Performance Dashboard
Athlete analytics & progression tracking
1500m
927
Points
4:37.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2025 | Widener Final Qualifier | 4:37.03 | 14 | 927 |
| May 4, 2025 | Centennial Conference Outdoor Track & Field Championships | 4:39.57 | 8 | 909 |
| April 14, 2025 | Bison Outdoor Classic | 4:45.80 | 69 | 866 |
| April 19, 2025 | Hopkins Loyola Invitational | 4:46.40 | 19 | 862 |
| May 5, 2024 | Centennial Conference Outdoor Track & Field Championships | 4:48.65 | 6 | 847 |
| May 5, 2024 | Centennial Conference Outdoor Track & Field Championships | 4:48.65 | 6 | 847 |
| April 1, 2023 | Towson Invitational | 4:59.34 | 13 | 776 |
| May 5, 2023 | Centennial Conference Outdoor Track & Field Championships | 5:00.13 | 17 | 771 |
| June 26, 2016 | USATF Pacific Association JO Championship | 5:34.05 | 27 | 568 |
1600m
864
Points
5:05.82
Personal Record
2mile_cc
402
Points
14:24.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2017 | De La Salle/Carondelet Nike CC Invitational | 14:24.78 | 19 | 402 |
3200m
858
Points
11:01.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2018 | CIF North Coast Section Meet of Champions | 11:01.43 | 9 | 858 |
| May 19, 2018 | CIF North Coast Section Tri Valley Area Trials | 11:09.86 | 7 | 835 |
| May 12, 2018 | EBAL Championships | 11:15.48 | 5 | 820 |
| March 7, 2020 | Dan Gabor Invitational | 11:36.12 | 7 | 766 |
| April 14, 2018 | Granada Distance & Sprint Festival | 11:37.92 | 2 | 761 |
| April 13, 2019 | Granada Distance & Sprint Festival | 11:40.43 | 8 | 755 |
| March 22, 2018 | EBAL Granada vs Foothill | 11:45.59 | 3 | 741 |
| May 4, 2019 | EBAL Championship Finals | 12:00.06 | 16 | 705 |
| May 4, 2019 | East Bay Athletic League (EBAL) Finals | 12:00.06 | 16 | 705 |
| March 17, 2018 | Dublin Distance Fiesta | 12:07.59 | 50 | 686 |
| March 16, 2019 | Dublin Distance Fiesta | 12:22.40 | 67 | 651 |
| March 28, 2019 | EBAL Granada vs Foothill | 12:34.12 | 6 | 623 |
| April 10, 2018 | Amador Valley-Granada Dual | 12:55.80 | 0 | 573 |
3200m_cc
582
Points
12:52.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 6, 2021 | EBAL: Foothill - Granada - Livermore - San Ramon Valley | 12:52.13 | 18 | 582 |
| Feb. 6, 2021 | EBAL: Livermore-Granada | 13:19.96 | 9 | 521 |
5000m_cc
736
Points
19:05.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2018 | Rough Rider Invitational | 19:05.40 | 8 | 736 |
| Sept. 29, 2018 | Stanford Invitational | 19:08.90 | 40 | 731 |
| Oct. 18, 2019 | Rough Rider Invitational | 19:14.70 | 16 | 722 |
| Nov. 24, 2018 | CIF State Cross Country Championships | 19:21.40 | 79 | 712 |
| Nov. 30, 2019 | CIF State Cross Country Championships | 19:28.90 | 117 | 700 |
| Nov. 3, 2018 | EBAL Championship | 19:39.74 | 14 | 684 |
6000m_cc
636
Points
24:56.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 8, 2024 | ECAC Mid Atlantic XC | 24:56.70 | 7 | 636 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 24:59.10 | 146 | 634 |
800m
850
Points
2:18.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Navy Outdoor Invitational | 2:18.84 | 11 | 850 |
| March 9, 2019 | EBAL Center Meet (NC) | 2:31.32 | 6 | 670 |
| April 19, 2018 | Dublin vs Granada | 2:31.87 | 1 | 662 |
| April 10, 2018 | Amador Valley-Granada Dual | 2:32.37 | 0 | 656 |
| March 28, 2019 | EBAL Granada vs Foothill | 2:34.74 | 3 | 624 |
| June 26, 2016 | USATF Pacific Association JO Championship | 2:38.79 | 19 | 572 |
mile
826
Points
5:13.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Widener Indoor Classic | 5:13.71 | 17 | 826 |
| Jan. 24, 2025 | Widener Winter's Evening Invite | 5:16.76 | 6 | 807 |
| Feb. 26, 2023 | Centennial Conference Indoor Championship | 5:28.11 | 10 | 739 |
| Jan. 28, 2023 | Patriot Games 2023 | 5:36.64 | 26 | 690 |
3mile_cc
798
Points
17:45.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2018 | Woodbridge Cross Country Classic | 17:45.50 | 71 | 798 |
| Nov. 20, 2018 | CIF North Coast Section Championships (Rescheduled) | 18:00.80 | 8 | 773 |
| Nov. 9, 2019 | EBAL Championships | 18:13.64 | 5 | 752 |
| Nov. 23, 2019 | CIF North Coast Section Championships | 18:31.30 | 16 | 724 |
| Sept. 21, 2019 | Farmer Invitational | 18:43.51 | 6 | 704 |
| Oct. 12, 2019 | Crystal Springs Invitational | 18:48.00 | 6 | 697 |
| Oct. 6, 2018 | Crystal Springs Invitational | 19:19.10 | 9 | 650 |
| Oct. 21, 2017 | 34th Mariner Invite | 19:55.72 | 7 | 596 |
| Nov. 4, 2017 | EBAL Championship | 20:26.00 | 2 | 553 |
| Feb. 13, 2021 | Dublin Quad | 20:52.70 | 11 | 517 |
Mile
Event Group
927
Points
4:37.03
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2025 | 1500m | Widener Final Qualifier | 4:37.03 | 14 | 927 |
| May 4, 2025 | 1500m | Centennial Conference Outdoor Track & Field Championships | 4:39.57 | 8 | 909 |
| April 14, 2025 | 1500m | Bison Outdoor Classic | 4:45.80 | 69 | 866 |
| May 26, 2018 | 1600m | CIF North Coast Section Meet of Champions | 5:05.82 | 11 | 864 |
| April 19, 2025 | 1500m | Hopkins Loyola Invitational | 4:46.40 | 19 | 862 |
Cross Country
Event Group
798
Points
17:45.50
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 15, 2018 | 3 Mile XC | Woodbridge Cross Country Classic | 17:45.50 | 71 | 798 |
| Nov. 20, 2018 | 3 Mile XC | CIF North Coast Section Championships (Rescheduled) | 18:00.80 | 8 | 773 |
| Nov. 9, 2019 | 3 Mile XC | EBAL Championships | 18:13.64 | 5 | 752 |
| Oct. 12, 2018 | 5K XC | Rough Rider Invitational | 19:05.40 | 8 | 736 |
| Sept. 29, 2018 | 5K XC | Stanford Invitational | 19:08.90 | 40 | 731 |
Distance
Event Group
858
Points
11:01.43
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2018 | 3200m | CIF North Coast Section Meet of Champions | 11:01.43 | 9 | 858 |
| May 19, 2018 | 3200m | CIF North Coast Section Tri Valley Area Trials | 11:09.86 | 7 | 835 |
| May 12, 2018 | 3200m | EBAL Championships | 11:15.48 | 5 | 820 |
| March 7, 2020 | 3200m | Dan Gabor Invitational | 11:36.12 | 7 | 766 |
| April 14, 2018 | 3200m | Granada Distance & Sprint Festival | 11:37.92 | 2 | 761 |
Mid-D
Event Group
850
Points
2:18.84
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 800m | Navy Outdoor Invitational | 2:18.84 | 11 | 850 |
| March 9, 2019 | 800m | EBAL Center Meet (NC) | 2:31.32 | 6 | 670 |
| April 19, 2018 | 800m | Dublin vs Granada | 2:31.87 | 1 | 662 |
| April 10, 2018 | 800m | Amador Valley-Granada Dual | 2:32.37 | 0 | 656 |
| March 28, 2019 | 800m | EBAL Granada vs Foothill | 2:34.74 | 3 | 624 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava