Alyx Woodley

Johnston High School • 2026 • IA

Youth

5K XC

789

18:32.00

3000m

732

11:03.08

1500m

547

5:37.95

Peak: 913 • 1.04x • 3 groups

Alyx Woodley

Johnston High School • 2026 • IA

945

RANGE NXN

Nike Cross Nationals

2024 - 5000m #105 19:08.40

1500m

913

4:38.96

5K XC

882

17:35.20

3000m

849

10:21.90

800m

843

2:19.32

Peak: 913 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2026

#690

Nation

#9

State

Wins Against

Max: 1250

1500m

913

Points

4:38.96

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 8, 2025 HS	CIML HS Girls Conference at Waukee	4:38.96	1	913
May 24, 2025 HS	Iowa HS Track & Field Championships	4:39.56	9	909
May 15, 2025 HS	Iowa State Qualifier - 4A - Marshalltown	4:44.05	1	878
April 18, 2024 HS	Ankeny Cent HS Girls	4:44.75	1	873
April 29, 2023 HS	Drake Relays	4:45.59	14	867
April 15, 2025 HS	Ames Jim Duea	4:46.85	1	859
May 11, 2023 HS	Iowa 4A State Qualifer - Norwalk	4:47.46	3	855
April 3, 2025 HS	Ankeny HS Girls	4:47.63	1	853
May 9, 2024 HS	4A State Qualifier - CR, Jefferson	4:47.67	3	853
May 20, 2023 HS	IAHSAA/IGHSAU State Championships	4:49.20	13	843
May 2, 2024 HS	CIML HS Girls Conference	4:49.50	5	841
April 4, 2023 HS	Northwest Girls Invitational	4:51.91	2	825
March 27, 2025 HS	Johnston HS Girls	4:54.05	2	811
April 4, 2024 HS	Ankeny HS Girls	4:54.94	3	805
June 18, 2023 HS	Nike Outdoor Nationals	4:57.09	9	791
March 5, 2024 HS	Dickinson Relays	4:57.31	8	789
May 18, 2024 HS	Iowa HS Track & Field Championships	4:59.51	20	775
April 13, 2024 HS	Jim Duncan HS Invitational	5:02.10	11	758
March 30, 2023 HS	Johnston HS Girls Quad	5:10.87	4	703
July 1, 2018 HS	AAU Region 14 Qualifier	5:37.95	1	547

1600m

704

Points

5:32.22

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 21, 2024 HS	NW Missouri Youth #1	5:32.22	5	704

3000m

849

Points

10:21.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 29, 2023 HS	Drake Relays	10:21.90	11	849
April 8, 2025 HS	Johnston HS Girls	10:22.82	1	846
April 17, 2025 HS	Ankeny Cent HS Girls	10:23.56	1	844
April 26, 2025 HS	Drake Relays	10:25.11	16	839
March 27, 2025 HS	Johnston HS Girls	10:42.79	2	788
March 30, 2023 HS	Johnston HS Girls Quad	10:55.39	1	753
Feb. 28, 2021 HS	Pre-Season Indoor Winter Classic	11:03.08	4	732
May 23, 2021 HS	JTC/Iowa Flyers Distance Carnival Youth Meet	11:20.81	3	684
June 12, 2021 HS	AAU Iowa District Qualifier	11:39.84	2	635
June 9, 2019 HS	AAU District Meet - Iowa	12:20.47	2	536

3200m

743

Points

11:44.97

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 16, 2025 HS	Northwest Missouri Bearcat Youth/Open Indoor Meet 3	11:44.97	9	743

5000m_cc

882

Points

17:35.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 10, 2024 HS	Nike Cross Nationals Heartland Regional	17:35.20	13	882
Sept. 26, 2025 HS	Gans Creek Classic	17:54.50	8	850
Oct. 22, 2025 HS	Iowa State Qualifier - 4A - Johnston	17:59.00	1	842
Oct. 15, 2025 HS	CIML Conference	18:05.90	1	831
Nov. 1, 2025 HS	Iowa State Championships 4A	18:06.90	9	829
Nov. 13, 2022 HS	Team Heartland Regional Championships	18:07.60	31	828
Sept. 12, 2024 HS	Marshalltown Bobcat Invitational	18:08.60	4	827
Oct. 15, 2024 HS	CIML Conference Cross Country	18:19.10	1	809
Oct. 19, 2022 HS	Iowa State Qualifier - 4A - Indianola	18:19.30	2	809
Oct. 23, 2024 HS	Iowa State Qualifier - 4A - Southeast Polk	18:24.40	1	801
Nov. 2, 2024 HS	Iowa State Championships	18:24.70	7	800
Nov. 14, 2021 HS	NXR Heartland Regional Championships	18:32.00	3	789
Sept. 7, 2024 HS	Pleasant Valley Spartan Classic	18:36.00	2	782
Oct. 29, 2022 HS	Iowa High School Class 4A Championships	18:41.98	12	773
Oct. 29, 2022 HS	Iowa High School Class 4A Championships	18:41.98	12	773
Oct. 1, 2022 HS	Steve Johnson/ Dan Huston Invitational	18:46.21	11	766
Oct. 11, 2023 HS	Central Iowa Metropolitan League @ Ankeny	18:46.90	6	765
Oct. 11, 2023 HS	CIML Conference	18:46.90	6	765
Sept. 6, 2025 HS	Pleasant Valley Spartan Invite	18:48.00	3	763
Oct. 6, 2022 HS	Fort Dodge Invitational	18:49.50	11	761
Sept. 7, 2023 HS	Bobcat Invitational	18:50.40	6	760
Nov. 9, 2025 HS	NXR Heartland Regional Championships	18:53.50	65	755
Nov. 12, 2023 HS	NXR Heartland Regional Championships	18:55.90	85	751
Oct. 12, 2022 HS	Central Iowa Metropolitan League Metro Division	19:06.70	5	734
Dec. 7, 2024 HS	Nike Cross Nationals	19:08.40	105	732
Oct. 27, 2023 HS	Iowa State Class 1A/4A Championships	19:10.70	34	728
Oct. 5, 2023 HS	Fort Dodge Invitational	19:17.40	17	718
Sept. 8, 2022 HS	Marshalltown Bobcat Invitational	19:19.20	14	715
Aug. 26, 2023 HS	Johnston XC Invite	19:20.30	2	713
Sept. 23, 2022 HS	Roy Griak Invitational	19:20.70	18	713
Sept. 3, 2022 HS	Pleasant Valley Spartan Invitational	19:21.00	3	712
Oct. 3, 2024 HS	Southeast Polk CC Invitational	19:21.70	5	711
Sept. 2, 2023 HS	Pleasant Valley Spartan Invitational	19:33.00	6	694
Oct. 18, 2023 HS	Iowa State Qualifier - 4A - Southeast Polk	19:46.60	5	674
Sept. 22, 2023 HS	Roy Griak Invitational	19:48.90	30	671
Sept. 20, 2024 HS	Roy Griak Invitational	20:16.80	45	630

800m

843

Points

2:19.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 9, 2024 HS	4A State Qualifier - CR, Jefferson	2:19.32	1	843
May 11, 2023 HS	Iowa 4A State Qualifer - Norwalk	2:20.15	2	830
May 20, 2023 HS	IAHSAA/IGHSAU State Championships	2:20.40	16	826
March 8, 2024 HS	IATC Indoor Championships	2:23.42	4	781
April 8, 2025 HS	Johnston HS Girls	2:23.50	4	780
April 20, 2023 HS	Ankeny Girls Jaguar Invitational	2:23.82	2	776
April 11, 2023 HS	Johnston Craig Oldham HS Girls Invitational	2:24.79	4	761
May 18, 2024 HS	Iowa HS Track & Field Championships	2:24.96	14	759
Jan. 21, 2024 HS	NW Missouri Youth #1	2:37.62	14	587

mile

807

Points

5:16.77

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 18, 2023 HS	Nike Outdoor Nationals	5:16.77	11	807

Mile

Event Group

913

Points

4:38.96

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
May 8, 2025 HS	1500m	CIML HS Girls Conference at Waukee	4:38.96	1	913
May 24, 2025 HS	1500m	Iowa HS Track & Field Championships	4:39.56	9	909
May 15, 2025 HS	1500m	Iowa State Qualifier - 4A - Marshalltown	4:44.05	1	878
April 18, 2024 HS	1500m	Ankeny Cent HS Girls	4:44.75	1	873
April 29, 2023 HS	1500m	Drake Relays	4:45.59	14	867
April 15, 2025 HS	1500m	Ames Jim Duea	4:46.85	1	859
May 11, 2023 HS	1500m	Iowa 4A State Qualifer - Norwalk	4:47.46	3	855
April 3, 2025 HS	1500m	Ankeny HS Girls	4:47.63	1	853
May 9, 2024 HS	1500m	4A State Qualifier - CR, Jefferson	4:47.67	3	853
May 20, 2023 HS	1500m	IAHSAA/IGHSAU State Championships	4:49.20	13	843
May 2, 2024 HS	1500m	CIML HS Girls Conference	4:49.50	5	841
April 4, 2023 HS	1500m	Northwest Girls Invitational	4:51.91	2	825
March 27, 2025 HS	1500m	Johnston HS Girls	4:54.05	2	811
June 18, 2023 HS	Mile	Nike Outdoor Nationals	5:16.77	11	807
April 4, 2024 HS	1500m	Ankeny HS Girls	4:54.94	3	805
June 18, 2023 HS	1500m	Nike Outdoor Nationals	4:57.09	9	791
March 5, 2024 HS	1500m	Dickinson Relays	4:57.31	8	789
May 18, 2024 HS	1500m	Iowa HS Track & Field Championships	4:59.51	20	775
April 13, 2024 HS	1500m	Jim Duncan HS Invitational	5:02.10	11	758
Jan. 21, 2024 HS	1600m	NW Missouri Youth #1	5:32.22	5	704
March 30, 2023 HS	1500m	Johnston HS Girls Quad	5:10.87	4	703
July 1, 2018 HS	1500m	AAU Region 14 Qualifier	5:37.95	1	547

Distance

Event Group

849

Points

10:21.90

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
April 29, 2023 HS	3000m	Drake Relays	10:21.90	11	849
April 8, 2025 HS	3000m	Johnston HS Girls	10:22.82	1	846
April 17, 2025 HS	3000m	Ankeny Cent HS Girls	10:23.56	1	844
April 26, 2025 HS	3000m	Drake Relays	10:25.11	16	839
March 27, 2025 HS	3000m	Johnston HS Girls	10:42.79	2	788
March 30, 2023 HS	3000m	Johnston HS Girls Quad	10:55.39	1	753
Feb. 16, 2025 HS	3200m	Northwest Missouri Bearcat Youth/Open Indoor Meet 3	11:44.97	9	743
Feb. 28, 2021 HS	3000m	Pre-Season Indoor Winter Classic	11:03.08	4	732
May 23, 2021 HS	3000m	JTC/Iowa Flyers Distance Carnival Youth Meet	11:20.81	3	684
June 12, 2021 HS	3000m	AAU Iowa District Qualifier	11:39.84	2	635
June 9, 2019 HS	3000m	AAU District Meet - Iowa	12:20.47	2	536

Cross Country

Event Group

882

Points

17:35.20

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 10, 2024 HS	5K XC	Nike Cross Nationals Heartland Regional	17:35.20	13	882
Sept. 26, 2025 HS	5K XC	Gans Creek Classic	17:54.50	8	850
Oct. 22, 2025 HS	5K XC	Iowa State Qualifier - 4A - Johnston	17:59.00	1	842
Oct. 15, 2025 HS	5K XC	CIML Conference	18:05.90	1	831
Nov. 1, 2025 HS	5K XC	Iowa State Championships 4A	18:06.90	9	829
Nov. 13, 2022 HS	5K XC	Team Heartland Regional Championships	18:07.60	31	828
Sept. 12, 2024 HS	5K XC	Marshalltown Bobcat Invitational	18:08.60	4	827
Oct. 15, 2024 HS	5K XC	CIML Conference Cross Country	18:19.10	1	809
Oct. 19, 2022 HS	5K XC	Iowa State Qualifier - 4A - Indianola	18:19.30	2	809
Oct. 23, 2024 HS	5K XC	Iowa State Qualifier - 4A - Southeast Polk	18:24.40	1	801
Nov. 2, 2024 HS	5K XC	Iowa State Championships	18:24.70	7	800
Nov. 14, 2021 HS	5K XC	NXR Heartland Regional Championships	18:32.00	3	789
Sept. 7, 2024 HS	5K XC	Pleasant Valley Spartan Classic	18:36.00	2	782
Oct. 29, 2022 HS	5K XC	Iowa High School Class 4A Championships	18:41.98	12	773
Oct. 29, 2022 HS	5K XC	Iowa High School Class 4A Championships	18:41.98	12	773
Oct. 1, 2022 HS	5K XC	Steve Johnson/ Dan Huston Invitational	18:46.21	11	766
Oct. 11, 2023 HS	5K XC	Central Iowa Metropolitan League @ Ankeny	18:46.90	6	765
Oct. 11, 2023 HS	5K XC	CIML Conference	18:46.90	6	765
Sept. 6, 2025 HS	5K XC	Pleasant Valley Spartan Invite	18:48.00	3	763
Oct. 6, 2022 HS	5K XC	Fort Dodge Invitational	18:49.50	11	761
Sept. 7, 2023 HS	5K XC	Bobcat Invitational	18:50.40	6	760
Nov. 9, 2025 HS	5K XC	NXR Heartland Regional Championships	18:53.50	65	755
Nov. 12, 2023 HS	5K XC	NXR Heartland Regional Championships	18:55.90	85	751
Oct. 12, 2022 HS	5K XC	Central Iowa Metropolitan League Metro Division	19:06.70	5	734
Dec. 7, 2024 HS	5K XC	Nike Cross Nationals	19:08.40	105	732
Oct. 27, 2023 HS	5K XC	Iowa State Class 1A/4A Championships	19:10.70	34	728
Oct. 5, 2023 HS	5K XC	Fort Dodge Invitational	19:17.40	17	718
Sept. 8, 2022 HS	5K XC	Marshalltown Bobcat Invitational	19:19.20	14	715
Aug. 26, 2023 HS	5K XC	Johnston XC Invite	19:20.30	2	713
Sept. 23, 2022 HS	5K XC	Roy Griak Invitational	19:20.70	18	713
Sept. 3, 2022 HS	5K XC	Pleasant Valley Spartan Invitational	19:21.00	3	712
Oct. 3, 2024 HS	5K XC	Southeast Polk CC Invitational	19:21.70	5	711
Sept. 2, 2023 HS	5K XC	Pleasant Valley Spartan Invitational	19:33.00	6	694
Oct. 18, 2023 HS	5K XC	Iowa State Qualifier - 4A - Southeast Polk	19:46.60	5	674
Sept. 22, 2023 HS	5K XC	Roy Griak Invitational	19:48.90	30	671
Sept. 20, 2024 HS	5K XC	Roy Griak Invitational	20:16.80	45	630

Mid-D

Event Group

843

Points

2:19.32

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 9, 2024 HS	800m	4A State Qualifier - CR, Jefferson	2:19.32	1	843
May 11, 2023 HS	800m	Iowa 4A State Qualifer - Norwalk	2:20.15	2	830
May 20, 2023 HS	800m	IAHSAA/IGHSAU State Championships	2:20.40	16	826
March 8, 2024 HS	800m	IATC Indoor Championships	2:23.42	4	781
April 8, 2025 HS	800m	Johnston HS Girls	2:23.50	4	780
April 20, 2023 HS	800m	Ankeny Girls Jaguar Invitational	2:23.82	2	776
April 11, 2023 HS	800m	Johnston Craig Oldham HS Girls Invitational	2:24.79	4	761
May 18, 2024 HS	800m	Iowa HS Track & Field Championships	2:24.96	14	759
Jan. 21, 2024 HS	800m	NW Missouri Youth #1	2:37.62	14	587

Season Bests

Mile event group

1500m 2023 · Drake Relays

4:45.59 867 pts

1500m 2024 · Ankeny Cen…

4:44.75 873 pts

1500m 2025 · CIML HS Gir…

4:38.96 913 pts

Cross Country event group

5000m 2022 · Team Heartl…

18:07.60 828 pts

5000m 2023 · Central Iow…

18:46.90 765 pts

5000m 2024 · Nike Cross …

17:35.20 882 pts

5000m 2025 · Gans Creek …

17:54.50 850 pts

Distance event group

3000m 2023 · Drake Relays

10:21.90 849 pts

3000m 2025 · Johnston HS…

10:22.82 846 pts

Mid-D event group

800m 2023 · Iowa 4A Sta…

2:20.15 830 pts

800m 2024 · 4A State Qu…

2:19.32 843 pts

800m 2025 · Johnston HS…

2:23.50 780 pts

Alyx Woodley

Alyx Woodley

Alyx Woodley

Alyx Woodley

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Class Rankings

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Alyx Woodley

Alyx Woodley

Alyx Woodley

Alyx Woodley

Trophy Case

Class Rankings

Wins Against

1500m

1600m

3000m

3200m

5000m_cc

800m

mile

Mile

Distance

Cross Country

Mid-D

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