Performance Dashboard
Athlete analytics & progression tracking
1500m
878
Points
4:44.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2014 | Minuteman Invitational | 4:44.04 | 12 | 878 |
| April 1, 2017 | 2017 Colonial Relays | 4:46.82 | 6 | 859 |
| March 29, 2014 | Raleigh Relays | 4:47.32 | 45 | 856 |
| April 18, 2015 | Yale Mark Young Invitational | 4:48.36 | 8 | 848 |
| April 9, 2016 | Yale Mark Young Invitational | 4:49.56 | 12 | 840 |
1600m
924
Points
4:56.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2012 | DIAA Meet of Champions | 4:56.53 | 3 | 924 |
| May 12, 2012 | New Castle County Championship | 5:05.83 | 3 | 864 |
| May 19, 2012 | DIAA State Championship | 5:08.58 | 1 | 847 |
| May 11, 2013 | New Castle County Championship | 5:08.89 | 3 | 845 |
| May 21, 2011 | DIAA State Championship | 5:10.44 | 3 | 835 |
| May 4, 2011 | Blue Hen Conference Championship | 5:12.28 | 1 | 823 |
| May 18, 2013 | DIAA State Championship | 5:18.68 | 1 | 784 |
| May 2, 2012 | Blue Hen Conference Championship | 5:21.75 | 1 | 765 |
| April 15, 2011 | A.I. Track and Field Relays | 5:22.55 | 1 | 761 |
| May 1, 2013 | Blue Hen Conference Championship | 5:22.94 | 1 | 758 |
| Jan. 8, 2012 | N5CTA Indoor Track and Field Meet | 5:26.30 | 3 | 738 |
| May 1, 2010 | First State Invitational | 5:41.83 | 9 | 650 |
| Jan. 31, 2010 | Delaware High School Invitational | 5:48.24 | 6 | 615 |
| Feb. 20, 2010 | DIAA Indoor Championship | 5:51.41 | 12 | 598 |
| Jan. 9, 2010 | Montgomery Invitational | 5:51.64 | 46 | 596 |
| Jan. 2, 2010 | N5CTA Winter Series | 5:57.92 | 3 | 564 |
2mile
908
Points
10:47.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2012 | New Balance Outdoor Nationals | 10:47.63 | 26 | 908 |
3000m
939
Points
9:51.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2016 | David Hemery Valentine Invitational | 9:51.86 | 33 | 939 |
| Feb. 14, 2015 | David Hemery Valentine Invitational | 9:58.12 | 46 | 920 |
| Feb. 27, 2016 | ACC Championships | 10:00.69 | 16 | 912 |
| Feb. 6, 2016 | Armory Track Invitational | 10:01.97 | 19 | 908 |
| March 6, 2016 | ECAC & IC4A Indoor Championships | 10:03.55 | 25 | 903 |
| Dec. 5, 2015 | Boston University Opener | 10:04.18 | 5 | 901 |
| Dec. 3, 2016 | Boston University Opener | 10:05.04 | 4 | 899 |
| Feb. 11, 2017 | David Hemery Valentine Invitational | 10:05.63 | 8 | 897 |
| Jan. 25, 2014 | BU John Thomas Terrier Invitational | 10:06.95 | 35 | 893 |
| Jan. 16, 2014 | Boston University Multi Meet | 10:10.03 | 5 | 884 |
| April 28, 2012 | The Penn Relays Carnival | 10:10.16 | 23 | 883 |
| April 3, 2015 | UMass Women's Minuteman Track Meet | 10:11.01 | 3 | 881 |
| Jan. 28, 2017 | Terrier Classic | 10:11.80 | 13 | 878 |
| April 1, 2017 | 2017 Colonial Relays | 10:13.33 | 16 | 874 |
| Jan. 15, 2016 | Sorlein Memorial Invitational | 10:15.71 | 2 | 867 |
| Feb. 28, 2015 | ACC Championships | 10:16.15 | 17 | 865 |
| April 15, 2017 | 2017 Ocean State Invitational | 10:17.48 | 4 | 862 |
| Jan. 31, 2015 | John Thomas Terrier Invitational | 10:19.11 | 52 | 857 |
| April 5, 2014 | UConn Women's Spring Invitational | 10:29.65 | 12 | 826 |
| Dec. 27, 2011 | Wm. H. Emrey Christmas City Relays | 11:18.34 | 5 | 691 |
3200m
921
Points
10:38.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Pepsi Florida Relays | 10:38.70 | 2 | 921 |
| May 12, 2012 | New Castle County Championship | 10:46.63 | 2 | 899 |
| March 22, 2013 | A. I. DuPont Relays | 10:52.12 | 1 | 884 |
| May 11, 2013 | New Castle County Championship | 10:58.45 | 1 | 866 |
| May 22, 2013 | DIAA Meet of Champions | 10:59.25 | 2 | 864 |
| May 14, 2011 | New Castle County Championship | 11:00.35 | 2 | 861 |
| April 6, 2013 | Florida Relays | 11:02.68 | 4 | 855 |
| April 6, 2013 | Florida Relays | 11:02.68 | 4 | 855 |
| Feb. 9, 2013 | DIAA Indoor Championship | 11:04.96 | 3 | 848 |
| Jan. 27, 2013 | Delaware High School Invitational | 11:12.27 | 2 | 829 |
| April 9, 2011 | Keith Burgess Invitational | 11:22.24 | 1 | 802 |
| Jan. 29, 2012 | University of Delaware High School Invitational | 11:23.45 | 2 | 799 |
| May 18, 2013 | DIAA State Championship | 11:24.07 | 1 | 797 |
| May 21, 2011 | DIAA State Championship | 11:25.43 | 2 | 794 |
| Feb. 11, 2012 | DIAA Indoor Championship | 11:30.16 | 4 | 781 |
| May 25, 2011 | DIAA Meet of Champions | 11:36.19 | 5 | 765 |
| May 2, 2012 | Blue Hen Conference Championship | 11:38.90 | 1 | 758 |
| May 19, 2012 | DIAA State Championship | 11:41.05 | 2 | 753 |
| Feb. 12, 2011 | DIAA Indoor Championship | 11:46.13 | 5 | 740 |
| May 1, 2013 | Blue Hen Conference Championship | 11:48.08 | 1 | 735 |
| May 4, 2011 | Blue Hen Conference Championship | 11:57.05 | 1 | 712 |
| Jan. 8, 2011 | Delaware Open Meet | 12:02.35 | 1 | 699 |
| May 19, 2010 | DIAA Meet of Champions | 12:04.26 | 8 | 695 |
| May 8, 2010 | New Castle County Championship | 12:04.80 | 6 | 693 |
| May 15, 2010 | DIAA State Championship | 12:17.76 | 7 | 662 |
| April 10, 2010 | Keith Burgess Invitational | 12:24.30 | 3 | 646 |
| April 28, 2010 | Blue Hen Conference Championship | 12:25.94 | 3 | 642 |
5000m
909
Points
17:19.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2016 | adidas Raleigh Relays | 17:19.25 | 11 | 909 |
| April 22, 2016 | Larry Ellis Invitational | 17:24.34 | 18 | 900 |
| May 15, 2016 | ACC Championship | 17:33.98 | 20 | 884 |
| April 19, 2014 | ACC Championship | 17:46.02 | 38 | 864 |
| April 11, 2015 | Minuteman Invitational | 17:54.35 | 1 | 850 |
| April 22, 2017 | Larry Ellis Invitational | 17:55.10 | 31 | 849 |
| April 29, 2017 | Skyhawk Invitational | 18:20.30 | 3 | 808 |
5000m_cc
820
Points
18:12.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2012 | Joe O'Neill Invitational | 18:12.70 | 2 | 820 |
| Oct. 15, 2016 | Brown Rothenberg Invitatioinal | 18:13.70 | 24 | 818 |
| Oct. 10, 2015 | New England Collegiate Championships | 18:25.08 | 29 | 800 |
| Sept. 25, 2015 | Boston College Invitational / Coast to Coast Battle | 18:25.70 | 95 | 799 |
| Sept. 27, 2013 | Boston College Invitational / Coast to Coast Battle | 18:26.00 | 56 | 798 |
| Sept. 28, 2012 | Paul Short Run | 18:27.00 | 3 | 797 |
| Sept. 14, 2013 | Umass Cross-Country Invitational | 18:27.30 | 22 | 796 |
| Oct. 14, 2011 | Joe O'Neill Invitational | 18:34.57 | 6 | 785 |
| Sept. 13, 2014 | UMass Minuteman Invitational | 18:34.90 | 38 | 784 |
| Sept. 26, 2014 | Boston College Invitational / Coast to Coast Battle | 18:38.00 | 1 | 779 |
| Nov. 24, 2012 | Nike Cross Nationals Southeast Regional | 18:39.20 | 35 | 777 |
| Nov. 26, 2011 | Nike Cross Nationals Southeast Regional | 18:42.20 | 25 | 773 |
| Nov. 5, 2011 | New Castle County Championships | 18:45.19 | 4 | 768 |
| Nov. 12, 2011 | DIAA Championships | 18:51.22 | 2 | 758 |
| Nov. 27, 2010 | Nike Cross Nationals Southeast Regional | 18:52.90 | 38 | 756 |
| Oct. 6, 2012 | 2012 Shore Coaches XC Invitational | 18:57.00 | 1 | 749 |
| Oct. 11, 2014 | New England Collegiate Championships | 18:58.13 | 105 | 748 |
| Oct. 25, 2012 | Blue Hen Conference Championship Meet | 19:04.07 | 1 | 738 |
| Sept. 6, 2014 | Shawn M. Nassaney Memorial | 19:05.90 | 21 | 736 |
| Oct. 28, 2011 | Blue Hen Conference Championship Meet | 19:13.83 | 2 | 723 |
| Nov. 6, 2010 | New Castle County Championships | 19:15.59 | 8 | 721 |
| Nov. 28, 2009 | Nike Cross Nationals Southeast Regional | 19:38.90 | 72 | 686 |
| Sept. 24, 2011 | Six Flags Wild Safari Invitational - Girls | 19:47.00 | 17 | 674 |
| Oct. 15, 2010 | Joe O'Neill Invitational | 19:54.45 | 25 | 663 |
| Oct. 16, 2009 | Joe O'Neill Invitational (formerly Bellevue Inv) | 19:55.00 | 26 | 662 |
| Nov. 10, 2012 | DIAA Championships | 19:58.76 | 1 | 656 |
| Oct. 2, 2009 | Paul Short Run | 19:59.00 | 74 | 656 |
| Sept. 8, 2012 | Lake Forest Cross Country Festival | 20:00.67 | 1 | 653 |
| Oct. 28, 2010 | Blue Hen Conference Championship Meet | 20:02.29 | 5 | 651 |
| Oct. 30, 2009 | Blue Hen Conference Championships | 20:07.00 | 6 | 644 |
| Sept. 30, 2011 | Paul Short Run | 20:07.00 | 60 | 644 |
| Nov. 7, 2009 | New Castle County Championships | 20:12.00 | 14 | 637 |
| Nov. 14, 2009 | DIAA Championships | 20:18.44 | 9 | 628 |
| Nov. 13, 2010 | DIAA Championships | 20:20.84 | 5 | 625 |
| Sept. 19, 2009 | Lake Forest Cross Country Festival | 20:23.00 | 6 | 621 |
| Sept. 10, 2011 | Lake Forest Cross Country Festival | 20:25.31 | 2 | 618 |
| Oct. 1, 2010 | Paul Short Run | 20:37.00 | 82 | 602 |
| Oct. 8, 2010 | UD Invite | 21:44.51 | 20 | 511 |
| Sept. 11, 2010 | Lake Forest Cross Country Festival | 22:18.61 | 33 | 468 |
6000m_cc
1131
Points
18:42.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2015 | UMass Minuteman Invitational | 18:42.80 | 19 | 1131 |
| Oct. 30, 2015 | ACC Championship | 21:58.10 | 62 | 855 |
| Nov. 13, 2015 | NCAA D1 Northeast Regional | 21:59.40 | 53 | 853 |
| Oct. 16, 2015 | Wisconsin Adidas Invitational | 22:03.10 | 206 | 848 |
| Oct. 28, 2016 | ACC Championship | 22:07.40 | 91 | 843 |
| Oct. 19, 2013 | Wisconsin Adidas Invitational | 22:09.00 | 237 | 841 |
| Nov. 1, 2013 | ACC Championship | 23:11.20 | 113 | 762 |
800m
796
Points
2:22.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2012 | DIAA State Championship | 2:22.44 | 4 | 796 |
| May 5, 2012 | First State Invitational | 2:24.53 | 6 | 765 |
| May 7, 2011 | First State Invitational | 2:25.33 | 2 | 754 |
| May 18, 2013 | DIAA State Championship | 2:25.87 | 5 | 746 |
| May 1, 2013 | Blue Hen Conference Championship | 2:28.00 | 3 | 716 |
| April 15, 2011 | A.I. Track and Field Relays | 2:28.98 | 3 | 702 |
| May 1, 2010 | First State Invitational | 2:31.80 | 13 | 663 |
| Dec. 29, 2009 | Emrey Christmas City Relays | 2:46.98 | 20 | 474 |
mile
901
Points
5:01.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2016 | BU Multi-Team Meet | 5:01.86 | 4 | 901 |
| June 9, 2012 | 7th Annual John Hay Memorial Pennsylvania Distance Festival | 5:06.88 | 2 | 869 |
| Feb. 3, 2017 | Crimson Elite | 5:11.99 | 9 | 837 |
| April 16, 2016 | Brown Invitational | 5:13.20 | 7 | 829 |
| Jan. 22, 2015 | BU Multi-Team Meet | 5:15.45 | 9 | 815 |
| Dec. 28, 2010 | Emrey Christmas City Relays | 5:44.37 | 9 | 647 |
Mile
Event Group
924
Points
4:56.53
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2012 | 1600m | DIAA Meet of Champions | 4:56.53 | 3 | 924 |
| Jan. 21, 2016 | Mile | BU Multi-Team Meet | 5:01.86 | 4 | 901 |
| April 11, 2014 | 1500m | Minuteman Invitational | 4:44.04 | 12 | 878 |
| June 9, 2012 | Mile | 7th Annual John Hay Memorial Pennsylvania Distance Festival | 5:06.88 | 2 | 869 |
| May 12, 2012 | 1600m | New Castle County Championship | 5:05.83 | 3 | 864 |
Distance
Event Group
939
Points
9:51.86
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 13, 2016 | 3000m | David Hemery Valentine Invitational | 9:51.86 | 33 | 939 |
| April 7, 2012 | 3200m | Pepsi Florida Relays | 10:38.70 | 2 | 921 |
| Feb. 14, 2015 | 3000m | David Hemery Valentine Invitational | 9:58.12 | 46 | 920 |
| Feb. 27, 2016 | 3000m | ACC Championships | 10:00.69 | 16 | 912 |
| Feb. 6, 2016 | 3000m | Armory Track Invitational | 10:01.97 | 19 | 908 |
Long-Distance
Event Group
909
Points
17:19.25
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2016 | 5000m | adidas Raleigh Relays | 17:19.25 | 11 | 909 |
| April 22, 2016 | 5000m | Larry Ellis Invitational | 17:24.34 | 18 | 900 |
| May 15, 2016 | 5000m | ACC Championship | 17:33.98 | 20 | 884 |
| April 19, 2014 | 5000m | ACC Championship | 17:46.02 | 38 | 864 |
| April 11, 2015 | 5000m | Minuteman Invitational | 17:54.35 | 1 | 850 |
Cross Country
Event Group
1131
Points
18:42.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 12, 2015 | 6000mCC | UMass Minuteman Invitational | 18:42.80 | 19 | 1131 |
| Oct. 30, 2015 | 6000mCC | ACC Championship | 21:58.10 | 62 | 855 |
| Nov. 13, 2015 | 6000mCC | NCAA D1 Northeast Regional | 21:59.40 | 53 | 853 |
| Oct. 16, 2015 | 6000mCC | Wisconsin Adidas Invitational | 22:03.10 | 206 | 848 |
| Oct. 28, 2016 | 6000mCC | ACC Championship | 22:07.40 | 91 | 843 |
Mid-D
Event Group
796
Points
2:22.44
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2012 | 800m | DIAA State Championship | 2:22.44 | 4 | 796 |
| May 5, 2012 | 800m | First State Invitational | 2:24.53 | 6 | 765 |
| May 7, 2011 | 800m | First State Invitational | 2:25.33 | 2 | 754 |
| May 18, 2013 | 800m | DIAA State Championship | 2:25.87 | 5 | 746 |
| May 1, 2013 | 800m | Blue Hen Conference Championship | 2:28.00 | 3 | 716 |
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