Ambodai Ligons

Cathedral (SS) • 2024 • CA

University of Washington

Youth

800m

528

2:10.34

400m

459

57.80

200m

330

27.43

3-8

Peak: 1030 • 1.01x • 1 groups

Ambodai Ligons

Cathedral (SS) • 2024 • CA

University of Washington

1042

Committed

600m

1030

1:17.81

400m

1001

47.69

200m

921

22.03

1600m

430

5:02.55

Peak: 1030 • 1.01x • 1 groups

Ambodai Ligons

Cathedral (SS) • 2024 • CA

University of Washington

600m

1084

1:16.48

400H

1081

51.00

400m

1045

47.01

Peak: 1030 • 1.01x • 1 groups

Trophy Case

'22 400m

National Champion

Class Rankings

Graduation Year 2024

#132

Nation

#8

State

Wins Against

Max: 1250

1600m

430

Points

5:02.55

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 15, 2021 HS	Cathedral / ST. Mary's vs La Salle	5:02.55	4	430
March 30, 2022 HS	Cathedral - St Mary's - Bishop Montgomery Tri meet	5:07.38	6	393

200m

921

Points

22.03

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 24, 2024 HS	Mustang Roundup	22.03	4	921
March 10, 2024 HS	Nike Indoor Nationals	22.40	25	871
Feb. 12, 2022 HS	Santa Monica All-Comers	23.72	5	704
April 24, 2021 HS	75th Pasadena Games	24.71	19	591
May 26, 2019 HS	Los Angeles Jets 35th Annual Invitational	27.43	35	330

300m

940

Points

34.53

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 3, 2024 HS	California Winter Track And Field Championships	34.53	5	940
Jan. 17, 2021 HS	The VA Showcase	42.46	196	397

400m

1045

Points

47.01

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 15, 2025 HS	Don Kirby Elite Invitational	47.01	6	1045
Dec. 14, 2024 HS	Spokane Invitational	47.51	3	1012
Feb. 24, 2024 HS	Mustang Roundup	47.69	1	1001
Feb. 1, 2025 HS	UW Invitational	47.81	2	993
April 15, 2023 HS	63rd Mt. SAC Relays	48.18	4	970
June 19, 2022 HS	Nike Outdoor Nationals	48.88	1	926
March 11, 2023 HS	Redondo Nike Track Festival	48.95	2	922
April 6, 2024 HS	Arcadia Invitational	49.21	7	906
March 5, 2022 HS	Colt Classic	49.81	3	870
April 23, 2022 HS	SoCal Frosh-Soph Championships	50.70	1	817
Feb. 12, 2022 HS	Santa Monica All-Comers	50.72	4	816
April 16, 2022 HS	62nd Mt. SAC Relays	50.90	7	806
April 24, 2021 HS	75th Pasadena Games	52.95	11	693
March 20, 2021 HS	Gainesville Striders Invitational	54.20	4	628
April 10, 2021 HS	Simi Valley Invitational	54.53	2	611
May 26, 2019 HS	Los Angeles Jets 35th Annual Invitational	57.80	23	459
June 2, 2019 HS	Pacific Coast Shockwaves Invitational	58.21	22	441
June 25, 2017 HS	USATF Region 15 Championships	59.59	4	384
July 30, 2017 HS	USATF National Junior Olympic Track & Field Championships	1:00.87	22	335
June 11, 2017 HS	USATF Southern California JO Championship	1:00.91	7	334
June 25, 2017 HS	USATF Region 15 Championships	1:01.86	6	300
June 11, 2017 HS	USATF Southern California JO Championship	1:02.38	8	282
June 26, 2016 HS	USATF JO Region 15 Championships	1:05.26	8	193
June 19, 2016 HS	AAU Region 23 Qualifier	1:05.68	1	181
June 26, 2016 HS	USATF JO Region 15 Championships	1:06.10	6	170
June 20, 2015 HS	AAU Region 23 Qualifier	1:08.63	2	110

400h

1081

Points

51.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 17, 2025 HS	Big Ten Outdoor Championships	51.00	7	1081
April 19, 2025 HS	65th Annual Mt. SAC Relays	51.10	1	1076
April 26, 2025 HS	Penn Relays Carnival Presented by Toyota	51.37	9	1063
May 17, 2025 HS	Big Ten Outdoor Championships	51.67	4	1049
March 29, 2025 HS	Bobcat Invitational	52.11	4	1028
April 5, 2025 HS	Stanford Invitational (Collegiate only)	52.50	8	1009
May 3, 2025 HS	Desert Heat Classic	1:04.51	27	524

500m

615

Points

1:11.57

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 17, 2021 HS	The VA Showcase	1:11.57	41	615

5000m_cc

Points

21:25.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 31, 2023 HS	Del Rey League Finals	21:25.60	22	66

600m

1084

Points

1:16.48

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 18, 2025 HS	UW Preview	1:16.48	2	1084
Feb. 3, 2024 HS	California Winter Track And Field Championships	1:17.81	2	1030
March 1, 2025 HS	Big Ten Indoor Track & Field Championships	1:17.90	11	1027
Jan. 29, 2022 HS	CA Winter Championships	1:20.99	4	907

800m

994

Points

1:51.15

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 8, 2023 HS	Arcadia Invitational	1:51.15	6	994
May 11, 2024 HS	CIF-Southern Section Finals	1:51.32	1	989
May 18, 2024 HS	CIF SS Masters Meet	1:51.39	1	987
May 18, 2024 HS	CIF Southern Section Masters	1:51.39	1	987
May 25, 2024 HS	CIF State Track And Field Championships	1:51.50	4	984
March 25, 2023 HS	APU Meet of Champions - Day and Elite Sessions (CORE Schools)	1:51.54	4	983
May 20, 2023 HS	CIF-Southern Section Masters	1:51.96	1	971
Feb. 17, 2024 HS	JSerra Invitational	1:52.21	2	964
May 27, 2023 HS	CIF-State Track & Field Championships	1:52.36	2	960
May 13, 2023 HS	CIF-Southern Section Division Prelims and Finals	1:52.62	1	953
March 23, 2024 HS	APU Meet of Champions - Day and Elite Sessions (CORE Schools)	1:53.02	2	942
March 4, 2023 HS	Sound Running JSerra HS Invitational	1:53.38	2	932
May 25, 2024 HS	CIF State Track And Field Championships	1:53.71	11	923
May 27, 2023 HS	CIF-State Track & Field Championships	1:54.58	6	900
May 11, 2024 HS	CIF-Southern Section Finals	1:54.60	1	899
May 4, 2024 HS	CIF Southern Section Division 3 Prelims	1:54.60	1	899
June 18, 2023 HS	New Balance Nationals Outdoor	1:54.71	54	896
March 30, 2024 HS	Trabuco Hills Invitational & Distance Carnival	1:54.77	3	895
April 25, 2024 HS	Del Rey League Finals	1:55.21	1	883
March 26, 2022 HS	Mt. Carmel/Asics Track and Field Invitational	1:55.41	2	878
May 21, 2022 HS	CIF Southern Section Masters	1:55.46	9	877
May 14, 2022 HS	CIF Southern Section Division Finals	1:55.57	2	874
March 19, 2022 HS	Arcadia Distance Challenge	1:55.89	3	865
April 9, 2022 HS	Arcadia Invitational	1:55.95	11	864
May 6, 2023 HS	CIF-Southern Section Division 3 Prelims	1:56.02	1	862
May 13, 2023 HS	CIF-Southern Section Division Prelims and Finals	1:56.02	1	862
April 25, 2024 HS	Del Rey League Finals	1:56.87	1	840
May 7, 2022 HS	CIF-Southern Section Division 3 Prelims	1:57.27	1	829
April 27, 2023 HS	Del Rey League Finals	1:57.83	1	815
Feb. 19, 2022 HS	MVP Vibe Fest CHICAGOLAND	1:57.83	3	815
April 27, 2022 HS	Del Rey League Prelim & Finals	2:00.05	2	760
April 27, 2023 HS	Del Rey League Finals	2:00.17	1	757
April 27, 2022 HS	2022 Del Rey League Preliminaries and Finals	2:00.24	1	755
May 24, 2021 HS	Del Rey League Finals	2:00.29	2	754
May 7, 2021 HS	TigerInvitational.org	2:00.97	4	737
June 5, 2021 HS	CIF-Southern Section Division 3 Prelims	2:01.29	2	730
May 18, 2021 HS	Del Rey League Preliminaries and Finals	2:01.95	3	714
May 24, 2021 HS	Del Rey League Finals	2:01.95	3	714
April 10, 2021 HS	Simi Valley Invitational	2:03.12	1	686
May 21, 2021 HS	Big West Frosh/Soph Championships	2:03.14	2	686
April 17, 2021 HS	Bishop Amat vs Cathedral LA HS	2:05.28	3	637
June 9, 2019 HS	USATF Southern California JO Championship	2:10.34	5	528
June 2, 2019 HS	Pacific Coast Shockwaves Invitational	2:12.78	7	480
May 26, 2019 HS	Los Angeles Jets 35th Annual Invitational	2:13.41	3	467
July 28, 2019 HS	USATF National Junior Olympic Track & Field Championships	2:16.90	26	403
June 10, 2018 HS	USATF Southern JO Championships	2:17.02	3	401
June 25, 2017 HS	USATF Region 15 Championships	2:20.69	3	338
June 11, 2017 HS	USATF Southern California JO Championship	2:25.04	6	270
May 28, 2017 HS	Los Angeles Jets 33rd Annual Invitational	2:28.13	9	227
June 26, 2016 HS	USATF JO Region 15 Championships	2:28.57	1	221
July 30, 2017 HS	USATF National Junior Olympic Track & Field Championships	2:31.26	33	187
June 20, 2015 HS	AAU Region 23 Qualifier	2:45.12	2	56

hj

Points

3-8

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 19, 2016 HS	AAU Region 23 Qualifier	3-8	1	1
May 26, 2019 HS	Los Angeles Jets 35th Annual Invitational	4-7	6	1

lj

Points

12-6.5

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 20, 2015 HS	AAU Region 23 Qualifier	12-6.5	2	1
June 19, 2016 HS	AAU Region 23 Qualifier	13-11	1	1

3mile_cc

Points

21:25.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 31, 2023 HS	Camino Del Rey League Finals	21:25.60	22	31

Mile

Event Group

430

Points

5:02.55

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 15, 2021 HS	1600m	Cathedral / ST. Mary's vs La Salle	5:02.55	4	430
March 30, 2022 HS	1600m	Cathedral - St Mary's - Bishop Montgomery Tri meet	5:07.38	6	393

Short Sprints

Event Group

921

Points

22.03

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 24, 2024 HS	200m	Mustang Roundup	22.03	4	921
March 10, 2024 HS	200m	Nike Indoor Nationals	22.40	25	871
Feb. 12, 2022 HS	200m	Santa Monica All-Comers	23.72	5	704
April 24, 2021 HS	200m	75th Pasadena Games	24.71	19	591
May 26, 2019 HS	200m	Los Angeles Jets 35th Annual Invitational	27.43	35	330

Long Sprints

Event Group

1045

Points

47.01

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 15, 2025 HS	400m	Don Kirby Elite Invitational	47.01	6	1045
Dec. 14, 2024 HS	400m	Spokane Invitational	47.51	3	1012
Feb. 24, 2024 HS	400m	Mustang Roundup	47.69	1	1001
Feb. 1, 2025 HS	400m	UW Invitational	47.81	2	993
April 15, 2023 HS	400m	63rd Mt. SAC Relays	48.18	4	970
Feb. 3, 2024 HS	300m	California Winter Track And Field Championships	34.53	5	940
June 19, 2022 HS	400m	Nike Outdoor Nationals	48.88	1	926
March 11, 2023 HS	400m	Redondo Nike Track Festival	48.95	2	922
April 6, 2024 HS	400m	Arcadia Invitational	49.21	7	906
March 5, 2022 HS	400m	Colt Classic	49.81	3	870
April 23, 2022 HS	400m	SoCal Frosh-Soph Championships	50.70	1	817
Feb. 12, 2022 HS	400m	Santa Monica All-Comers	50.72	4	816
April 16, 2022 HS	400m	62nd Mt. SAC Relays	50.90	7	806
April 24, 2021 HS	400m	75th Pasadena Games	52.95	11	693
March 20, 2021 HS	400m	Gainesville Striders Invitational	54.20	4	628
Jan. 17, 2021 HS	500m	The VA Showcase	1:11.57	41	615
April 10, 2021 HS	400m	Simi Valley Invitational	54.53	2	611
May 26, 2019 HS	400m	Los Angeles Jets 35th Annual Invitational	57.80	23	459
June 2, 2019 HS	400m	Pacific Coast Shockwaves Invitational	58.21	22	441
Jan. 17, 2021 HS	300m	The VA Showcase	42.46	196	397
June 25, 2017 HS	400m	USATF Region 15 Championships	59.59	4	384
July 30, 2017 HS	400m	USATF National Junior Olympic Track & Field Championships	1:00.87	22	335
June 11, 2017 HS	400m	USATF Southern California JO Championship	1:00.91	7	334
June 25, 2017 HS	400m	USATF Region 15 Championships	1:01.86	6	300
June 11, 2017 HS	400m	USATF Southern California JO Championship	1:02.38	8	282
June 26, 2016 HS	400m	USATF JO Region 15 Championships	1:05.26	8	193
June 19, 2016 HS	400m	AAU Region 23 Qualifier	1:05.68	1	181
June 26, 2016 HS	400m	USATF JO Region 15 Championships	1:06.10	6	170
June 20, 2015 HS	400m	AAU Region 23 Qualifier	1:08.63	2	110

Hurdles

Event Group

1081

Points

51.00

Personal Record

400H

Event

Date	Event	Meet	Mark	Place	Points
May 17, 2025 HS	400H	Big Ten Outdoor Championships	51.00	7	1081
April 19, 2025 HS	400H	65th Annual Mt. SAC Relays	51.10	1	1076
April 26, 2025 HS	400H	Penn Relays Carnival Presented by Toyota	51.37	9	1063
May 17, 2025 HS	400H	Big Ten Outdoor Championships	51.67	4	1049
March 29, 2025 HS	400H	Bobcat Invitational	52.11	4	1028
April 5, 2025 HS	400H	Stanford Invitational (Collegiate only)	52.50	8	1009
May 3, 2025 HS	400H	Desert Heat Classic	1:04.51	27	524

Cross Country

Event Group

Points

21:25.60

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 31, 2023 HS	5K XC	Del Rey League Finals	21:25.60	22	66
Oct. 31, 2023 HS	3 Mile XC	Camino Del Rey League Finals	21:25.60	22	31

Mid-D

Event Group

1084

Points

1:16.48

Personal Record

600m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 18, 2025 HS	600m	UW Preview	1:16.48	2	1084
Feb. 3, 2024 HS	600m	California Winter Track And Field Championships	1:17.81	2	1030
March 1, 2025 HS	600m	Big Ten Indoor Track & Field Championships	1:17.90	11	1027
April 8, 2023 HS	800m	Arcadia Invitational	1:51.15	6	994
May 11, 2024 HS	800m	CIF-Southern Section Finals	1:51.32	1	989
May 18, 2024 HS	800m	CIF SS Masters Meet	1:51.39	1	987
May 18, 2024 HS	800m	CIF Southern Section Masters	1:51.39	1	987
May 25, 2024 HS	800m	CIF State Track And Field Championships	1:51.50	4	984
March 25, 2023 HS	800m	APU Meet of Champions - Day and Elite Sessions (CORE Schools)	1:51.54	4	983
May 20, 2023 HS	800m	CIF-Southern Section Masters	1:51.96	1	971
Feb. 17, 2024 HS	800m	JSerra Invitational	1:52.21	2	964
May 27, 2023 HS	800m	CIF-State Track & Field Championships	1:52.36	2	960
May 13, 2023 HS	800m	CIF-Southern Section Division Prelims and Finals	1:52.62	1	953
March 23, 2024 HS	800m	APU Meet of Champions - Day and Elite Sessions (CORE Schools)	1:53.02	2	942
March 4, 2023 HS	800m	Sound Running JSerra HS Invitational	1:53.38	2	932
May 25, 2024 HS	800m	CIF State Track And Field Championships	1:53.71	11	923
Jan. 29, 2022 HS	600m	CA Winter Championships	1:20.99	4	907
May 27, 2023 HS	800m	CIF-State Track & Field Championships	1:54.58	6	900
May 11, 2024 HS	800m	CIF-Southern Section Finals	1:54.60	1	899
May 4, 2024 HS	800m	CIF Southern Section Division 3 Prelims	1:54.60	1	899
June 18, 2023 HS	800m	New Balance Nationals Outdoor	1:54.71	54	896
March 30, 2024 HS	800m	Trabuco Hills Invitational & Distance Carnival	1:54.77	3	895
April 25, 2024 HS	800m	Del Rey League Finals	1:55.21	1	883
March 26, 2022 HS	800m	Mt. Carmel/Asics Track and Field Invitational	1:55.41	2	878
May 21, 2022 HS	800m	CIF Southern Section Masters	1:55.46	9	877
May 14, 2022 HS	800m	CIF Southern Section Division Finals	1:55.57	2	874
March 19, 2022 HS	800m	Arcadia Distance Challenge	1:55.89	3	865
April 9, 2022 HS	800m	Arcadia Invitational	1:55.95	11	864
May 6, 2023 HS	800m	CIF-Southern Section Division 3 Prelims	1:56.02	1	862
May 13, 2023 HS	800m	CIF-Southern Section Division Prelims and Finals	1:56.02	1	862
April 25, 2024 HS	800m	Del Rey League Finals	1:56.87	1	840
May 7, 2022 HS	800m	CIF-Southern Section Division 3 Prelims	1:57.27	1	829
April 27, 2023 HS	800m	Del Rey League Finals	1:57.83	1	815
Feb. 19, 2022 HS	800m	MVP Vibe Fest CHICAGOLAND	1:57.83	3	815
April 27, 2022 HS	800m	Del Rey League Prelim & Finals	2:00.05	2	760
April 27, 2023 HS	800m	Del Rey League Finals	2:00.17	1	757
April 27, 2022 HS	800m	2022 Del Rey League Preliminaries and Finals	2:00.24	1	755
May 24, 2021 HS	800m	Del Rey League Finals	2:00.29	2	754
May 7, 2021 HS	800m	TigerInvitational.org	2:00.97	4	737
June 5, 2021 HS	800m	CIF-Southern Section Division 3 Prelims	2:01.29	2	730
May 18, 2021 HS	800m	Del Rey League Preliminaries and Finals	2:01.95	3	714
May 24, 2021 HS	800m	Del Rey League Finals	2:01.95	3	714
April 10, 2021 HS	800m	Simi Valley Invitational	2:03.12	1	686
May 21, 2021 HS	800m	Big West Frosh/Soph Championships	2:03.14	2	686
April 17, 2021 HS	800m	Bishop Amat vs Cathedral LA HS	2:05.28	3	637
June 9, 2019 HS	800m	USATF Southern California JO Championship	2:10.34	5	528
June 2, 2019 HS	800m	Pacific Coast Shockwaves Invitational	2:12.78	7	480
May 26, 2019 HS	800m	Los Angeles Jets 35th Annual Invitational	2:13.41	3	467
July 28, 2019 HS	800m	USATF National Junior Olympic Track & Field Championships	2:16.90	26	403
June 10, 2018 HS	800m	USATF Southern JO Championships	2:17.02	3	401
June 25, 2017 HS	800m	USATF Region 15 Championships	2:20.69	3	338
June 11, 2017 HS	800m	USATF Southern California JO Championship	2:25.04	6	270
May 28, 2017 HS	800m	Los Angeles Jets 33rd Annual Invitational	2:28.13	9	227
June 26, 2016 HS	800m	USATF JO Region 15 Championships	2:28.57	1	221
July 30, 2017 HS	800m	USATF National Junior Olympic Track & Field Championships	2:31.26	33	187
June 20, 2015 HS	800m	AAU Region 23 Qualifier	2:45.12	2	56

Jump

Event Group

Points

3-8

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
June 19, 2016 HS	HJ	AAU Region 23 Qualifier	3-8	1	1
May 26, 2019 HS	HJ	Los Angeles Jets 35th Annual Invitational	4-7	6	1
June 20, 2015 HS	LJ	AAU Region 23 Qualifier	12-6.5	2	1
June 19, 2016 HS	LJ	AAU Region 23 Qualifier	13-11	1	1

Season Bests

Mid-D event group

800m 2021 · Del Rey Lea…

2:00.29 754 pts

600m 2022 · CA Winter C…

1:20.99 907 pts

800m 2023 · Arcadia Inv…

1:51.15 994 pts

600m 2024 · California …

1:17.81 1030 pts

Long Sprints event group

400m 2021 · 75th Pasade…

52.95 693 pts

400m 2022 · Nike Outdoo…

48.88 926 pts

400m 2023 · 63rd Mt. SA…

48.18 970 pts

400m 2024 · Mustang Rou…

47.69 1001 pts

Short Sprints event group

200m 2021 · 75th Pasade…

24.71 591 pts

200m 2022 · Santa Monic…

23.72 704 pts

200m 2024 · Mustang Rou…

22.03 921 pts

Mile event group

1600m 2021 · Cathedral /…

5:02.55 430 pts

1600m 2022 · Cathedral -…

5:07.38 393 pts

Cross Country event group

5000m 2023 · Del Rey Le…

21:25.60 66 pts

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