Performance Dashboard
Athlete analytics & progression tracking
1000m
805
Points
3:04.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 3:04.84 | 64 | 805 |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 3:05.49 | 62 | 798 |
| Jan. 12, 2019 | Great Dane Classic | 3:07.68 | 3 | 774 |
| Jan. 18, 2020 | Rhode Island Sorlein Invitational | 3:08.02 | 6 | 770 |
| Feb. 10, 2016 | Section 11 State Qualifier | 3:10.86 | 12 | 739 |
| Jan. 29, 2017 | Section 11 Jim Howard | 3:11.31 | 4 | 735 |
| Feb. 1, 2016 | Section 11 County Champs | 3:14.27 | 11 | 704 |
| Jan. 3, 2017 | Section 11 Crossover D | 3:16.23 | 5 | 684 |
| Jan. 16, 2016 | Molloy Stanner Games | 3:17.68 | 22 | 669 |
| Jan. 2, 2016 | Section 11 Crossover D | 3:18.94 | 1 | 656 |
| Dec. 19, 2015 | Bishop Loughlin Games | 3:19.02 | 22 | 655 |
| Dec. 21, 2016 | Section 11 Cross Over C | 3:19.03 | 9 | 655 |
| Dec. 20, 2014 | Bishop Loughlin Games | 3:24.27 | 60 | 604 |
1500m
914
Points
4:38.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2021 | Monmouth Spring Invitational | 4:38.82 | 4 | 914 |
| April 23, 2022 | Rider Invitational 2019 | 4:42.97 | 7 | 885 |
| May 15, 2021 | NEICAAA Outdoor Track & Field Championships | 4:44.57 | 8 | 874 |
| April 2, 2022 | 2022 Colonial Relays | 4:46.56 | 24 | 861 |
| March 27, 2021 | UCONN Spring Invite | 4:46.94 | 8 | 858 |
| April 28, 2019 | Yale Springtime Invitational | 4:47.95 | 7 | 851 |
| April 3, 2021 | Rider 5-way | 4:48.05 | 5 | 851 |
| May 23, 2019 | MAAC Championships | 4:51.80 | 20 | 825 |
| April 29, 2018 | Yale Springtime Invitational | 4:58.46 | 1 | 782 |
| April 15, 2017 | Suffolk Girls Coaches Meet | 5:02.42 | 4 | 756 |
| May 18, 2017 | Section 11 Division Champs | 5:04.87 | 9 | 741 |
| April 29, 2017 | Bob Pratt Smithtown Invy | 5:08.90 | 4 | 716 |
| Jan. 21, 2017 | Section 11 League Champs | 5:09.69 | 6 | 711 |
| Jan. 11, 2017 | Millrose Games Trials | 5:11.77 | 13 | 698 |
| Dec. 18, 2016 | Section 11 Cross Over B | 5:13.93 | 5 | 685 |
| Dec. 13, 2015 | Section 11 Cross Over B | 5:16.36 | 5 | 670 |
| April 25, 2015 | Bob Pratt Smithtown Invy | 5:26.91 | 12 | 608 |
| May 10, 2014 | Chrissy Games | 5:31.78 | 6 | 581 |
| May 3, 2014 | Saint Anthony's Invite | 5:32.40 | 13 | 577 |
| May 14, 2014 | Longwood Frosh/Soph Champs | 5:32.80 | 26 | 575 |
2000msc
767
Points
7:52.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2017 | Section 11 State Qualifier | 7:52.61 | 16 | 767 |
| April 12, 2017 | Port Jeff Steeplefest | 7:57.42 | 2 | 751 |
| May 2, 2015 | Saint Anthony's Invite | 8:09.53 | 7 | 712 |
| May 29, 2015 | Section 11 Division Champs | 8:14.10 | 12 | 697 |
| May 20, 2015 | Longwood Frosh/Soph Champs | 8:14.80 | 5 | 695 |
| April 18, 2015 | Joe Brandi Relays | 8:32.10 | 23 | 641 |
| April 8, 2015 | Port Jeff Steeplefest | 8:35.98 | 2 | 629 |
3000m_cc
881
Points
10:10.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2021 | 18th Annual CCSU Mini-Meet | 10:10.80 | 20 | 881 |
| Oct. 25, 2019 | 17th Annual CCSU Mini Meet | 10:35.20 | 24 | 810 |
| Oct. 20, 2017 | CCSU Mini Meet | 11:08.90 | 59 | 716 |
3000m
858
Points
10:18.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 10:18.73 | 62 | 858 |
| Feb. 1, 2020 | NEICAAA Indoor Championships | 10:21.88 | 22 | 849 |
| Feb. 20, 2022 | Metro Atlantic Indoor Track & Field Championships | 10:22.53 | 14 | 847 |
| Feb. 23, 2020 | Metro Atlantic Athletic Conference Championships | 10:23.83 | 12 | 843 |
| April 20, 2019 | The Wolfie Outdoor Invitational | 10:37.30 | 3 | 804 |
| Jan. 26, 2019 | John Thomas Terrier Invitational | 10:42.77 | 68 | 788 |
| Feb. 17, 2019 | MAAC Championships | 10:45.10 | 9 | 782 |
| Dec. 5, 2015 | Saint Anthony's Development | 11:37.55 | 6 | 641 |
| Dec. 14, 2016 | Section 11 Cross Over A | 11:45.56 | 4 | 621 |
| Dec. 10, 2014 | Section 11 Cross Over A | 12:09.28 | 7 | 563 |
3000msc
850
Points
11:48.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2019 | Ocean State Invitational | 11:48.64 | 8 | 850 |
| May 6, 2018 | MAAC Championships | 11:55.38 | 14 | 835 |
| April 9, 2021 | UMASS Women's Quad Meet | 11:59.19 | 7 | 827 |
| May 12, 2018 | New England (NEICAAA) Championships | 12:03.94 | 13 | 817 |
3200m_cc
770
Points
11:34.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2021 | SHU/QU Winter XC Dual | 11:34.30 | 8 | 770 |
400h
1
Points
12:00.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | Monmouth Season Opener | 12:00.77 | 2 | 1 |
4000m_cc
738
Points
15:03.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2017 | Stony Brook Invitational | 15:03.50 | 17 | 738 |
| Oct. 8, 2016 | Manhattan HS Invitational | 16:30.00 | 17 | 578 |
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 17:11.20 | 84 | 509 |
500m
514
Points
1:33.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 29, 2014 | Development | 1:33.17 | 30 | 514 |
5000m
806
Points
18:21.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Colonial Relays | 18:21.18 | 2 | 806 |
| May 11, 2019 | New England (NEICAAA) Championships | 18:45.99 | 24 | 767 |
| May 23, 2019 | MAAC Championships | 18:50.30 | 21 | 760 |
| May 6, 2018 | MAAC Championships | 18:58.41 | 23 | 747 |
5000m_cc
776
Points
18:40.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2021 | NEICAAA Championships | 18:40.20 | 38 | 776 |
| Feb. 20, 2021 | Jasper Invitational | 19:14.30 | 12 | 723 |
| Sept. 8, 2018 | Siena Invitational | 19:14.50 | 29 | 722 |
| Oct. 12, 2019 | 2019 NEICAAA Cross Country Championship Meet | 19:15.20 | 11 | 721 |
| Oct. 15, 2016 | Brown Northeast Invitational | 19:21.80 | 19 | 711 |
| Oct. 17, 2015 | Brown Invitational | 19:32.70 | 31 | 695 |
| Sept. 21, 2018 | Coast-to-Coast Battle in Beantown | 19:38.60 | 187 | 686 |
| Oct. 6, 2018 | New England (NEICAAA) Championships | 19:49.20 | 95 | 670 |
| Oct. 7, 2017 | New England Collegiate Championships | 19:54.80 | 111 | 662 |
| Oct. 18, 2014 | Brown Invitational | 20:33.11 | 43 | 607 |
| Oct. 25, 2016 | Section XI Division Championships | 20:42.99 | 29 | 593 |
| Sept. 24, 2016 | Suffolk Coaches Invitational | 21:17.78 | 19 | 546 |
| Nov. 4, 2016 | Section 11 Championships | 21:21.24 | 39 | 542 |
| Oct. 27, 2015 | Section XI Division Championships | 21:26.27 | 54 | 535 |
| Nov. 6, 2015 | Section 11 Championships | 21:33.18 | 30 | 526 |
| Sept. 26, 2015 | Suffolk Coaches Invitational | 21:35.14 | 16 | 523 |
| Oct. 31, 2014 | Section 11 Championships | 21:46.69 | 52 | 509 |
| Sept. 15, 2016 | Peconic Invitational | 21:47.89 | 5 | 507 |
| Oct. 21, 2014 | Section XI Division Championships | 22:05.38 | 82 | 485 |
| Sept. 27, 2014 | Suffolk Coaches Invitational | 23:01.92 | 36 | 417 |
| Sept. 11, 2014 | Peconic Invitational | 23:08.28 | 15 | 409 |
55h
232
Points
12.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2014 | Saint Anthony's Development | 12.60 | 64 | 232 |
| Dec. 15, 2013 | Section 11 Cross Over B | 13.37 | 45 | 155 |
| Dec. 8, 2013 | Section 11 Cross Over A | 13.43 | 28 | 149 |
| Jan. 4, 2014 | Section 11 Crossover D | 13.73 | 35 | 124 |
| Dec. 17, 2013 | Section 11 Cross Over C | 14.04 | 43 | 100 |
6000m_cc
845
Points
22:06.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 22:06.10 | 149 | 845 |
| Oct. 30, 2021 | MAAC Cross Country Championships | 22:19.40 | 21 | 827 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 22:29.70 | 194 | 814 |
| Nov. 12, 2021 | NCAA Division I Northeast Region Cross Country Championships | 22:53.90 | 121 | 783 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 23:20.90 | 332 | 750 |
| Oct. 12, 2018 | Princeton Invitational | 23:34.10 | 116 | 733 |
| Nov. 2, 2019 | MAAC Championship | 23:40.20 | 40 | 726 |
| March 5, 2021 | MAAC Championships | 23:40.80 | 34 | 725 |
| Oct. 28, 2017 | Metro Atlantic Athletic Conference Championships | 24:00.34 | 56 | 702 |
| Oct. 27, 2018 | MAAC Chmpionships | 24:31.50 | 72 | 665 |
600m
667
Points
1:48.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 23, 2015 | Saint Anthony's Development | 1:48.10 | 5 | 667 |
| Dec. 14, 2014 | Section 11 Cross Over B | 1:57.93 | 17 | 497 |
800m
866
Points
2:17.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | 2022 Giegengack Invitational | 2:17.82 | 4 | 866 |
| May 18, 2017 | Section 11 Division Champs | 2:24.84 | 12 | 761 |
| May 6, 2017 | Saint Anthony's Invite | 2:26.10 | 14 | 743 |
| May 13, 2017 | Bellport Invitational | 2:30.15 | 4 | 686 |
| April 11, 2015 | Suffolk Girls Coaches Meet | 2:37.77 | 9 | 585 |
mile
919
Points
4:59.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 8, 2020 | IC4A/ECAC Indoor Championship | 4:59.14 | 17 | 919 |
| March 6, 2022 | ECAC/IC4A Indoor Championship | 5:03.33 | 29 | 892 |
| Feb. 28, 2020 | Boston University Last Chance | 5:04.28 | 18 | 886 |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 5:05.59 | 112 | 877 |
| Feb. 27, 2022 | 2022 Boston University Last Chance Meet | 5:06.76 | 31 | 870 |
| Feb. 20, 2022 | Metro Atlantic Indoor Track & Field Championships | 5:09.73 | 12 | 851 |
| Feb. 5, 2022 | NEICAAA Indoor Track & Field Championship | 5:11.81 | 9 | 838 |
| Jan. 28, 2022 | Great Dane Classic | 5:16.21 | 12 | 811 |
| Jan. 19, 2019 | Rhode Island Sorlein Invitational | 5:19.28 | 4 | 792 |
| Feb. 3, 2018 | NEICAA Indoor Championships | 5:20.37 | 27 | 785 |
| Jan. 27, 2018 | John Thomas Terrier Invitational | 5:22.55 | 80 | 772 |
| Feb. 18, 2018 | MAAC Championships | 5:27.06 | 21 | 745 |
| Jan. 20, 2018 | Rhode Island Sorlein Invitational | 5:30.45 | 6 | 725 |
| Jan. 11, 2017 | Millrose Games Trials | 5:34.72 | 13 | 701 |
| Jan. 9, 2016 | The EmblemHealth Hispanic Games | 5:38.74 | 35 | 678 |
| Jan. 10, 2015 | The Hispanic Games | 5:52.63 | 109 | 602 |
3mile_cc
594
Points
19:57.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2015 | Suffern Invitational | 19:57.20 | 10 | 594 |
| Sept. 20, 2014 | Suffern Invitational | 20:39.00 | 25 | 535 |
Mid-D
Event Group
866
Points
2:17.82
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2022 | 800m | 2022 Giegengack Invitational | 2:17.82 | 4 | 866 |
| Feb. 9, 2019 | 1000m | David Hemery BU Valentine Invitational | 3:04.84 | 64 | 805 |
| Feb. 10, 2018 | 1000m | David Hemery Valentine Invitational | 3:05.49 | 62 | 798 |
| Jan. 12, 2019 | 1000m | Great Dane Classic | 3:07.68 | 3 | 774 |
| Jan. 18, 2020 | 1000m | Rhode Island Sorlein Invitational | 3:08.02 | 6 | 770 |
Mile
Event Group
919
Points
4:59.14
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 8, 2020 | Mile | IC4A/ECAC Indoor Championship | 4:59.14 | 17 | 919 |
| April 18, 2021 | 1500m | Monmouth Spring Invitational | 4:38.82 | 4 | 914 |
| March 6, 2022 | Mile | ECAC/IC4A Indoor Championship | 5:03.33 | 29 | 892 |
| Feb. 28, 2020 | Mile | Boston University Last Chance | 5:04.28 | 18 | 886 |
| April 23, 2022 | 1500m | Rider Invitational 2019 | 4:42.97 | 7 | 885 |
Steeple
Event Group
850
Points
11:48.64
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2019 | 3000mSC | Ocean State Invitational | 11:48.64 | 8 | 850 |
| May 6, 2018 | 3000mSC | MAAC Championships | 11:55.38 | 14 | 835 |
| April 9, 2021 | 3000mSC | UMASS Women's Quad Meet | 11:59.19 | 7 | 827 |
| May 12, 2018 | 3000mSC | New England (NEICAAA) Championships | 12:03.94 | 13 | 817 |
| June 3, 2017 | 2000mSC | Section 11 State Qualifier | 7:52.61 | 16 | 767 |
Cross Country
Event Group
881
Points
10:10.80
Personal Record
3000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 22, 2021 | 3000mCC | 18th Annual CCSU Mini-Meet | 10:10.80 | 20 | 881 |
| Nov. 15, 2019 | 6000mCC | NCAA D1 Northeast Regional | 22:06.10 | 149 | 845 |
| Oct. 30, 2021 | 6000mCC | MAAC Cross Country Championships | 22:19.40 | 21 | 827 |
| Oct. 1, 2021 | 6000mCC | Lehigh University's Paul Short Run | 22:29.70 | 194 | 814 |
| Oct. 25, 2019 | 3000mCC | 17th Annual CCSU Mini Meet | 10:35.20 | 24 | 810 |
Distance
Event Group
858
Points
10:18.73
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2020 | 3000m | BU John Thomas Terrier Classic | 10:18.73 | 62 | 858 |
| Feb. 1, 2020 | 3000m | NEICAAA Indoor Championships | 10:21.88 | 22 | 849 |
| Feb. 20, 2022 | 3000m | Metro Atlantic Indoor Track & Field Championships | 10:22.53 | 14 | 847 |
| Feb. 23, 2020 | 3000m | Metro Atlantic Athletic Conference Championships | 10:23.83 | 12 | 843 |
| April 20, 2019 | 3000m | The Wolfie Outdoor Invitational | 10:37.30 | 3 | 804 |
Hurdles
Event Group
232
Points
12.60
Personal Record
55H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 6, 2014 | 55H | Saint Anthony's Development | 12.60 | 64 | 232 |
| Dec. 15, 2013 | 55H | Section 11 Cross Over B | 13.37 | 45 | 155 |
| Dec. 8, 2013 | 55H | Section 11 Cross Over A | 13.43 | 28 | 149 |
| Jan. 4, 2014 | 55H | Section 11 Crossover D | 13.73 | 35 | 124 |
| Dec. 17, 2013 | 55H | Section 11 Cross Over C | 14.04 | 43 | 100 |
Long Sprints
Event Group
514
Points
1:33.17
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 29, 2014 | 500m | Development | 1:33.17 | 30 | 514 |
Long-Distance
Event Group
806
Points
18:21.18
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2019 | 5000m | Colonial Relays | 18:21.18 | 2 | 806 |
| May 11, 2019 | 5000m | New England (NEICAAA) Championships | 18:45.99 | 24 | 767 |
| May 23, 2019 | 5000m | MAAC Championships | 18:50.30 | 21 | 760 |
| May 6, 2018 | 5000m | MAAC Championships | 18:58.41 | 23 | 747 |
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