Performance Dashboard
Athlete analytics & progression tracking
10000m
1046
Points
33:47.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2010 | Big East Championship | 33:47.63 | 2 | 1046 |
| May 28, 2011 | NCAA East Regional | 33:57.75 | 13 | 1038 |
| May 8, 2011 | Big East Championship | 34:14.98 | 5 | 1023 |
1500m
992
Points
4:27.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2011 | George Mason Spring Invitational | 4:27.86 | 8 | 992 |
| April 4, 2009 | Florida Relays | 4:28.98 | 8 | 984 |
| April 10, 2010 | Hurricane Alumni Invitational | 4:30.91 | 8 | 970 |
1600m
933
Points
4:55.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2006 | NJSIAA Meet of Champions | 4:55.21 | 1 | 933 |
| June 14, 2006 | New Jersey Meet of Champions | 4:57.48 | 4 | 918 |
| June 3, 2006 | NJSIAA Group Championships - 1, 2, 4 | 4:59.37 | 6 | 906 |
| Feb. 18, 2007 | NJSIAA Group Championships | 5:01.00 | 3 | 895 |
| Feb. 25, 2007 | NJSIAA Meet of Champions | 5:03.49 | 6 | 879 |
| June 2, 2004 | NJSIAA Meet of Champions | 5:05.59 | 7 | 866 |
| May 19, 2007 | Shore Conference Championships | 5:05.83 | 0 | 864 |
| May 12, 2007 | Ocean County Championships | 5:07.27 | 1 | 855 |
| Feb. 27, 2005 | NJSIAA Meet of Champions | 5:07.36 | 4 | 854 |
| May 26, 2007 | NJSIAA Sectionals - CJ G1 & G4 | 5:08.13 | 4 | 849 |
| May 29, 2004 | NJSIAA Group Championships | 5:08.71 | 6 | 846 |
| June 2, 2007 | NJSIAA Groups - 4, NPA, NPB | 5:08.74 | 10 | 846 |
| Feb. 10, 2007 | Shore Conference Championships | 5:11.37 | 6 | 829 |
| Feb. 20, 2005 | Group 1 and 4 State Championships | 5:11.76 | 0 | 827 |
| Jan. 9, 2005 | Citibank Hispanic Games | 5:12.15 | 0 | 824 |
| Feb. 3, 2007 | Ocean County Championships | 5:14.22 | 1 | 811 |
| Feb. 6, 2005 | Shore Conference Championships | 5:19.08 | 0 | 782 |
| Feb. 29, 2004 | NJSIAA Meet of Champions | 5:19.60 | 11 | 778 |
3000m
1017
Points
9:27.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2010 | NYRR Saturday Night at The Armory II (Collegiate) | 9:27.05 | 7 | 1017 |
| Feb. 22, 2009 | Big East Conference (College) | 9:30.62 | 6 | 1006 |
| Jan. 29, 2011 | NYRR Saturday Night at The Armory II (Collegiate) | 9:35.17 | 5 | 991 |
| Jan. 31, 2009 | Penn State National Invitational | 9:41.40 | 5 | 972 |
| April 10, 2010 | Hurricane Alumni Invitational | 9:45.08 | 1 | 960 |
| Feb. 24, 2008 | Big East Conference Championships | 10:14.07 | 20 | 872 |
3200m
899
Points
10:46.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2006 | New Jersey Meet of Champions | 10:46.72 | 5 | 899 |
| June 6, 2007 | NJSIAA Meet of Champions | 10:48.18 | 8 | 895 |
| June 3, 2006 | NJSIAA Group Championships - 1, 2, 4 | 10:55.79 | 3 | 874 |
| May 19, 2007 | Shore Conference Championships | 10:58.14 | 0 | 867 |
| Feb. 18, 2007 | NJSIAA Group Championships | 11:00.04 | 4 | 862 |
| May 29, 2004 | NJSIAA Group Championships | 11:02.13 | 4 | 856 |
| Feb. 10, 2007 | Shore Conference Championships | 11:04.59 | 1 | 849 |
| June 2, 2007 | NJSIAA Groups - 4, NPA, NPB | 11:08.67 | 4 | 838 |
| June 8, 2005 | NJSIAA Meet of Champions | 11:10.04 | 8 | 835 |
| May 26, 2007 | NJSIAA Sectionals - CJ G1 & G4 | 11:10.55 | 2 | 833 |
| Feb. 3, 2007 | Ocean County Championships | 11:19.20 | 1 | 810 |
5000m
1041
Points
16:04.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 14, 2009 | NCAA DI Indoor Championships | 16:04.77 | 10 | 1041 |
| June 12, 2010 | NCAA Division I Outdoor Championship | 16:10.57 | 11 | 1031 |
| April 24, 2010 | The Penn Relays Carnival | 16:10.66 | 2 | 1031 |
| May 30, 2009 | NCAA Division I East Regional | 16:11.86 | 4 | 1028 |
| May 29, 2010 | NCAA Division I East Regional | 16:19.30 | 9 | 1015 |
| April 2, 2011 | Colonial Relays | 16:22.13 | 2 | 1010 |
| June 13, 2009 | NCAA Outdoor Championships | 16:25.33 | 14 | 1004 |
| May 3, 2009 | Big East Outdoor Championships | 16:27.64 | 3 | 1000 |
| Feb. 22, 2009 | Big East Conference (College) | 16:33.59 | 4 | 989 |
| June 13, 2009 | NCAA Outdoor Championships | 16:41.57 | 8 | 975 |
| April 30, 2011 | The Penn Relays Carnival | 16:45.54 | 15 | 968 |
| Feb. 21, 2010 | Big East Conference Championships | 16:46.15 | 8 | 967 |
| May 4, 2008 | BIG EAST Championships | 17:44.90 | 15 | 866 |
5000m_cc
997
Points
16:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2010 | Notre Dame Invitational | 16:29.00 | 5 | 997 |
| Oct. 2, 2009 | Bill Dellinger Invitational | 16:30.76 | 4 | 994 |
| Oct. 29, 2005 | Shore Conference Championships | 17:59.00 | 2 | 842 |
| Nov. 19, 2005 | NJSIAA Meet of Champions | 18:12.75 | 2 | 820 |
| Nov. 12, 2005 | NJSIAA Group Championships | 18:17.75 | 2 | 812 |
| Nov. 18, 2006 | NJSIAA Meet of Champions | 18:21.89 | 4 | 805 |
| Nov. 4, 2006 | NJSIAA Central Sectional Championships | 18:22.94 | 3 | 803 |
| Oct. 7, 2006 | Walt Disney World Classic | 18:34.59 | 2 | 785 |
| Nov. 11, 2006 | NJSIAA Group Championships | 18:40.00 | 3 | 776 |
| Nov. 20, 2004 | NJSIAA Meet of Champions | 18:51.00 | 8 | 759 |
| Nov. 30, 2004 | State Group Championships | 18:56.00 | 4 | 751 |
| Sept. 11, 2004 | 2004 Randolph Invitational | 18:57.24 | 0 | 749 |
| None | South Jersey Shootout | 18:58.00 | 0 | 748 |
6000m_cc
1014
Points
20:02.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 23, 2009 | NCAA DI Cross Country Championships | 20:02.40 | 6 | 1014 |
| Nov. 13, 2010 | NCAA Mid-Atlantic Regional Championships | 20:09.00 | 6 | 1005 |
| Oct. 16, 2009 | Panorama Farms Invitational | 20:18.88 | 3 | 990 |
| Nov. 22, 2010 | NCAA DI Cross Country Championships | 20:26.10 | 10 | 980 |
| Nov. 14, 2009 | NCAA D1 Mid-Atlantic Regional | 20:27.00 | 2 | 979 |
| Oct. 16, 2010 | Penn State National Invitational | 20:30.00 | 2 | 975 |
| Oct. 30, 2010 | Big East Championship | 20:35.20 | 2 | 968 |
| Nov. 24, 2008 | NCAA DI Cross Country Championships | 20:37.30 | 35 | 965 |
| Oct. 31, 2008 | Big East Conference Champs | 20:50.00 | 9 | 947 |
| Oct. 31, 2009 | Big East Championship | 20:51.60 | 2 | 945 |
| Oct. 3, 2008 | Paul Short Run | 20:57.00 | 21 | 937 |
| Oct. 18, 2008 | NCAA Pre-Nationals | 20:59.80 | 0 | 933 |
| Nov. 10, 2007 | NCAA Division I Mid Atlantic Region | 21:17.00 | 30 | 910 |
| Oct. 27, 2007 | Big East Conference Championship | 21:47.05 | 0 | 870 |
| Sept. 28, 2007 | Paul Short Run | 22:47.00 | 2301 | 792 |
800m
742
Points
2:26.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2005 | Shore Conference Championships | 2:26.14 | 0 | 742 |
mile
963
Points
4:52.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2010 | NYRR Saturday Night at The Armory I (Collegiate) | 4:52.52 | 1 | 963 |
| Jan. 15, 2011 | NYRR Saturday Night at The Armory I (Collegiate) | 4:55.59 | 3 | 942 |
| Feb. 24, 2008 | Big East Conference Championships | 4:59.60 | 7 | 916 |
| April 29, 2006 | Penn Relays Carnival | 5:00.39 | 9 | 911 |
| Feb. 27, 2007 | 70th Eastern States Championships | 5:02.64 | 1 | 896 |
| April 28, 2007 | Penn Relays Carnival | 5:13.73 | 15 | 826 |
Long-Distance
Event Group
1046
Points
33:47.63
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2010 | 10000m | Big East Championship | 33:47.63 | 2 | 1046 |
| March 14, 2009 | 5000m | NCAA DI Indoor Championships | 16:04.77 | 10 | 1041 |
| May 28, 2011 | 10000m | NCAA East Regional | 33:57.75 | 13 | 1038 |
| June 12, 2010 | 5000m | NCAA Division I Outdoor Championship | 16:10.57 | 11 | 1031 |
| April 24, 2010 | 5000m | The Penn Relays Carnival | 16:10.66 | 2 | 1031 |
Mile
Event Group
992
Points
4:27.86
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2011 | 1500m | George Mason Spring Invitational | 4:27.86 | 8 | 992 |
| April 4, 2009 | 1500m | Florida Relays | 4:28.98 | 8 | 984 |
| April 10, 2010 | 1500m | Hurricane Alumni Invitational | 4:30.91 | 8 | 970 |
| Jan. 16, 2010 | Mile | NYRR Saturday Night at The Armory I (Collegiate) | 4:52.52 | 1 | 963 |
| Jan. 15, 2011 | Mile | NYRR Saturday Night at The Armory I (Collegiate) | 4:55.59 | 3 | 942 |
Distance
Event Group
1017
Points
9:27.05
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 30, 2010 | 3000m | NYRR Saturday Night at The Armory II (Collegiate) | 9:27.05 | 7 | 1017 |
| Feb. 22, 2009 | 3000m | Big East Conference (College) | 9:30.62 | 6 | 1006 |
| Jan. 29, 2011 | 3000m | NYRR Saturday Night at The Armory II (Collegiate) | 9:35.17 | 5 | 991 |
| Jan. 31, 2009 | 3000m | Penn State National Invitational | 9:41.40 | 5 | 972 |
| April 10, 2010 | 3000m | Hurricane Alumni Invitational | 9:45.08 | 1 | 960 |
Cross Country
Event Group
1014
Points
20:02.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 23, 2009 | 6000mCC | NCAA DI Cross Country Championships | 20:02.40 | 6 | 1014 |
| Nov. 13, 2010 | 6000mCC | NCAA Mid-Atlantic Regional Championships | 20:09.00 | 6 | 1005 |
| Oct. 1, 2010 | 5K XC | Notre Dame Invitational | 16:29.00 | 5 | 997 |
| Oct. 2, 2009 | 5K XC | Bill Dellinger Invitational | 16:30.76 | 4 | 994 |
| Oct. 16, 2009 | 6000mCC | Panorama Farms Invitational | 20:18.88 | 3 | 990 |
Mid-D
Event Group
742
Points
2:26.14
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 6, 2005 | 800m | Shore Conference Championships | 2:26.14 | 0 | 742 |
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