 731 |
| Oct. 27, 2005 | 5K XC | Northwestern District Meet | 19:12.35 | 5 | 726 |
Distance
Event Group
732
Points
11:49.24
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 18, 2006 | 3200m | Bryan Watkins I-95 Track Classic | 11:49.24 | 5 | 732 |
| May 19, 2005 | 3200m | Northwestern District Meet | 11:51.15 | 0 | 727 |
| March 20, 2010 | 3000m | Tribe Invitational | 11:09.60 | 13 | 714 |
| April 30, 2005 | 3200m | Dogwood Track Classic | 11:59.24 | 0 | 707 |
| March 4, 2006 | 3200m | VHSL Group AA State Meet | 12:09.87 | 13 | 681 |
Long-Distance
Event Group
503
Points
21:51.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 4, 2005 | 5000m | Golds Gym Freedom 5K | 21:51.00 | 0 | 503 |
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