Performance Dashboard
Athlete analytics & progression tracking
1000m
758
Points
3:09.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 2, 2023 | Liberty High School Opener | 3:09.17 | 5 | 758 |
| Dec. 9, 2023 | Virginia Beach HS Opener | 3:20.31 | 5 | 642 |
1600m
743
Points
5:25.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Patriot Invitational sponsored by The Running Store | 5:25.49 | 7 | 743 |
200m
752
Points
27.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 10, 2022 | PVA Invitational | 27.18 | 10 | 752 |
| May 21, 2022 | 7th Annual Lightning Relays | 27.64 | 8 | 715 |
| Jan. 15, 2023 | The VA Showcase | 27.74 | 33 | 707 |
| Feb. 6, 2022 | NJ-AAU Jersey City Rec Development Series Meet 3 | 28.49 | 10 | 648 |
| March 13, 2022 | AAU Indoor Nationals | 28.95 | 26 | 614 |
| June 13, 2021 | AAU Maryland District Qualifier | 29.32 | 11 | 587 |
| June 27, 2021 | AAU Region 03 Qualifier at Landover MD | 29.85 | 23 | 549 |
| July 13, 2019 | AAU National Club Championship | 31.07 | 6 | 467 |
| July 13, 2019 | AAU National Club Championship | 31.07 | 77 | 467 |
| May 23, 2021 | Legacy Invitational | 31.15 | 49 | 461 |
300m
917
Points
40.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 14, 2024 | Virginia Beach HS Opener | 40.81 | 3 | 917 |
| Jan. 19, 2025 | The VA Showcase | 41.14 | 38 | 900 |
| Dec. 3, 2022 | Liberty High School Opener | 42.38 | 10 | 839 |
| Dec. 10, 2022 | Virginia Beach HS Opener Presented by the U.S. Coast Guard | 42.79 | 12 | 819 |
| Jan. 8, 2023 | Ocean Breeze Freedom Games | 43.15 | 33 | 802 |
400m
952
Points
56.69
Personal Record
500m
891
Points
1:16.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2025 | The VA Showcase | 1:16.58 | 8 | 891 |
| Dec. 14, 2024 | Virginia Beach HS Opener | 1:16.65 | 1 | 889 |
| Dec. 7, 2024 | Liberty Flames High School Invitational | 1:18.85 | 5 | 833 |
| Jan. 15, 2023 | The VA Showcase | 1:20.28 | 12 | 798 |
5000m_cc
636
Points
20:12.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2024 | The VA XC Showcase | 20:12.60 | 9 | 636 |
| Oct. 14, 2023 | MileStat.com XC Invitational | 20:35.00 | 9 | 605 |
| Oct. 26, 2024 | 2024 WCAC Cross Country Championships | 20:37.25 | 7 | 601 |
| Oct. 7, 2023 | Great American XC Festival | 20:52.80 | 57 | 580 |
| Oct. 5, 2024 | Great American XC Festival | 20:59.70 | 21 | 571 |
| Oct. 28, 2023 | 2023 WCAC Cross Country Championships | 21:17.00 | 12 | 547 |
800m
969
Points
2:11.29
Personal Record
mile
567
Points
5:59.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2023 | 18th Annual Victor Cahoon Track Classic | 5:59.46 | 10 | 567 |
3mile_cc
582
Points
20:05.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2024 | Seahawk XC Invitational | 20:05.19 | 21 | 582 |
| Sept. 7, 2024 | Seahawk XC Invitational | 20:05.19 | 21 | 582 |
| Sept. 14, 2024 | Eagle Invitational | 20:23.30 | 9 | 557 |
| Sept. 9, 2023 | Eagle Invitational | 20:37.16 | 1 | 538 |
Mid-D
Event Group
969
Points
2:11.29
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2024 | 800m | WCAC Outdoor Track & Field Championships | 2:11.29 | 2 | 969 |
| July 11, 2025 | 800m | IYC | 2:12.86 | 2 | 944 |
| June 22, 2025 | 800m | adidas Track Nationals | 2:13.13 | 8 | 940 |
| June 16, 2024 | 800m | adidas Track Nationals | 2:13.42 | 4 | 935 |
| Feb. 21, 2025 | 800m | Garden State Open (HS only) | 2:13.91 | 1 | 927 |
Mile
Event Group
743
Points
5:25.49
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 1600m | Patriot Invitational sponsored by The Running Store | 5:25.49 | 7 | 743 |
| May 13, 2023 | Mile | 18th Annual Victor Cahoon Track Classic | 5:59.46 | 10 | 567 |
Short Sprints
Event Group
752
Points
27.18
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 10, 2022 | 200m | PVA Invitational | 27.18 | 10 | 752 |
| May 21, 2022 | 200m | 7th Annual Lightning Relays | 27.64 | 8 | 715 |
| Jan. 15, 2023 | 200m | The VA Showcase | 27.74 | 33 | 707 |
| Feb. 6, 2022 | 200m | NJ-AAU Jersey City Rec Development Series Meet 3 | 28.49 | 10 | 648 |
| March 13, 2022 | 200m | AAU Indoor Nationals | 28.95 | 26 | 614 |
Long Sprints
Event Group
952
Points
56.69
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 6, 2025 | 400m | PVA Invitational | 56.69 | 1 | 952 |
| July 11, 2025 | 400m | IYC | 57.24 | 5 | 932 |
| June 16, 2024 | 400m | adidas Track Nationals | 57.35 | 9 | 928 |
| July 11, 2025 | 400m | IYC | 57.35 | 3 | 928 |
| May 17, 2025 | 400m | WCAC Outdoor Track & Field Championships | 57.38 | 7 | 927 |
Cross Country
Event Group
636
Points
20:12.60
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2024 | 5K XC | The VA XC Showcase | 20:12.60 | 9 | 636 |
| Oct. 14, 2023 | 5K XC | MileStat.com XC Invitational | 20:35.00 | 9 | 605 |
| Oct. 26, 2024 | 5K XC | 2024 WCAC Cross Country Championships | 20:37.25 | 7 | 601 |
| Sept. 7, 2024 | 3 Mile XC | Seahawk XC Invitational | 20:05.19 | 21 | 582 |
| Sept. 7, 2024 | 3 Mile XC | Seahawk XC Invitational | 20:05.19 | 21 | 582 |
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