Performance Dashboard
Athlete analytics & progression tracking
1500m
891
Points
4:42.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | Sam Howell Invitational | 4:42.17 | 19 | 891 |
| May 4, 2025 | Atlantic 10 Outdoor Championships | 4:48.86 | 25 | 845 |
| April 20, 2024 | Paul Donahue Invitational | 4:49.91 | 12 | 838 |
| April 19, 2025 | Paul Donahue Invitational | 4:50.07 | 22 | 837 |
| April 6, 2024 | Penn Invitational | 5:00.62 | 12 | 768 |
| March 30, 2024 | Sam Howell Invitational | 5:06.20 | 40 | 732 |
| June 9, 2019 | USATF New Jersey Association 14U JO Championships | 5:09.82 | 8 | 710 |
1600m
854
Points
5:07.38
Personal Record
2mile
803
Points
11:26.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2022 | New Balance Nationals Indoor | 11:26.30 | 28 | 803 |
| Feb. 5, 2022 | The 59th East Coast Invitational | 11:39.18 | 11 | 769 |
3000m
783
Points
10:44.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2022 | New Balance Nationals Indoor | 10:44.78 | 30 | 783 |
3200m
801
Points
11:22.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2022 | GMC Championships | 11:22.53 | 3 | 801 |
| Feb. 11, 2023 | NJSIAA Sectional Championships - Central Groups 1&4 | 11:24.55 | 4 | 796 |
| June 24, 2021 | East Coast Track and Field Championships | 11:27.51 | 3 | 788 |
| May 1, 2021 | Garden State Twilight Relays | 11:33.78 | 5 | 772 |
| Feb. 22, 2020 | NJSIAA Sectional Championships - Central Gr. 1&4 | 11:34.19 | 3 | 771 |
| Jan. 22, 2022 | SJTCA Winter Meet #8 | 11:34.46 | 5 | 770 |
| May 18, 2021 | GMC Championships | 11:34.85 | 3 | 769 |
| Feb. 5, 2022 | The 59th East Coast Invitational | 11:35.70 | 11 | 767 |
| Feb. 29, 2020 | NJSIAA Group Championships | 11:37.83 | 14 | 761 |
| March 1, 2022 | Greater Middlesex Conf. Championships | 11:37.99 | 1 | 761 |
| Feb. 18, 2023 | NJSIAA Group Championships | 11:41.22 | 14 | 753 |
| Feb. 1, 2020 | Greater Middlesex Conf. Championships | 11:50.63 | 3 | 729 |
| Jan. 21, 2023 | Greater Middlesex Conf. Championships | 11:54.90 | 1 | 718 |
| June 4, 2022 | NJSIAA Sectionals Central Groups 1 and 4 | 11:57.11 | 18 | 712 |
| June 5, 2021 | NJSIAA Sectionals Central Groups 1 and 4 | 12:19.34 | 13 | 658 |
3200m_cc
663
Points
12:17.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2021 | Cherokee Challenge | 12:17.12 | 5 | 663 |
400m
814
Points
1:00.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2023 | GMC Red & White Division Championship | 1:00.69 | 2 | 814 |
| Jan. 9, 2023 | Colts Neck Invite | 1:03.37 | 4 | 728 |
4000m_cc
752
Points
14:55.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2024 | Temple Owls XC invitational | 14:55.90 | 8 | 752 |
| Sept. 1, 2023 | Temple Owls Cross Country Invitational | 15:55.20 | 8 | 640 |
5000m_cc
789
Points
18:31.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2022 | Battle @ Ocean County Park | 18:31.70 | 1 | 789 |
| Sept. 20, 2024 | Haverford Main Line invite | 18:35.00 | 10 | 784 |
| Sept. 17, 2021 | Battle @ Ocean County Park | 19:03.00 | 2 | 740 |
| Nov. 20, 2021 | NJSIAA XC Meet of Champions | 19:05.00 | 24 | 737 |
| Oct. 12, 2022 | GMC Divisional Championship | 19:19.00 | 1 | 715 |
| Sept. 25, 2021 | Six Flags Wild Safari Invitational | 19:21.00 | 8 | 712 |
| Oct. 22, 2022 | Greater Middlesex Championship | 19:29.99 | 1 | 699 |
| Nov. 6, 2021 | NJSIAA Sectionals - Central | 19:34.95 | 9 | 691 |
| Oct. 1, 2022 | New Balance Shore Coaches Invitational | 19:36.00 | 5 | 690 |
| Oct. 23, 2021 | Greater Middlesex Championship | 19:39.05 | 3 | 685 |
| Nov. 13, 2021 | NJSIAA Group Championships | 19:41.00 | 11 | 682 |
| Oct. 13, 2021 | GMC Divisional Championshp | 19:53.91 | 3 | 663 |
| Oct. 29, 2022 | NJSIAA Sectionals - Central | 19:56.14 | 13 | 660 |
| Oct. 2, 2021 | New Balance Shore Coaches Invitational | 19:57.00 | 7 | 659 |
| Nov. 27, 2021 | Eastbay Northeast Regional | 20:03.60 | 77 | 649 |
| Nov. 5, 2022 | NJSIAA Group Championships | 20:09.00 | 13 | 641 |
| Nov. 12, 2022 | NJSIAA XC Meet of Champions | 20:20.00 | 56 | 626 |
| Dec. 5, 2020 | East Coast Cross Country Championships | 20:53.00 | 14 | 580 |
6000m_cc
873
Points
21:44.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2024 | Atlantic 10 Cross Country Championships | 21:44.40 | 40 | 873 |
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 22:02.90 | 113 | 849 |
| Oct. 28, 2023 | Atlantic 10 Conference XC Championships | 23:10.50 | 76 | 762 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 23:13.40 | 83 | 759 |
800m
839
Points
2:19.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 2:19.54 | 80 | 839 |
| May 24, 2023 | GMC Championships | 2:19.57 | 1 | 839 |
| June 3, 2023 | NJSIAA Sectionals Central Groups 1 and 4 | 2:19.81 | 2 | 835 |
| Feb. 24, 2024 | Atlantic 10 Indoor Track & Field Championships | 2:20.19 | 19 | 830 |
| Feb. 25, 2023 | Ocean Breeze Elite Invitational | 2:20.31 | 13 | 828 |
| March 22, 2025 | Penn Challenge | 2:20.42 | 9 | 826 |
| Feb. 9, 2024 | FastTrack National Invitational | 2:20.56 | 22 | 824 |
| June 14, 2022 | Henderson Open Track Meet | 2:20.62 | 8 | 823 |
| Feb. 6, 2023 | SJTCA Winter Meet #12 | 2:21.59 | 1 | 809 |
| Jan. 13, 2024 | Penn Select 10 | 2:21.90 | 9 | 804 |
| June 10, 2021 | Tigers Last Chance Meet #1 | 2:23.00 | 1 | 788 |
| Feb. 5, 2022 | The 59th East Coast Invitational | 2:23.94 | 11 | 774 |
| May 22, 2021 | East Coast Relays & Last Chance Invite | 2:24.56 | 18 | 765 |
| Feb. 12, 2022 | NJSIAA Sectional Championships - Central Groups 1&4 | 2:25.45 | 6 | 752 |
| Jan. 21, 2023 | Greater Middlesex Conf. Championships | 2:26.63 | 1 | 735 |
| Dec. 27, 2022 | SJTCA Winter Meet #2 | 2:27.50 | 1 | 723 |
| July 6, 2019 | 33rd New Jersey International Track and Field Meet | 2:29.12 | 2 | 700 |
| Jan. 13, 2020 | Mid-Winter Classic | 2:30.54 | 2 | 681 |
| June 9, 2019 | USATF New Jersey Association 14U JO Championships | 2:31.92 | 8 | 662 |
| Feb. 8, 2020 | Sectional Tune-up | 2:33.04 | 16 | 647 |
mile
781
Points
5:21.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2022 | The 59th East Coast Invitational | 5:21.00 | 13 | 781 |
| Jan. 20, 2024 | Villanova Invitational | 5:24.16 | 21 | 763 |
| June 26, 2022 | East Coast Track and Field Championships | 5:34.54 | 8 | 702 |
3mile_cc
718
Points
18:35.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2023 | Main Line Invitational | 18:35.00 | 21 | 718 |
Mile
Event Group
891
Points
4:42.17
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2025 | 1500m | Sam Howell Invitational | 4:42.17 | 19 | 891 |
| June 10, 2023 | 1600m | NJSIAA Group Championships - 1 - 4 - NPA | 5:07.38 | 7 | 854 |
| May 4, 2025 | 1500m | Atlantic 10 Outdoor Championships | 4:48.86 | 25 | 845 |
| April 20, 2024 | 1500m | Paul Donahue Invitational | 4:49.91 | 12 | 838 |
| April 19, 2025 | 1500m | Paul Donahue Invitational | 4:50.07 | 22 | 837 |
Distance
Event Group
803
Points
11:26.30
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 13, 2022 | 2Mile | New Balance Nationals Indoor | 11:26.30 | 28 | 803 |
| May 25, 2022 | 3200m | GMC Championships | 11:22.53 | 3 | 801 |
| Feb. 11, 2023 | 3200m | NJSIAA Sectional Championships - Central Groups 1&4 | 11:24.55 | 4 | 796 |
| June 24, 2021 | 3200m | East Coast Track and Field Championships | 11:27.51 | 3 | 788 |
| March 13, 2022 | 3000m | New Balance Nationals Indoor | 10:44.78 | 30 | 783 |
Cross Country
Event Group
873
Points
21:44.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2024 | 6000mCC | Atlantic 10 Cross Country Championships | 21:44.40 | 40 | 873 |
| Nov. 10, 2023 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 22:02.90 | 113 | 849 |
| Sept. 16, 2022 | 5K XC | Battle @ Ocean County Park | 18:31.70 | 1 | 789 |
| Sept. 20, 2024 | 5K XC | Haverford Main Line invite | 18:35.00 | 10 | 784 |
| Oct. 28, 2023 | 6000mCC | Atlantic 10 Conference XC Championships | 23:10.50 | 76 | 762 |
Long Sprints
Event Group
814
Points
1:00.69
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2023 | 400m | GMC Red & White Division Championship | 1:00.69 | 2 | 814 |
| Jan. 9, 2023 | 400m | Colts Neck Invite | 1:03.37 | 4 | 728 |
Mid-D
Event Group
839
Points
2:19.54
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2025 | 800m | Bison Outdoor Classic | 2:19.54 | 80 | 839 |
| May 24, 2023 | 800m | GMC Championships | 2:19.57 | 1 | 839 |
| June 3, 2023 | 800m | NJSIAA Sectionals Central Groups 1 and 4 | 2:19.81 | 2 | 835 |
| Feb. 24, 2024 | 800m | Atlantic 10 Indoor Track & Field Championships | 2:20.19 | 19 | 830 |
| Feb. 25, 2023 | 800m | Ocean Breeze Elite Invitational | 2:20.31 | 13 | 828 |
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