Performance Dashboard
Athlete analytics & progression tracking
1500m
844
Points
4:49.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2010 | Colonial Relays | 4:49.06 | 1 | 844 |
| March 24, 2012 | California (PA) Early Bird Invitational | 4:53.36 | 1 | 815 |
1600m
832
Points
5:10.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2009 | West Central Coaches Meet | 5:10.92 | 2 | 832 |
| May 12, 2009 | PIAA District 6 AA Championships | 5:16.79 | 5 | 796 |
| May 2, 2008 | West Central Coaches Meet | 5:22.30 | 8 | 762 |
| May 23, 2009 | PIAA T&F State Championships | 5:27.94 | 12 | 729 |
| April 19, 2008 | 82nd Shippensburg University HS Invitational | 5:28.42 | 6 | 726 |
| April 18, 2009 | 83rd Shippensburg University Invitational | 5:29.02 | 8 | 722 |
| May 13, 2008 | PIAA District 6 AA Championships | 5:33.33 | 7 | 697 |
| March 28, 2009 | Altoona Igloo Invitational | 5:38.63 | 7 | 667 |
| March 29, 2008 | Altoona Igloo Invitational | 5:39.49 | 4 | 663 |
3000m
847
Points
10:22.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2013 | PSAC Indoor T&F Championship | 10:22.33 | 11 | 847 |
| Jan. 28, 2012 | SPIRE Midwest Indoor Track & Field Open | 10:25.36 | 10 | 838 |
| Jan. 26, 2013 | Penn State National Invitational | 10:31.20 | 14 | 821 |
| Feb. 26, 2012 | PSAC Indoor T&F Championship | 10:32.24 | 19 | 818 |
| Jan. 22, 2011 | Al Hall Freedom Games | 10:45.99 | 3 | 779 |
| May 15, 2010 | PSAC Track & Field Championships | 10:53.34 | 20 | 759 |
| Jan. 16, 2010 | Doug Raymond Invitational | 11:06.56 | 15 | 722 |
3000msc
981
Points
10:48.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2013 | The Penn Relays Carnival | 10:48.71 | 21 | 981 |
| May 11, 2013 | PSAC Track & Field Championships | 10:59.12 | 5 | 958 |
| April 20, 2013 | Jesse Owens Track Classic (College) | 11:07.41 | 9 | 939 |
| April 28, 2012 | The Penn Relays Carnival | 11:08.44 | 18 | 937 |
| April 14, 2012 | Bison Outdoor Classic | 11:13.53 | 3 | 926 |
| May 5, 2012 | PSAC Track & Field Championships | 11:26.04 | 6 | 898 |
| May 11, 2012 | Allegheny College Gator Invitational | 11:28.03 | 4 | 894 |
| April 9, 2011 | Maryland Invitational | 11:32.91 | 2 | 883 |
| May 25, 2013 | NCAA Division II Track and Field Championships | 11:35.10 | 16 | 879 |
| March 17, 2012 | University of Cincinnati Early Bird Relays | 11:36.39 | 4 | 876 |
| March 26, 2011 | Bill Horne Invitational | 11:59.86 | 2 | 826 |
5000m
894
Points
17:27.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2013 | adidas Raleigh Relays | 17:27.90 | 52 | 894 |
| April 16, 2011 | Bison Outdoor Classic | 17:58.50 | 6 | 843 |
| Feb. 12, 2011 | 20th Bucknell Winter Classic | 18:22.26 | 2 | 804 |
| April 5, 2012 | Slippery Rock University Open | 18:22.30 | 1 | 804 |
| Feb. 12, 2010 | Baldwin-Wallace Mid-February Meet | 18:31.00 | 2 | 790 |
| April 10, 2010 | Bison Outdoor Classic | 18:44.59 | 20 | 769 |
5000m_cc
799
Points
18:25.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 6, 2012 | Carnegie Mellon Invitational | 18:25.40 | 2 | 799 |
| Sept. 2, 2011 | Covered Bridge Run | 19:34.80 | 25 | 692 |
| Oct. 4, 2008 | Pittsburgh Central Catholic Invitational | 20:09.30 | 2 | 641 |
| Oct. 25, 2008 | PIAA District 6 Championships | 20:11.00 | 8 | 639 |
| Sept. 1, 2012 | 41st California University of PA/Marty Uher Inv | 20:23.00 | 5 | 621 |
| Sept. 27, 2008 | 16th Carlisle Invitational | 20:43.69 | 24 | 592 |
| Sept. 20, 2008 | 2nd PIAA Foundation XC Invitational | 21:21.00 | 25 | 542 |
| Nov. 1, 2008 | PIAA State Championships | 21:41.00 | 115 | 516 |
6000m_cc
877
Points
21:41.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2012 | NCAA D2 Atlantic Regional Championship | 21:41.80 | 15 | 877 |
| Nov. 17, 2012 | NCAA DII Cross Country Championships | 21:59.30 | 80 | 853 |
| Oct. 22, 2011 | PSAC Championships | 22:29.30 | 37 | 814 |
| Oct. 20, 2012 | PSAC Championships | 22:48.10 | 11 | 791 |
| Oct. 16, 2010 | Penn State National Invitational | 22:55.00 | 122 | 782 |
| Sept. 28, 2012 | Paul Short Run | 23:06.00 | 44 | 768 |
| Nov. 7, 2009 | NCAA DII Atlantic Region | 23:08.00 | 39 | 766 |
| Oct. 1, 2010 | Paul Short Run | 23:16.00 | 65 | 756 |
| Nov. 5, 2011 | NCAA DII Atlantic Regional | 23:38.00 | 125 | 729 |
| Sept. 30, 2011 | Paul Short Run | 24:24.00 | 157 | 674 |
800m
795
Points
2:22.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2009 | West Central Coaches Meet | 2:22.50 | 2 | 795 |
| May 12, 2009 | PIAA District 6 AA Championships | 2:26.00 | 7 | 744 |
| April 18, 2009 | 83rd Shippensburg University Invitational | 2:26.50 | 4 | 737 |
| Feb. 18, 2012 | Kent State Tune-Up | 2:26.85 | 24 | 732 |
| March 28, 2009 | Altoona Igloo Invitational | 2:30.87 | 6 | 676 |
| Feb. 16, 2013 | Kent State Tune-Up | 2:31.66 | 32 | 665 |
| May 13, 2008 | PIAA District 6 AA Championships | 2:32.24 | 16 | 657 |
| April 19, 2008 | 82nd Shippensburg University HS Invitational | 2:34.11 | 14 | 633 |
| March 29, 2008 | Altoona Igloo Invitational | 2:35.62 | 6 | 613 |
mile
866
Points
5:07.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2012 | PSAC Indoor T&F Championship | 5:07.32 | 8 | 866 |
| Feb. 4, 2012 | NCAA Division II Team Challenge hosted by SPIRE | 5:11.47 | 5 | 840 |
| Feb. 16, 2013 | Kent State Tune-Up | 5:16.02 | 7 | 812 |
| Feb. 24, 2013 | PSAC Indoor T&F Championship | 5:16.73 | 9 | 807 |
| Feb. 18, 2012 | Kent State Tune-Up | 5:17.03 | 8 | 806 |
| Jan. 29, 2011 | GaReat College Open Meet #1 | 5:18.39 | 7 | 797 |
| Jan. 30, 2010 | Penn State National Invitational | 5:24.58 | 16 | 760 |
pv
1
Points
8-6
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2008 | Altoona Igloo Invitational | 8-6 | 3 | 1 |
| April 24, 2004 | Indiana County Championships | 10-0 | 0 | 1 |
Mile
Event Group
866
Points
5:07.32
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2012 | Mile | PSAC Indoor T&F Championship | 5:07.32 | 8 | 866 |
| April 3, 2010 | 1500m | Colonial Relays | 4:49.06 | 1 | 844 |
| Feb. 4, 2012 | Mile | NCAA Division II Team Challenge hosted by SPIRE | 5:11.47 | 5 | 840 |
| May 1, 2009 | 1600m | West Central Coaches Meet | 5:10.92 | 2 | 832 |
| March 24, 2012 | 1500m | California (PA) Early Bird Invitational | 4:53.36 | 1 | 815 |
Distance
Event Group
847
Points
10:22.33
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2013 | 3000m | PSAC Indoor T&F Championship | 10:22.33 | 11 | 847 |
| Jan. 28, 2012 | 3000m | SPIRE Midwest Indoor Track & Field Open | 10:25.36 | 10 | 838 |
| Jan. 26, 2013 | 3000m | Penn State National Invitational | 10:31.20 | 14 | 821 |
| Feb. 26, 2012 | 3000m | PSAC Indoor T&F Championship | 10:32.24 | 19 | 818 |
| Jan. 22, 2011 | 3000m | Al Hall Freedom Games | 10:45.99 | 3 | 779 |
Steeple
Event Group
981
Points
10:48.71
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2013 | 3000mSC | The Penn Relays Carnival | 10:48.71 | 21 | 981 |
| May 11, 2013 | 3000mSC | PSAC Track & Field Championships | 10:59.12 | 5 | 958 |
| April 20, 2013 | 3000mSC | Jesse Owens Track Classic (College) | 11:07.41 | 9 | 939 |
| April 28, 2012 | 3000mSC | The Penn Relays Carnival | 11:08.44 | 18 | 937 |
| April 14, 2012 | 3000mSC | Bison Outdoor Classic | 11:13.53 | 3 | 926 |
Long-Distance
Event Group
894
Points
17:27.90
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2013 | 5000m | adidas Raleigh Relays | 17:27.90 | 52 | 894 |
| April 16, 2011 | 5000m | Bison Outdoor Classic | 17:58.50 | 6 | 843 |
| Feb. 12, 2011 | 5000m | 20th Bucknell Winter Classic | 18:22.26 | 2 | 804 |
| April 5, 2012 | 5000m | Slippery Rock University Open | 18:22.30 | 1 | 804 |
| Feb. 12, 2010 | 5000m | Baldwin-Wallace Mid-February Meet | 18:31.00 | 2 | 790 |
Cross Country
Event Group
877
Points
21:41.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 3, 2012 | 6000mCC | NCAA D2 Atlantic Regional Championship | 21:41.80 | 15 | 877 |
| Nov. 17, 2012 | 6000mCC | NCAA DII Cross Country Championships | 21:59.30 | 80 | 853 |
| Oct. 22, 2011 | 6000mCC | PSAC Championships | 22:29.30 | 37 | 814 |
| Oct. 6, 2012 | 5K XC | Carnegie Mellon Invitational | 18:25.40 | 2 | 799 |
| Oct. 20, 2012 | 6000mCC | PSAC Championships | 22:48.10 | 11 | 791 |
Mid-D
Event Group
795
Points
2:22.50
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2009 | 800m | West Central Coaches Meet | 2:22.50 | 2 | 795 |
| May 12, 2009 | 800m | PIAA District 6 AA Championships | 2:26.00 | 7 | 744 |
| April 18, 2009 | 800m | 83rd Shippensburg University Invitational | 2:26.50 | 4 | 737 |
| Feb. 18, 2012 | 800m | Kent State Tune-Up | 2:26.85 | 24 | 732 |
| March 28, 2009 | 800m | Altoona Igloo Invitational | 2:30.87 | 6 | 676 |
Vault
Event Group
1
Points
8-6
Personal Record
PV
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2008 | PV | Altoona Igloo Invitational | 8-6 | 3 | 1 |
| April 24, 2004 | PV | Indiana County Championships | 10-0 | 0 | 1 |
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