Performance Dashboard
Athlete analytics & progression tracking
1500m
872
Points
4:44.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2014 | PSAC Track & Field Championships | 4:44.89 | 7 | 872 |
| May 2, 2015 | PSAC Track & Field Championships | 4:45.57 | 9 | 867 |
| April 18, 2015 | All American Meet | 4:49.63 | 2 | 840 |
| March 22, 2014 | Golden Ram Collegiate Invitational | 4:54.21 | 1 | 809 |
| April 5, 2014 | Millersville Metrics | 4:56.21 | 2 | 796 |
1600m
892
Points
5:01.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2012 | PIAA District 1 AAA Championships | 5:01.53 | 7 | 892 |
| May 19, 2012 | PIAA District 1 AAA Championships | 5:02.52 | 6 | 885 |
| May 26, 2012 | PIAA T&F State Championships | 5:02.64 | 8 | 885 |
| May 4, 2012 | 7th Puma/Henderson Track & Field Invitational | 5:04.23 | 7 | 874 |
| May 9, 2012 | Ches-Mont Championship | 5:06.76 | 3 | 858 |
| April 14, 2012 | 13th Annual Hurricane Track Classic | 5:07.23 | 2 | 855 |
| May 22, 2010 | PIAA District 1 AAA Championships | 5:16.45 | 19 | 798 |
| May 12, 2010 | Ches-Mont Championship | 5:17.30 | 6 | 792 |
| May 20, 2011 | PIAA District 1 AAA Championships | 5:18.40 | 14 | 786 |
| May 14, 2011 | Warrior Classic | 5:18.68 | 1 | 784 |
| Feb. 6, 2012 | The NJ Varsity Classic | 5:19.90 | 9 | 777 |
| May 1, 2010 | 7th Annual Unionville Invitational | 5:22.56 | 2 | 761 |
| May 6, 2011 | 6th Puma/Henderson Track & Field Invitational | 5:25.03 | 21 | 746 |
| May 11, 2011 | Ches-Mont Championship | 5:26.85 | 14 | 735 |
| April 30, 2011 | 8th Annual Unionville Invitational | 5:29.30 | 6 | 721 |
| Jan. 10, 2011 | Chester County Indoor Championships | 5:37.62 | 5 | 673 |
3000m
896
Points
10:05.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2015 | PSAC Indoor T&F Championship | 10:05.78 | 4 | 896 |
| Jan. 31, 2015 | Bison Open & Multis | 10:13.92 | 1 | 872 |
| Jan. 24, 2014 | Collegeville Indoor Classic | 10:22.31 | 1 | 847 |
| March 2, 2014 | PSAC Indoor T&F Championship | 10:39.21 | 24 | 798 |
| June 10, 2021 | Boulder Road Runners All-Comers Track Series | 11:10.00 | 2 | 713 |
3000msc
914
Points
11:18.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2014 | PSAC Track & Field Championships | 11:18.67 | 7 | 914 |
| March 29, 2014 | Towson University Invitational | 11:35.78 | 1 | 877 |
4000m_cc
653
Points
15:48.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 15:48.23 | 5 | 653 |
| Oct. 11, 2008 | Manhattan College Invitational | 17:00.92 | 56 | 526 |
5000m
870
Points
17:42.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2015 | PSAC Indoor T&F Championship | 17:42.22 | 4 | 870 |
| Feb. 7, 2015 | DeSchriver Invitational | 17:48.45 | 1 | 860 |
| April 11, 2015 | Bill Butler Collegiate Invitational | 19:29.55 | 4 | 700 |
5000m_cc
770
Points
18:44.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2010 | PIAA District 1 Championships | 18:44.00 | 18 | 770 |
| Sept. 11, 2010 | PTXC 2 - Presented by Puma | 19:01.00 | 9 | 743 |
| Oct. 28, 2011 | PIAA District 1 Championships | 19:01.00 | 25 | 743 |
| Oct. 21, 2010 | Ches-Mont Championships | 19:09.00 | 4 | 731 |
| Oct. 20, 2011 | Ches-Mont Championships (postponed to 10/21) | 19:15.00 | 6 | 722 |
| Sept. 17, 2011 | adidas Cross Country Challenge | 19:15.10 | 18 | 721 |
| Sept. 18, 2010 | Briarwood Invitational | 19:40.30 | 12 | 683 |
| Nov. 6, 2010 | PIAA State Championships | 19:41.00 | 29 | 682 |
| Nov. 5, 2011 | PIAA State Championships | 19:47.00 | 51 | 674 |
| Nov. 28, 2009 | Nike Cross Nationals Northeast Regional | 20:13.40 | 47 | 635 |
| Oct. 1, 2011 | Shore Coaches Invitational | 20:21.00 | 18 | 624 |
| Oct. 30, 2009 | PIAA District 1 Championships | 20:33.00 | 99 | 607 |
| Oct. 22, 2009 | Ches-Mont Championships | 20:37.00 | 30 | 602 |
| Sept. 10, 2011 | PTXC 3 - Presented by Puma | 20:43.00 | 16 | 593 |
| Nov. 26, 2011 | Nike Cross Nationals Northeast Regional | 20:43.30 | 77 | 593 |
| Nov. 7, 2009 | PIAA State Championships | 20:45.00 | 102 | 591 |
| Sept. 12, 2009 | PTXC 1 - Presented by Puma | 21:01.87 | 52 | 568 |
| Oct. 16, 2008 | Ches-Mont Championships | 21:18.00 | 32 | 546 |
| Sept. 19, 2009 | Briarwood Invitational | 21:20.00 | 15 | 543 |
| Sept. 27, 2008 | 16th Carlisle Invitational | 21:42.08 | 59 | 514 |
| Sept. 19, 2015 | Kutztown DII/DIII Challenge | 22:58.70 | 3 | 420 |
6000m_cc
950
Points
20:48.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 7, 2015 | NCAA DII Atlantic Regional | 20:48.00 | 4 | 950 |
| Nov. 3, 2012 | NCAA D2 Atlantic Regional Championship | 21:32.30 | 10 | 889 |
| Nov. 21, 2015 | NCAA Divison II National Cross Country Champioships | 21:35.10 | 45 | 886 |
| Nov. 9, 2013 | NCAA D2 Atlantic Regional | 21:36.20 | 18 | 884 |
| Sept. 26, 2015 | Lock Haven XC Open Invite | 21:36.30 | 3 | 884 |
| Nov. 8, 2014 | PSAC Championships | 21:45.40 | 5 | 872 |
| Oct. 25, 2014 | ECAC Division II Cross Country Championships | 21:46.50 | 2 | 870 |
| Oct. 12, 2012 | UD Blue Gold Invite | 21:54.85 | 3 | 859 |
| Oct. 4, 2014 | Paul Short Run | 21:57.00 | 11 | 856 |
| Oct. 10, 2015 | Mack Cooper Classic | 22:13.90 | 1 | 834 |
| Sept. 28, 2012 | Paul Short Run | 22:15.00 | 7 | 833 |
| Sept. 22, 2012 | Lock Haven Invitational | 22:22.50 | 6 | 823 |
| Oct. 24, 2015 | PSAC Championships | 22:27.90 | 10 | 816 |
| Oct. 20, 2012 | PSAC Championships | 22:31.90 | 5 | 811 |
| Oct. 12, 2013 | Blue & Gold Cross Country Meet | 22:39.23 | 3 | 802 |
| Oct. 26, 2013 | PSAC Championships | 22:45.60 | 12 | 794 |
| Nov. 22, 2014 | NCAA DII Atlantic Regional | 22:49.90 | 4 | 788 |
| Aug. 31, 2012 | Lehigh Invitational | 23:17.07 | 10 | 754 |
800m
822
Points
2:20.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2015 | Susquehanna Invitational | 2:20.69 | 7 | 822 |
| April 24, 2015 | West Chester Open | 2:20.94 | 1 | 818 |
| March 22, 2014 | Golden Ram Collegiate Invitational | 2:25.67 | 4 | 749 |
| Jan. 17, 2014 | Kutztown Collegiate Invitational | 2:25.95 | 2 | 745 |
| Feb. 8, 2013 | Lafayette Rider Winter Games | 2:28.28 | 21 | 712 |
| Feb. 2, 2013 | 21st Annual John Covert Classic | 2:29.28 | 11 | 698 |
| Feb. 22, 2014 | Kutztown Maroon & Gold Indoor Invite | 2:29.57 | 12 | 694 |
| Jan. 6, 2012 | DVGTCA Indoor Meet #4 | 2:31.63 | 7 | 666 |
mile
875
Points
5:06.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2015 | PSAC Indoor T&F Championship | 5:06.01 | 3 | 875 |
| Feb. 14, 2015 | Susquehanna Invitational | 5:07.92 | 2 | 862 |
| Jan. 24, 2015 | Tiger Open | 5:11.79 | 1 | 838 |
| March 2, 2014 | PSAC Indoor T&F Championship | 5:11.94 | 9 | 837 |
| Feb. 1, 2014 | Bison Open and Multil | 5:11.99 | 7 | 837 |
| Feb. 24, 2013 | PSAC Indoor T&F Championship | 5:17.95 | 10 | 800 |
| Feb. 8, 2013 | Lafayette Rider Winter Games | 5:20.53 | 14 | 784 |
| Jan. 17, 2014 | Kutztown Collegiate Invitational | 5:25.06 | 1 | 757 |
| July 15, 2021 | Boulder Road Runners All-Comers Track Series | 5:27.00 | 3 | 746 |
| Feb. 2, 2013 | 21st Annual John Covert Classic | 5:30.15 | 9 | 727 |
| June 3, 2011 | 6th Annual Pennsylvania Distance Festival | 5:36.52 | 82 | 691 |
Mile
Event Group
892
Points
5:01.53
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2012 | 1600m | PIAA District 1 AAA Championships | 5:01.53 | 7 | 892 |
| May 19, 2012 | 1600m | PIAA District 1 AAA Championships | 5:02.52 | 6 | 885 |
| May 26, 2012 | 1600m | PIAA T&F State Championships | 5:02.64 | 8 | 885 |
| March 1, 2015 | Mile | PSAC Indoor T&F Championship | 5:06.01 | 3 | 875 |
| May 4, 2012 | 1600m | 7th Puma/Henderson Track & Field Invitational | 5:04.23 | 7 | 874 |
Distance
Event Group
896
Points
10:05.78
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2015 | 3000m | PSAC Indoor T&F Championship | 10:05.78 | 4 | 896 |
| Jan. 31, 2015 | 3000m | Bison Open & Multis | 10:13.92 | 1 | 872 |
| Jan. 24, 2014 | 3000m | Collegeville Indoor Classic | 10:22.31 | 1 | 847 |
| March 2, 2014 | 3000m | PSAC Indoor T&F Championship | 10:39.21 | 24 | 798 |
| June 10, 2021 | 3000m | Boulder Road Runners All-Comers Track Series | 11:10.00 | 2 | 713 |
Steeple
Event Group
914
Points
11:18.67
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2014 | 3000mSC | PSAC Track & Field Championships | 11:18.67 | 7 | 914 |
| March 29, 2014 | 3000mSC | Towson University Invitational | 11:35.78 | 1 | 877 |
Cross Country
Event Group
950
Points
20:48.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 7, 2015 | 6000mCC | NCAA DII Atlantic Regional | 20:48.00 | 4 | 950 |
| Nov. 3, 2012 | 6000mCC | NCAA D2 Atlantic Regional Championship | 21:32.30 | 10 | 889 |
| Nov. 21, 2015 | 6000mCC | NCAA Divison II National Cross Country Champioships | 21:35.10 | 45 | 886 |
| Nov. 9, 2013 | 6000mCC | NCAA D2 Atlantic Regional | 21:36.20 | 18 | 884 |
| Sept. 26, 2015 | 6000mCC | Lock Haven XC Open Invite | 21:36.30 | 3 | 884 |
Long-Distance
Event Group
870
Points
17:42.22
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2015 | 5000m | PSAC Indoor T&F Championship | 17:42.22 | 4 | 870 |
| Feb. 7, 2015 | 5000m | DeSchriver Invitational | 17:48.45 | 1 | 860 |
| April 11, 2015 | 5000m | Bill Butler Collegiate Invitational | 19:29.55 | 4 | 700 |
Mid-D
Event Group
822
Points
2:20.69
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 14, 2015 | 800m | Susquehanna Invitational | 2:20.69 | 7 | 822 |
| April 24, 2015 | 800m | West Chester Open | 2:20.94 | 1 | 818 |
| March 22, 2014 | 800m | Golden Ram Collegiate Invitational | 2:25.67 | 4 | 749 |
| Jan. 17, 2014 | 800m | Kutztown Collegiate Invitational | 2:25.95 | 2 | 745 |
| Feb. 8, 2013 | 800m | Lafayette Rider Winter Games | 2:28.28 | 21 | 712 |
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