Performance Dashboard
Athlete analytics & progression tracking
10000m
1003
Points
34:40.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2016 | Brooks Mt. SAC Relays | 34:40.09 | 4 | 1003 |
| April 2, 2016 | SF State Distance Carnival | 35:14.14 | 2 | 975 |
| May 28, 2016 | NCAA Division I West Preliminary | 36:21.78 | 35 | 920 |
1500m
805
Points
4:54.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2012 | Meet of the UnSaintly | 4:54.92 | 7 | 805 |
| April 26, 2012 | Kip Janvrin Open | 5:01.77 | 9 | 760 |
1600m
810
Points
5:14.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2011 | Minnesota State Track and Field Meet | 5:14.49 | 13 | 810 |
| June 4, 2011 | MSHSL Section 7AA T&F Finals | 5:20.66 | 2 | 772 |
| May 13, 2011 | Trojan Invite | 5:22.70 | 1 | 760 |
| May 10, 2011 | Section 7AA True Team Meet | 5:23.12 | 3 | 757 |
| June 5, 2010 | MSHSL Section 7AA T&F Finals | 5:36.75 | 9 | 678 |
3000m
934
Points
9:53.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2015 | University of Washington Indoor Preview | 9:53.33 | 3 | 934 |
| March 21, 2015 | Portland State Rose City Preview | 10:01.02 | 6 | 911 |
| Feb. 28, 2015 | Big Sky Conference Championship | 10:22.92 | 8 | 846 |
| Jan. 21, 2012 | Blizzard Open | 10:38.37 | 2 | 801 |
| Jan. 14, 2012 | Super 8 Invitational | 10:44.04 | 1 | 785 |
| Dec. 7, 2013 | College of St. Scholastica Opener | 10:55.62 | 1 | 752 |
| Jan. 18, 2014 | Northwest Open | 10:57.75 | 23 | 747 |
| Feb. 2, 2013 | Border Battle | 11:03.26 | 4 | 731 |
| Dec. 8, 2012 | College of St. Scholastica Opener | 11:12.54 | 3 | 706 |
3200m
749
Points
11:42.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2011 | MSHSL Section 7AA T&F Finals | 11:42.47 | 5 | 749 |
| May 13, 2011 | Trojan Invite | 12:06.10 | 1 | 690 |
| June 5, 2010 | MSHSL Section 7AA T&F Finals | 12:38.21 | 19 | 613 |
4000m_cc
692
Points
15:27.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2010 | MSHSL Section 7AA Championships | 15:27.01 | 5 | 692 |
| Sept. 21, 2010 | Northwestern Invitational | 15:36.00 | 4 | 675 |
| Nov. 6, 2010 | MSHSL State Cross Country Championships | 15:50.60 | 94 | 648 |
| Oct. 19, 2010 | Proctor Invitational | 15:57.20 | 2 | 636 |
| Sept. 17, 2010 | St. Olaf High School Showcase | 15:58.52 | 19 | 634 |
| Oct. 7, 2010 | Hibbing Rotary Invite | 15:59.70 | 4 | 632 |
| Sept. 9, 2010 | Nemadji Invite | 16:07.70 | 3 | 617 |
| Sept. 2, 2010 | Cook County Invitational | 16:10.50 | 3 | 612 |
| Oct. 2, 2010 | Swain Meet | 16:42.00 | 17 | 557 |
| Sept. 22, 2009 | Northwestern Invitational | 17:31.20 | 27 | 477 |
| Oct. 31, 2009 | MSHSL Section 7AA Championships | 17:41.10 | 54 | 461 |
| Oct. 20, 2009 | Proctor Invitational | 17:53.40 | 30 | 443 |
| Oct. 13, 2009 | Lake Superior Conference Championship | 17:55.80 | 27 | 439 |
| Oct. 3, 2009 | Swain Meet | 18:19.00 | 79 | 405 |
| Sept. 19, 2009 | St. Olaf High School Showcase | 18:33.00 | 126 | 385 |
5000m
978
Points
16:39.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2016 | OSU High Performance | 16:39.82 | 2 | 978 |
| Jan. 31, 2015 | UW Invitational | 17:01.73 | 6 | 939 |
| May 14, 2016 | Big Sky Conference Championship | 17:03.07 | 2 | 937 |
| March 19, 2016 | Lewis & Clark Spring Break Open | 17:08.25 | 1 | 928 |
| Feb. 28, 2015 | Big Sky Conference Championship | 18:30.46 | 10 | 791 |
| April 21, 2012 | Holst Invitational | 18:40.00 | 7 | 776 |
5000m_cc
931
Points
17:06.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2014 | Portland State Viking XC Classic | 17:06.60 | 5 | 931 |
| Oct. 3, 2015 | Charles Bowles Invitational | 17:30.90 | 1 | 889 |
| Nov. 1, 2014 | Big Sky Conference Championship | 18:01.40 | 27 | 838 |
| Oct. 31, 2015 | Big Sky Conference Championship | 18:38.40 | 10 | 779 |
6000m_cc
901
Points
21:23.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2014 | NCAA D1 West Regional | 21:23.60 | 49 | 901 |
| Sept. 19, 2015 | Sundodger Invitational | 21:39.11 | 22 | 880 |
| Oct. 17, 2015 | Emerald City Open | 21:58.00 | 1 | 855 |
| Nov. 13, 2015 | NCAA D1 West Regional | 21:59.80 | 74 | 853 |
| Sept. 11, 2015 | Bill Dellinger Invitational | 22:05.80 | 13 | 845 |
| Oct. 24, 2014 | Beaver Classic | 22:12.50 | 6 | 836 |
| Nov. 3, 2012 | NCAA D2 Central Regional | 22:58.50 | 67 | 777 |
| Sept. 15, 2012 | St. Olaf Invitational | 23:54.40 | 30 | 709 |
| Nov. 5, 2011 | NCAA DII Central Region XC Championship | 24:46.00 | 37 | 648 |
| Sept. 5, 2014 | Bill Dellinger Invitational | 24:47.00 | 46 | 647 |
| Nov. 19, 2011 | NCAA DII XC Championships | 24:52.90 | 160 | 641 |
800m
796
Points
2:22.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2012 | Twin Port Open | 2:22.45 | 2 | 796 |
| May 10, 2011 | Section 7AA True Team Meet | 2:33.57 | 6 | 640 |
mile
888
Points
5:03.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2015 | University of Washington Indoor Preview | 5:03.90 | 1 | 888 |
| Jan. 31, 2015 | UW Invitational | 5:04.55 | 5 | 884 |
| Feb. 11, 2012 | Lake Superior Challenge | 5:08.95 | 2 | 856 |
| March 1, 2014 | NSIC Indoor Championships | 5:10.52 | 7 | 846 |
| Feb. 4, 2012 | Beaver Classic | 5:11.26 | 2 | 841 |
| Feb. 8, 2014 | Lake Superior Challenge | 5:13.64 | 2 | 827 |
| Feb. 22, 2014 | Parent's Day Invitational | 5:17.74 | 14 | 801 |
| Feb. 15, 2014 | Minnesota State Coaches Open | 5:18.06 | 1 | 799 |
| Feb. 1, 2014 | Minnesota State Heptathlon & Open | 5:19.12 | 10 | 793 |
| Jan. 24, 2014 | St. Thomas Invitational | 5:21.21 | 5 | 780 |
| March 1, 2014 | NSIC Indoor Championships | 5:26.78 | 2 | 747 |
Long-Distance
Event Group
1003
Points
34:40.09
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2016 | 10000m | Brooks Mt. SAC Relays | 34:40.09 | 4 | 1003 |
| April 30, 2016 | 5000m | OSU High Performance | 16:39.82 | 2 | 978 |
| April 2, 2016 | 10000m | SF State Distance Carnival | 35:14.14 | 2 | 975 |
| Jan. 31, 2015 | 5000m | UW Invitational | 17:01.73 | 6 | 939 |
| May 14, 2016 | 5000m | Big Sky Conference Championship | 17:03.07 | 2 | 937 |
Mile
Event Group
888
Points
5:03.90
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 17, 2015 | Mile | University of Washington Indoor Preview | 5:03.90 | 1 | 888 |
| Jan. 31, 2015 | Mile | UW Invitational | 5:04.55 | 5 | 884 |
| Feb. 11, 2012 | Mile | Lake Superior Challenge | 5:08.95 | 2 | 856 |
| March 1, 2014 | Mile | NSIC Indoor Championships | 5:10.52 | 7 | 846 |
| Feb. 4, 2012 | Mile | Beaver Classic | 5:11.26 | 2 | 841 |
Distance
Event Group
934
Points
9:53.33
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 17, 2015 | 3000m | University of Washington Indoor Preview | 9:53.33 | 3 | 934 |
| March 21, 2015 | 3000m | Portland State Rose City Preview | 10:01.02 | 6 | 911 |
| Feb. 28, 2015 | 3000m | Big Sky Conference Championship | 10:22.92 | 8 | 846 |
| Jan. 21, 2012 | 3000m | Blizzard Open | 10:38.37 | 2 | 801 |
| Jan. 14, 2012 | 3000m | Super 8 Invitational | 10:44.04 | 1 | 785 |
Cross Country
Event Group
931
Points
17:06.60
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 4, 2014 | 5K XC | Portland State Viking XC Classic | 17:06.60 | 5 | 931 |
| Nov. 14, 2014 | 6000mCC | NCAA D1 West Regional | 21:23.60 | 49 | 901 |
| Oct. 3, 2015 | 5K XC | Charles Bowles Invitational | 17:30.90 | 1 | 889 |
| Sept. 19, 2015 | 6000mCC | Sundodger Invitational | 21:39.11 | 22 | 880 |
| Oct. 17, 2015 | 6000mCC | Emerald City Open | 21:58.00 | 1 | 855 |
Mid-D
Event Group
796
Points
2:22.45
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2012 | 800m | Twin Port Open | 2:22.45 | 2 | 796 |
| May 10, 2011 | 800m | Section 7AA True Team Meet | 2:33.57 | 6 | 640 |
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