Amanda Engrassia

East Islip • 2016 • NY

819

RANGE NXR

Nike Cross Regionals

2015 - 5000m #22 21:30.00

1000m

791

3:06.10

2000mSC

790

7:45.90

3000m

757

10:53.87

400H

662

1:13.66

Peak: 790 • 1.04x • 3 groups

Amanda Engrassia

East Islip • 2016 • NY

N/A

5K XC

743

19:01.00

1500m

667

5:16.91

800m

439

2:50.09

6000mCC

742

23:27.20

Peak: 790 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2016

#1866

Nation

#164

State
Mid-D

1000m • 3:06.10

#942

Nation

#96

State
Steeple

2000msc • 7:45.90

#96

Nation

#62

State
Mile

1500m • 5:01.62

#1242

Nation

#136

State

Wins Against

Max: 1250

1000m

791

Points

3:06.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 1, 2016 HS	Section 11 County Champs	3:06.10	3	791
Dec. 13, 2015 HS	Section 11 Cross Over B	3:11.92	1	728
Feb. 10, 2016 HS	Section 11 State Qualifier	3:12.91	14	718
Feb. 27, 2016 HS	Long Island Elite Meet	3:13.40	11	713
Dec. 9, 2015 HS	Section 11 Cross Over A	3:17.47	2	671
Jan. 16, 2016 HS	Section 11 Jim Howard	3:21.36	4	632
Jan. 18, 2015 HS	Section 11 Jim Howard	3:24.97	8	597

1500m

761

Points

5:01.62

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 6, 2015 HS	Section 11 State Qualifier	5:01.62	21	761
May 2, 2015 HS	Saint Anthony's Invite	5:02.30	18	757
May 7, 2016 HS	Saint Anthony's Invite	5:02.71	22	754
Jan. 16, 2016 HS	Section 11 Jim Howard	5:04.25	3	745
June 4, 2016 HS	Section 11 State Qualifier	5:08.01	19	721
May 13, 2016 HS	Massapequa Chief Invitational - Under The Lights	5:10.72	7	704
Jan. 18, 2015 HS	Section 11 Jim Howard	5:16.36	7	670
Dec. 21, 2014 HS	Section 11 Cross Over C	5:16.49	8	669
April 14, 2018 HS	Silfen Invitational	5:16.91	9	667
Feb. 1, 2015 HS	Section 11 County Champs	5:20.72	12	644
Dec. 14, 2014 HS	Section 11 Cross Over B	5:23.81	7	626
March 31, 2018 HS	Ramapo College Roadrunner Invitational	5:24.04	5	625
April 26, 2014 HS	Bob Pratt Smithtown Invy	5:28.83	9	598
April 11, 2015 HS	Suffolk Girls Coaches Meet	5:28.97	18	597
Dec. 10, 2014 HS	Section 11 Cross Over A	5:36.89	4	553
Jan. 11, 2014 HS	Section 11 Art Mitchell	5:40.08	10	536
April 12, 2014 HS	Suffolk Girls Coaches Meet	5:40.19	39	535
Jan. 19, 2014 HS	Section 11 Jim Howard	5:43.64	28	517
Jan. 4, 2014 HS	Section 11 Crossover D	5:47.56	9	496
Dec. 17, 2013 HS	Section 11 Cross Over C	5:48.39	11	492
Dec. 15, 2013 HS	Section 11 Cross Over B	5:54.35	25	462
Jan. 12, 2013 HS	Section 11 Jim Howard	5:55.57	40	456
Dec. 8, 2013 HS	Section 11 Cross Over A	5:58.21	14	443
Jan. 26, 2013 HS	Section 11 Girls League Champs	6:01.73	13	426
Jan. 19, 2013 HS	Section 11 Art Mitchell	6:02.37	23	423
Jan. 6, 2013 HS	Section 11 Girls Cross Over D	6:06.39	17	404
Dec. 4, 2012 HS	Section 11 Girls Cross Over A	6:10.08	9	387

2000msc

790

Points

7:45.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 29, 2015 HS	Section 11 Division Champs	7:45.90	7	790
April 16, 2016 HS	Joe Brandi Relays	7:50.30	6	775
May 20, 2015 HS	Longwood Frosh/Soph Champs	7:54.97	8	759
April 18, 2015 HS	Joe Brandi Relays	8:16.40	14	690
May 26, 2016 HS	Section 11 Division Champs	8:16.70	11	689
March 27, 2013 HS	Port Jeff Steeplefest	9:26.69	10	485

2400m_cc

340

Points

10:58.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 15, 2012 HS	Jim Smith Invitational	10:58.40	49	340

3000m

757

Points

10:53.87

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 4, 2016 HS	Section 11 State Qualifier	10:53.87	11	757
May 26, 2016 HS	Section 11 Division Champs	10:57.68	9	747
April 25, 2015 HS	Westhampton Beach Invitational	11:05.48	8	725
April 30, 2016 HS	Westhampton Beach Invitational	11:10.95	7	711
May 29, 2015 HS	Section 11 Division Champs	11:19.65	7	687
Dec. 21, 2014 HS	Section 11 Cross Over C	11:23.00	3	679
Jan. 4, 2015 HS	Section 11 Art Mitchell	11:36.89	12	643
Jan. 21, 2015 HS	Section 11 Crossover D	11:49.99	2	610
Dec. 10, 2014 HS	Section 11 Cross Over A	11:59.39	3	586
Jan. 25, 2015 HS	Section 11 League Champs	12:13.12	11	553
Jan. 19, 2014 HS	Section 11 Jim Howard	12:33.57	17	506
Jan. 25, 2014 HS	Section 11 League Champs	12:43.23	8	484
Dec. 16, 2012 HS	Section 11 Girls Cross Over C	13:04.62	16	438
Jan. 6, 2013 HS	Section 11 Girls Cross Over D	14:36.66	11	265

3000m_cc

622

Points

11:44.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 1, 2016 HS	Vassar Tri	11:44.90	9	622
Aug. 31, 2018 HS	Vassar Season Opener	12:43.40	28	484

400h

662

Points

1:13.66

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 30, 2016 HS	Westhampton Beach Invitational	1:13.66	8	662

4000m_cc

539

Points

16:53.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 10, 2015 HS	Manhattan HS Invitational	16:53.10	44	539
Oct. 11, 2014 HS	Reebok Manhattan HS Invitational	17:42.00	65	460
Oct. 20, 2012 HS	Brown Invitational	18:08.40	29	420

5000m_cc

743

Points

19:01.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 30, 2017 HS	Saratoga Invitational	19:01.00	47	743
Oct. 1, 2016 HS	Saratoga Invitational	19:27.60	43	702
Sept. 16, 2017 HS	UMass Dartmouth Cross Country Invitational	20:02.30	77	651
Sept. 9, 2017 HS	Vassar Ron Stonitsch Invitational	20:55.90	44	576
Sept. 8, 2018 HS	Vassar Ron Stonitsch Invitational	21:20.90	32	542
Nov. 28, 2015 HS	Nike Cross Nationals New York Regional	21:30.00	22	530
Sept. 26, 2015 HS	Suffolk Coaches Invitational	21:41.36	18	515
Oct. 27, 2015 HS	Section XI Division Championships	22:13.59	95	475
Oct. 21, 2014 HS	Section XI Division Championships	22:28.16	104	457
Nov. 6, 2015 HS	Section 11 Championships	22:33.40	61	450
Sept. 19, 2015 HS	Crusader Classic Pre-State Invite	22:41.80	40	440
Oct. 3, 2014 HS	St. Anthony's Invitational	23:04.70	36	413
Sept. 13, 2014 HS	Jim Smith Invitational	23:06.81	17	411
Oct. 31, 2014 HS	Section 11 Championships	23:13.18	99	404
Oct. 19, 2013 HS	Brown Invitational	23:46.70	101	366
Sept. 20, 2014 HS	Bob Pratt Invitational	24:24.68	40	326
Oct. 13, 2012 HS	Suffolk Officials Invitational	26:10.78	35	226
Sept. 12, 2013 HS	Peconic Invitational	26:55.92	81	189
Sept. 28, 2013 HS	Suffolk Coaches Invitational	27:45.73	45	152
Oct. 4, 2013 HS	Tom Knipfing Invitational	27:48.07	111	151

6000m_cc

742

Points

23:27.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 12, 2016 HS	NCAA DIII Atlantic Regional	23:27.20	123	742
Sept. 17, 2016 HS	Bill Fritz/Charlie Way Invitational	23:39.20	9	727
Oct. 13, 2018 HS	Connecticut College Invitational	24:15.00	117	684
Nov. 11, 2017 HS	NCAA DIII Atlantic Regional	24:24.00	108	674
Oct. 29, 2016 HS	SUNYAC Championship	24:30.10	59	667
Oct. 15, 2016 HS	CCOC Championships	24:40.40	9	655
Nov. 10, 2018 HS	NCAA D3 Atlantic Regional	25:24.60	130	605
Oct. 14, 2017 HS	Connecticut College Invitational	25:27.70	130	602
Sept. 15, 2018 HS	Bill Fritz/Charlie Way Invitational	26:56.20	76	508
Oct. 27, 2018 HS	SUNYAC Championships	28:14.80	59	431

600m

594

Points

1:52.15

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 2, 2016 HS	Section 11 Crossover D	1:52.15	12	594
Dec. 4, 2012 HS	Section 11 Girls Cross Over A	2:05.06	17	389

800m

650

Points

2:32.81

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 8, 2015 HS	Massapequa Chief Invitational	2:32.81	8	650
April 14, 2018 HS	Silfen Invitational	2:50.09	14	439

d

Points

74-7

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 18, 2016 HS	Longwood Frosh/Soph Champs	74-7	11	1

mile

699

Points

5:34.99

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 9, 2016 HS	The EmblemHealth Hispanic Games	5:34.99	26	699

Mid-D

Event Group

791

Points

3:06.10

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 1, 2016 HS	1000m	Section 11 County Champs	3:06.10	3	791
Dec. 13, 2015 HS	1000m	Section 11 Cross Over B	3:11.92	1	728
Feb. 10, 2016 HS	1000m	Section 11 State Qualifier	3:12.91	14	718
Feb. 27, 2016 HS	1000m	Long Island Elite Meet	3:13.40	11	713
Dec. 9, 2015 HS	1000m	Section 11 Cross Over A	3:17.47	2	671
May 8, 2015 HS	800m	Massapequa Chief Invitational	2:32.81	8	650
Jan. 16, 2016 HS	1000m	Section 11 Jim Howard	3:21.36	4	632
Jan. 18, 2015 HS	1000m	Section 11 Jim Howard	3:24.97	8	597
Jan. 2, 2016 HS	600m	Section 11 Crossover D	1:52.15	12	594
April 14, 2018 HS	800m	Silfen Invitational	2:50.09	14	439
Dec. 4, 2012 HS	600m	Section 11 Girls Cross Over A	2:05.06	17	389

Mile

Event Group

761

Points

5:01.62

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
June 6, 2015 HS	1500m	Section 11 State Qualifier	5:01.62	21	761
May 2, 2015 HS	1500m	Saint Anthony's Invite	5:02.30	18	757
May 7, 2016 HS	1500m	Saint Anthony's Invite	5:02.71	22	754
Jan. 16, 2016 HS	1500m	Section 11 Jim Howard	5:04.25	3	745
June 4, 2016 HS	1500m	Section 11 State Qualifier	5:08.01	19	721
May 13, 2016 HS	1500m	Massapequa Chief Invitational - Under The Lights	5:10.72	7	704
Jan. 9, 2016 HS	Mile	The EmblemHealth Hispanic Games	5:34.99	26	699
Jan. 18, 2015 HS	1500m	Section 11 Jim Howard	5:16.36	7	670
Dec. 21, 2014 HS	1500m	Section 11 Cross Over C	5:16.49	8	669
April 14, 2018 HS	1500m	Silfen Invitational	5:16.91	9	667
Feb. 1, 2015 HS	1500m	Section 11 County Champs	5:20.72	12	644
Dec. 14, 2014 HS	1500m	Section 11 Cross Over B	5:23.81	7	626
March 31, 2018 HS	1500m	Ramapo College Roadrunner Invitational	5:24.04	5	625
April 26, 2014 HS	1500m	Bob Pratt Smithtown Invy	5:28.83	9	598
April 11, 2015 HS	1500m	Suffolk Girls Coaches Meet	5:28.97	18	597
Dec. 10, 2014 HS	1500m	Section 11 Cross Over A	5:36.89	4	553
Jan. 11, 2014 HS	1500m	Section 11 Art Mitchell	5:40.08	10	536
April 12, 2014 HS	1500m	Suffolk Girls Coaches Meet	5:40.19	39	535
Jan. 19, 2014 HS	1500m	Section 11 Jim Howard	5:43.64	28	517
Jan. 4, 2014 HS	1500m	Section 11 Crossover D	5:47.56	9	496
Dec. 17, 2013 HS	1500m	Section 11 Cross Over C	5:48.39	11	492
Dec. 15, 2013 HS	1500m	Section 11 Cross Over B	5:54.35	25	462
Jan. 12, 2013 HS	1500m	Section 11 Jim Howard	5:55.57	40	456
Dec. 8, 2013 HS	1500m	Section 11 Cross Over A	5:58.21	14	443
Jan. 26, 2013 HS	1500m	Section 11 Girls League Champs	6:01.73	13	426
Jan. 19, 2013 HS	1500m	Section 11 Art Mitchell	6:02.37	23	423
Jan. 6, 2013 HS	1500m	Section 11 Girls Cross Over D	6:06.39	17	404
Dec. 4, 2012 HS	1500m	Section 11 Girls Cross Over A	6:10.08	9	387

Steeple

Event Group

790

Points

7:45.90

Personal Record

2000mSC

Event

Date	Event	Meet	Mark	Place	Points
May 29, 2015 HS	2000mSC	Section 11 Division Champs	7:45.90	7	790
April 16, 2016 HS	2000mSC	Joe Brandi Relays	7:50.30	6	775
May 20, 2015 HS	2000mSC	Longwood Frosh/Soph Champs	7:54.97	8	759
April 18, 2015 HS	2000mSC	Joe Brandi Relays	8:16.40	14	690
May 26, 2016 HS	2000mSC	Section 11 Division Champs	8:16.70	11	689
March 27, 2013 HS	2000mSC	Port Jeff Steeplefest	9:26.69	10	485

Cross Country

Event Group

743

Points

19:01.00

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 30, 2017 HS	5K XC	Saratoga Invitational	19:01.00	47	743
Nov. 12, 2016 HS	6000mCC	NCAA DIII Atlantic Regional	23:27.20	123	742
Sept. 17, 2016 HS	6000mCC	Bill Fritz/Charlie Way Invitational	23:39.20	9	727
Oct. 1, 2016 HS	5K XC	Saratoga Invitational	19:27.60	43	702
Oct. 13, 2018 HS	6000mCC	Connecticut College Invitational	24:15.00	117	684
Nov. 11, 2017 HS	6000mCC	NCAA DIII Atlantic Regional	24:24.00	108	674
Oct. 29, 2016 HS	6000mCC	SUNYAC Championship	24:30.10	59	667
Oct. 15, 2016 HS	6000mCC	CCOC Championships	24:40.40	9	655
Sept. 16, 2017 HS	5K XC	UMass Dartmouth Cross Country Invitational	20:02.30	77	651
Sept. 1, 2016 HS	3000mCC	Vassar Tri	11:44.90	9	622
Nov. 10, 2018 HS	6000mCC	NCAA D3 Atlantic Regional	25:24.60	130	605
Oct. 14, 2017 HS	6000mCC	Connecticut College Invitational	25:27.70	130	602
Sept. 9, 2017 HS	5K XC	Vassar Ron Stonitsch Invitational	20:55.90	44	576
Sept. 8, 2018 HS	5K XC	Vassar Ron Stonitsch Invitational	21:20.90	32	542
Oct. 10, 2015 HS	4000mCC	Manhattan HS Invitational	16:53.10	44	539
Nov. 28, 2015 HS	5K XC	Nike Cross Nationals New York Regional	21:30.00	22	530
Sept. 26, 2015 HS	5K XC	Suffolk Coaches Invitational	21:41.36	18	515
Sept. 15, 2018 HS	6000mCC	Bill Fritz/Charlie Way Invitational	26:56.20	76	508
Aug. 31, 2018 HS	3000mCC	Vassar Season Opener	12:43.40	28	484
Oct. 27, 2015 HS	5K XC	Section XI Division Championships	22:13.59	95	475
Oct. 11, 2014 HS	4000mCC	Reebok Manhattan HS Invitational	17:42.00	65	460
Oct. 21, 2014 HS	5K XC	Section XI Division Championships	22:28.16	104	457
Nov. 6, 2015 HS	5K XC	Section 11 Championships	22:33.40	61	450
Sept. 19, 2015 HS	5K XC	Crusader Classic Pre-State Invite	22:41.80	40	440
Oct. 27, 2018 HS	6000mCC	SUNYAC Championships	28:14.80	59	431
Oct. 20, 2012 HS	4000mCC	Brown Invitational	18:08.40	29	420
Oct. 3, 2014 HS	5K XC	St. Anthony's Invitational	23:04.70	36	413
Sept. 13, 2014 HS	5K XC	Jim Smith Invitational	23:06.81	17	411
Oct. 31, 2014 HS	5K XC	Section 11 Championships	23:13.18	99	404
Oct. 19, 2013 HS	5K XC	Brown Invitational	23:46.70	101	366
Sept. 15, 2012 HS	2400mCC	Jim Smith Invitational	10:58.40	49	340
Sept. 20, 2014 HS	5K XC	Bob Pratt Invitational	24:24.68	40	326
Oct. 13, 2012 HS	5K XC	Suffolk Officials Invitational	26:10.78	35	226
Sept. 12, 2013 HS	5K XC	Peconic Invitational	26:55.92	81	189
Sept. 28, 2013 HS	5K XC	Suffolk Coaches Invitational	27:45.73	45	152
Oct. 4, 2013 HS	5K XC	Tom Knipfing Invitational	27:48.07	111	151

Distance

Event Group

757

Points

10:53.87

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
June 4, 2016 HS	3000m	Section 11 State Qualifier	10:53.87	11	757
May 26, 2016 HS	3000m	Section 11 Division Champs	10:57.68	9	747
April 25, 2015 HS	3000m	Westhampton Beach Invitational	11:05.48	8	725
April 30, 2016 HS	3000m	Westhampton Beach Invitational	11:10.95	7	711
May 29, 2015 HS	3000m	Section 11 Division Champs	11:19.65	7	687
Dec. 21, 2014 HS	3000m	Section 11 Cross Over C	11:23.00	3	679
Jan. 4, 2015 HS	3000m	Section 11 Art Mitchell	11:36.89	12	643
Jan. 21, 2015 HS	3000m	Section 11 Crossover D	11:49.99	2	610
Dec. 10, 2014 HS	3000m	Section 11 Cross Over A	11:59.39	3	586
Jan. 25, 2015 HS	3000m	Section 11 League Champs	12:13.12	11	553
Jan. 19, 2014 HS	3000m	Section 11 Jim Howard	12:33.57	17	506
Jan. 25, 2014 HS	3000m	Section 11 League Champs	12:43.23	8	484
Dec. 16, 2012 HS	3000m	Section 11 Girls Cross Over C	13:04.62	16	438
Jan. 6, 2013 HS	3000m	Section 11 Girls Cross Over D	14:36.66	11	265

Hurdles

Event Group

662

Points

1:13.66

Personal Record

400H

Event

Date	Event	Meet	Mark	Place	Points
April 30, 2016 HS	400H	Westhampton Beach Invitational	1:13.66	8	662

Throws

Event Group

Points

74-7

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
May 18, 2016 HS	D	Longwood Frosh/Soph Champs	74-7	11	1

Season Bests

Mid-D event group

600m 2012 · Section 11 …

2:05.06 389 pts

800m 2015 · Massapequa …

2:32.81 650 pts

1000m 2016 · Section 11 …

3:06.10 791 pts

Steeple event group

2000mSC 2013 · Port Jeff S…

9:26.69 485 pts

2000mSC 2015 · Section 11 …

7:45.90 790 pts

2000mSC 2016 · Joe Brandi …

7:50.30 775 pts

Mile event group

1500m 2013 · Section 11 …

5:55.57 456 pts

1500m 2014 · Bob Pratt S…

5:28.83 598 pts

1500m 2015 · Section 11 …

5:01.62 761 pts

1500m 2016 · Saint Antho…

5:02.71 754 pts

Distance event group

3000m 2012 · Section 11 …

13:04.62 438 pts

3000m 2014 · Section 11 …

12:33.57 506 pts

3000m 2015 · Westhampton…

11:05.48 725 pts

3000m 2016 · Section 11 …

10:53.87 757 pts

Hurdles event group

400H 2016 · Westhampton…

1:13.66 662 pts

Cross Country event group

4000m 2012 · Brown Invit…

18:08.40 420 pts

5000m 2013 · Brown Invit…

23:46.70 366 pts

4000m 2014 · Reebok Manh…

17:42.00 460 pts

4000m 2015 · Manhattan H…

16:53.10 539 pts

Throws event group

D 2016 · Longwood Fr…

74-7 1 pts

Amanda Engrassia

Amanda Engrassia

Amanda Engrassia

Amanda Engrassia

Trophy Case

Class Rankings

Mid-D

Steeple

Mile

Wins Against

Performance Dashboard

1000m

1500m

2000msc

2400m_cc

3000m

3000m_cc

400h

4000m_cc

5000m_cc

6000m_cc

600m

800m

d

mile

Mid-D

Mile

Steeple

Cross Country

Distance

Hurdles

Throws

Connect Your Strava Account

Add Athlete to Solinsky List

Amanda Engrassia

Amanda Engrassia

Amanda Engrassia

Amanda Engrassia

Trophy Case

Class Rankings

Mid-D

Steeple

Mile

Wins Against

1000m

1500m

2000msc

2400m_cc

3000m

3000m_cc

400h

4000m_cc

5000m_cc

6000m_cc

600m

800m

d

mile

Mid-D

Mile

Steeple

Cross Country

Distance

Hurdles

Throws

Connect Your Strava Account

Add Athlete to Solinsky List

Confirm Action

Notice

Login Required

Enter Value

Report a Bug or Request a Feature

Thank you for your feedback!

Loading...