Performance Dashboard
Athlete analytics & progression tracking
1000m
875
Points
2:58.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 3, 2016 | Jack Pyrah Invitational | 2:58.68 | 3 | 875 |
| Feb. 7, 2015 | NJCTC Indoor Championship | 3:03.53 | 2 | 819 |
| Dec. 2, 2017 | Jack Pyrah Invitational | 3:06.64 | 4 | 785 |
1600m
868
Points
5:05.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2013 | NJSIAA Group Championships | 5:05.27 | 3 | 868 |
| Feb. 10, 2013 | NJCTC Indoor Championship | 5:14.17 | 1 | 812 |
| Feb. 4, 2013 | The Varsity Classic | 5:14.30 | 9 | 811 |
| Jan. 29, 2014 | The Metropolitan Invitational | 5:18.00 | 5 | 788 |
| May 25, 2013 | NJSIAA Sectionals - North I - Group 1, 4 & Non-Pub North A | 5:18.45 | 2 | 785 |
| Jan. 17, 2013 | Bill Reid Memorial | 5:23.50 | 1 | 755 |
| May 17, 2014 | Essex County Championships | 5:28.09 | 8 | 728 |
| Dec. 29, 2012 | Super Essex Conference Championships | 5:33.62 | 6 | 696 |
| Dec. 28, 2013 | Super Essex Conference Championships | 5:34.11 | 3 | 693 |
| Jan. 25, 2015 | Union County Championships | 5:35.98 | 7 | 682 |
| Jan. 25, 2014 | Essex County Championships | 5:38.88 | 13 | 666 |
200m
904
Points
25.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2020 | Villanova Wildcat Invitational | 25.41 | 6 | 904 |
| March 19, 2021 | Villanova Opener | 25.79 | 1 | 871 |
| Dec. 27, 2014 | Armory Youth Holiday Classic | 26.39 | 1 | 818 |
| Dec. 27, 2014 | Armory Youth Holiday Classic | 26.39 | 1 | 818 |
300m
840
Points
42.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2014 | NJCTC Indoor Championship | 42.36 | 4 | 840 |
| Feb. 10, 2013 | NJCTC Indoor Championship | 42.97 | 5 | 810 |
3000m
723
Points
11:06.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2014 | New York Relays | 11:06.43 | 20 | 723 |
400m
1043
Points
54.20
Personal Record
4000m_cc
699
Points
15:23.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2015 | Manhattan HS Invitational | 15:23.50 | 7 | 699 |
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 15:48.30 | 14 | 653 |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 16:53.00 | 39 | 539 |
5150m_cc
825
Points
19:00.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2015 | Union County Championships | 19:00.49 | 2 | 825 |
| Oct. 20, 2015 | Union County Conference Championships | 19:29.00 | 1 | 782 |
| Oct. 24, 2014 | Union County Championships | 20:38.00 | 18 | 684 |
500m
980
Points
1:13.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2019 | Wesley A. Brown Invitational | 1:13.22 | 1 | 980 |
5000m_cc
778
Points
18:39.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2012 | Essex County Championships | 18:39.00 | 2 | 778 |
| Nov. 1, 2013 | Essex County Championships | 18:48.00 | 6 | 763 |
| Nov. 21, 2012 | NJSIAA XC Meet of Champions | 19:08.00 | 25 | 732 |
| Nov. 28, 2015 | Nike Cross Nationals Northeast Regional | 19:26.90 | 26 | 703 |
| Nov. 21, 2015 | NJSIAA XC Meet of Champions | 19:31.00 | 32 | 697 |
| Nov. 17, 2012 | NJSIAA XC Group Championsips | 19:47.00 | 8 | 674 |
| Nov. 14, 2015 | NJSIAA Group Championships | 19:48.00 | 2 | 672 |
| Sept. 29, 2012 | Six Flags Wild Safari Invitational - Girls | 19:49.00 | 13 | 671 |
| Oct. 9, 2012 | SEC League Championships | 19:49.20 | 3 | 670 |
| Oct. 3, 2015 | New Balance Shore Coaches XC Invitational | 20:02.00 | 3 | 652 |
| Oct. 8, 2013 | Super Essex County League | 20:06.40 | 6 | 645 |
| Sept. 28, 2013 | Six Flags Wild Safari Invitational - Girls | 20:32.00 | 18 | 609 |
| Sept. 22, 2012 | 2012 South Jersey Shootout | 20:51.00 | 1 | 582 |
| Sept. 27, 2012 | SEC League Meet | 20:54.40 | 1 | 578 |
| Oct. 19, 2013 | Marathon Invitational | 20:56.50 | 16 | 575 |
| Nov. 16, 2013 | NJSIAA Group Championships | 21:15.00 | 27 | 550 |
| Oct. 6, 2012 | 2012 Shore Coaches XC Invitational | 21:18.00 | 33 | 546 |
| Sept. 11, 2012 | SEC League Meet | 21:22.60 | 5 | 540 |
| Nov. 15, 2014 | NJSIAA Group Championships | 21:38.00 | 37 | 520 |
| Sept. 15, 2012 | Villa Walsh September Fest | 22:04.06 | 4 | 486 |
6000m_cc
705
Points
23:57.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2019 | Big East Championships | 23:57.80 | 45 | 705 |
600m
945
Points
1:34.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2018 | Nittany Lion Challenge | 1:34.42 | 4 | 945 |
| Jan. 14, 2017 | Nittany Lion Challenge | 1:34.55 | 2 | 942 |
| Feb. 7, 2016 | NJCTC Indoor Championship | 1:34.66 | 1 | 939 |
| Feb. 7, 2015 | NJCTC Indoor Championship | 1:39.60 | 1 | 834 |
| Feb. 9, 2014 | NJCTC Indoor Championship | 1:39.62 | 1 | 833 |
800m
1034
Points
2:07.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2021 | Virginia Challenge | 2:07.39 | 15 | 1034 |
| May 1, 2021 | Penn Twilight | 2:07.90 | 2 | 1026 |
| March 27, 2021 | adidas Raleigh Relays | 2:08.38 | 12 | 1018 |
| April 13, 2019 | George Mason Spring Invitational | 2:08.84 | 2 | 1010 |
| April 7, 2018 | Colonial Relays | 2:08.86 | 4 | 1010 |
| May 11, 2019 | Big East Championship | 2:09.78 | 5 | 994 |
| June 3, 2015 | NJSIAA State Meet Of Champions | 2:10.03 | 1 | 990 |
| May 4, 2018 | Jim Kehoe Twilight | 2:10.93 | 1 | 975 |
| April 8, 2017 | Hurricane Alumni Invitational | 2:11.18 | 5 | 971 |
| April 21, 2018 | Larry Ellis Invitational | 2:11.22 | 5 | 971 |
| April 20, 2019 | Larry Ellis Invitational | 2:11.42 | 23 | 967 |
| April 22, 2017 | Larry Ellis Invitational | 2:11.42 | 5 | 967 |
| May 11, 2019 | Big East Championship | 2:11.59 | 4 | 965 |
| May 12, 2018 | Big East Championship | 2:11.96 | 6 | 959 |
| May 20, 2016 | Union County Championships | 2:12.35 | 1 | 952 |
| June 21, 2015 | New Balance Nationals Outdoor | 2:12.68 | 19 | 947 |
| Feb. 8, 2020 | Sykes-Sabock Challenge Cup | 2:12.76 | 2 | 946 |
| May 15, 2015 | Union County Championships | 2:13.09 | 1 | 940 |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 2:13.60 | 44 | 932 |
| July 1, 2015 | USATF World Youth Track and Field Trials | 2:13.84 | 6 | 928 |
| May 30, 2015 | NJSIAA Groups - 2, 3 & NP A | 2:13.92 | 3 | 927 |
| Feb. 27, 2016 | NJSIAA Meet of Champions | 2:14.08 | 1 | 924 |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 2:14.97 | 45 | 910 |
| Feb. 3, 2018 | Villanova Wildcat Invitational | 2:15.30 | 1 | 905 |
| April 1, 2017 | 2017 Colonial Relays | 2:16.11 | 9 | 892 |
| May 9, 2015 | Union County Conf. Championships | 2:16.51 | 1 | 886 |
| Feb. 20, 2016 | NJSIAA Group Championships | 2:16.87 | 1 | 880 |
| Jan. 30, 2016 | Union County Championships | 2:16.88 | 1 | 880 |
| June 1, 2013 | NJSIAA Groups - 2, 3 & NP A | 2:17.91 | 5 | 864 |
| Jan. 17, 2013 | Bill Reid Memorial | 2:18.10 | 2 | 861 |
| April 18, 2015 | Larry Ellis Invitational | 2:18.18 | 12 | 860 |
| May 31, 2014 | NJSIAA Groups - 2, 4 & NP A | 2:18.76 | 7 | 851 |
| May 12, 2018 | Big East Championship | 2:18.99 | 8 | 848 |
| May 28, 2016 | NJSIAA Sectionals - South - Groups 1, 4, NP A South | 2:19.16 | 1 | 845 |
| May 10, 2014 | 47th Glenn D. Loucks Games | 2:19.17 | 31 | 845 |
| Feb. 21, 2015 | NJSIAA Meet of Champions | 2:19.25 | 12 | 844 |
| May 18, 2013 | Essex County Championships | 2:19.89 | 3 | 834 |
| May 10, 2013 | Super Essex County Conf Championships - Large Schools | 2:19.92 | 1 | 834 |
| Feb. 19, 2014 | NJSIAA Group Championships | 2:20.34 | 3 | 827 |
| May 24, 2014 | NJSIAA Sectionals - Non-Public - North A&B South A | 2:20.44 | 7 | 826 |
| March 30, 2019 | Pepsi Florida Relays | 2:20.58 | 50 | 824 |
| Feb. 14, 2015 | NJSIAA Group Championships | 2:20.84 | 2 | 820 |
| Feb. 16, 2013 | NJSIAA Group Championships | 2:21.21 | 1 | 814 |
| June 4, 2016 | NJSIAA Groups - 1, 4 & NP A | 2:21.26 | 8 | 813 |
| May 23, 2015 | NJSIAA Sectionals - Non-Public - A South & A North | 2:22.18 | 6 | 800 |
| May 10, 2014 | Super Essex County Conf Championships - Large Schools | 2:22.18 | 2 | 800 |
| Feb. 2, 2013 | Essex County Championships | 2:22.82 | 4 | 790 |
| Jan. 25, 2014 | Essex County Championships | 2:24.01 | 5 | 773 |
| May 3, 2014 | Rowan U. Girls HS Open | 2:24.65 | 13 | 764 |
| Dec. 29, 2012 | Super Essex Conference Championships | 2:25.12 | 4 | 757 |
| Dec. 27, 2014 | Armory Youth Holiday Classic | 2:25.90 | 1 | 746 |
| Dec. 27, 2014 | Armory Youth Holiday Classic | 2:25.90 | 1 | 746 |
| Jan. 27, 2018 | Dr. Sander Invitational | 2:26.98 | 51 | 730 |
| May 25, 2013 | NJSIAA Sectionals - North I - Group 1, 4 & Non-Pub North A | 2:28.17 | 6 | 713 |
| Dec. 28, 2013 | Super Essex Conference Championships | 2:29.08 | 6 | 701 |
| Jan. 16, 2014 | Bill Reid Memorial | 2:29.30 | 2 | 698 |
| April 19, 2014 | New York Relays | 2:29.43 | 15 | 696 |
| July 25, 2010 | Russell Blunt Invitational | 2:33.15 | 4 | 645 |
mile
804
Points
5:17.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2014 | Millrose Games Trials | 5:17.32 | 21 | 804 |
| Dec. 21, 2013 | Bishop Loughlin Games | 5:45.97 | 64 | 638 |
3mile_cc
746
Points
18:17.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2019 | Main Line Invitational | 18:17.40 | 16 | 746 |
| Oct. 21, 2016 | Haverford Invitational | 18:44.60 | 9 | 703 |
Mid-D
Event Group
1034
Points
2:07.39
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2021 | 800m | Virginia Challenge | 2:07.39 | 15 | 1034 |
| May 1, 2021 | 800m | Penn Twilight | 2:07.90 | 2 | 1026 |
| March 27, 2021 | 800m | adidas Raleigh Relays | 2:08.38 | 12 | 1018 |
| April 13, 2019 | 800m | George Mason Spring Invitational | 2:08.84 | 2 | 1010 |
| April 7, 2018 | 800m | Colonial Relays | 2:08.86 | 4 | 1010 |
Mile
Event Group
868
Points
5:05.27
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 16, 2013 | 1600m | NJSIAA Group Championships | 5:05.27 | 3 | 868 |
| Feb. 10, 2013 | 1600m | NJCTC Indoor Championship | 5:14.17 | 1 | 812 |
| Feb. 4, 2013 | 1600m | The Varsity Classic | 5:14.30 | 9 | 811 |
| Jan. 15, 2014 | Mile | Millrose Games Trials | 5:17.32 | 21 | 804 |
| Jan. 29, 2014 | 1600m | The Metropolitan Invitational | 5:18.00 | 5 | 788 |
Short Sprints
Event Group
904
Points
25.41
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2020 | 200m | Villanova Wildcat Invitational | 25.41 | 6 | 904 |
| March 19, 2021 | 200m | Villanova Opener | 25.79 | 1 | 871 |
| Dec. 27, 2014 | 200m | Armory Youth Holiday Classic | 26.39 | 1 | 818 |
| Dec. 27, 2014 | 200m | Armory Youth Holiday Classic | 26.39 | 1 | 818 |
Long Sprints
Event Group
1043
Points
54.20
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2021 | 400m | Big East Outdoor Track & Field Championships | 54.20 | 3 | 1043 |
| May 15, 2021 | 400m | Big East Championship | 54.20 | 3 | 1043 |
| June 4, 2016 | 400m | NJSIAA Groups - 1, 4 & NP A | 54.70 | 2 | 1024 |
| April 6, 2019 | 400m | Sam Howell Invite | 54.86 | 2 | 1018 |
| May 15, 2021 | 400m | Big East Championship | 54.87 | 6 | 1018 |
Distance
Event Group
723
Points
11:06.43
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2014 | 3000m | New York Relays | 11:06.43 | 20 | 723 |
Cross Country
Event Group
825
Points
19:00.49
Personal Record
5150mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 29, 2015 | 5150mCC | Union County Championships | 19:00.49 | 2 | 825 |
| Oct. 20, 2015 | 5150mCC | Union County Conference Championships | 19:29.00 | 1 | 782 |
| Oct. 26, 2012 | 5K XC | Essex County Championships | 18:39.00 | 2 | 778 |
| Nov. 1, 2013 | 5K XC | Essex County Championships | 18:48.00 | 6 | 763 |
| Sept. 20, 2019 | 3 Mile XC | Main Line Invitational | 18:17.40 | 16 | 746 |
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