Performance Dashboard
Athlete analytics & progression tracking
1600m
771
Points
5:20.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2003 | Maryland State Outdoor Track Championship | 5:20.90 | 7 | 771 |
| May 29, 2004 | Maryland State Championships | 5:21.47 | 8 | 767 |
3000m
933
Points
9:53.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2007 | Husky Invite | 9:53.75 | 2 | 933 |
3200m
791
Points
11:26.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2003 | Maryland State Outdoor Track Championship | 11:26.40 | 5 | 791 |
| May 29, 2004 | Maryland State Championships | 11:28.46 | 3 | 786 |
5000m
977
Points
16:40.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2007 | Husky Classic | 16:40.41 | 9 | 977 |
| March 31, 2007 | Stanford Invitational | 16:50.65 | 25 | 959 |
| May 26, 2007 | NCAA West Regionals | 16:59.29 | 13 | 944 |
| Feb. 12, 2005 | Husky Classic | 17:44.14 | 20 | 867 |
5000m_cc
693
Points
19:33.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2003 | Mont. Co XC Championships | 19:33.68 | 5 | 693 |
| Oct. 13, 2001 | Glory Days Grill Invitational | 20:07.00 | 20 | 644 |
| Oct. 26, 2002 | Montgomery County XC Championships | 21:54.10 | 20 | 499 |
6000m_cc
946
Points
20:50.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2006 | Bill Dellinger Invitational | 20:50.91 | 9 | 946 |
| Oct. 14, 2006 | NCAA Pre-Nationals | 20:54.50 | 34 | 941 |
| Nov. 11, 2006 | NCAA D1 Mountain Region | 21:05.40 | 7 | 926 |
| Oct. 28, 2006 | Mountain West Conference XC Championships | 21:19.00 | 5 | 907 |
| Oct. 13, 2007 | NCAA Pre-Nationals | 21:24.40 | 68 | 900 |
| Nov. 10, 2007 | NCAA DI Mountain Region Cross Country Championship | 21:34.90 | 21 | 886 |
| Oct. 27, 2007 | Mountain West Conference XC Championships | 21:56.00 | 12 | 858 |
| Nov. 19, 2007 | NCAA DI Cross Country Championships | 21:58.30 | 157 | 855 |
| Nov. 20, 2006 | NCAA DI Cross Country Championships | 22:12.20 | 109 | 837 |
| Oct. 15, 2005 | NCAA Pre-Nationals | 22:18.00 | 16 | 829 |
3mile_cc
559
Points
20:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 8, 2003 | Maryland State xc Meet | 20:22.00 | 7 | 559 |
| Nov. 9, 2002 | maryland state xc meet | 20:40.07 | 7 | 534 |
| Nov. 7, 2001 | Maryland State Cross Country Championships | 21:06.79 | 10 | 498 |
Mile
Event Group
771
Points
5:20.90
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2003 | 1600m | Maryland State Outdoor Track Championship | 5:20.90 | 7 | 771 |
| May 29, 2004 | 1600m | Maryland State Championships | 5:21.47 | 8 | 767 |
Distance
Event Group
933
Points
9:53.75
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2007 | 3000m | Husky Invite | 9:53.75 | 2 | 933 |
| May 27, 2003 | 3200m | Maryland State Outdoor Track Championship | 11:26.40 | 5 | 791 |
| May 29, 2004 | 3200m | Maryland State Championships | 11:28.46 | 3 | 786 |
Long-Distance
Event Group
977
Points
16:40.41
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2007 | 5000m | Husky Classic | 16:40.41 | 9 | 977 |
| March 31, 2007 | 5000m | Stanford Invitational | 16:50.65 | 25 | 959 |
| May 26, 2007 | 5000m | NCAA West Regionals | 16:59.29 | 13 | 944 |
| Feb. 12, 2005 | 5000m | Husky Classic | 17:44.14 | 20 | 867 |
Cross Country
Event Group
946
Points
20:50.91
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2006 | 6000mCC | Bill Dellinger Invitational | 20:50.91 | 9 | 946 |
| Oct. 14, 2006 | 6000mCC | NCAA Pre-Nationals | 20:54.50 | 34 | 941 |
| Nov. 11, 2006 | 6000mCC | NCAA D1 Mountain Region | 21:05.40 | 7 | 926 |
| Oct. 28, 2006 | 6000mCC | Mountain West Conference XC Championships | 21:19.00 | 5 | 907 |
| Oct. 13, 2007 | 6000mCC | NCAA Pre-Nationals | 21:24.40 | 68 | 900 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava