Performance Dashboard
Athlete analytics & progression tracking
10000m
974
Points
35:14.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | BIG EAST Outdoor Championships | 35:14.59 | 6 | 974 |
1500m
848
Points
4:48.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2023 | Big Five Meet | 4:48.37 | 14 | 848 |
1600m
816
Points
5:13.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2022 | MSHSAA Class 4 State Championship | 5:13.42 | 3 | 816 |
| April 30, 2022 | Dale Collier/Kirkwood Invitational | 5:14.73 | 4 | 808 |
| April 14, 2022 | Winnetonka Invitational | 5:16.04 | 1 | 800 |
| May 15, 2021 | Class 4 District 7 | 5:16.35 | 1 | 798 |
| April 9, 2021 | Bill Summa Invite | 5:17.72 | 1 | 790 |
| April 24, 2021 | Liberty North Invitational | 5:19.06 | 2 | 782 |
| May 5, 2021 | Piper Invitational | 5:19.46 | 1 | 779 |
| May 22, 2021 | Class 4 Sectional 4 | 5:20.06 | 2 | 776 |
| May 28, 2021 | MSHSAA Class 4 State Championship | 5:20.28 | 9 | 774 |
| May 21, 2022 | MSHSAA Class 4 Sectional 4 | 5:20.51 | 1 | 773 |
| April 1, 2021 | Rusty Hodge Blue Invitational Meet | 5:22.24 | 2 | 763 |
| May 14, 2022 | Class 4 District 7 | 5:25.66 | 2 | 742 |
| March 26, 2022 | Al Hobson Classic | 5:26.39 | 2 | 738 |
2mile_cc
789
Points
11:31.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 28, 2021 | The Dave Denny Classic | 11:31.60 | 1 | 789 |
3000m
972
Points
9:41.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2023 | BIG EAST Indoor Track & Field Championships | 9:41.21 | 14 | 972 |
| March 1, 2025 | BIG EAST Indoor Track & Field Championships | 9:42.86 | 14 | 967 |
| Jan. 25, 2025 | Penn 10 Team Elite | 9:43.47 | 7 | 965 |
| Feb. 15, 2025 | Eagle Elite Invitational | 9:49.20 | 21 | 947 |
| Jan. 18, 2025 | Quaker Invitational | 9:50.78 | 5 | 942 |
3200m
831
Points
11:11.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2022 | Bill Summa Invite | 11:11.48 | 2 | 831 |
| April 22, 2022 | Liberty North Varsity Invitational 2022 | 11:12.38 | 1 | 828 |
| May 28, 2022 | MSHSAA Class 4 State Championship | 11:14.71 | 2 | 822 |
| April 1, 2022 | Rusty Hodge Invitational Meet | 11:20.15 | 1 | 808 |
| May 21, 2022 | MSHSAA Class 4 Sectional 4 | 11:23.26 | 1 | 799 |
| April 30, 2022 | Dale Collier/Kirkwood Invitational | 11:31.09 | 2 | 779 |
| May 14, 2022 | Class 4 District 7 | 11:50.45 | 1 | 729 |
5000m
958
Points
16:51.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2025 | BIG EAST Indoor Track & Field Championships | 16:51.09 | 6 | 958 |
| Feb. 25, 2023 | BIG EAST Indoor Track & Field Championships | 16:58.34 | 10 | 945 |
| May 3, 2025 | Larry Ellis Invitational | 17:08.14 | 10 | 928 |
| May 11, 2024 | BIG EAST Outdoor Championships | 17:28.01 | 14 | 894 |
| Feb. 9, 2024 | FastTrack National Invitational | 18:17.32 | 1 | 812 |
5000m_cc
900
Points
17:24.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 25, 2021 | Gans Creek Classic | 17:24.80 | 1 | 900 |
| Nov. 5, 2021 | MSHSAA Class 5 State XC Championships | 17:57.20 | 3 | 845 |
| Oct. 2, 2021 | KC XC Classic | 17:58.40 | 2 | 843 |
| Sept. 18, 2021 | LSN Solsberg Invitational | 18:14.60 | 1 | 817 |
| Sept. 11, 2021 | Raymore-Peculiar XC Invitational | 18:31.20 | 1 | 790 |
| Sept. 4, 2021 | Tim Nixon Invitational | 18:56.00 | 1 | 751 |
| Oct. 30, 2021 | MSHSAA Class 5 - District 4 | 19:22.69 | 2 | 710 |
| Nov. 14, 2021 | NXR Midwest Regional Championships | 20:34.20 | 104 | 606 |
6000m_cc
987
Points
20:21.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2025 | BIG EAST Cross Country Championships | 20:21.20 | 10 | 987 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 20:34.80 | 69 | 968 |
| Oct. 17, 2025 | Missouri Pre-National Invitational | 20:59.30 | 89 | 934 |
| Oct. 17, 2025 | Missouri Pre-National Invitational | 20:59.30 | 89 | 934 |
| Oct. 29, 2022 | Big East Cross Country Championships | 21:14.00 | 20 | 914 |
| Sept. 16, 2022 | Coaching tree invitational | 21:21.90 | 36 | 903 |
| Nov. 15, 2024 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 21:22.90 | 60 | 902 |
| Nov. 1, 2024 | BIG EAST Cross Country Championships | 21:35.00 | 25 | 886 |
| Sept. 27, 2024 | Nuttycombe Wisconsin Invitational | 21:45.20 | 131 | 872 |
| Nov. 11, 2022 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 21:45.30 | 53 | 872 |
800m
697
Points
2:29.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2021 | Joe Falcon Invitational | 2:29.36 | 1 | 697 |
| April 15, 2021 | Winnetonka Invitational | 2:31.79 | 3 | 664 |
| March 27, 2021 | Al Hobson Classic | 2:33.30 | 2 | 643 |
| March 27, 2021 | Al Hobson Classic | 2:33.30 | 2 | 643 |
| March 24, 2021 | Blue Springs JV Meet | 2:36.60 | 1 | 600 |
mile
905
Points
5:01.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | Penn Classic | 5:01.25 | 13 | 905 |
| June 9, 2022 | KC Metro Mile Championship 2022 | 5:16.95 | 2 | 806 |
Long-Distance
Event Group
974
Points
35:14.59
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2024 | 10000m | BIG EAST Outdoor Championships | 35:14.59 | 6 | 974 |
| March 1, 2025 | 5000m | BIG EAST Indoor Track & Field Championships | 16:51.09 | 6 | 958 |
| Feb. 25, 2023 | 5000m | BIG EAST Indoor Track & Field Championships | 16:58.34 | 10 | 945 |
| May 3, 2025 | 5000m | Larry Ellis Invitational | 17:08.14 | 10 | 928 |
| May 11, 2024 | 5000m | BIG EAST Outdoor Championships | 17:28.01 | 14 | 894 |
Mile
Event Group
905
Points
5:01.25
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2025 | Mile | Penn Classic | 5:01.25 | 13 | 905 |
| April 1, 2023 | 1500m | Big Five Meet | 4:48.37 | 14 | 848 |
| May 28, 2022 | 1600m | MSHSAA Class 4 State Championship | 5:13.42 | 3 | 816 |
| April 30, 2022 | 1600m | Dale Collier/Kirkwood Invitational | 5:14.73 | 4 | 808 |
| June 9, 2022 | Mile | KC Metro Mile Championship 2022 | 5:16.95 | 2 | 806 |
Cross Country
Event Group
987
Points
20:21.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2025 | 6000mCC | BIG EAST Cross Country Championships | 20:21.20 | 10 | 987 |
| Sept. 30, 2022 | 6000mCC | 48th Lehigh Paul Short Run | 20:34.80 | 69 | 968 |
| Oct. 17, 2025 | 6000mCC | Missouri Pre-National Invitational | 20:59.30 | 89 | 934 |
| Oct. 17, 2025 | 6000mCC | Missouri Pre-National Invitational | 20:59.30 | 89 | 934 |
| Oct. 29, 2022 | 6000mCC | Big East Cross Country Championships | 21:14.00 | 20 | 914 |
Distance
Event Group
972
Points
9:41.21
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2023 | 3000m | BIG EAST Indoor Track & Field Championships | 9:41.21 | 14 | 972 |
| March 1, 2025 | 3000m | BIG EAST Indoor Track & Field Championships | 9:42.86 | 14 | 967 |
| Jan. 25, 2025 | 3000m | Penn 10 Team Elite | 9:43.47 | 7 | 965 |
| Feb. 15, 2025 | 3000m | Eagle Elite Invitational | 9:49.20 | 21 | 947 |
| Jan. 18, 2025 | 3000m | Quaker Invitational | 9:50.78 | 5 | 942 |
Mid-D
Event Group
697
Points
2:29.36
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2021 | 800m | Joe Falcon Invitational | 2:29.36 | 1 | 697 |
| April 15, 2021 | 800m | Winnetonka Invitational | 2:31.79 | 3 | 664 |
| March 27, 2021 | 800m | Al Hobson Classic | 2:33.30 | 2 | 643 |
| March 27, 2021 | 800m | Al Hobson Classic | 2:33.30 | 2 | 643 |
| March 24, 2021 | 800m | Blue Springs JV Meet | 2:36.60 | 1 | 600 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava