Alyssa Williams

Durant • 2016 • IA

887

RANGE

3000m

856

10:19.19

1500m

852

4:47.83

800m

828

2:20.28

5K XC

808

18:20.00

Peak: 856 • 1.04x • 3 groups

Alyssa Williams

Durant • 2016 • IA

N/A

3000mSC

956

10:59.89

5K XC

897

17:26.50

5000m

879

17:36.97

1500m

873

4:44.72

Peak: 856 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2016

#1258

Nation

#21

State
Distance

3000m • 10:19.19

#358

Nation

#12

State
Mile

1500m • 4:47.83

#539

Nation

#13

State
Mid-D

800m • 2:20.28

#716

Nation

#18

State

Wins Against

Max: 1250

1500m

873

Points

4:44.72

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 6, 2019 HS	Husker Spring Invite	4:44.72	4	873
April 20, 2019 HS	Tom Botts Invitational	4:46.60	12	860
May 21, 2016 HS	Iowa State High School Track & Field Championships	4:47.83	5	852
April 30, 2016 HS	Drake Relays	4:51.96	15	824
March 30, 2019 HS	Jim Duncan Invitational	4:56.66	3	793
May 24, 2014 HS	Iowa State High School Track & Field Championships	4:57.13	7	790
April 19, 2016 HS	Durant Wildcat Relays (girls)	4:57.22	1	790
March 7, 2016 HS	Girls A D Dickson Relays	4:57.74	3	786
May 12, 2016 HS	2A District 6 (Tipton)	5:05.89	1	734
March 29, 2016 HS	Wapello Coed Relays	5:06.60	1	730
May 8, 2014 HS	River Valley Conference Meet (Girls)	5:08.04	2	721
April 23, 2015 HS	Louisa-Muscatine Falcon Invitational	5:11.21	1	701
April 22, 2014 HS	Durant Wildcat Relays (girls)	5:14.87	1	679
April 8, 2014 HS	West Liberty Invitational (girls)	5:14.88	1	679
April 1, 2014 HS	Wapello Coed Relays	5:16.78	1	668
May 14, 2015 HS	2A District 7 (Tipton)	5:21.30	4	641
March 10, 2014 HS	A.D. Dickinson Iowa HS Indoor Track & Field Meet (Girls)	5:23.58	13	628
April 3, 2014 HS	Mediapolis Bullette Invitational (girls)	5:24.80	1	621
May 6, 2014 HS	Washington Wildcat Invitational (Coed)	5:24.82	1	620
April 16, 2015 HS	Tipton City Tigerette Relays (Girls)	5:25.12	9	619
April 7, 2015 HS	West Liberty Invitational (girls)	5:30.82	5	586
March 9, 2015 HS	Girls A D Dickson Relays	5:35.88	33	558
May 5, 2015 HS	Columbus Wildcat Invitational (coed)	5:41.00	2	531
April 21, 2015 HS	Durant Wildcat Relays (girls)	5:45.76	3	506

1600m

603

Points

5:50.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 22, 2014 HS	Tri-State HS Invitational	5:50.32	3	603

3000m

890

Points

10:07.97

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 24, 2019 HS	Missouri Valley Conference Indoor Championships	10:07.97	11	890
Feb. 25, 2018 HS	Missouri Valley Conference Indoor Championships	10:10.09	5	884
Jan. 19, 2019 HS	Bison Cup	10:16.20	5	865
May 21, 2016 HS	Iowa State High School Track & Field Championships	10:19.19	1	856
April 13, 2018 HS	Iowa Musco Twilight	10:20.32	4	853
April 30, 2016 HS	Drake Relays	10:21.27	11	850
Jan. 27, 2018 HS	Mark Messersmith Invitational	10:22.33	9	847
March 7, 2016 HS	Girls A D Dickson Relays	10:31.28	2	821
Jan. 20, 2018 HS	Jim Emmerich Alumni Invitational	10:32.18	1	819
Jan. 14, 2017 HS	Hawkeye Challenge	10:32.71	8	817
April 22, 2017 HS	Iowa Musco Twilight	10:42.49	4	789
Jan. 28, 2017 HS	Mark Messersmith Invitational	10:47.29	7	776
May 12, 2016 HS	2A District 6 (Tipton)	10:48.83	1	771
May 5, 2017 HS	Wisconsin Alumni Classic	10:57.18	6	748
May 24, 2014 HS	Iowa State High School Track & Field Championships	11:00.67	6	739
April 8, 2014 HS	West Liberty Invitational (girls)	11:09.26	1	715
May 23, 2015 HS	Iowa State High School Track & Field Championships	11:11.14	13	710
May 14, 2015 HS	2A District 7 (Tipton)	11:12.76	4	706
April 1, 2014 HS	Wapello Coed Relays	11:18.68	1	690
May 5, 2015 HS	Columbus Wildcat Invitational (coed)	11:18.82	1	690
April 3, 2014 HS	Mediapolis Bullette Invitational (girls)	11:28.13	1	665
April 22, 2014 HS	Durant Wildcat Relays (girls)	11:30.92	1	658
April 16, 2015 HS	Tipton City Tigerette Relays (Girls)	11:34.94	3	648
March 10, 2014 HS	A.D. Dickinson Iowa HS Indoor Track & Field Meet (Girls)	11:34.98	13	648
April 21, 2015 HS	Durant Wildcat Relays (girls)	11:42.78	1	628
May 18, 2013 HS	Iowa State High School Track & Field Championships	11:45.63	12	621
May 8, 2014 HS	River Valley Conference Meet (Girls)	11:49.03	4	612
May 6, 2014 HS	Washington Wildcat Invitational (Coed)	11:49.99	1	610
April 7, 2015 HS	West Liberty Invitational (girls)	11:54.01	2	600
March 9, 2015 HS	Girls A D Dickson Relays	11:58.59	23	588

3000m_cc

782

Points

10:44.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 2, 2016 HS	Hawkeye Invitational	10:44.90	24	782

3000msc

956

Points

10:59.89

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2019 HS	MVC Outdoor Championships	10:59.89	7	956
April 12, 2019 HS	Iowa Musco Twilight	11:18.36	3	915
May 13, 2018 HS	Missouri Valley Conference Championship	11:21.52	11	908
April 21, 2018 HS	Tom Botts Invitational	11:40.61	1	867

3200m

609

Points

12:39.95

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 22, 2014 HS	Tri-State HS Invitational	12:39.95	2	609

400m

604

Points

1:07.53

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 31, 2015 HS	Wapello Coed Relays	1:07.53	3	604
April 3, 2014 HS	Mediapolis Bullette Invitational (girls)	1:08.32	2	582
March 18, 2013 HS	A.D. Dickinson Iowa HS Indoor Track & Field Meet (Girls)	1:09.19	43	558

4000m_cc

769

Points

14:47.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 31, 2018 HS	Hawkeye Invitational	14:47.60	12	769
Sept. 1, 2017 HS	Hawkeye Invitational	14:50.30	21	764
Oct. 18, 2012 HS	Class 1A District/Regional, at Pekin	15:43.00	4	662
Oct. 23, 2014 HS	1A-Solon Qualifier	15:50.00	4	649
Oct. 11, 2012 HS	Cedar Valley Conference Championships	15:56.88	4	637
Oct. 9, 2014 HS	Central Dewitt Invitational	15:58.00	12	635
Oct. 16, 2014 HS	River Valley Conference Championships	15:58.93	6	633
Nov. 2, 2013 HS	Iowa State Cross Country Championships	15:59.90	28	631
Oct. 7, 2013 HS	Marquette - Mohawk Invitational	16:06.00	2	620
Oct. 27, 2012 HS	Iowa State Cross Country Championships	16:06.00	40	620
Nov. 1, 2014 HS	Iowa State Cross Country Championships	16:06.80	28	619
Sept. 5, 2013 HS	Bob Brown Invitational	16:10.60	10	612
Sept. 14, 2013 HS	Monticello Invitational	16:12.00	1	610
Sept. 4, 2014 HS	Bob Brown Invitational	16:12.74	3	608
Oct. 17, 2013 HS	River Valley Conference Championships	16:18.00	7	599
Oct. 10, 2013 HS	Jim Hetrick Invitational	16:20.00	6	595
Sept. 13, 2014 HS	Monticello Invitational	16:26.00	3	585
Sept. 12, 2013 HS	Tipton Invitational	16:34.00	10	571
Sept. 29, 2012 HS	Clinton Classic	16:36.20	30	567
Aug. 30, 2012 HS	Bob Brown Invitational	16:37.19	9	566
Sept. 20, 2012 HS	PCM Invitational	16:46.00	7	551
Sept. 23, 2014 HS	Vinton - Shellsburg Invitational	16:47.00	4	549
Sept. 19, 2014 HS	Cascade Invitational	16:48.00	9	547
Sept. 26, 2013 HS	PCM Invitational	16:52.27	3	540
Oct. 5, 2013 HS	Clinton Classic	16:55.60	35	535
Sept. 27, 2012 HS	Western Dubuque Bobcat Invitational	16:57.00	14	532
Oct. 2, 2014 HS	Western Dubuque Bobcat Invitational	17:15.00	0	503
Sept. 4, 2012 HS	Tipton Invitational	17:19.00	13	496
Sept. 20, 2013 HS	Cascade Invitational	17:21.00	21	493
Sept. 8, 2012 HS	Monticello Invitational	17:24.00	9	488
Oct. 4, 2014 HS	Clinton Invitational	17:26.20	63	485
Sept. 14, 2012 HS	Cascade Invitational	17:31.00	30	477

5000m_cc

897

Points

17:26.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 14, 2018 HS	Bradley Intercollegiate	17:26.50	8	897
Oct. 27, 2018 HS	Missouri Valley Conference Championships	18:18.70	27	810
Oct. 5, 2015 HS	Bellevue Marquette Invite	18:20.00	1	808
Oct. 22, 2015 HS	1A - Cedar Rapids Qualifier	18:26.30	1	798
Oct. 8, 2015 HS	Central Dewitt Invitational	18:42.00	1	773
Oct. 1, 2015 HS	Western Dubuque Bobcat Invitational	18:54.00	1	754
Oct. 29, 2016 HS	Missouri Valley Conference Championship	18:56.00	37	751
Oct. 28, 2017 HS	Missouri Valley Conference Championship	18:56.10	41	751
Sept. 29, 2017 HS	Joe Piane Notre Dame Invitational	18:57.80	105	748
Sept. 8, 2015 HS	Tipton Invitational	19:04.00	1	738
Sept. 12, 2015 HS	Monticello Invitational	19:06.00	1	735
Oct. 31, 2015 HS	Iowa State Cross Country Championships	19:12.90	1	725
Sept. 26, 2015 HS	Rim Rock Farm High School XC Classic	19:13.60	3	724
Sept. 3, 2015 HS	Bob Brown Invitational	19:15.31	1	721
Oct. 15, 2015 HS	River Valley Conference Championships	19:18.00	1	717
Sept. 22, 2015 HS	Vinton - Shellsburg Invitational	19:19.00	1	715
Sept. 30, 2016 HS	Notre Dame Invitational	19:38.70	186	686

5000m

879

Points

17:36.97

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2019 HS	MVC Outdoor Championships	17:36.97	16	879
April 27, 2019 HS	Drake Relays	17:41.38	17	872
Feb. 25, 2018 HS	Missouri Valley Conference Indoor Championships	17:50.50	11	856
Feb. 10, 2018 HS	SDSU Classic	18:07.24	1	829
April 7, 2018 HS	Indiana State Gibson Invitational	18:08.04	6	827
May 13, 2018 HS	Missouri Valley Conference Championship	18:25.10	20	800
May 14, 2017 HS	MVC Outdoor Championships	19:01.38	29	743

6000m_cc

809

Points

22:33.64

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 10, 2017 HS	NCAA DI Midwest Regional	22:33.64	172	809
Nov. 11, 2016 HS	NCAA DI Midwest Regional	22:45.00	169	794
Nov. 9, 2018 HS	NCAA DI Midwest Regional	23:02.60	172	772
Sept. 29, 2018 HS	Roy Griak Invitational	23:03.00	68	772
Oct. 14, 2016 HS	Bradley Pink Classic	23:14.20	162	758
Sept. 23, 2016 HS	Badger Classic	23:49.70	26	715

800m

828

Points

2:20.28

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 21, 2016 HS	Iowa State High School Track & Field Championships	2:20.28	9	828
April 6, 2019 HS	Husker Spring Invite	2:22.09	7	801
April 25, 2016 HS	Northeast Rebel Relays (coed)	2:24.13	1	771
May 3, 2016 HS	Columbus Wildcat Invitational (coed)	2:26.11	1	742
May 12, 2016 HS	2A District 6 (Tipton)	2:27.41	3	724
April 22, 2014 HS	Durant Wildcat Relays (girls)	2:33.28	1	644
April 2, 2015 HS	Healy-Mattis Relays	2:34.42	3	628
May 5, 2015 HS	Columbus Wildcat Invitational (coed)	2:35.84	1	610
April 21, 2015 HS	Durant Wildcat Relays (girls)	2:36.88	1	597
March 18, 2013 HS	A.D. Dickinson Iowa HS Indoor Track & Field Meet (Girls)	2:38.15	21	580

mile

872

Points

5:06.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 26, 2019 HS	Black & Gold Premier	5:06.40	2	872
Jan. 11, 2019 HS	Hawkeye Challenge	5:12.70	2	832
Jan. 21, 2017 HS	Hawkeye Invitational	5:16.56	5	808

Mile

Event Group

873

Points

4:44.72

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 6, 2019 HS	1500m	Husker Spring Invite	4:44.72	4	873
Jan. 26, 2019 HS	Mile	Black & Gold Premier	5:06.40	2	872
April 20, 2019 HS	1500m	Tom Botts Invitational	4:46.60	12	860
May 21, 2016 HS	1500m	Iowa State High School Track & Field Championships	4:47.83	5	852
Jan. 11, 2019 HS	Mile	Hawkeye Challenge	5:12.70	2	832
April 30, 2016 HS	1500m	Drake Relays	4:51.96	15	824
Jan. 21, 2017 HS	Mile	Hawkeye Invitational	5:16.56	5	808
March 30, 2019 HS	1500m	Jim Duncan Invitational	4:56.66	3	793
May 24, 2014 HS	1500m	Iowa State High School Track & Field Championships	4:57.13	7	790
April 19, 2016 HS	1500m	Durant Wildcat Relays (girls)	4:57.22	1	790
March 7, 2016 HS	1500m	Girls A D Dickson Relays	4:57.74	3	786
May 12, 2016 HS	1500m	2A District 6 (Tipton)	5:05.89	1	734
March 29, 2016 HS	1500m	Wapello Coed Relays	5:06.60	1	730
May 8, 2014 HS	1500m	River Valley Conference Meet (Girls)	5:08.04	2	721
April 23, 2015 HS	1500m	Louisa-Muscatine Falcon Invitational	5:11.21	1	701
April 22, 2014 HS	1500m	Durant Wildcat Relays (girls)	5:14.87	1	679
April 8, 2014 HS	1500m	West Liberty Invitational (girls)	5:14.88	1	679
April 1, 2014 HS	1500m	Wapello Coed Relays	5:16.78	1	668
May 14, 2015 HS	1500m	2A District 7 (Tipton)	5:21.30	4	641
March 10, 2014 HS	1500m	A.D. Dickinson Iowa HS Indoor Track & Field Meet (Girls)	5:23.58	13	628
April 3, 2014 HS	1500m	Mediapolis Bullette Invitational (girls)	5:24.80	1	621
May 6, 2014 HS	1500m	Washington Wildcat Invitational (Coed)	5:24.82	1	620
April 16, 2015 HS	1500m	Tipton City Tigerette Relays (Girls)	5:25.12	9	619
March 22, 2014 HS	1600m	Tri-State HS Invitational	5:50.32	3	603
April 7, 2015 HS	1500m	West Liberty Invitational (girls)	5:30.82	5	586
March 9, 2015 HS	1500m	Girls A D Dickson Relays	5:35.88	33	558
May 5, 2015 HS	1500m	Columbus Wildcat Invitational (coed)	5:41.00	2	531
April 21, 2015 HS	1500m	Durant Wildcat Relays (girls)	5:45.76	3	506

Distance

Event Group

890

Points

10:07.97

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 24, 2019 HS	3000m	Missouri Valley Conference Indoor Championships	10:07.97	11	890
Feb. 25, 2018 HS	3000m	Missouri Valley Conference Indoor Championships	10:10.09	5	884
Jan. 19, 2019 HS	3000m	Bison Cup	10:16.20	5	865
May 21, 2016 HS	3000m	Iowa State High School Track & Field Championships	10:19.19	1	856
April 13, 2018 HS	3000m	Iowa Musco Twilight	10:20.32	4	853
April 30, 2016 HS	3000m	Drake Relays	10:21.27	11	850
Jan. 27, 2018 HS	3000m	Mark Messersmith Invitational	10:22.33	9	847
March 7, 2016 HS	3000m	Girls A D Dickson Relays	10:31.28	2	821
Jan. 20, 2018 HS	3000m	Jim Emmerich Alumni Invitational	10:32.18	1	819
Jan. 14, 2017 HS	3000m	Hawkeye Challenge	10:32.71	8	817
April 22, 2017 HS	3000m	Iowa Musco Twilight	10:42.49	4	789
Jan. 28, 2017 HS	3000m	Mark Messersmith Invitational	10:47.29	7	776
May 12, 2016 HS	3000m	2A District 6 (Tipton)	10:48.83	1	771
May 5, 2017 HS	3000m	Wisconsin Alumni Classic	10:57.18	6	748
May 24, 2014 HS	3000m	Iowa State High School Track & Field Championships	11:00.67	6	739
April 8, 2014 HS	3000m	West Liberty Invitational (girls)	11:09.26	1	715
May 23, 2015 HS	3000m	Iowa State High School Track & Field Championships	11:11.14	13	710
May 14, 2015 HS	3000m	2A District 7 (Tipton)	11:12.76	4	706
April 1, 2014 HS	3000m	Wapello Coed Relays	11:18.68	1	690
May 5, 2015 HS	3000m	Columbus Wildcat Invitational (coed)	11:18.82	1	690
April 3, 2014 HS	3000m	Mediapolis Bullette Invitational (girls)	11:28.13	1	665
April 22, 2014 HS	3000m	Durant Wildcat Relays (girls)	11:30.92	1	658
April 16, 2015 HS	3000m	Tipton City Tigerette Relays (Girls)	11:34.94	3	648
March 10, 2014 HS	3000m	A.D. Dickinson Iowa HS Indoor Track & Field Meet (Girls)	11:34.98	13	648
April 21, 2015 HS	3000m	Durant Wildcat Relays (girls)	11:42.78	1	628
May 18, 2013 HS	3000m	Iowa State High School Track & Field Championships	11:45.63	12	621
May 8, 2014 HS	3000m	River Valley Conference Meet (Girls)	11:49.03	4	612
May 6, 2014 HS	3000m	Washington Wildcat Invitational (Coed)	11:49.99	1	610
March 22, 2014 HS	3200m	Tri-State HS Invitational	12:39.95	2	609
April 7, 2015 HS	3000m	West Liberty Invitational (girls)	11:54.01	2	600
March 9, 2015 HS	3000m	Girls A D Dickson Relays	11:58.59	23	588

Cross Country

Event Group

897

Points

17:26.50

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 14, 2018 HS	5K XC	Bradley Intercollegiate	17:26.50	8	897
Oct. 27, 2018 HS	5K XC	Missouri Valley Conference Championships	18:18.70	27	810
Nov. 10, 2017 HS	6000mCC	NCAA DI Midwest Regional	22:33.64	172	809
Oct. 5, 2015 HS	5K XC	Bellevue Marquette Invite	18:20.00	1	808
Oct. 22, 2015 HS	5K XC	1A - Cedar Rapids Qualifier	18:26.30	1	798
Nov. 11, 2016 HS	6000mCC	NCAA DI Midwest Regional	22:45.00	169	794
Sept. 2, 2016 HS	3000mCC	Hawkeye Invitational	10:44.90	24	782
Oct. 8, 2015 HS	5K XC	Central Dewitt Invitational	18:42.00	1	773
Nov. 9, 2018 HS	6000mCC	NCAA DI Midwest Regional	23:02.60	172	772
Sept. 29, 2018 HS	6000mCC	Roy Griak Invitational	23:03.00	68	772
Aug. 31, 2018 HS	4000mCC	Hawkeye Invitational	14:47.60	12	769
Sept. 1, 2017 HS	4000mCC	Hawkeye Invitational	14:50.30	21	764
Oct. 14, 2016 HS	6000mCC	Bradley Pink Classic	23:14.20	162	758
Oct. 1, 2015 HS	5K XC	Western Dubuque Bobcat Invitational	18:54.00	1	754
Oct. 29, 2016 HS	5K XC	Missouri Valley Conference Championship	18:56.00	37	751
Oct. 28, 2017 HS	5K XC	Missouri Valley Conference Championship	18:56.10	41	751
Sept. 29, 2017 HS	5K XC	Joe Piane Notre Dame Invitational	18:57.80	105	748
Sept. 8, 2015 HS	5K XC	Tipton Invitational	19:04.00	1	738
Sept. 12, 2015 HS	5K XC	Monticello Invitational	19:06.00	1	735
Oct. 31, 2015 HS	5K XC	Iowa State Cross Country Championships	19:12.90	1	725
Sept. 26, 2015 HS	5K XC	Rim Rock Farm High School XC Classic	19:13.60	3	724
Sept. 3, 2015 HS	5K XC	Bob Brown Invitational	19:15.31	1	721
Oct. 15, 2015 HS	5K XC	River Valley Conference Championships	19:18.00	1	717
Sept. 22, 2015 HS	5K XC	Vinton - Shellsburg Invitational	19:19.00	1	715
Sept. 23, 2016 HS	6000mCC	Badger Classic	23:49.70	26	715
Sept. 30, 2016 HS	5K XC	Notre Dame Invitational	19:38.70	186	686
Oct. 18, 2012 HS	4000mCC	Class 1A District/Regional, at Pekin	15:43.00	4	662
Oct. 23, 2014 HS	4000mCC	1A-Solon Qualifier	15:50.00	4	649
Oct. 11, 2012 HS	4000mCC	Cedar Valley Conference Championships	15:56.88	4	637
Oct. 9, 2014 HS	4000mCC	Central Dewitt Invitational	15:58.00	12	635
Oct. 16, 2014 HS	4000mCC	River Valley Conference Championships	15:58.93	6	633
Nov. 2, 2013 HS	4000mCC	Iowa State Cross Country Championships	15:59.90	28	631
Oct. 7, 2013 HS	4000mCC	Marquette - Mohawk Invitational	16:06.00	2	620
Oct. 27, 2012 HS	4000mCC	Iowa State Cross Country Championships	16:06.00	40	620
Nov. 1, 2014 HS	4000mCC	Iowa State Cross Country Championships	16:06.80	28	619
Sept. 5, 2013 HS	4000mCC	Bob Brown Invitational	16:10.60	10	612
Sept. 14, 2013 HS	4000mCC	Monticello Invitational	16:12.00	1	610
Sept. 4, 2014 HS	4000mCC	Bob Brown Invitational	16:12.74	3	608
Oct. 17, 2013 HS	4000mCC	River Valley Conference Championships	16:18.00	7	599
Oct. 10, 2013 HS	4000mCC	Jim Hetrick Invitational	16:20.00	6	595
Sept. 13, 2014 HS	4000mCC	Monticello Invitational	16:26.00	3	585
Sept. 12, 2013 HS	4000mCC	Tipton Invitational	16:34.00	10	571
Sept. 29, 2012 HS	4000mCC	Clinton Classic	16:36.20	30	567
Aug. 30, 2012 HS	4000mCC	Bob Brown Invitational	16:37.19	9	566
Sept. 20, 2012 HS	4000mCC	PCM Invitational	16:46.00	7	551
Sept. 23, 2014 HS	4000mCC	Vinton - Shellsburg Invitational	16:47.00	4	549
Sept. 19, 2014 HS	4000mCC	Cascade Invitational	16:48.00	9	547
Sept. 26, 2013 HS	4000mCC	PCM Invitational	16:52.27	3	540
Oct. 5, 2013 HS	4000mCC	Clinton Classic	16:55.60	35	535
Sept. 27, 2012 HS	4000mCC	Western Dubuque Bobcat Invitational	16:57.00	14	532
Oct. 2, 2014 HS	4000mCC	Western Dubuque Bobcat Invitational	17:15.00	0	503
Sept. 4, 2012 HS	4000mCC	Tipton Invitational	17:19.00	13	496
Sept. 20, 2013 HS	4000mCC	Cascade Invitational	17:21.00	21	493
Sept. 8, 2012 HS	4000mCC	Monticello Invitational	17:24.00	9	488
Oct. 4, 2014 HS	4000mCC	Clinton Invitational	17:26.20	63	485
Sept. 14, 2012 HS	4000mCC	Cascade Invitational	17:31.00	30	477

Steeple

Event Group

956

Points

10:59.89

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
May 13, 2019 HS	3000mSC	MVC Outdoor Championships	10:59.89	7	956
April 12, 2019 HS	3000mSC	Iowa Musco Twilight	11:18.36	3	915
May 13, 2018 HS	3000mSC	Missouri Valley Conference Championship	11:21.52	11	908
April 21, 2018 HS	3000mSC	Tom Botts Invitational	11:40.61	1	867

Long Sprints

Event Group

604

Points

1:07.53

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
March 31, 2015 HS	400m	Wapello Coed Relays	1:07.53	3	604
April 3, 2014 HS	400m	Mediapolis Bullette Invitational (girls)	1:08.32	2	582
March 18, 2013 HS	400m	A.D. Dickinson Iowa HS Indoor Track & Field Meet (Girls)	1:09.19	43	558

Long-Distance

Event Group

879

Points

17:36.97

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
May 13, 2019 HS	5000m	MVC Outdoor Championships	17:36.97	16	879
April 27, 2019 HS	5000m	Drake Relays	17:41.38	17	872
Feb. 25, 2018 HS	5000m	Missouri Valley Conference Indoor Championships	17:50.50	11	856
Feb. 10, 2018 HS	5000m	SDSU Classic	18:07.24	1	829
April 7, 2018 HS	5000m	Indiana State Gibson Invitational	18:08.04	6	827
May 13, 2018 HS	5000m	Missouri Valley Conference Championship	18:25.10	20	800
May 14, 2017 HS	5000m	MVC Outdoor Championships	19:01.38	29	743

Mid-D

Event Group

828

Points

2:20.28

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 21, 2016 HS	800m	Iowa State High School Track & Field Championships	2:20.28	9	828
April 6, 2019 HS	800m	Husker Spring Invite	2:22.09	7	801
April 25, 2016 HS	800m	Northeast Rebel Relays (coed)	2:24.13	1	771
May 3, 2016 HS	800m	Columbus Wildcat Invitational (coed)	2:26.11	1	742
May 12, 2016 HS	800m	2A District 6 (Tipton)	2:27.41	3	724
April 22, 2014 HS	800m	Durant Wildcat Relays (girls)	2:33.28	1	644
April 2, 2015 HS	800m	Healy-Mattis Relays	2:34.42	3	628
May 5, 2015 HS	800m	Columbus Wildcat Invitational (coed)	2:35.84	1	610
April 21, 2015 HS	800m	Durant Wildcat Relays (girls)	2:36.88	1	597
March 18, 2013 HS	800m	A.D. Dickinson Iowa HS Indoor Track & Field Meet (Girls)	2:38.15	21	580

Season Bests

Distance event group

3000m 2013 · Iowa State …

11:45.63 621 pts

3000m 2014 · Iowa State …

11:00.67 739 pts

3000m 2015 · Iowa State …

11:11.14 710 pts

3000m 2016 · Iowa State …

10:19.19 856 pts

Mile event group

1500m 2014 · Iowa State …

4:57.13 790 pts

1500m 2015 · Louisa-Musc…

5:11.21 701 pts

1500m 2016 · Iowa State …

4:47.83 852 pts

Mid-D event group

800m 2013 · A.D. Dickin…

2:38.15 580 pts

800m 2014 · Durant Wild…

2:33.28 644 pts

800m 2015 · Healy-Matti…

2:34.42 628 pts

800m 2016 · Iowa State …

2:20.28 828 pts

Cross Country event group

4000m 2012 · Class 1A Di…

15:43.00 662 pts

4000m 2013 · Iowa State …

15:59.90 631 pts

4000m 2014 · 1A-Solon Qu…

15:50.00 649 pts

5000m 2015 · Bellevue Ma…

18:20.00 808 pts

Long Sprints event group

400m 2013 · A.D. Dickin…

1:09.19 558 pts

400m 2014 · Mediapolis …

1:08.32 582 pts

400m 2015 · Wapello Coe…

1:07.53 604 pts

Alyssa Williams

Alyssa Williams

Alyssa Williams

Alyssa Williams

Trophy Case

Class Rankings

Distance

Mile

Mid-D

Wins Against

Performance Dashboard

1500m

1600m

3000m

3000m_cc

3000msc

3200m

400m

4000m_cc

5000m_cc

5000m

6000m_cc

800m

mile

Mile

Distance

Cross Country

Steeple

Long Sprints

Long-Distance

Mid-D

Connect Your Strava Account

Add Athlete to Solinsky List

Alyssa Williams

Alyssa Williams

Alyssa Williams

Alyssa Williams

Trophy Case

Class Rankings

Distance

Mile

Mid-D

Wins Against

1500m

1600m

3000m

3000m_cc

3000msc

3200m

400m

4000m_cc

5000m_cc

5000m

6000m_cc

800m

mile

Mile

Distance

Cross Country

Steeple

Long Sprints

Long-Distance

Mid-D

Connect Your Strava Account

Add Athlete to Solinsky List

Confirm Action

Notice

Login Required

Enter Value

Report a Bug or Request a Feature

Thank you for your feedback!

Loading...