Performance Dashboard
Athlete analytics & progression tracking
3000m
810
Points
10:35.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2008 | Penn State Open | 10:35.04 | 3 | 810 |
3200m
795
Points
11:24.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2004 | PIAA T&F State Championships | 11:24.73 | 0 | 795 |
5000m_cc
729
Points
19:10.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2003 | PIAA District 4 Championships | 19:10.00 | 0 | 729 |
| Oct. 18, 2003 | Susquehanna Valley Conference | 19:17.00 | 0 | 719 |
| Nov. 1, 2003 | PIAA State Championships | 19:31.00 | 0 | 697 |
| Nov. 15, 2003 | Mid-East Regional Championships | 19:34.09 | 0 | 693 |
6000m_cc
872
Points
21:45.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2007 | NCAA DII Cross Country Championships | 21:45.00 | 34 | 872 |
| Sept. 28, 2007 | Paul Short Run | 22:12.00 | 1265 | 837 |
| Nov. 19, 2005 | NCAA DII Cross Country Championships | 22:56.20 | 48 | 780 |
Distance
Event Group
810
Points
10:35.04
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 19, 2008 | 3000m | Penn State Open | 10:35.04 | 3 | 810 |
| May 29, 2004 | 3200m | PIAA T&F State Championships | 11:24.73 | 0 | 795 |
Cross Country
Event Group
872
Points
21:45.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 17, 2007 | 6000mCC | NCAA DII Cross Country Championships | 21:45.00 | 34 | 872 |
| Sept. 28, 2007 | 6000mCC | Paul Short Run | 22:12.00 | 1265 | 837 |
| Nov. 19, 2005 | 6000mCC | NCAA DII Cross Country Championships | 22:56.20 | 48 | 780 |
| Oct. 23, 2003 | 5K XC | PIAA District 4 Championships | 19:10.00 | 0 | 729 |
| Oct. 18, 2003 | 5K XC | Susquehanna Valley Conference | 19:17.00 | 0 | 719 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava