Performance Dashboard
Athlete analytics & progression tracking
1000m
982
Points
2:49.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2018 | ECAC & IC4A Indoor Championships | 2:49.68 | 2 | 982 |
| Feb. 3, 2018 | Scarlet and White Invitational | 2:50.84 | 2 | 968 |
| Jan. 26, 2019 | Penn State National Open | 2:54.13 | 5 | 928 |
| Feb. 25, 2017 | Fastrack Last Chance | 2:54.23 | 1 | 927 |
| March 4, 2017 | ECAC & IC4A Indoor Championships | 2:54.28 | 5 | 926 |
| Jan. 19, 2018 | Gotham Cup | 2:55.38 | 1 | 913 |
| Jan. 20, 2017 | Gotham Cup | 2:57.96 | 1 | 883 |
| Feb. 4, 2017 | Armory Track Invitational | 2:58.98 | 10 | 871 |
| Jan. 28, 2017 | Bison Open & Multis | 2:59.10 | 1 | 870 |
| Dec. 5, 2015 | Metro Holiday Season Opener | 3:06.05 | 9 | 792 |
| Jan. 23, 2015 | DVGTCA Indoor Meet #6 | 3:10.27 | 1 | 746 |
| Jan. 17, 2014 | DVGTCA Indoor Meet #5 | 3:17.64 | 5 | 669 |
1500m
978
Points
4:29.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2019 | IC4A/ECAC Outdoor Championship | 4:29.82 | 12 | 978 |
| April 13, 2019 | Bison Outdoor Classic | 4:31.29 | 23 | 968 |
| April 15, 2018 | Bison Outdoor Classic | 4:35.07 | 8 | 940 |
| May 6, 2018 | MAAC Championships | 4:35.40 | 8 | 938 |
| May 23, 2019 | MAAC Championships | 4:36.49 | 9 | 930 |
| May 23, 2019 | MAAC Championships | 4:36.49 | 9 | 930 |
| May 6, 2018 | MAAC Championships | 4:38.32 | 12 | 918 |
| April 19, 2019 | Virginia Challenge | 4:38.75 | 34 | 915 |
| April 19, 2019 | Virginia Challenge | 4:38.75 | 34 | 915 |
| April 7, 2018 | Colonial Relays | 4:39.03 | 3 | 913 |
| May 5, 2017 | Metro Atlantic Athletic Conference Championships | 4:41.31 | 4 | 897 |
| April 14, 2017 | Bison Outdoor Classic | 4:41.57 | 2 | 895 |
| May 5, 2017 | Metro Atlantic Athletic Conference Championships | 4:42.17 | 7 | 891 |
| March 25, 2017 | Monmouth Season Opener | 4:43.98 | 6 | 878 |
| May 23, 2019 | MAAC Championships | 4:46.62 | 10 | 860 |
3000m
862
Points
10:17.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2019 | Angry Birds Invitational | 10:17.48 | 4 | 862 |
3000m_cc
805
Points
10:37.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2018 | Monmouth Tune Up Invite | 10:37.05 | 4 | 805 |
| Oct. 21, 2016 | CCSU Mini Meet | 11:34.40 | 34 | 649 |
400m
894
Points
58.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2012 | 7th Puma/Henderson Track & Field Invitational | 58.34 | 6 | 894 |
| May 12, 2012 | SOL Continental Conference Championships | 58.90 | 4 | 875 |
| April 14, 2016 | Princeton Outdoor Invite | 59.17 | 3 | 865 |
| May 2, 2014 | 9th Nike Henderson Track & Field Invitational | 59.67 | 5 | 848 |
| May 11, 2013 | SOL Continental Conference Championships | 59.75 | 10 | 846 |
| Feb. 11, 2017 | Monmouth Winter Collegiate Invitational | 1:00.61 | 3 | 817 |
| Feb. 14, 2015 | PTFCA Indoor Track Carnival | 1:01.94 | 22 | 774 |
4000m_cc
790
Points
14:37.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2017 | Monmouth University XC Kick-Off | 14:37.20 | 2 | 790 |
| Sept. 1, 2018 | Monmouth University XC Kick-Off | 14:52.81 | 6 | 759 |
| Sept. 5, 2015 | Monmouth University XC Kick-Off | 16:45.40 | 49 | 552 |
| Sept. 3, 2016 | Monmouth University XC Kick-Off | 16:57.88 | 43 | 531 |
500m
861
Points
1:17.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2016 | Penn State National | 1:17.75 | 4 | 861 |
| Feb. 6, 2016 | Armory Track Invitational | 1:18.23 | 19 | 849 |
5000m_cc
741
Points
19:02.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2018 | Siena Invitational | 19:02.40 | 22 | 741 |
| Sept. 9, 2017 | Fordham Fiasco/Ed Joyce Memorial | 19:24.80 | 14 | 707 |
| Oct. 25, 2013 | PIAA District 1 Championships | 20:35.00 | 152 | 605 |
| Oct. 4, 2014 | Paul Short Run | 20:45.00 | 173 | 591 |
| Oct. 24, 2014 | PIAA District 1 Championships | 20:47.00 | 140 | 588 |
| Oct. 18, 2013 | SOL Continental Conference Championship | 21:00.00 | 34 | 570 |
| Oct. 17, 2014 | SOL Continental Conference Championship | 21:10.00 | 31 | 557 |
| Sept. 13, 2014 | 25th Bulldog Cross Country Invitational-Rose Tree | 21:11.00 | 18 | 555 |
| Sept. 12, 2015 | 21st Annual Monmouth Invitational | 21:32.00 | 41 | 528 |
| Sept. 27, 2014 | 28th Annual Council Rock Invitational | 22:15.16 | 67 | 473 |
55m
810
Points
7.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2012 | DVGTCA Indoor Meet #7 | 7.74 | 7 | 810 |
| Jan. 13, 2012 | DVGTCA Indoor Meet #5 | 7.94 | 15 | 751 |
6000m_cc
886
Points
21:35.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 21:35.00 | 7 | 886 |
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 21:56.70 | 89 | 857 |
| Oct. 14, 2017 | Princeton Invitational | 22:17.50 | 24 | 830 |
| Oct. 28, 2017 | Metro Atlantic Athletic Conference Championships | 22:43.93 | 22 | 796 |
| Oct. 12, 2018 | Princeton Invitational | 23:07.70 | 82 | 766 |
| Oct. 27, 2018 | MAAC Chmpionships | 23:53.60 | 59 | 710 |
| Sept. 19, 2015 | Rider Invitational | 25:32.70 | 96 | 596 |
60m
772
Points
8.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2012 | PTFCA Indoor Track Carnival | 8.43 | 17 | 772 |
| Feb. 3, 2012 | DVGTCA Indoor Meet #7 | 8.49 | 11 | 755 |
600m
839
Points
1:39.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2016 | Rutgers University Invitational | 1:39.33 | 8 | 839 |
| Dec. 2, 2016 | Monmouth Indoor Season Opener | 1:40.88 | 3 | 807 |
| Jan. 7, 2017 | Rutgers University Invitational | 1:41.91 | 6 | 787 |
| Jan. 2, 2015 | DVGTCA Indoor Meet #3 | 1:43.93 | 2 | 746 |
| Jan. 30, 2015 | DVGTCA Indoor Meet #7 | 1:44.54 | 1 | 734 |
800m
934
Points
2:13.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2018 | Fastrack National Invite | 2:13.45 | 13 | 934 |
| Feb. 18, 2018 | MAAC Championships | 2:13.67 | 5 | 931 |
| Feb. 18, 2018 | MAAC Championships | 2:13.79 | 5 | 929 |
| May 6, 2018 | MAAC Championships | 2:13.80 | 6 | 929 |
| April 6, 2019 | Sam Howell Invite | 2:13.87 | 18 | 928 |
| March 30, 2019 | Monmouth Season Opener | 2:14.44 | 2 | 919 |
| May 23, 2019 | MAAC Championships | 2:14.51 | 4 | 918 |
| April 20, 2018 | Virginia Challenge | 2:14.54 | 5 | 917 |
| May 6, 2018 | MAAC Championships | 2:14.63 | 6 | 916 |
| April 8, 2017 | Sam Howell Memorial Invitational | 2:14.65 | 7 | 915 |
| Feb. 19, 2017 | MAAC Championships | 2:15.00 | 3 | 910 |
| Feb. 27, 2016 | Fastrack Last Chance | 2:15.38 | 2 | 904 |
| Feb. 27, 2016 | Fasttrack Last Chance | 2:15.38 | 2 | 904 |
| May 16, 2016 | SWAT Final Qualifier | 2:15.51 | 2 | 902 |
| May 16, 2015 | PIAA District 1 AAA Championships | 2:15.55 | 5 | 901 |
| May 23, 2019 | MAAC Championships | 2:15.57 | 8 | 901 |
| May 9, 2015 | SOL Continental Conference Championships | 2:15.58 | 4 | 901 |
| Feb. 9, 2019 | Monmouth Fighting Scots Indoor | 2:15.65 | 1 | 900 |
| Feb. 9, 2019 | Monmouth University Winter Invite | 2:15.65 | 1 | 900 |
| April 22, 2016 | Larry Ellis Invitational | 2:15.68 | 63 | 899 |
| March 31, 2018 | Lafayette - 8 Way Invitational | 2:15.77 | 3 | 898 |
| Feb. 19, 2017 | MAAC Championships | 2:15.97 | 8 | 895 |
| Feb. 21, 2016 | MAAC Championships | 2:15.99 | 7 | 894 |
| May 10, 2014 | SOL Continental Conference Championships | 2:16.45 | 2 | 887 |
| May 16, 2015 | PIAA District 1 AAA Championships | 2:16.52 | 9 | 886 |
| Jan. 13, 2018 | Angry Birds Invitational | 2:16.59 | 2 | 885 |
| Feb. 13, 2016 | Monmouth Indoor Invitational | 2:16.73 | 3 | 883 |
| Jan. 22, 2016 | Gotham Cup | 2:17.85 | 2 | 865 |
| April 9, 2016 | Sam Howell Memorial Invitational | 2:18.27 | 17 | 859 |
| April 11, 2014 | Panther Classic | 2:18.70 | 3 | 852 |
| April 30, 2015 | Helman Memorial Invitational | 2:19.03 | 2 | 847 |
| Jan. 14, 2017 | Angry Birds Invitational | 2:19.34 | 5 | 842 |
| March 1, 2015 | 2015 PTFCA Indoor State Championship | 2:20.55 | 20 | 824 |
| May 3, 2013 | 8th New Balance/Henderson Track & Field Invitational | 2:21.79 | 22 | 806 |
| Feb. 20, 2015 | DVGTCA Meet of Champions | 2:21.88 | 10 | 804 |
| April 11, 2015 | Lady Skins Invitational | 2:23.47 | 2 | 781 |
| Feb. 6, 2015 | DVGTCA Indoor Meet #8 | 2:24.59 | 2 | 764 |
| Jan. 9, 2015 | DVGTCA Indoor Meet #4 | 2:27.66 | 5 | 721 |
| Jan. 18, 2013 | DVGTCA Indoor Meet #6 | 2:34.50 | 20 | 627 |
| Dec. 8, 2012 | DVGTCA Indoor Meet #1 | 2:44.33 | 29 | 505 |
mile
984
Points
4:49.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2019 | BU Bruce Lehane Scarlet and White Invitational | 4:49.38 | 8 | 984 |
| Jan. 19, 2019 | Penn 8-Team Select | 4:54.54 | 4 | 949 |
| Feb. 17, 2019 | MAAC Championships | 4:57.16 | 8 | 932 |
| Jan. 5, 2018 | Wagner Invitational | 4:58.10 | 2 | 926 |
| Feb. 17, 2019 | MAAC Championships | 4:58.54 | 3 | 923 |
| Jan. 4, 2019 | Wagner Invitational | 4:59.03 | 1 | 920 |
| Jan. 27, 2018 | Penn State National | 5:00.60 | 13 | 909 |
| Feb. 18, 2018 | MAAC Championships | 5:01.29 | 6 | 905 |
| Feb. 18, 2018 | MAAC Championships | 5:01.44 | 2 | 904 |
Mid-D
Event Group
982
Points
2:49.68
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 2, 2018 | 1000m | ECAC & IC4A Indoor Championships | 2:49.68 | 2 | 982 |
| Feb. 3, 2018 | 1000m | Scarlet and White Invitational | 2:50.84 | 2 | 968 |
| Feb. 9, 2018 | 800m | Fastrack National Invite | 2:13.45 | 13 | 934 |
| Feb. 18, 2018 | 800m | MAAC Championships | 2:13.67 | 5 | 931 |
| Feb. 18, 2018 | 800m | MAAC Championships | 2:13.79 | 5 | 929 |
Mile
Event Group
984
Points
4:49.38
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2019 | Mile | BU Bruce Lehane Scarlet and White Invitational | 4:49.38 | 8 | 984 |
| May 12, 2019 | 1500m | IC4A/ECAC Outdoor Championship | 4:29.82 | 12 | 978 |
| April 13, 2019 | 1500m | Bison Outdoor Classic | 4:31.29 | 23 | 968 |
| Jan. 19, 2019 | Mile | Penn 8-Team Select | 4:54.54 | 4 | 949 |
| April 15, 2018 | 1500m | Bison Outdoor Classic | 4:35.07 | 8 | 940 |
Distance
Event Group
862
Points
10:17.48
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 12, 2019 | 3000m | Angry Birds Invitational | 10:17.48 | 4 | 862 |
Cross Country
Event Group
886
Points
21:35.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2017 | 6000mCC | Lehigh University's Paul Short Run | 21:35.00 | 7 | 886 |
| Nov. 10, 2017 | 6000mCC | NCAA DI Mid-Atlantic Regional | 21:56.70 | 89 | 857 |
| Oct. 14, 2017 | 6000mCC | Princeton Invitational | 22:17.50 | 24 | 830 |
| Oct. 20, 2018 | 3000mCC | Monmouth Tune Up Invite | 10:37.05 | 4 | 805 |
| Oct. 28, 2017 | 6000mCC | Metro Atlantic Athletic Conference Championships | 22:43.93 | 22 | 796 |
Long Sprints
Event Group
894
Points
58.34
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2012 | 400m | 7th Puma/Henderson Track & Field Invitational | 58.34 | 6 | 894 |
| May 12, 2012 | 400m | SOL Continental Conference Championships | 58.90 | 4 | 875 |
| April 14, 2016 | 400m | Princeton Outdoor Invite | 59.17 | 3 | 865 |
| Jan. 30, 2016 | 500m | Penn State National | 1:17.75 | 4 | 861 |
| Feb. 6, 2016 | 500m | Armory Track Invitational | 1:18.23 | 19 | 849 |
Short Sprints
Event Group
810
Points
7.74
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 3, 2012 | 55m | DVGTCA Indoor Meet #7 | 7.74 | 7 | 810 |
| Feb. 11, 2012 | 60m | PTFCA Indoor Track Carnival | 8.43 | 17 | 772 |
| Feb. 3, 2012 | 60m | DVGTCA Indoor Meet #7 | 8.49 | 11 | 755 |
| Jan. 13, 2012 | 55m | DVGTCA Indoor Meet #5 | 7.94 | 15 | 751 |
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