Performance Dashboard
Athlete analytics & progression tracking
10000m
819
Points
38:32.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2016 | Norfolk State University Meet | 38:32.96 | 4 | 819 |
1000m
875
Points
2:58.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 2, 2012 | PSAL Jim McKay Memorial Invitational | 2:58.64 | 2 | 875 |
| Jan. 19, 2013 | Staten Island Champs | 2:59.97 | 1 | 860 |
| Jan. 28, 2012 | NYC Mayor’s Cup Indoor Track & Field Championships | 3:05.11 | 2 | 802 |
| Dec. 4, 2011 | PSAL Jim McKay Memorial Invitational | 3:09.00 | 3 | 759 |
| Dec. 5, 2010 | PSAL Jim McKay Memorial Invitational | 3:44.88 | 30 | 422 |
1500m
837
Points
4:50.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2012 | PSAL City Championships | 4:50.01 | 3 | 837 |
| May 4, 2013 | Staten Island Championship | 4:51.02 | 1 | 831 |
| Jan. 19, 2013 | Staten Island Champs | 4:51.13 | 1 | 830 |
| April 11, 2015 | Hampton Relays | 4:51.90 | 3 | 825 |
| April 14, 2012 | NYC Mayor’s Cup Outdoor Track & Field Championships | 4:52.07 | 4 | 824 |
| May 16, 2012 | PSAL Staten Island Champs | 4:52.70 | 1 | 819 |
| Feb. 17, 2013 | PSAL Staten Island Champs | 4:54.42 | 1 | 808 |
| May 6, 2012 | S.I. Championships | 4:55.07 | 2 | 804 |
| Feb. 4, 2017 | Armory Track Invitational | 4:55.43 | 1 | 801 |
| March 19, 2016 | Wake Forest Open | 4:55.97 | 7 | 798 |
| Jan. 26, 2013 | New Balance Games | 4:58.11 | 15 | 784 |
| April 18, 2015 | Morgan State Legacy Meet | 4:59.06 | 7 | 778 |
| April 22, 2017 | Duke Invitational | 4:59.93 | 5 | 772 |
| May 15, 2013 | Staten Island PSAL Borough Championship | 5:00.50 | 2 | 769 |
| Dec. 28, 2011 | PSAL Holiday Classic | 5:00.88 | 1 | 766 |
| May 6, 2017 | MEAC Outdoor Championship | 5:01.21 | 11 | 764 |
| Jan. 15, 2012 | Staten Island Championships | 5:01.23 | 3 | 764 |
| June 3, 2012 | PSAL City Championship | 5:01.68 | 5 | 761 |
| June 2, 2013 | PSAL City Championship | 5:01.87 | 3 | 760 |
| May 2, 2015 | MEAC Outdoor Championship | 5:02.54 | 13 | 756 |
| April 5, 2014 | Colonial Relays | 5:07.38 | 28 | 725 |
| March 29, 2014 | Raleigh Relays | 5:12.25 | 118 | 695 |
1600m
772
Points
5:20.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2012 | Rhody Classic | 5:20.61 | 5 | 772 |
300m
799
Points
43.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 21, 2012 | PSAL Night of Sprints | 43.20 | 17 | 799 |
3000m
872
Points
10:13.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 5, 2013 | The Hispanic Games | 10:13.87 | 3 | 872 |
| Dec. 7, 2012 | PSAL Distance Night | 10:15.01 | 1 | 869 |
| May 16, 2012 | PSAL Staten Island Champs | 10:19.90 | 2 | 854 |
| Feb. 14, 2015 | MEAC Indoor Championships | 10:24.23 | 2 | 842 |
| June 3, 2012 | PSAL City Championship | 10:25.26 | 2 | 839 |
| May 6, 2012 | S.I. Championships | 10:30.30 | 2 | 824 |
| June 2, 2013 | PSAL City Championship | 10:31.60 | 1 | 820 |
| Feb. 12, 2012 | PSAL Staten Island Champs | 10:33.94 | 2 | 814 |
| May 4, 2013 | Staten Island Championship | 10:35.12 | 1 | 810 |
| Dec. 5, 2015 | CNU Holiday Open | 10:38.04 | 11 | 802 |
| Jan. 31, 2015 | Armory Track Invitational | 10:38.28 | 5 | 801 |
| Feb. 24, 2013 | PSAL City Championships | 10:39.35 | 4 | 798 |
| Dec. 6, 2014 | CNU Holiday Open | 10:41.41 | 12 | 792 |
| Feb. 25, 2012 | PSAL City Championships | 10:41.69 | 3 | 791 |
| May 15, 2013 | Staten Island PSAL Borough Championship | 10:42.50 | 1 | 789 |
| Feb. 6, 2016 | Armory Track Invitational | 10:43.87 | 50 | 785 |
| Jan. 15, 2012 | Staten Island Championships | 10:44.94 | 2 | 782 |
| Feb. 17, 2013 | PSAL Staten Island Champs | 10:46.47 | 1 | 778 |
| Feb. 13, 2016 | MEAC Indoor Championships | 10:49.01 | 9 | 771 |
| April 4, 2015 | Colonial Relays | 11:04.24 | 25 | 729 |
| June 9, 2012 | NYSPHSAA - NY State Champs | 11:16.03 | 31 | 697 |
| Jan. 21, 2017 | Hokie Invitational (College) | 11:28.11 | 12 | 665 |
| Jan. 11, 2014 | Father Diamond Invitational | 11:50.09 | 14 | 609 |
| Dec. 6, 2013 | UMES Coach O College Invitational | 11:58.65 | 8 | 588 |
4000m_cc
669
Points
15:39.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 15:39.30 | 11 | 669 |
| Oct. 6, 2012 | NYC Mayor's Cup Cross Country Championship | 15:41.35 | 2 | 665 |
| Sept. 15, 2012 | 10th Annual Villa Bears Invitational | 15:59.80 | 8 | 632 |
| Oct. 1, 2011 | NYC Mayor’s Cup Cross Country Championship | 16:25.13 | 3 | 587 |
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 16:54.20 | 15 | 537 |
| Sept. 17, 2011 | 9th Annual Villa Bears Invitational | 17:35.00 | 28 | 471 |
| Nov. 6, 2010 | PSAL Frosh/Soph City Champs | 19:03.55 | 26 | 343 |
| Oct. 2, 2010 | NYC Mayor's Cup Championship | 19:50.94 | 13 | 282 |
5000m_cc
824
Points
18:10.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2014 | Virginia Union Panther Classic | 18:10.00 | 3 | 824 |
| Oct. 20, 2012 | Brown Invitational | 18:38.50 | 1 | 778 |
| Nov. 20, 2012 | Staten Island Championship Meet | 19:02.81 | 1 | 740 |
| Oct. 31, 2015 | MEAC Cross Country Championships | 19:16.20 | 17 | 720 |
| Oct. 28, 2016 | MEAC Cross Country Championships | 19:23.20 | 17 | 709 |
| Sept. 20, 2014 | UMES Cappy Anderson Invitational | 19:30.00 | 5 | 699 |
| Sept. 29, 2012 | PSAL Group Run | 19:35.07 | 1 | 691 |
| Oct. 15, 2011 | Brown Invitational | 19:46.70 | 26 | 674 |
| Nov. 24, 2012 | Foot Locker Northeast Regional | 19:57.30 | 19 | 658 |
| Oct. 1, 2016 | Great American Cross Country Festival | 19:58.00 | 8 | 657 |
| Nov. 17, 2012 | NY Federation Championships | 20:06.00 | 79 | 646 |
| Nov. 12, 2011 | PSAL City Championships | 20:18.83 | 6 | 627 |
| Sept. 24, 2016 | DSU Farm Run Invitational | 20:21.70 | 8 | 623 |
| Nov. 19, 2011 | NY Federation Championships | 20:27.20 | 102 | 616 |
| Sept. 17, 2016 | 58th Annual William & Mary XC Invitational | 20:50.40 | 40 | 583 |
| Nov. 10, 2012 | PSAL City Championships | 20:52.41 | 12 | 580 |
| Oct. 5, 2013 | Great American Cross Country Festival | 21:04.60 | 10 | 564 |
| Sept. 24, 2011 | PSAL Group Run | 22:18.98 | 3 | 468 |
| Nov. 2, 2010 | Staten Island Champs | 24:33.15 | 28 | 317 |
| Oct. 13, 2010 | PSAL Frosh/Soph Borough Champs | 24:44.00 | 12 | 307 |
5000m
789
Points
18:31.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2015 | MEAC Indoor Championships | 18:31.71 | 6 | 789 |
| Feb. 13, 2016 | MEAC Indoor Championships | 18:39.21 | 6 | 777 |
| March 21, 2015 | VCU Ram Invitational | 19:09.18 | 5 | 730 |
| Dec. 4, 2016 | CNU Holiday Open | 19:28.71 | 4 | 701 |
| May 2, 2015 | MEAC Outdoor Championship | 19:45.56 | 16 | 676 |
| Jan. 30, 2016 | Darius Dixon Memorial | 19:55.35 | 4 | 661 |
6000m_cc
644
Points
24:50.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2015 | Christopher Newport Invitational | 24:50.00 | 29 | 644 |
| Oct. 18, 2014 | CNU Invitational | 25:03.10 | 14 | 629 |
600m
812
Points
1:40.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2012 | PSAL Staten Island Champs | 1:40.67 | 2 | 812 |
| Dec. 17, 2011 | Bishop Loughlin Games | 1:43.24 | 20 | 760 |
| Feb. 20, 2011 | PSAL Staten Island Champs | 1:49.87 | 4 | 634 |
800m
877
Points
2:17.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2017 | Tiger Paw Invitational | 2:17.11 | 3 | 877 |
| Feb. 18, 2017 | MEAC Indoor Championships | 2:18.19 | 2 | 860 |
| March 10, 2013 | New Balance Indoor Nationals | 2:18.51 | 4 | 855 |
| April 20, 2013 | Big Blue Track & Field Classic | 2:19.23 | 4 | 844 |
| April 14, 2012 | NYC Mayor’s Cup Outdoor Track & Field Championships | 2:19.48 | 4 | 840 |
| Dec. 27, 2012 | Marine Corps Holiday Classic | 2:19.90 | 7 | 834 |
| May 18, 2011 | PSAL Staten Island Champs | 2:28.50 | 4 | 709 |
| May 29, 2011 | PSAL Frosh/Soph Champs | 2:29.13 | 6 | 700 |
| Jan. 25, 2014 | Captain's Invitational | 2:29.55 | 9 | 694 |
| Dec. 7, 2013 | CNU Holiday Open (College) | 2:35.70 | 20 | 612 |
hj
1
Points
4-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2012 | Blank Test | 4-0 | 3299 | 1 |
mile
867
Points
5:07.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 15, 2012 | Bishop Loughlin Games | 5:07.14 | 4 | 867 |
| Feb. 4, 2017 | Armory Track Invitational | 5:16.03 | 1 | 812 |
| Jan. 28, 2017 | Darius Dixon Memorial | 5:18.59 | 11 | 796 |
| Jan. 31, 2015 | Armory Track Invitational | 5:19.46 | 4 | 791 |
| Jan. 26, 2013 | New Balance Games | 5:22.52 | 15 | 772 |
| Dec. 3, 2016 | JDL College Kick-Off Classic | 5:24.57 | 5 | 760 |
| Feb. 8, 2015 | Vince Brown Invitational | 5:25.18 | 12 | 756 |
| Feb. 8, 2014 | Vince Brown Invitational | 5:26.01 | 3 | 752 |
| Jan. 23, 2016 | Captains Invitational | 5:32.16 | 4 | 716 |
| Jan. 9, 2015 | Gene Anderson Invitational | 5:32.95 | 8 | 711 |
| Jan. 21, 2017 | Hokie Invitational (College) | 5:34.45 | 7 | 702 |
| Jan. 30, 2016 | Darius Dixon Memorial | 5:34.54 | 8 | 702 |
| Jan. 25, 2014 | Captain's Invitational | 5:39.90 | 8 | 672 |
| Jan. 11, 2014 | Father Diamond Invitational | 5:45.98 | 15 | 638 |
| Jan. 18, 2014 | Hampton University Indoor Invitational | 5:47.71 | 5 | 629 |
| Dec. 7, 2013 | CNU Holiday Open (College) | 5:59.41 | 9 | 567 |
Long-Distance
Event Group
819
Points
38:32.96
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2016 | 10000m | Norfolk State University Meet | 38:32.96 | 4 | 819 |
| Feb. 14, 2015 | 5000m | MEAC Indoor Championships | 18:31.71 | 6 | 789 |
| Feb. 13, 2016 | 5000m | MEAC Indoor Championships | 18:39.21 | 6 | 777 |
| March 21, 2015 | 5000m | VCU Ram Invitational | 19:09.18 | 5 | 730 |
| Dec. 4, 2016 | 5000m | CNU Holiday Open | 19:28.71 | 4 | 701 |
Mid-D
Event Group
877
Points
2:17.11
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2017 | 800m | Tiger Paw Invitational | 2:17.11 | 3 | 877 |
| Dec. 2, 2012 | 1000m | PSAL Jim McKay Memorial Invitational | 2:58.64 | 2 | 875 |
| Feb. 18, 2017 | 800m | MEAC Indoor Championships | 2:18.19 | 2 | 860 |
| Jan. 19, 2013 | 1000m | Staten Island Champs | 2:59.97 | 1 | 860 |
| March 10, 2013 | 800m | New Balance Indoor Nationals | 2:18.51 | 4 | 855 |
Mile
Event Group
867
Points
5:07.14
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 15, 2012 | Mile | Bishop Loughlin Games | 5:07.14 | 4 | 867 |
| Feb. 25, 2012 | 1500m | PSAL City Championships | 4:50.01 | 3 | 837 |
| May 4, 2013 | 1500m | Staten Island Championship | 4:51.02 | 1 | 831 |
| Jan. 19, 2013 | 1500m | Staten Island Champs | 4:51.13 | 1 | 830 |
| April 11, 2015 | 1500m | Hampton Relays | 4:51.90 | 3 | 825 |
Long Sprints
Event Group
799
Points
43.20
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 21, 2012 | 300m | PSAL Night of Sprints | 43.20 | 17 | 799 |
Distance
Event Group
872
Points
10:13.87
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 5, 2013 | 3000m | The Hispanic Games | 10:13.87 | 3 | 872 |
| Dec. 7, 2012 | 3000m | PSAL Distance Night | 10:15.01 | 1 | 869 |
| May 16, 2012 | 3000m | PSAL Staten Island Champs | 10:19.90 | 2 | 854 |
| Feb. 14, 2015 | 3000m | MEAC Indoor Championships | 10:24.23 | 2 | 842 |
| June 3, 2012 | 3000m | PSAL City Championship | 10:25.26 | 2 | 839 |
Cross Country
Event Group
824
Points
18:10.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 10, 2014 | 5K XC | Virginia Union Panther Classic | 18:10.00 | 3 | 824 |
| Oct. 20, 2012 | 5K XC | Brown Invitational | 18:38.50 | 1 | 778 |
| Nov. 20, 2012 | 5K XC | Staten Island Championship Meet | 19:02.81 | 1 | 740 |
| Oct. 31, 2015 | 5K XC | MEAC Cross Country Championships | 19:16.20 | 17 | 720 |
| Oct. 28, 2016 | 5K XC | MEAC Cross Country Championships | 19:23.20 | 17 | 709 |
Jump
Event Group
1
Points
4-0
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2012 | HJ | Blank Test | 4-0 | 3299 | 1 |
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