Performance Dashboard
Athlete analytics & progression tracking
10000m
1132
Points
32:08.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2023 | Stanford Invitational | 32:08.26 | 3 | 1132 |
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 32:11.00 | 5 | 1130 |
| March 30, 2019 | Stanford Invitational | 32:39.93 | 17 | 1105 |
| April 17, 2021 | Virginia Challenge | 32:43.15 | 1 | 1102 |
| May 15, 2021 | ACC Outdoor Track & Field Championships | 32:52.60 | 4 | 1094 |
| June 12, 2021 | NCAA D1 Outdoor Track & Field Championships | 32:52.74 | 10 | 1093 |
| July 9, 2023 | USATF Outdoor Championships | 33:11.26 | 8 | 1077 |
| June 10, 2023 | 2023 NCAA Division 1 Outdoor Track & Field Championships | 33:11.69 | 7 | 1077 |
| May 13, 2023 | ACC Outdoor Track & Field Championships | 33:16.46 | 3 | 1073 |
| May 27, 2023 | NCAA Division I East Preliminary | 33:22.52 | 4 | 1068 |
| May 29, 2021 | NCAA Preliminary East Round | 33:32.71 | 3 | 1059 |
| May 12, 2019 | Big 12 Outdoor Championships | 33:47.28 | 2 | 1047 |
| May 25, 2019 | NCAA Division I West Preliminary | 33:55.37 | 12 | 1040 |
| June 8, 2019 | NCAA Division I Outdoor Track & Field Championship | 34:02.78 | 14 | 1034 |
| May 14, 2018 | Big 12 Outdoor Championships | 35:11.45 | 3 | 977 |
1000m
829
Points
3:02.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2017 | Section 5/6 Battle of the West | 3:02.71 | 4 | 829 |
| Jan. 7, 2017 | Section 5 RWTL #5 | 3:02.83 | 1 | 827 |
| Feb. 4, 2017 | Section 5 RWTL #8 | 3:05.61 | 2 | 796 |
| Feb. 6, 2016 | Section 5 RWTL #8 | 3:08.37 | 1 | 766 |
| Dec. 20, 2014 | Section 5 RWTL #3 | 3:16.38 | 1 | 682 |
| Jan. 12, 2013 | Section 5 RWTL #5 | 3:19.14 | 6 | 654 |
| Jan. 4, 2014 | Section 5 RWTL #3 | 3:21.91 | 7 | 627 |
1500m
925
Points
4:37.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2017 | Section 5 Class Champs | 4:37.33 | 1 | 925 |
| June 10, 2017 | NYSPHSAA - NY State Champs | 4:40.19 | 11 | 904 |
| June 2, 2017 | Section 5 State Qualifier | 4:40.40 | 1 | 903 |
| May 20, 2017 | Monroe County Champ | 4:40.93 | 2 | 899 |
| May 28, 2016 | Section 5 Class Champs | 4:44.01 | 1 | 878 |
| May 21, 2016 | Monroe County Champ | 4:44.94 | 3 | 872 |
| Jan. 28, 2017 | Section 5 RWTL - By Class | 4:45.48 | 1 | 868 |
| Feb. 17, 2017 | Section 5 Sectional Champs | 4:47.59 | 1 | 854 |
| Jan. 7, 2017 | Section 5 RWTL #5 | 4:48.86 | 1 | 845 |
| May 16, 2015 | Royal Comet Invitational | 4:51.43 | 7 | 828 |
| May 23, 2015 | Monroe County Champ | 4:52.40 | 4 | 821 |
| Feb. 12, 2016 | Section 5 RWTL #9 | 4:52.76 | 1 | 819 |
| May 18, 2013 | Monroe County Champ | 4:53.34 | 13 | 815 |
| April 23, 2016 | Webster Invitational | 4:53.95 | 1 | 811 |
| Jan. 23, 2015 | Section 5 RWTL #8 | 4:54.90 | 3 | 805 |
| Jan. 23, 2016 | Section 5/6 Battle of the West | 4:56.59 | 4 | 794 |
| Feb. 14, 2015 | Section 5 RWTL #11 | 4:57.18 | 3 | 790 |
| May 17, 2014 | Monroe County Champ | 5:03.15 | 12 | 752 |
| Jan. 9, 2016 | Section 5 RWTL #4 | 5:03.17 | 2 | 752 |
| April 25, 2015 | Webster Invitational | 5:03.90 | 2 | 747 |
| Jan. 25, 2014 | Section 5 RWTL #6 | 5:03.95 | 3 | 747 |
| Feb. 28, 2015 | Section 5 State Qualifier | 5:05.07 | 6 | 740 |
| April 27, 2013 | His and Hers | 5:06.77 | 7 | 729 |
| Jan. 4, 2014 | Section 5 RWTL #3 | 5:07.97 | 3 | 721 |
| Dec. 28, 2015 | Section 5 RWTL #3 | 5:08.40 | 3 | 719 |
| Jan. 3, 2015 | Section 5 RWTL #5 | 5:11.19 | 2 | 702 |
| Dec. 22, 2012 | Section 5 RWTL #2 | 5:11.75 | 5 | 698 |
| Jan. 26, 2013 | Rochester Relays | 5:11.91 | 10 | 697 |
| Feb. 15, 2014 | Section 5 Sectional Champs | 5:12.16 | 7 | 696 |
| Dec. 28, 2013 | Section 5 RWTL #2 | 5:15.87 | 5 | 673 |
2mile
917
Points
10:44.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2017 | New Balance Nationals Indoor | 10:44.21 | 18 | 917 |
| June 19, 2016 | New Balance Nationals Outdoor | 10:45.99 | 12 | 912 |
| June 21, 2015 | New Balance Nationals Outdoor | 11:26.59 | 13 | 802 |
3000m
1091
Points
9:04.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 9:04.36 | 19 | 1091 |
| Feb. 25, 2023 | ACC Indoor Track & Field Championships | 9:15.23 | 9 | 1056 |
| Jan. 26, 2019 | Razorback Invitational | 9:26.48 | 3 | 1019 |
| Feb. 10, 2018 | Iowa State Classic | 9:29.03 | 16 | 1011 |
| Jan. 19, 2019 | Larry Wieczorek Invitational | 9:29.66 | 2 | 1009 |
| Jan. 27, 2018 | Razorback Team Invitational | 9:30.50 | 3 | 1006 |
| June 10, 2017 | NYSPHSAA - NY State Champs | 9:35.73 | 4 | 989 |
| Feb. 23, 2019 | Big 12 Indoor Championship | 9:35.97 | 4 | 989 |
| Feb. 24, 2018 | Big 12 Indoor Championships | 9:40.39 | 12 | 975 |
| June 11, 2016 | NYSPHSAA - NY State Champs | 9:48.84 | 8 | 948 |
| April 29, 2017 | The Penn Relays Carnival | 9:50.13 | 4 | 944 |
| June 17, 2018 | USATF Junior Outdoor Championships | 9:51.66 | 4 | 940 |
| May 6, 2017 | Runnin' Cadet Classic | 9:52.72 | 2 | 936 |
| March 4, 2017 | NYSPHSAA -NY State Champs | 9:53.91 | 2 | 933 |
| May 7, 2016 | Runnin' Cadet Classic | 9:57.64 | 3 | 921 |
| Jan. 13, 2017 | Trent Jackson/Cedric Walker Invite | 9:59.30 | 1 | 916 |
| March 12, 2017 | New Balance Nationals Indoor | 10:00.99 | 18 | 911 |
| April 30, 2016 | His and Hers | 10:05.92 | 1 | 896 |
| June 3, 2016 | Section 5 State Qualifier | 10:05.99 | 1 | 896 |
| Feb. 24, 2017 | Section 5 State Qualifier | 10:10.21 | 1 | 883 |
| March 5, 2016 | NYSPHSAA -NY State Champs | 10:13.65 | 14 | 873 |
| June 6, 2015 | Section 5 State Qualifier | 10:16.75 | 3 | 864 |
| Feb. 26, 2016 | Section 5 State Qualifier | 10:21.34 | 1 | 850 |
| May 2, 2015 | His and Hers | 10:21.99 | 1 | 848 |
| June 2, 2017 | Section 5 State Qualifier | 10:22.57 | 2 | 847 |
| May 4, 2013 | Runnin' Cadet Classic | 10:25.42 | 13 | 838 |
| Feb. 18, 2016 | Section 5 Sectional Champs | 10:27.04 | 1 | 833 |
| May 25, 2013 | Section 5 Class Champs | 10:27.46 | 4 | 832 |
| May 30, 2015 | Section 5 Class Champs | 10:28.56 | 1 | 829 |
| Jan. 31, 2015 | Section 5 RWTL #9 | 10:33.76 | 2 | 814 |
| May 24, 2014 | Section 5 Class Champs | 10:36.47 | 2 | 806 |
| May 31, 2013 | Section 5 State Qualifier | 10:37.39 | 5 | 804 |
| Feb. 2, 2013 | Brockport Invite | 10:38.61 | 2 | 800 |
| May 30, 2014 | Section 5 State Qualifier | 10:38.79 | 4 | 800 |
| Jan. 16, 2016 | Trent Jackson/Cedric Walker Invite | 10:38.87 | 1 | 799 |
| Feb. 28, 2015 | Section 5 State Qualifier | 10:40.24 | 3 | 796 |
| May 3, 2014 | Runnin' Cadet Classic | 10:42.63 | 17 | 789 |
| Jan. 19, 2013 | Trent Jackson Invite | 10:44.79 | 6 | 783 |
| April 26, 2014 | His and Hers | 10:44.98 | 3 | 782 |
| Jan. 2, 2016 | Rochester Relays | 10:45.89 | 1 | 780 |
| March 2, 2013 | NYSPHSAA -NY State Champs | 10:46.67 | 22 | 777 |
| Feb. 8, 2014 | Brockport Invite | 10:47.32 | 2 | 776 |
| Feb. 16, 2013 | Section 5 Sectional Champs | 10:48.82 | 5 | 771 |
| Feb. 22, 2013 | Section 5 State Qualifier | 10:52.15 | 2 | 762 |
| Jan. 4, 2013 | Section 5 RWTL #4 | 10:53.16 | 2 | 759 |
| Jan. 18, 2014 | Trent Jackson Invite | 10:55.41 | 5 | 753 |
| Dec. 21, 2013 | Section 5 RWTL #1 | 10:55.57 | 2 | 753 |
| Feb. 20, 2014 | Section 5 State Qualifier | 10:56.07 | 4 | 751 |
| Jan. 17, 2015 | Trent Jackson/Cedric Walker Invite | 10:58.03 | 3 | 746 |
| April 13, 2013 | Webster Invitational | 10:59.09 | 4 | 743 |
| Jan. 11, 2014 | Section 5 RWTL #4 | 11:00.28 | 1 | 740 |
| Dec. 29, 2012 | Section 5 RWTL #3 | 11:00.32 | 5 | 739 |
| Feb. 20, 2015 | Section 5 Sectional Champs | 11:03.71 | 3 | 730 |
| Dec. 15, 2012 | Section 5 RWTL #1 | 11:04.67 | 2 | 728 |
| Jan. 30, 2016 | Section 5 RWTL #7 | 11:06.12 | 1 | 724 |
| April 29, 2013 | Section 5 League Meets | 11:06.17 | 5 | 724 |
| Jan. 10, 2015 | Section 5 RWTL #6 | 11:14.26 | 2 | 702 |
4000m_cc
862
Points
14:02.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2017 | Hawkeye Invitational | 14:02.20 | 7 | 862 |
5000m
1123
Points
15:21.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 2, 2023 | Boston University Sharon Colyear-Danville Season Opener | 15:21.11 | 8 | 1123 |
| Nov. 4, 2023 | Abbott Dash to the Finish Line 5K | 15:38.00 | 7 | 1091 |
| Dec. 3, 2022 | Boston University Sharon Colyear-Danville Season Opener | 15:42.48 | 17 | 1083 |
| Feb. 9, 2019 | Iowa State Classic | 15:55.37 | 7 | 1059 |
| May 1, 2021 | Virginia Grand Prix | 15:59.57 | 1 | 1051 |
| April 29, 2023 | The Penn Relays Carnival Presented by Toyota | 16:01.30 | 4 | 1048 |
| Feb. 27, 2021 | ACC Indoor Track & Field Championships | 16:10.44 | 1 | 1031 |
| May 26, 2018 | 2018 NCAA D1 West Prelims | 16:10.63 | 14 | 1031 |
| April 21, 2018 | Cardinal Classic | 16:14.19 | 3 | 1024 |
| June 17, 2018 | USATF Junior Outdoor Championships | 16:19.83 | 3 | 1014 |
| March 31, 2018 | Stanford Invitational | 16:22.88 | 3 | 1008 |
| March 11, 2023 | NCAA Division I Indoor Track and Field Championships | 16:25.30 | 6 | 1004 |
| Feb. 23, 2019 | Big 12 Indoor Championship | 16:29.85 | 3 | 996 |
| Feb. 24, 2018 | Big 12 Indoor Championships | 16:43.64 | 3 | 971 |
| June 18, 2017 | New Balance Nationals Outdoor | 17:05.49 | 2 | 933 |
| March 12, 2017 | New Balance Nationals Indoor | 17:21.56 | 4 | 905 |
| March 13, 2016 | New Balance Nationals Indoor | 17:53.05 | 15 | 852 |
5000m_cc
941
Points
17:01.00
Personal Record
6000m_cc
1032
Points
19:50.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 19:50.10 | 13 | 1032 |
| Nov. 12, 2021 | NCAA Division I Northeast Region Cross Country Championships | 20:04.50 | 1 | 1011 |
| Oct. 30, 2020 | ACC XC Championships | 20:06.10 | 2 | 1009 |
| Oct. 29, 2021 | ACC Cross Country Championships | 20:12.70 | 3 | 999 |
| Oct. 15, 2021 | Wisconsin Nuttycombe Invitational | 20:13.30 | 9 | 998 |
| Sept. 10, 2021 | Harry Groves Spiked Shoe Invitational | 20:15.50 | 1 | 995 |
| Feb. 5, 2021 | FSU Winter Classic | 20:25.70 | 7 | 981 |
| Nov. 10, 2017 | NCAA DI Midwest Regional | 20:29.50 | 11 | 975 |
| Oct. 28, 2017 | Big 12 Championship | 20:30.00 | 8 | 975 |
| Oct. 26, 2018 | Big 12 Championship | 20:35.80 | 7 | 967 |
| Oct. 18, 2019 | Wisconsin Nuttycombe Invitational | 20:36.80 | 37 | 965 |
| Sept. 28, 2018 | Wisconsin Nuttycombe Invitational | 20:48.70 | 54 | 949 |
| Nov. 9, 2018 | NCAA DI Midwest Regional | 20:53.70 | 12 | 942 |
| Nov. 17, 2018 | NCAA DI Cross Country Championships | 21:01.33 | 90 | 931 |
| Nov. 1, 2019 | ACC Championship | 21:03.60 | 9 | 928 |
| Oct. 13, 2017 | Wisconsin Nuttycombe Invitational | 21:06.70 | 89 | 924 |
| Nov. 18, 2017 | NCAA DI Cross Country Championships | 21:10.30 | 160 | 919 |
| March 15, 2021 | NCAA Division 1 Cross Country Championships | 21:17.90 | 71 | 909 |
| Sept. 23, 2017 | Roy Griak Invitational | 22:08.70 | 18 | 841 |
600m
766
Points
1:42.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 30, 2016 | Section 5 RWTL #4 | 1:42.93 | 3 | 766 |
800m
794
Points
2:22.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2016 | Section 5 Class Champs | 2:22.59 | 2 | 794 |
| May 16, 2013 | MC League Meet | 2:33.97 | 7 | 634 |
mile
950
Points
4:54.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2018 | Larry Wieczorek Invitational | 4:54.43 | 8 | 950 |
3mile_cc
907
Points
16:42.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2020 | Army v Syracuse | 16:42.20 | 1 | 907 |
| Oct. 1, 2016 | 52nd Annual McQuaid Invitational | 17:03.10 | 2 | 871 |
| Oct. 3, 2015 | 51st Annual McQuaid Invitational | 17:50.40 | 16 | 790 |
| Sept. 27, 2014 | 50th Annual McQuaid Invitational | 18:07.90 | 12 | 761 |
| Sept. 28, 2013 | McQuaid Invitational | 18:14.60 | 17 | 751 |
Long-Distance
Event Group
1132
Points
32:08.26
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2023 | 10000m | Stanford Invitational | 32:08.26 | 3 | 1132 |
| June 30, 2024 | 10000m | 2024 U.S. Olympic Team Trials | 32:11.00 | 5 | 1130 |
| Dec. 2, 2023 | 5000m | Boston University Sharon Colyear-Danville Season Opener | 15:21.11 | 8 | 1123 |
| March 30, 2019 | 10000m | Stanford Invitational | 32:39.93 | 17 | 1105 |
| April 17, 2021 | 10000m | Virginia Challenge | 32:43.15 | 1 | 1102 |
Mid-D
Event Group
829
Points
3:02.71
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2017 | 1000m | Section 5/6 Battle of the West | 3:02.71 | 4 | 829 |
| Jan. 7, 2017 | 1000m | Section 5 RWTL #5 | 3:02.83 | 1 | 827 |
| Feb. 4, 2017 | 1000m | Section 5 RWTL #8 | 3:05.61 | 2 | 796 |
| May 28, 2016 | 800m | Section 5 Class Champs | 2:22.59 | 2 | 794 |
| Feb. 6, 2016 | 1000m | Section 5 RWTL #8 | 3:08.37 | 1 | 766 |
Mile
Event Group
950
Points
4:54.43
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 20, 2018 | Mile | Larry Wieczorek Invitational | 4:54.43 | 8 | 950 |
| May 27, 2017 | 1500m | Section 5 Class Champs | 4:37.33 | 1 | 925 |
| June 10, 2017 | 1500m | NYSPHSAA - NY State Champs | 4:40.19 | 11 | 904 |
| June 2, 2017 | 1500m | Section 5 State Qualifier | 4:40.40 | 1 | 903 |
| May 20, 2017 | 1500m | Monroe County Champ | 4:40.93 | 2 | 899 |
Distance
Event Group
1091
Points
9:04.36
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2023 | 3000m | 2023 Boston University David Hemery Valentine Invite | 9:04.36 | 19 | 1091 |
| Feb. 25, 2023 | 3000m | ACC Indoor Track & Field Championships | 9:15.23 | 9 | 1056 |
| Jan. 26, 2019 | 3000m | Razorback Invitational | 9:26.48 | 3 | 1019 |
| Feb. 10, 2018 | 3000m | Iowa State Classic | 9:29.03 | 16 | 1011 |
| Jan. 19, 2019 | 3000m | Larry Wieczorek Invitational | 9:29.66 | 2 | 1009 |
Cross Country
Event Group
1032
Points
19:50.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2019 | 6000mCC | NCAA D1 Northeast Regional | 19:50.10 | 13 | 1032 |
| Nov. 12, 2021 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 20:04.50 | 1 | 1011 |
| Oct. 30, 2020 | 6000mCC | ACC XC Championships | 20:06.10 | 2 | 1009 |
| Oct. 29, 2021 | 6000mCC | ACC Cross Country Championships | 20:12.70 | 3 | 999 |
| Oct. 15, 2021 | 6000mCC | Wisconsin Nuttycombe Invitational | 20:13.30 | 9 | 998 |
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