Performance Dashboard
Athlete analytics & progression tracking
10000m
1021
Points
34:18.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2024 | IC4A/ECAC Outdoor Track & Field Championships | 34:18.13 | 1 | 1021 |
100m
675
Points
13.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 8, 2014 | Brownwood Bluebonnet Relays | 13.75 | 4 | 675 |
1000m
887
Points
2:57.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2023 | Boston University Scarlet and White Invite | 2:57.62 | 11 | 887 |
| Jan. 31, 2016 | Section 2 Suburban Council Champs | 3:04.92 | 2 | 804 |
| Dec. 18, 2015 | New Paltz Running Camp Invitational | 3:06.64 | 5 | 785 |
| Jan. 24, 2015 | New Balance Games | 3:07.59 | 13 | 775 |
| Feb. 9, 2014 | Section 2 Division Championships | 3:11.34 | 4 | 734 |
| Feb. 22, 2015 | Section 2 Division Championships | 3:11.83 | 7 | 729 |
| Jan. 4, 2015 | Section 2 League Meets 4 | 3:15.70 | 2 | 689 |
| Dec. 19, 2014 | Jim Mitchell Invitational | 3:22.46 | 42 | 621 |
| Jan. 12, 2014 | Dartmouth Relays | 3:24.43 | 49 | 602 |
| Jan. 5, 2013 | Section 2 League Meets 5 | 3:24.80 | 15 | 599 |
1500m
966
Points
4:31.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | America East Outdoor Championships | 4:31.49 | 4 | 966 |
| April 15, 2023 | UCONN Northeast Challenge | 4:36.38 | 6 | 931 |
| May 5, 2024 | America East Outdoor Track & Field Championships | 4:37.87 | 5 | 921 |
| May 6, 2023 | America East Outdoor Championships | 4:41.92 | 1 | 892 |
| April 16, 2016 | Lady Eagles Invitational | 4:45.34 | 1 | 869 |
| April 25, 2016 | CBA/LaSalle Invitational | 4:45.47 | 1 | 868 |
| March 30, 2024 | UCONN Dog Fight | 4:46.84 | 3 | 859 |
| Feb. 15, 2016 | Section 2 State Qualifier | 4:47.35 | 1 | 855 |
| March 5, 2016 | NYSPHSAA -NY State Champs | 4:47.94 | 12 | 851 |
| May 5, 2024 | America East Outdoor Track & Field Championships | 4:48.23 | 6 | 849 |
| June 3, 2016 | Section 2 State Qualifier | 4:48.29 | 11 | 849 |
| Jan. 29, 2016 | Utica Challenge Invitational | 4:50.01 | 1 | 837 |
| May 16, 2015 | Eddy Games | 4:51.22 | 18 | 829 |
| Jan. 3, 2016 | Section 2 League Meets 4 | 4:51.94 | 4 | 825 |
| May 13, 2016 | Shen Invitational | 4:52.81 | 5 | 819 |
| May 10, 2013 | Sec. 2 Suburban Council Championship | 4:54.50 | 4 | 808 |
| Feb. 16, 2014 | Section 2 State Qualifier | 4:54.78 | 3 | 806 |
| May 10, 2014 | Johnstown Invitational | 4:54.94 | 3 | 805 |
| May 24, 2014 | Section 2 Groups | 4:55.14 | 6 | 803 |
| May 3, 2014 | Colonie Relays | 4:56.43 | 5 | 795 |
| May 8, 2015 | Johnstown Invitational | 4:56.50 | 2 | 794 |
| Feb. 9, 2014 | Section 2 Division Championships | 4:56.67 | 3 | 793 |
| May 18, 2013 | Eddy Games | 4:56.83 | 14 | 792 |
| Feb. 26, 2015 | Section 2 State Qualifier | 4:56.89 | 6 | 792 |
| Feb. 15, 2015 | Section 2 Suburban Council /Independent League Champs | 4:58.04 | 6 | 784 |
| Dec. 20, 2015 | Section 2 League Meets 2 | 4:59.80 | 1 | 773 |
| May 2, 2021 | America East Outdoor Track & Field Championships | 5:00.30 | 19 | 770 |
| Feb. 22, 2015 | Section 2 Division Championships | 5:01.07 | 7 | 765 |
| Jan. 4, 2015 | Section 2 League Meets 4 | 5:01.70 | 4 | 761 |
| Jan. 5, 2014 | Section 2 League Meets 4 | 5:02.40 | 3 | 756 |
| June 5, 2015 | Section 2 State Qualifier | 5:02.49 | 15 | 756 |
| May 16, 2021 | IC4A/ECAC Outdoor Track & Field Championships | 5:02.64 | 21 | 755 |
| April 17, 2021 | Central Conn. State University Invitational | 5:03.85 | 4 | 747 |
| April 10, 2021 | UCONN Dog Fight | 5:04.81 | 10 | 741 |
| Feb. 24, 2013 | Section 2 State Qualifier | 5:05.52 | 9 | 737 |
| May 30, 2015 | Section 2 Groups | 5:06.11 | 11 | 733 |
| April 20, 2013 | Lady Eagles Invitational | 5:06.63 | 5 | 730 |
| April 11, 2015 | CBA/LaSalle Invitational | 5:10.65 | 4 | 705 |
| Feb. 17, 2013 | Section 2 Division Championships | 5:12.31 | 8 | 695 |
| Jan. 5, 2013 | Section 2 League Meets 5 | 5:17.40 | 14 | 664 |
200m
717
Points
27.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2014 | Abilene McMurry Warhawk Relays | 27.61 | 16 | 717 |
| Feb. 20, 2014 | Leander Rouse Meet | 28.57 | 3 | 642 |
| March 8, 2014 | Brownwood Bluebonnet Relays | 29.20 | 2 | 595 |
3000m
929
Points
9:55.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 3, 2022 | Crowell Open | 9:55.13 | 1 | 929 |
| March 30, 2024 | UCONN Dog Fight | 10:10.98 | 3 | 881 |
| Jan. 16, 2016 | Yale Track Classic | 10:27.49 | 23 | 832 |
| May 17, 2014 | Eddy Games | 10:34.12 | 3 | 813 |
| May 21, 2016 | Eddy Games | 10:38.16 | 9 | 801 |
| Jan. 18, 2014 | Yale Track Classic | 10:40.84 | 24 | 794 |
| April 18, 2015 | Lady Eagles Invitational | 10:42.67 | 3 | 789 |
| April 19, 2014 | Lady Eagles Invitational | 10:44.78 | 1 | 783 |
| Jan. 17, 2015 | Yale Track Classic | 10:46.53 | 33 | 778 |
| May 30, 2014 | Section 2 State Qualifier | 10:53.83 | 14 | 757 |
| Nov. 27, 2016 | Section 2 League Meets 1 | 11:01.20 | 1 | 737 |
| Jan. 11, 2020 | Great Dane Classic | 11:22.15 | 28 | 681 |
4000m_cc
666
Points
15:41.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 15:41.00 | 11 | 666 |
| Oct. 8, 2016 | Manhattan HS Invitational | 15:47.70 | 10 | 654 |
| Oct. 10, 2015 | Manhattan HS Invitational | 15:51.20 | 15 | 647 |
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 15:56.60 | 22 | 637 |
| Sept. 13, 2013 | Ed Springstead (Shaker) Invitational | 16:24.65 | 11 | 587 |
4500m_cc
836
Points
16:08.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2015 | Grout Invitational | 16:08.20 | 2 | 836 |
| Oct. 1, 2016 | Grout Invitational | 16:23.67 | 3 | 808 |
| Oct. 4, 2014 | Grout Invitational | 16:41.07 | 9 | 777 |
50h
414
Points
10.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 27, 2016 | Section 2 League Meets 4 | 10.24 | 14 | 414 |
5000m
992
Points
16:32.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 2, 2023 | Boston University Sharon Colyear-Danville Season Opener | 16:32.02 | 87 | 992 |
| April 29, 2023 | The Penn Relays Carnival Presented by Toyota | 16:33.43 | 26 | 989 |
| May 5, 2024 | America East Outdoor Track & Field Championships | 16:53.77 | 3 | 953 |
| April 12, 2024 | Friar Invitational | 16:54.19 | 4 | 953 |
| April 1, 2023 | UCONN Dog Fight | 17:04.35 | 1 | 935 |
| Dec. 9, 2022 | Joe Donahue Games Opener | 17:07.50 | 1 | 929 |
| May 6, 2023 | America East Outdoor Championships | 17:25.23 | 2 | 899 |
| Dec. 7, 2019 | Boston University Sharon Colyear-Danville Season Opener | 19:47.17 | 71 | 673 |
5000m_cc
874
Points
17:40.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2023 | America East Cross Country Championships | 17:40.20 | 3 | 874 |
| Oct. 29, 2022 | America East Conference Cross Country Championships | 17:43.70 | 10 | 868 |
| Sept. 29, 2023 | Battle in Beantown | 17:53.80 | 35 | 851 |
| Oct. 17, 2015 | Brown Invitational | 18:34.93 | 6 | 784 |
| Oct. 15, 2016 | Brown Northeast Invitational | 18:43.63 | 5 | 770 |
| Oct. 19, 2013 | Brown Invitational | 18:48.60 | 6 | 762 |
| Sept. 10, 2022 | Siena XC Invitational | 18:50.70 | 17 | 759 |
| Oct. 18, 2014 | Brown Invitational | 18:53.18 | 2 | 755 |
| Sept. 26, 2015 | Ocean State Invitational | 19:07.97 | 3 | 732 |
| Sept. 24, 2016 | Ocean State XC Invitational | 19:09.58 | 2 | 730 |
| Sept. 28, 2013 | Ocean State XC Invitational | 19:17.19 | 14 | 718 |
| Feb. 21, 2021 | UVM Cross-Country Run Meet | 19:17.70 | 20 | 717 |
| Oct. 29, 2021 | 2021 America East X-C Championships | 19:17.90 | 63 | 717 |
| Nov. 1, 2013 | Section 2 Championships | 19:19.10 | 7 | 715 |
| Sept. 18, 2021 | UNH Pre-conference X-C Invitational | 19:38.50 | 30 | 686 |
| Sept. 17, 2016 | Queensbury Invitational | 19:41.17 | 12 | 682 |
| Sept. 21, 2013 | Queensbury Invitational | 19:47.59 | 41 | 673 |
| Sept. 27, 2014 | Ocean State XC Invitational | 20:27.25 | 37 | 615 |
| Nov. 16, 2013 | NY Federation Championships | 20:27.60 | 92 | 615 |
| Nov. 21, 2015 | NY Federation Championships | 20:29.50 | 110 | 612 |
| March 5, 2021 | America East Conference Championships | 20:30.60 | 61 | 611 |
| Nov. 19, 2016 | NY Federation Championships | 20:41.80 | 92 | 595 |
| Oct. 18, 2019 | 53rd R.K. Munsey UAlbany Cross Country Invitational | 20:45.20 | 53 | 590 |
| Sept. 24, 2021 | Coast-to-Coast Battle in Beantown | 21:19.60 | 190 | 544 |
| Sept. 20, 2019 | Coast-to-Coast Battle in Beantown | 23:03.90 | 137 | 414 |
6000m_cc
949
Points
20:48.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 20:48.70 | 40 | 949 |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 21:22.60 | 15 | 902 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 21:34.70 | 216 | 886 |
| Nov. 11, 2022 | NCAA Division I Northeast Region Cross Country Championships | 22:01.70 | 77 | 850 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 22:13.30 | 33 | 835 |
800m
852
Points
2:18.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2023 | UCONN Northeast Challenge | 2:18.74 | 17 | 852 |
| May 18, 2016 | Sec. 2 Suburban Council Championship | 2:19.83 | 4 | 835 |
| Jan. 21, 2023 | 2023 Boston University Battle in Beantown | 2:21.48 | 8 | 810 |
| May 24, 2016 | Section 2 Group 1 | 2:21.74 | 8 | 806 |
| May 24, 2014 | Section 2 Groups | 2:26.89 | 13 | 731 |
| Jan. 19, 2013 | Yale Track Classic | 2:32.67 | 10 | 652 |
lj
1
Points
11-8.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2013 | Fredericksburg Carlin Wicker Relays | 11-8.5 | 19 | 1 |
mile
927
Points
4:57.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | 2023 Boston University Battle in Beantown | 4:57.94 | 5 | 927 |
| Feb. 4, 2023 | Boston University Scarlet and White Invite | 4:59.47 | 29 | 917 |
| March 5, 2023 | IC4A/ECAC Indoor Track & Field Championship | 5:07.73 | 22 | 864 |
| March 16, 2014 | New Balance Nationals Indoor | 5:23.72 | 22 | 765 |
| Feb. 7, 2020 | UAlbany Winter Classic | 5:24.69 | 43 | 759 |
| Dec. 13, 2014 | New Paltz Running Camp Invitational | 5:25.30 | 1 | 756 |
| Dec. 21, 2013 | Bishop Loughlin Games | 5:27.34 | 22 | 744 |
| Feb. 22, 2020 | America East Indoor Championship | 5:28.77 | 15 | 735 |
| Feb. 1, 2020 | BU Bruce Lehane Scarlet and White Invitational | 5:29.40 | 30 | 732 |
| Jan. 13, 2013 | Dartmouth Relays | 5:39.31 | 11 | 675 |
| Feb. 19, 2022 | West Point Tune Up | 5:50.11 | 6 | 616 |
| Jan. 28, 2022 | Great Dane Classic | 5:58.79 | 36 | 570 |
s
1
Points
15-8
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2017 | Section 2 League Meets 6 | 15-8 | 15 | 1 |
3mile_cc
754
Points
18:12.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2015 | Fort Plain Invitational | 18:12.44 | 2 | 754 |
| Oct. 29, 2016 | Sec. 2 Suburban Council Championships | 18:21.46 | 15 | 739 |
| Oct. 31, 2015 | Sec. 2 Suburban Council Championships | 18:24.16 | 18 | 735 |
| Oct. 25, 2013 | Sec. 2 Suburban Council Championships | 18:26.20 | 12 | 732 |
| Nov. 4, 2016 | Section 2 Championships | 18:45.78 | 24 | 701 |
| Sept. 17, 2013 | Section 2 Duals | 18:51.23 | 11 | 692 |
| Oct. 25, 2014 | Sec. 2 Suburban Council Championships | 18:51.56 | 23 | 692 |
| Sept. 11, 2015 | Ed Springstead (Shaker) Invitational | 18:54.48 | 9 | 687 |
| Nov. 6, 2015 | Section 2 Championships | 18:57.10 | 23 | 683 |
| Sept. 20, 2014 | Balston Spa Invite | 18:57.25 | 6 | 683 |
| Sept. 12, 2014 | Ed Springstead (Shaker) Invitational | 19:05.00 | 13 | 671 |
| Oct. 31, 2014 | Section 2 Championships | 19:19.20 | 40 | 650 |
Long-Distance
Event Group
1021
Points
34:18.13
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2024 | 10000m | IC4A/ECAC Outdoor Track & Field Championships | 34:18.13 | 1 | 1021 |
| Dec. 2, 2023 | 5000m | Boston University Sharon Colyear-Danville Season Opener | 16:32.02 | 87 | 992 |
| April 29, 2023 | 5000m | The Penn Relays Carnival Presented by Toyota | 16:33.43 | 26 | 989 |
| May 5, 2024 | 5000m | America East Outdoor Track & Field Championships | 16:53.77 | 3 | 953 |
| April 12, 2024 | 5000m | Friar Invitational | 16:54.19 | 4 | 953 |
Short Sprints
Event Group
717
Points
27.61
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 22, 2014 | 200m | Abilene McMurry Warhawk Relays | 27.61 | 16 | 717 |
| March 8, 2014 | 100m | Brownwood Bluebonnet Relays | 13.75 | 4 | 675 |
| Feb. 20, 2014 | 200m | Leander Rouse Meet | 28.57 | 3 | 642 |
| March 8, 2014 | 200m | Brownwood Bluebonnet Relays | 29.20 | 2 | 595 |
Mid-D
Event Group
887
Points
2:57.62
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2023 | 1000m | Boston University Scarlet and White Invite | 2:57.62 | 11 | 887 |
| April 15, 2023 | 800m | UCONN Northeast Challenge | 2:18.74 | 17 | 852 |
| May 18, 2016 | 800m | Sec. 2 Suburban Council Championship | 2:19.83 | 4 | 835 |
| Jan. 21, 2023 | 800m | 2023 Boston University Battle in Beantown | 2:21.48 | 8 | 810 |
| May 24, 2016 | 800m | Section 2 Group 1 | 2:21.74 | 8 | 806 |
Mile
Event Group
966
Points
4:31.49
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2023 | 1500m | America East Outdoor Championships | 4:31.49 | 4 | 966 |
| April 15, 2023 | 1500m | UCONN Northeast Challenge | 4:36.38 | 6 | 931 |
| Jan. 21, 2023 | Mile | 2023 Boston University Battle in Beantown | 4:57.94 | 5 | 927 |
| May 5, 2024 | 1500m | America East Outdoor Track & Field Championships | 4:37.87 | 5 | 921 |
| Feb. 4, 2023 | Mile | Boston University Scarlet and White Invite | 4:59.47 | 29 | 917 |
Distance
Event Group
929
Points
9:55.13
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 3, 2022 | 3000m | Crowell Open | 9:55.13 | 1 | 929 |
| March 30, 2024 | 3000m | UCONN Dog Fight | 10:10.98 | 3 | 881 |
| Jan. 16, 2016 | 3000m | Yale Track Classic | 10:27.49 | 23 | 832 |
| May 17, 2014 | 3000m | Eddy Games | 10:34.12 | 3 | 813 |
| May 21, 2016 | 3000m | Eddy Games | 10:38.16 | 9 | 801 |
Cross Country
Event Group
949
Points
20:48.70
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2023 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 20:48.70 | 40 | 949 |
| Oct. 13, 2023 | 6000mCC | IC4A/ECAC XC Championship | 21:22.60 | 15 | 902 |
| Sept. 30, 2022 | 6000mCC | 48th Lehigh Paul Short Run | 21:34.70 | 216 | 886 |
| Oct. 27, 2023 | 5K XC | America East Cross Country Championships | 17:40.20 | 3 | 874 |
| Oct. 29, 2022 | 5K XC | America East Conference Cross Country Championships | 17:43.70 | 10 | 868 |
Hurdles
Event Group
414
Points
10.24
Personal Record
50H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 27, 2016 | 50H | Section 2 League Meets 4 | 10.24 | 14 | 414 |
Jump
Event Group
1
Points
11-8.5
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 2, 2013 | LJ | Fredericksburg Carlin Wicker Relays | 11-8.5 | 19 | 1 |
Throws
Event Group
1
Points
15-8
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 22, 2017 | S | Section 2 League Meets 6 | 15-8 | 15 | 1 |
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