Performance Dashboard
Athlete analytics & progression tracking
1000m
889
Points
2:57.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2022 | Ted Nelson Classic | 2:57.48 | 3 | 889 |
| Feb. 23, 2019 | NSIC Indoor Championship | 2:59.35 | 7 | 867 |
| Feb. 23, 2019 | NSIC Indoor Championship | 3:00.38 | 7 | 855 |
| Feb. 12, 2021 | MSU Tri | 3:01.58 | 1 | 841 |
| Feb. 29, 2020 | Northern Sun Indoor Track & Field Championships | 3:04.07 | 8 | 813 |
| Feb. 9, 2019 | SDSU Indoor Classic | 3:04.13 | 5 | 813 |
| Feb. 2, 2019 | Ted Nelson Classic | 3:04.69 | 2 | 807 |
| Feb. 15, 2020 | NSIC Indoor Challenge | 3:04.80 | 1 | 805 |
| Feb. 29, 2020 | Northern Sun Indoor Track & Field Championships | 3:10.65 | 8 | 742 |
1500m
930
Points
4:36.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2022 | Minnesota State Open & Multi | 4:36.57 | 3 | 930 |
| May 15, 2021 | 2021 NSIC Outdoor Track & Field Meet | 4:36.60 | 9 | 930 |
| May 7, 2021 | Maverick Classic | 4:37.54 | 6 | 923 |
| April 10, 2021 | South Dakota Challenge | 4:43.13 | 4 | 884 |
| April 3, 2021 | Maverick Spring Invite | 4:43.69 | 1 | 880 |
| May 1, 2021 | NSIC & Friends Outdoor Challenge | 4:43.84 | 1 | 879 |
| May 10, 2019 | NSIC Championships | 4:48.72 | 13 | 846 |
| April 12, 2019 | Iowa Musco Twilight | 4:49.13 | 1 | 843 |
| April 6, 2019 | South Dakota Challenge | 4:50.90 | 12 | 831 |
| April 26, 2019 | Gustavus Alternative | 4:55.88 | 2 | 799 |
1600m
851
Points
5:07.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2018 | MSHSL State Track and Field Championships | 5:07.96 | 9 | 851 |
| June 1, 2018 | MSHSL Section 2AA Finals | 5:10.74 | 1 | 833 |
| May 23, 2018 | Mississippi 8 Conference Championships | 5:13.18 | 2 | 818 |
| May 10, 2018 | Section 8AAA True Team Meet (postponed) | 5:14.15 | 3 | 812 |
| May 16, 2017 | Buffalo Last Chance | 5:15.90 | 1 | 801 |
| May 1, 2018 | Buffalo Invitational | 5:20.23 | 1 | 775 |
| April 19, 2018 | White Bear Lake Richard Samuelson Girls Invitational | 5:22.88 | 1 | 759 |
| April 10, 2018 | STMA Indoor Tri (moved indoors from Buffalo) | 5:34.13 | 3 | 693 |
3000m
1025
Points
9:24.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 11, 2023 | NCAA DII Indoor Track and Field Championships | 9:24.77 | 8 | 1025 |
| Feb. 10, 2023 | Minnesota State Massive Meet #1 | 9:32.59 | 3 | 999 |
| Jan. 21, 2023 | Larry Wieczorek Invitational | 9:41.45 | 2 | 971 |
| Feb. 25, 2023 | NSIC Indoor Championship | 9:43.13 | 1 | 966 |
| Feb. 26, 2022 | NSIC Indoor Track & Field Championships | 9:55.52 | 4 | 928 |
| Jan. 29, 2022 | Mark Schuck Open and Multi | 9:59.06 | 4 | 917 |
| Jan. 29, 2022 | Mark Schuck Open and Multi | 9:59.06 | 4 | 917 |
| Feb. 27, 2021 | NSIC Indoor Championship | 10:09.00 | 3 | 887 |
| Jan. 30, 2021 | Mark Schuck Dual | 10:13.46 | 1 | 873 |
| Feb. 8, 2020 | Ted Nelson Classic | 10:18.29 | 2 | 859 |
| Jan. 19, 2020 | Minnesota State Invitational | 10:32.62 | 1 | 817 |
3000msc
1062
Points
10:14.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2023 | Bryan Clay Invitational Collegiate (Team Entry) | 10:14.05 | 23 | 1062 |
| May 13, 2023 | NSIC Outdoor Track & Field Championship | 10:19.18 | 1 | 1050 |
| April 29, 2023 | Drake Relays | 10:19.85 | 3 | 1048 |
| May 28, 2022 | NCAA Division II Outdoor Track & Field Championships | 10:25.64 | 3 | 1035 |
| May 28, 2022 | NCAA Division II Outdoor Track & Field Championships | 10:33.28 | 9 | 1017 |
| April 30, 2022 | Drake Relays | 10:34.84 | 10 | 1013 |
| April 16, 2022 | Mt. SAC Relays | 10:37.39 | 27 | 1007 |
| April 16, 2022 | 62nd Mt. SAC Relays | 10:37.39 | 27 | 1007 |
| May 27, 2023 | NCAA Division II Outdoor Track and Field Championships | 10:38.56 | 8 | 1005 |
| May 27, 2023 | NCAA Division II Outdoor Track and Field Championships | 10:48.26 | 4 | 982 |
| May 15, 2021 | 2021 NSIC Outdoor Track & Field Meet | 10:51.30 | 3 | 976 |
| April 24, 2021 | River City Rumble | 10:57.63 | 1 | 961 |
| April 17, 2021 | Holst Invitational | 11:22.02 | 2 | 907 |
3200m
727
Points
11:51.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2018 | Big Lake Last Chance | 11:51.30 | 1 | 727 |
| April 21, 2016 | WBL Home Meet | 12:18.01 | 7 | 661 |
3200m_cc
556
Points
13:03.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2013 | Lions Meet of Champions | 13:03.50 | 1 | 556 |
| Sept. 21, 2013 | Milaca Mega Meet | 13:24.40 | 21 | 511 |
| Sept. 12, 2013 | Hutchinson Invitational | 13:28.00 | 5 | 504 |
4000m_cc
764
Points
14:50.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2014 | Hutchinson Invitational | 14:50.30 | 0 | 764 |
| Oct. 23, 2014 | MSHSL Section 2AA Championship | 14:58.30 | 8 | 748 |
| Nov. 1, 2014 | MSHSL State Cross Country Championships | 15:11.20 | 60 | 723 |
| Sept. 16, 2014 | Battle at Liberty | 15:22.00 | 3 | 702 |
| Oct. 14, 2014 | Mississippi 8 Conference Championship | 15:23.14 | 4 | 700 |
| Oct. 15, 2013 | Mississippi 8 Conference Championship | 15:31.78 | 10 | 683 |
| Oct. 4, 2014 | Lions Meet of Champions | 15:36.00 | 30 | 675 |
| Oct. 8, 2013 | Shakopee Invitational | 16:08.40 | 18 | 616 |
| Oct. 24, 2013 | MSHSL Section 2AA Championship | 16:19.10 | 32 | 597 |
| Oct. 1, 2013 | STMA Invite | 16:45.70 | 3 | 551 |
5000m
966
Points
16:46.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2023 | NSIC Outdoor Track & Field Championship | 16:46.75 | 2 | 966 |
| Feb. 25, 2023 | NSIC Indoor Championship | 16:59.79 | 2 | 943 |
5000m_cc
776
Points
18:39.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2021 | Augie Twilight | 18:39.85 | 7 | 776 |
| Sept. 6, 2019 | Augie Twilight | 18:46.85 | 30 | 765 |
| Nov. 12, 2017 | Nike Cross Nationals Heartland Regional | 19:06.88 | 23 | 734 |
| Oct. 8, 2016 | Alexandria Lions Invitational Cross Country Meet | 19:10.00 | 15 | 729 |
| Oct. 12, 2019 | Trent Smith Invitational | 19:16.00 | 4 | 720 |
| Oct. 27, 2016 | MSHSL Section 2AA Championship | 19:17.50 | 8 | 718 |
| Sept. 1, 2017 | Maple Lake Invitational | 19:18.20 | 3 | 717 |
| Nov. 4, 2017 | MSHSL State Cross Country Championships | 19:25.40 | 60 | 706 |
| Oct. 26, 2017 | MSHSL Section 2AA Championship | 19:31.50 | 11 | 697 |
| Sept. 28, 2017 | Buffalo Bison CC Invitational | 19:39.43 | 4 | 685 |
| Oct. 29, 2015 | MSHSL Section 2AA Championship | 19:39.60 | 17 | 684 |
| Aug. 31, 2018 | Augie Twilight | 19:43.08 | 66 | 679 |
| Sept. 29, 2016 | Buffalo Bison CC Invitational | 19:43.53 | 3 | 679 |
| Oct. 20, 2015 | Mississippi 8 Conference Championship | 19:45.60 | 4 | 676 |
| Sept. 19, 2017 | Waconia Run of the Lakes CC Invite | 19:46.80 | 3 | 674 |
| Oct. 7, 2017 | Alexandria Lions Meet Of Champions | 19:52.34 | 17 | 666 |
| Oct. 18, 2016 | Mississippi 8 Conference Championship | 19:54.69 | 3 | 662 |
| Oct. 17, 2017 | Mississippi 8 Conference Championship | 19:55.42 | 7 | 661 |
| Oct. 1, 2015 | Buffalo Invite | 19:57.52 | 8 | 658 |
| Sept. 8, 2016 | Bauman/Rovn Invitational | 20:08.71 | 19 | 642 |
| Sept. 7, 2017 | Hopkins Bauman/Rovn Invitational | 20:08.71 | 14 | 642 |
| Nov. 5, 2016 | MSHSL State Cross Country Championships | 20:10.20 | 74 | 640 |
| Sept. 26, 2015 | Milaca Mega Meet | 20:12.38 | 2 | 637 |
| Oct. 10, 2015 | Lions Meet of Champions | 20:15.80 | 29 | 632 |
| Oct. 13, 2015 | Cambridge Invite | 20:24.30 | 3 | 620 |
| Sept. 10, 2015 | Bauman/Rovn | 20:26.79 | 18 | 616 |
| Sept. 14, 2017 | Hutchinson Invitational | 20:32.30 | 12 | 608 |
| Sept. 20, 2016 | Big Lake Battle @ Liberty | 20:32.87 | 2 | 608 |
| Sept. 2, 2016 | Maple Lake Invitational | 20:46.40 | 3 | 589 |
| Sept. 4, 2015 | Maple Lake Invitational | 20:50.90 | 4 | 583 |
| Aug. 28, 2017 | Staples-Motley Central MN River Run Invitational | 20:51.60 | 2 | 582 |
6000m_cc
985
Points
20:23.00
Personal Record
800m
841
Points
2:19.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2019 | Phil Esten Challenge | 2:19.45 | 4 | 841 |
| May 2, 2017 | Buffalo Invitational | 2:20.46 | 1 | 825 |
| Feb. 15, 2019 | Maverick Invite | 2:20.46 | 5 | 825 |
| May 24, 2017 | Mississippi 8 Conference Championships | 2:21.02 | 1 | 817 |
| June 1, 2017 | MSHSL Section 2AA Finals | 2:21.36 | 5 | 812 |
| May 23, 2018 | Mississippi 8 Conference Championships | 2:21.81 | 4 | 805 |
| April 20, 2017 | White Bear Home Meet | 2:22.02 | 1 | 802 |
| May 24, 2016 | Mississippi 8 Conference Championships | 2:22.72 | 3 | 792 |
| June 3, 2016 | MSHSL Section 2AA Finals | 2:23.06 | 6 | 787 |
| June 3, 2016 | MSHSL Section 2AA Finals | 2:23.86 | 6 | 775 |
| May 10, 2018 | Section 8AAA True Team Meet (postponed) | 2:24.73 | 3 | 762 |
| May 10, 2016 | Section 8AAA True Team Meet | 2:24.80 | 3 | 761 |
| Jan. 24, 2020 | SDSU D2 Invite | 2:25.44 | 11 | 752 |
| June 1, 2017 | MSHSL Section 2AA Finals | 2:25.44 | 5 | 752 |
| April 24, 2018 | Monticello Invite | 2:26.83 | 2 | 732 |
| April 11, 2017 | Buffalo/STMA Dual | 2:27.39 | 3 | 724 |
| May 9, 2017 | Section 8AAA True Team Meet | 2:28.64 | 6 | 707 |
| April 10, 2018 | STMA Indoor Tri (moved indoors from Buffalo) | 2:31.61 | 1 | 666 |
mile
955
Points
4:53.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2023 | Ted Nelson Classic | 4:53.65 | 1 | 955 |
| Feb. 26, 2022 | NSIC Indoor Track & Field Championships | 4:59.32 | 5 | 918 |
| Feb. 12, 2022 | NSIC & Friends Indoor Challenge | 5:01.94 | 2 | 901 |
| Feb. 12, 2022 | NSIC & Friends Indoor Challenge | 5:01.94 | 2 | 901 |
| Jan. 29, 2022 | Mark Schuck Open and Multi | 5:02.40 | 6 | 898 |
| Jan. 29, 2022 | Mark Schuck Open and Multi | 5:02.40 | 6 | 898 |
| Feb. 27, 2021 | NSIC Indoor Championship | 5:02.72 | 6 | 896 |
| Feb. 21, 2020 | Maverick Invite | 5:08.14 | 10 | 861 |
| Feb. 6, 2021 | Ted Nelson Dual | 5:08.63 | 1 | 858 |
| Jan. 23, 2021 | Chuck Peterson Dual | 5:11.25 | 1 | 841 |
| Feb. 29, 2020 | Northern Sun Indoor Track & Field Championships | 5:12.98 | 10 | 831 |
| Jan. 14, 2022 | Minnesota State Invitational | 5:15.86 | 2 | 813 |
| Feb. 9, 2019 | SDSU Indoor Classic | 5:16.74 | 2 | 807 |
| Jan. 24, 2020 | SDSU D2 Invite | 5:17.60 | 2 | 802 |
| Feb. 15, 2020 | NSIC Indoor Challenge | 5:17.70 | 4 | 802 |
| Jan. 18, 2019 | SDSU D2 Invite | 5:23.76 | 3 | 765 |
| Jan. 26, 2019 | Mark Schuck Open and Multi | 5:26.56 | 9 | 748 |
| Jan. 12, 2019 | Minnesota State Invitational | 5:33.23 | 2 | 709 |
tj
1
Points
30-7
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2016 | Mississippi 8 Conference Championships | 30-7 | 21 | 1 |
| May 9, 2017 | Section 8AAA True Team Meet | 32-0.25 | 11 | 1 |
| May 15, 2018 | Big Lake Last Chance | 33-4 | 1 | 1 |
Mid-D
Event Group
889
Points
2:57.48
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 5, 2022 | 1000m | Ted Nelson Classic | 2:57.48 | 3 | 889 |
| Feb. 23, 2019 | 1000m | NSIC Indoor Championship | 2:59.35 | 7 | 867 |
| Feb. 23, 2019 | 1000m | NSIC Indoor Championship | 3:00.38 | 7 | 855 |
| Feb. 12, 2021 | 1000m | MSU Tri | 3:01.58 | 1 | 841 |
| April 19, 2019 | 800m | Phil Esten Challenge | 2:19.45 | 4 | 841 |
Mile
Event Group
955
Points
4:53.65
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2023 | Mile | Ted Nelson Classic | 4:53.65 | 1 | 955 |
| April 9, 2022 | 1500m | Minnesota State Open & Multi | 4:36.57 | 3 | 930 |
| May 15, 2021 | 1500m | 2021 NSIC Outdoor Track & Field Meet | 4:36.60 | 9 | 930 |
| May 7, 2021 | 1500m | Maverick Classic | 4:37.54 | 6 | 923 |
| Feb. 26, 2022 | Mile | NSIC Indoor Track & Field Championships | 4:59.32 | 5 | 918 |
Distance
Event Group
1025
Points
9:24.77
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 11, 2023 | 3000m | NCAA DII Indoor Track and Field Championships | 9:24.77 | 8 | 1025 |
| Feb. 10, 2023 | 3000m | Minnesota State Massive Meet #1 | 9:32.59 | 3 | 999 |
| Jan. 21, 2023 | 3000m | Larry Wieczorek Invitational | 9:41.45 | 2 | 971 |
| Feb. 25, 2023 | 3000m | NSIC Indoor Championship | 9:43.13 | 1 | 966 |
| Feb. 26, 2022 | 3000m | NSIC Indoor Track & Field Championships | 9:55.52 | 4 | 928 |
Steeple
Event Group
1062
Points
10:14.05
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2023 | 3000mSC | Bryan Clay Invitational Collegiate (Team Entry) | 10:14.05 | 23 | 1062 |
| May 13, 2023 | 3000mSC | NSIC Outdoor Track & Field Championship | 10:19.18 | 1 | 1050 |
| April 29, 2023 | 3000mSC | Drake Relays | 10:19.85 | 3 | 1048 |
| May 28, 2022 | 3000mSC | NCAA Division II Outdoor Track & Field Championships | 10:25.64 | 3 | 1035 |
| May 28, 2022 | 3000mSC | NCAA Division II Outdoor Track & Field Championships | 10:33.28 | 9 | 1017 |
Cross Country
Event Group
985
Points
20:23.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 19, 2022 | 6000mCC | NCAA Division II Central Region Cross Country Championships | 20:23.00 | 5 | 985 |
| Oct. 19, 2022 | 6000mCC | Bob Waxlax Invitational | 20:49.20 | 2 | 948 |
| Dec. 2, 2022 | 6000mCC | NCAA Division II Cross Country Championships | 20:53.40 | 9 | 942 |
| Nov. 6, 2021 | 6000mCC | NCAA Division II Central Region Cross Country Championships | 21:11.30 | 10 | 918 |
| Oct. 8, 2022 | 6000mCC | Lucian Rosa Invitational | 21:20.30 | 1 | 905 |
Long-Distance
Event Group
966
Points
16:46.75
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2023 | 5000m | NSIC Outdoor Track & Field Championship | 16:46.75 | 2 | 966 |
| Feb. 25, 2023 | 5000m | NSIC Indoor Championship | 16:59.79 | 2 | 943 |
Jump
Event Group
1
Points
30-7
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2016 | TJ | Mississippi 8 Conference Championships | 30-7 | 21 | 1 |
| May 9, 2017 | TJ | Section 8AAA True Team Meet | 32-0.25 | 11 | 1 |
| May 15, 2018 | TJ | Big Lake Last Chance | 33-4 | 1 | 1 |
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