Performance Dashboard
Athlete analytics & progression tracking
1000m
801
Points
3:05.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2019 | Parents Day Open | 3:05.18 | 2 | 801 |
| Jan. 19, 2018 | St. Olaf Tri | 3:07.70 | 2 | 773 |
| Jan. 26, 2019 | Mark Schuck Open and Multi | 3:12.53 | 4 | 722 |
1500m
850
Points
4:48.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2019 | Tommie Twilight | 4:48.21 | 7 | 850 |
| April 6, 2019 | Hamline Invitational | 4:50.76 | 5 | 832 |
| May 1, 2021 | Rider / Bolstorff Invitational | 4:53.61 | 2 | 813 |
| March 24, 2018 | 40th Annual Aztec Track and Field Invitational | 4:54.49 | 5 | 808 |
1600m
846
Points
5:08.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2017 | Minnetonka Rogness Relays | 5:08.73 | 2 | 846 |
| May 5, 2017 | Edina Invitational | 5:10.93 | 3 | 832 |
| May 17, 2016 | Lake Conference Championships | 5:11.32 | 5 | 829 |
| April 9, 2016 | Mankato Varsity Showcase | 5:14.98 | 6 | 807 |
| May 6, 2015 | Section 7AAA True Team | 5:15.87 | 9 | 801 |
| April 12, 2016 | Edina Girls Triangular | 5:18.34 | 2 | 786 |
| April 25, 2017 | Eagan Wildcat Invitational | 5:19.58 | 3 | 779 |
| May 29, 2014 | MSHSL Section 6AA Championship | 5:22.01 | 9 | 764 |
| May 7, 2014 | Section 7AAA True Team | 5:23.47 | 9 | 755 |
| May 1, 2015 | Edina Invitational | 5:24.47 | 7 | 749 |
| May 30, 2013 | MSHSL Section 6AA T&F Finals | 5:26.34 | 10 | 738 |
| April 30, 2016 | Eden Prairie Booster Meet | 5:27.26 | 3 | 733 |
| April 14, 2015 | Wayzata vs. Edina/Eastridge- Girls | 5:28.46 | 1 | 726 |
| May 8, 2013 | Section 7AAA True Team Meet | 5:29.70 | 12 | 718 |
| April 26, 2014 | Eden Prairie Boosters Invitational | 5:29.70 | 6 | 718 |
| March 24, 2014 | UST Indoor Select | 5:30.00 | 1 | 717 |
| April 25, 2015 | Eden Prairie Booster Meet | 5:32.61 | 8 | 702 |
| May 17, 2013 | Edina Invite | 5:33.05 | 5 | 699 |
| April 27, 2013 | Eden Prairie Booster Invitational | 5:35.67 | 4 | 684 |
| April 22, 2014 | St. Louis Park Invitational | 5:36.63 | 1 | 679 |
| May 14, 2013 | Lake Conference Championship | 5:40.23 | 8 | 658 |
2mile_cc
784
Points
11:33.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 26, 2016 | Rebels Northwoods Invitational | 11:33.50 | 2 | 784 |
| Aug. 29, 2014 | Irish Invitational | 12:00.50 | 2 | 715 |
3000m
873
Points
10:13.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2018 | Janis Rider Invitational | 10:13.55 | 1 | 873 |
| Jan. 26, 2019 | Mark Schuck Open and Multi | 10:17.14 | 1 | 863 |
| Feb. 10, 2018 | SDSU Classic | 10:19.00 | 13 | 857 |
| Feb. 23, 2019 | MIAC Indoor Championship | 10:19.25 | 1 | 856 |
| Feb. 24, 2018 | MIAC Indoor Championship | 10:23.10 | 7 | 845 |
| Jan. 27, 2018 | Minnesota State Open & Multi | 10:26.32 | 5 | 836 |
| Jan. 12, 2019 | Minnesota Open | 10:28.19 | 6 | 830 |
3200m
867
Points
10:58.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2015 | MSHSL Section 6AA Championship | 10:58.23 | 6 | 867 |
| June 1, 2017 | MSHSL Section 6AA Championship | 11:01.99 | 6 | 856 |
| May 12, 2015 | Lake Conference Championships | 11:02.56 | 3 | 855 |
| May 10, 2017 | Section 7AAA True Team | 11:04.70 | 4 | 849 |
| May 21, 2016 | True Team State | 11:07.16 | 3 | 842 |
| April 29, 2016 | Hamline Elite Meet | 11:07.36 | 12 | 842 |
| April 11, 2017 | Lake Conference Relays | 11:08.53 | 4 | 839 |
| April 21, 2017 | Armstrong Invitational | 11:08.96 | 2 | 838 |
| May 13, 2016 | Section 7AAA True Team | 11:10.09 | 6 | 834 |
| April 28, 2017 | Hamline Elite Meet | 11:10.46 | 5 | 833 |
| April 24, 2015 | Hamline Elite Meet | 11:13.06 | 11 | 826 |
| June 2, 2016 | MSHSL Section 6AA Championship | 11:17.99 | 7 | 813 |
| May 29, 2014 | MSHSL Section 6AA Championship | 11:18.36 | 6 | 812 |
| April 6, 2017 | Edina Girls Tri | 11:21.34 | 1 | 804 |
| April 22, 2016 | Armstrong Invitational | 11:23.04 | 3 | 800 |
| May 2, 2014 | Edina Invitational | 11:29.16 | 2 | 784 |
| May 13, 2014 | Lake Conference Championships | 11:33.97 | 3 | 771 |
| May 17, 2017 | Lake Conference Championships | 11:35.80 | 4 | 766 |
| April 26, 2014 | Eden Prairie Boosters Invitational | 11:38.24 | 3 | 760 |
400m
635
Points
1:06.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2015 | Armstrong Invitational | 1:06.45 | 11 | 635 |
4000m_cc
798
Points
14:33.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2014 | MSHSL State Cross Country Championships | 14:33.20 | 14 | 798 |
| Oct. 9, 2014 | Lake Conference Championships | 14:39.20 | 4 | 786 |
| Oct. 22, 2014 | MSHSL Section 6AA Championships | 14:43.40 | 5 | 777 |
| Sept. 11, 2014 | Lakeville Applejack Invite | 14:51.00 | 8 | 762 |
| Sept. 13, 2013 | Lakeville Applejack Invitational | 14:56.30 | 12 | 752 |
| Nov. 2, 2013 | MSHSL State Cross Country Championships | 15:10.90 | 50 | 723 |
| Sept. 21, 2013 | Apple Valley Eagle Invitational | 15:13.50 | 9 | 718 |
| Sept. 6, 2014 | Spartan Invitational | 15:14.00 | 6 | 717 |
| Oct. 23, 2013 | MSHSL Section 6AA Championships | 15:14.10 | 14 | 717 |
| Nov. 3, 2012 | MSHSL State Cross Country Championships | 15:22.30 | 78 | 701 |
| Oct. 11, 2012 | Lake Conference Championships | 15:24.50 | 22 | 697 |
| Sept. 7, 2013 | Spartan Invitational | 15:25.00 | 9 | 696 |
| Sept. 20, 2014 | Apple Valley Eagle Invitational | 15:25.30 | 8 | 696 |
| Oct. 2, 2012 | Victoria Lions Invitational | 15:32.10 | 17 | 683 |
| Oct. 24, 2012 | MSHSL Section 6AA Championships | 15:33.70 | 22 | 680 |
| Sept. 27, 2012 | Jaguar All Terrain Challenge | 15:44.90 | 2 | 659 |
| Sept. 22, 2012 | Apple Valley Eagle Invitational | 16:12.20 | 1 | 609 |
| Sept. 14, 2012 | Lakeville Applejack Invitational | 16:20.30 | 12 | 595 |
| Oct. 13, 2011 | Lake Conference Championships | 17:33.70 | 18 | 473 |
| Oct. 4, 2011 | Victoria Lions Invitational | 18:10.30 | 19 | 417 |
5000m
925
Points
17:10.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2021 | St. Thomas Tommie Twilight | 17:10.19 | 2 | 925 |
| May 5, 2021 | St. Thomas Tommie Twilight | 17:10.19 | 2 | 925 |
| May 29, 2021 | NCAA Division III Outdoor Track & Field Championships | 17:20.38 | 13 | 907 |
| May 12, 2018 | MIAC Track and Field Outdoor Championship | 17:35.66 | 2 | 881 |
| April 27, 2019 | Drake Relays | 17:37.81 | 16 | 878 |
| May 15, 2021 | 2021 MIAC Outdoor Track & Field Championships | 17:38.33 | 2 | 877 |
| May 11, 2019 | MIAC Track and Field Outdoor Championship | 17:44.06 | 2 | 867 |
| April 22, 2018 | Cobber Snow-nami Open | 17:50.61 | 1 | 856 |
| April 10, 2021 | St. Olaf Women's Invitational | 17:51.09 | 2 | 855 |
| Feb. 8, 2019 | St. Thomas Showcase | 17:57.48 | 3 | 845 |
| March 17, 2018 | Ross & Sharon Irwin Point Loma Invitational | 18:04.62 | 4 | 833 |
5000m_cc
847
Points
17:56.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2016 | Nike Cross Nationals Heartland Regional | 17:56.40 | 14 | 847 |
| Nov. 9, 2014 | Nike Cross Nationals Heartland Regional | 18:23.10 | 25 | 803 |
| Oct. 26, 2016 | MSHSL Section 6AA Championships | 18:29.30 | 1 | 793 |
| Sept. 9, 2016 | Faribault Invitational | 18:31.20 | 4 | 790 |
| Nov. 7, 2015 | MSHSL State Cross Country Championships | 18:33.10 | 18 | 787 |
| Nov. 15, 2015 | Nike Cross Nationals Heartland Regional | 18:34.30 | 34 | 785 |
| Oct. 4, 2016 | Victoria Lions Invitational | 18:34.30 | 4 | 785 |
| Sept. 3, 2016 | Spartan Invitational | 18:40.00 | 2 | 776 |
| Oct. 6, 2015 | Victoria Lions Invitational | 18:41.60 | 5 | 773 |
| Sept. 11, 2015 | Faribault Invitational | 18:43.20 | 4 | 771 |
| Oct. 14, 2016 | Lake Conference Championships | 18:43.78 | 4 | 770 |
| Oct. 14, 2015 | Lake Conference Championships | 18:52.17 | 5 | 757 |
| Oct. 28, 2015 | MSHSL Section 6AA Championships | 18:53.50 | 6 | 755 |
| Dec. 5, 2015 | Nike Cross Nationals | 18:57.90 | 111 | 748 |
| Sept. 1, 2017 | Augie Twilight | 19:01.10 | 42 | 743 |
| Sept. 17, 2015 | Lakeville Applejack Invite | 19:02.05 | 4 | 741 |
| Nov. 10, 2013 | Nike Cross Nationals Heartland Regional | 19:10.00 | 59 | 729 |
| Dec. 3, 2016 | Nike Cross Nationals | 19:12.20 | 80 | 726 |
| Sept. 5, 2015 | Spartan Invitational | 19:15.00 | 6 | 722 |
| Sept. 24, 2016 | Roy Griak Invitational | 19:20.30 | 7 | 713 |
| Sept. 28, 2013 | Roy Griak Invitational | 19:29.60 | 34 | 699 |
| Sept. 27, 2014 | Roy Griak Invitational | 19:44.20 | 24 | 678 |
| Sept. 26, 2015 | Roy Griak Invitational | 19:49.31 | 25 | 670 |
6000m_cc
896
Points
21:27.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2019 | Connecticut College XC Invitational | 21:27.40 | 6 | 896 |
| Nov. 2, 2019 | MIAC Championships | 21:33.60 | 1 | 888 |
| Nov. 23, 2019 | NCAA D3 Cross Country Championship | 21:39.90 | 13 | 879 |
| Nov. 18, 2017 | NCAA DIII Cross Country Championships | 21:55.50 | 61 | 858 |
| Nov. 16, 2019 | NCAA D3 Central Regional | 22:10.70 | 3 | 839 |
| Oct. 14, 2017 | Lewis & Clark Invitational | 22:12.00 | 7 | 837 |
| Nov. 11, 2017 | NCAA DIII Central Regional | 22:15.60 | 8 | 832 |
| Sept. 28, 2018 | Blugold Invitational | 22:17.40 | 7 | 830 |
| Nov. 17, 2018 | NCAA DIII Cross Country Championships | 22:18.50 | 66 | 828 |
| Nov. 10, 2018 | NCAA D3 Central Regional | 22:18.50 | 6 | 828 |
| Oct. 28, 2017 | MIAC Championships | 22:34.80 | 4 | 807 |
| Oct. 27, 2018 | MIAC Championships | 22:42.80 | 3 | 797 |
| Sept. 7, 2019 | Ken Weidt Invitational | 22:45.30 | 2 | 794 |
| Sept. 21, 2019 | Carleton Running of the Cows | 22:48.70 | 2 | 790 |
| Oct. 13, 2018 | KollgeTown Pre National Meet | 22:52.00 | 33 | 786 |
| Sept. 30, 2017 | Carleton Running of the Cows | 22:54.20 | 6 | 783 |
| Sept. 22, 2018 | St. Olaf Invitational | 22:54.60 | 3 | 782 |
| Sept. 7, 2018 | UW River Falls Falcon Invitational | 23:05.90 | 2 | 768 |
| Oct. 5, 2019 | Dan Huston Invitational | 23:08.70 | 5 | 765 |
| Sept. 16, 2017 | St. Olaf Invitational | 23:23.00 | 14 | 747 |
| Sept. 23, 2017 | Roy Griak Invitational | 23:40.84 | 4 | 725 |
800m
778
Points
2:23.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2017 | Edina Invitational | 2:23.67 | 2 | 778 |
| March 24, 2018 | 40th Annual Aztec Track and Field Invitational | 2:26.14 | 3 | 742 |
| April 6, 2019 | Hamline Invitational | 2:26.29 | 13 | 740 |
| Feb. 3, 2018 | Kelly Family Meet of the Hearts | 2:26.88 | 1 | 732 |
| May 6, 2015 | Section 7AAA True Team | 2:27.80 | 11 | 719 |
| May 7, 2014 | Section 7AAA True Team | 2:27.90 | 18 | 717 |
| May 30, 2013 | MSHSL Section 6AA T&F Finals | 2:28.24 | 17 | 712 |
| Jan. 18, 2019 | Carleton Triangular | 2:29.14 | 1 | 700 |
| April 12, 2016 | Edina Girls Triangular | 2:30.16 | 4 | 686 |
| May 17, 2013 | Edina Invite | 2:33.58 | 6 | 640 |
mile
834
Points
5:12.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2018 | Kelly Family Meet of the Hearts | 5:12.40 | 3 | 834 |
| Feb. 1, 2019 | Hamster Invitational | 5:14.58 | 2 | 821 |
| Feb. 24, 2018 | MIAC Indoor Championship | 5:15.01 | 9 | 818 |
| Feb. 10, 2018 | SDSU Classic | 5:16.35 | 12 | 810 |
| Jan. 18, 2019 | Carleton Triangular | 5:16.79 | 1 | 807 |
| Jan. 19, 2018 | St. Olaf Tri | 5:18.86 | 2 | 794 |
| Feb. 23, 2019 | MIAC Indoor Championship | 5:20.20 | 6 | 786 |
| Jan. 12, 2019 | Minnesota Open | 5:23.89 | 4 | 764 |
3mile_cc
789
Points
17:50.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2018 | Twin Cities Twilight | 17:50.90 | 2 | 789 |
Mid-D
Event Group
801
Points
3:05.18
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 16, 2019 | 1000m | Parents Day Open | 3:05.18 | 2 | 801 |
| May 5, 2017 | 800m | Edina Invitational | 2:23.67 | 2 | 778 |
| Jan. 19, 2018 | 1000m | St. Olaf Tri | 3:07.70 | 2 | 773 |
| March 24, 2018 | 800m | 40th Annual Aztec Track and Field Invitational | 2:26.14 | 3 | 742 |
| April 6, 2019 | 800m | Hamline Invitational | 2:26.29 | 13 | 740 |
Mile
Event Group
850
Points
4:48.21
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2019 | 1500m | Tommie Twilight | 4:48.21 | 7 | 850 |
| May 24, 2017 | 1600m | Minnetonka Rogness Relays | 5:08.73 | 2 | 846 |
| Feb. 3, 2018 | Mile | Kelly Family Meet of the Hearts | 5:12.40 | 3 | 834 |
| April 6, 2019 | 1500m | Hamline Invitational | 4:50.76 | 5 | 832 |
| May 5, 2017 | 1600m | Edina Invitational | 5:10.93 | 3 | 832 |
Cross Country
Event Group
896
Points
21:27.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2019 | 6000mCC | Connecticut College XC Invitational | 21:27.40 | 6 | 896 |
| Nov. 2, 2019 | 6000mCC | MIAC Championships | 21:33.60 | 1 | 888 |
| Nov. 23, 2019 | 6000mCC | NCAA D3 Cross Country Championship | 21:39.90 | 13 | 879 |
| Nov. 18, 2017 | 6000mCC | NCAA DIII Cross Country Championships | 21:55.50 | 61 | 858 |
| Nov. 13, 2016 | 5K XC | Nike Cross Nationals Heartland Regional | 17:56.40 | 14 | 847 |
Distance
Event Group
873
Points
10:13.55
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2018 | 3000m | Janis Rider Invitational | 10:13.55 | 1 | 873 |
| May 28, 2015 | 3200m | MSHSL Section 6AA Championship | 10:58.23 | 6 | 867 |
| Jan. 26, 2019 | 3000m | Mark Schuck Open and Multi | 10:17.14 | 1 | 863 |
| Feb. 10, 2018 | 3000m | SDSU Classic | 10:19.00 | 13 | 857 |
| June 1, 2017 | 3200m | MSHSL Section 6AA Championship | 11:01.99 | 6 | 856 |
Long Sprints
Event Group
635
Points
1:06.45
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2015 | 400m | Armstrong Invitational | 1:06.45 | 11 | 635 |
Long-Distance
Event Group
925
Points
17:10.19
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2021 | 5000m | St. Thomas Tommie Twilight | 17:10.19 | 2 | 925 |
| May 5, 2021 | 5000m | St. Thomas Tommie Twilight | 17:10.19 | 2 | 925 |
| May 29, 2021 | 5000m | NCAA Division III Outdoor Track & Field Championships | 17:20.38 | 13 | 907 |
| May 12, 2018 | 5000m | MIAC Track and Field Outdoor Championship | 17:35.66 | 2 | 881 |
| April 27, 2019 | 5000m | Drake Relays | 17:37.81 | 16 | 878 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava