Performance Dashboard
Athlete analytics & progression tracking
1000m
881
Points
2:58.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2017 | VHSL Group 6A State Indoor T&F Championships | 2:58.13 | 3 | 881 |
| Feb. 15, 2017 | 2017 Coast Guard 6A North Region Indoor Championship | 3:00.47 | 5 | 854 |
| Jan. 14, 2017 | MileStat Presents The VA Showcase | 3:01.54 | 1 | 842 |
| Jan. 28, 2017 | VHSL Group 6A Indoor Conference 5 T&F Championship | 3:05.95 | 1 | 793 |
| Feb. 18, 2016 | U.S. Coast Guard 6A North Region Indoor Championship | 3:13.72 | 20 | 709 |
| Feb. 5, 2016 | VHSL Group 6A Conference 5 Indoor T&F Championships | 3:14.02 | 6 | 706 |
| Dec. 19, 2015 | =PR= Holiday Invitational | 3:17.23 | 11 | 673 |
| Dec. 5, 2015 | Episcopal Meet | 3:25.30 | 2 | 594 |
| Dec. 5, 2015 | Herndon, Robinson & Westfield | 3:25.54 | 2 | 592 |
1500m
828
Points
4:51.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2018 | War Eagle Invitational | 4:51.42 | 3 | 828 |
| April 6, 2018 | Crimson Tide Invitational | 4:53.02 | 9 | 817 |
1600m
843
Points
5:09.12
Personal Record
2mile_cc
613
Points
12:43.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 25, 2016 | =PR= Kickoff Invitational | 12:43.00 | 1 | 613 |
| Aug. 27, 2015 | =PR= Kick Off Invitational | 14:22.00 | 27 | 407 |
| Aug. 28, 2014 | =PR= Kick Off Invitational | 14:54.00 | 27 | 349 |
| Aug. 29, 2013 | =PR= Kick Off Invitational | 15:08.00 | 115 | 325 |
3200m
710
Points
11:57.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2017 | Northern Virginia Invitational | 11:57.94 | 11 | 710 |
| Dec. 21, 2013 | =PR= Holiday Invitational | 12:37.27 | 28 | 616 |
| Jan. 30, 2014 | VHSL Group 6A Conference 5 Indoor T&F Championships | 12:52.51 | 13 | 581 |
| Jan. 11, 2014 | Liberty Flames High School Invitational | 12:57.20 | 25 | 570 |
| April 26, 2014 | Cassel's XBC Track Experience | 13:02.29 | 19 | 559 |
400m
824
Points
1:00.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2016 | LB Hall of Fame Invite Presented by: Potomac River Running Store | 1:00.39 | 11 | 824 |
| April 18, 2015 | Lake Braddock Hall of Fame Invitational | 1:01.04 | 6 | 803 |
| April 22, 2017 | LB Hall of Fame Invite Presented by: Potomac River Running Store | 1:01.50 | 13 | 788 |
| April 11, 2015 | Northern Virginia Invitational | 1:02.39 | 19 | 759 |
| April 25, 2015 | Cassel's XBC Track Experience | 1:02.41 | 10 | 759 |
| April 2, 2014 | Conference 5 meet | 1:06.30 | 1 | 640 |
4000m_cc
620
Points
16:06.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2017 | Strut's Season Opener | 16:06.40 | 56 | 620 |
500m
742
Points
1:22.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 2, 2016 | Westfield, Centerville, Langley, South Lakes | 1:22.60 | 1 | 742 |
| Jan. 16, 2016 | Liberty Flames High School Invitational | 1:23.71 | 11 | 716 |
5000m_cc
740
Points
19:03.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2016 | MileStat.com XC Invitational | 19:03.00 | 38 | 740 |
| Nov. 12, 2016 | VHSL State Cross Country Championships | 19:08.00 | 19 | 732 |
| Oct. 8, 2016 | Glory Days Grill Invitational | 20:14.00 | 4 | 634 |
| Sept. 17, 2016 | Oatlands Invitational | 20:36.00 | 36 | 603 |
| Oct. 17, 2015 | MileStat.com XC Invitational | 21:12.00 | 155 | 554 |
| Oct. 18, 2014 | MileStat.com XC Invitational | 21:43.00 | 137 | 513 |
| Oct. 4, 2014 | Octoberfest Invitational | 21:45.00 | 118 | 511 |
| Sept. 28, 2013 | Maymont X-Country Festival | 21:52.93 | 6 | 501 |
| Sept. 26, 2015 | Pacers Running DCXC Invite presented by New Balance | 21:56.00 | 40 | 497 |
| Oct. 5, 2013 | Octoberfest Invitational | 22:00.00 | 121 | 492 |
| Oct. 10, 2015 | Disney Cross Country Classic presented by New Balance | 22:04.40 | 33 | 486 |
| Oct. 11, 2014 | Glory Days Grill Invitational | 22:05.00 | 49 | 485 |
| Sept. 27, 2014 | DCXC Invite | 22:39.00 | 42 | 444 |
| Sept. 21, 2013 | Oatlands Invitational | 23:00.00 | 72 | 419 |
| Sept. 20, 2014 | Oatlands Invitational | 23:25.00 | 58 | 390 |
| Sept. 19, 2015 | Oatlands Invitational | 23:52.00 | 254 | 361 |
600m
829
Points
1:39.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2019 | UAB Blazer Invite | 1:39.83 | 5 | 829 |
800m
922
Points
2:14.22
Personal Record
3mile_cc
718
Points
18:35.00
Personal Record
Mid-D
Event Group
922
Points
2:14.22
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2016 | 800m | VHSL Group 6A North Region Outdoor T&F Championship | 2:14.22 | 4 | 922 |
| June 4, 2016 | 800m | VHSL Group 5A/6A State Outdoor T&F Championships | 2:15.05 | 8 | 909 |
| May 26, 2017 | 800m | VHSL Group 6A North Region Outdoor T&F Championship | 2:15.32 | 5 | 905 |
| June 3, 2017 | 800m | VHSL Group 5A/6A State Outdoor T&F Championships | 2:15.50 | 3 | 902 |
| April 13, 2017 | 800m | Leslie Sherman Memorial Invitational | 2:15.95 | 5 | 895 |
Mile
Event Group
843
Points
5:09.12
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2017 | 1600m | 2017 Coast Guard 6A North Region Indoor Championship | 5:09.12 | 4 | 843 |
| April 20, 2018 | 1500m | War Eagle Invitational | 4:51.42 | 3 | 828 |
| April 30, 2016 | 1600m | Cassel's XBC Track Experience | 5:11.60 | 2 | 828 |
| Jan. 28, 2017 | 1600m | VHSL Group 6A Indoor Conference 5 T&F Championship | 5:12.13 | 1 | 824 |
| May 7, 2016 | 1600m | Nike Spring Invitational | 5:12.77 | 6 | 820 |
Cross Country
Event Group
740
Points
19:03.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 15, 2016 | 5K XC | MileStat.com XC Invitational | 19:03.00 | 38 | 740 |
| Nov. 12, 2016 | 5K XC | VHSL State Cross Country Championships | 19:08.00 | 19 | 732 |
| Oct. 26, 2016 | 3 Mile XC | VHSL 6A Conference 5 XC CHampionship | 18:35.00 | 3 | 718 |
| Nov. 2, 2016 | 3 Mile XC | VHSL Group 6A Northern Regional XC Championships | 18:40.00 | 16 | 710 |
| Sept. 24, 2016 | 3 Mile XC | Pacers Running DCXC Invite presented by New Balance | 18:55.00 | 5 | 687 |
Distance
Event Group
710
Points
11:57.94
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2017 | 3200m | Northern Virginia Invitational | 11:57.94 | 11 | 710 |
| Dec. 21, 2013 | 3200m | =PR= Holiday Invitational | 12:37.27 | 28 | 616 |
| Jan. 30, 2014 | 3200m | VHSL Group 6A Conference 5 Indoor T&F Championships | 12:52.51 | 13 | 581 |
| Jan. 11, 2014 | 3200m | Liberty Flames High School Invitational | 12:57.20 | 25 | 570 |
| April 26, 2014 | 3200m | Cassel's XBC Track Experience | 13:02.29 | 19 | 559 |
Long Sprints
Event Group
824
Points
1:00.39
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2016 | 400m | LB Hall of Fame Invite Presented by: Potomac River Running Store | 1:00.39 | 11 | 824 |
| April 18, 2015 | 400m | Lake Braddock Hall of Fame Invitational | 1:01.04 | 6 | 803 |
| April 22, 2017 | 400m | LB Hall of Fame Invite Presented by: Potomac River Running Store | 1:01.50 | 13 | 788 |
| April 11, 2015 | 400m | Northern Virginia Invitational | 1:02.39 | 19 | 759 |
| April 25, 2015 | 400m | Cassel's XBC Track Experience | 1:02.41 | 10 | 759 |
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