Alyssa Pongracz

Peninsula Catholic • 2025 • VA

Youth

800m

514

2:43.55

3200m

434

14:02.52

1600m

422

6:27.37

Peak: 884 • 1.01x • 1 groups

Alyssa Pongracz

Peninsula Catholic • 2025 • VA

894

800m

885

2:16.60

1500m

813

4:53.61

400m

790

1:01.42

200m

763

27.05

Peak: 884 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2025

#1441

Nation

#47

State

Wins Against

Max: 1250

1000m

858

Points

3:00.12

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 15, 2025 HS	VISAA Indoor Track & Field Championships	3:00.12	2	858
Jan. 19, 2025 HS	The VA Showcase	3:01.76	9	839
Feb. 8, 2025 HS	The 62nd East Coast Invitational	3:01.99	3	837
Feb. 1, 2025 HS	Track 757 Last Chance Meet	3:04.63	1	807
Jan. 4, 2025 HS	THE 757 SHOWDOWN	3:06.04	1	792
Feb. 17, 2024 HS	VISAA Indoor Track & Field Championships	3:06.56	4	786
Jan. 25, 2025 HS	Virginia Beach High School Relays	3:06.86	2	783
Dec. 7, 2024 HS	Liberty Flames High School Invitational	3:07.54	7	775
Dec. 21, 2024 HS	Grant Holloway Holiday Invitational	3:07.78	3	773
Feb. 12, 2025 HS	Tidewater Conference Indoor Track Championship	3:07.91	1	771
Feb. 3, 2024 HS	The 61st East Coast Invitational	3:07.94	8	771
Dec. 9, 2023 HS	CNU's High School Winter Frolic	3:11.06	2	737
Jan. 6, 2024 HS	Virginia Beach High School Relays	3:14.19	4	705
Dec. 16, 2023 HS	Grant Holloway Holiday Invitational	3:14.99	8	696
Feb. 18, 2023 HS	VISAA Indoor Track & Field Championships	3:15.74	9	689
Feb. 14, 2023 HS	Tidewater Conference Indoor Track Championship	3:20.26	2	643
Feb. 13, 2024 HS	Tidewater Conference Indoor Track Championship	3:23.93	1	607
Feb. 7, 2023 HS	Lampert Timing Indoor Track Meet #10	3:25.44	3	593
Nov. 30, 2023 HS	Lampert Timing Indoor Track Meet #1	3:25.51	1	592
Jan. 7, 2023 HS	Liberty Premier Invitational	3:29.85	42	551
Dec. 1, 2021 HS	Lampert Timing Indoor Track Meet #1	3:52.95	2	360

1500m

813

Points

4:53.61

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 19, 2025 HS	The VA Showcase	4:53.61	2	813
Aug. 5, 2023 HS	AAU Junior Olympic Games	5:05.26	25	738
Jan. 14, 2024 HS	The VA Showcase	5:05.53	3	737
June 10, 2023 HS	AAU Virginia Southern District Qualifier	5:21.63	2	639

1600m

786

Points

5:18.43

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 21, 2024 HS	Grant Holloway Holiday Invitational	5:18.43	3	786
Feb. 12, 2025 HS	Tidewater Conference Indoor Track Championship	5:19.77	1	777
Feb. 4, 2025 HS	Lampert Timing Indoor Track Meet #8	5:23.26	1	756
Jan. 28, 2025 HS	Lampert Timing Indoor Track Meet #7	5:24.95	2	746
Dec. 7, 2024 HS	Liberty Flames High School Invitational	5:27.10	10	734
Feb. 18, 2023 HS	VISAA Indoor Track & Field Championships	5:37.58	10	673
Feb. 14, 2023 HS	Tidewater Conference Indoor Track Championship	5:40.68	2	656
Dec. 16, 2023 HS	Grant Holloway Holiday Invitational	5:40.80	21	655
Feb. 7, 2023 HS	Lampert Timing Indoor Track Meet #10	5:40.89	2	655
April 22, 2023 HS	Track 757 Invitational	5:42.12	3	648
April 15, 2023 HS	THE LEGENDS OF TRACK AND FIELD INVITATIONAL	5:45.21	6	631
Jan. 28, 2023 HS	Atlantic Coast HS Last Chance Meet	5:45.52	11	629
Feb. 13, 2024 HS	Tidewater Conference Indoor Track Championship	5:46.00	2	627
Jan. 7, 2023 HS	Liberty Premier Invitational	6:11.34	71	496
April 9, 2022 HS	Bullis Bulldog Invitational	6:16.10	23	474
April 2, 2022 HS	Walsingham Invitational	6:18.52	7	462
Dec. 1, 2021 HS	Lampert Timing Indoor Track Meet #1	6:25.09	2	432
Jan. 11, 2021 HS	Lampert Timing Indoor Track Meet #3	6:27.37	1	422

200m

763

Points

27.05

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 10, 2025 HS	Virginia State Catholic Championship	27.05	4	763
April 26, 2025 HS	3rd Annual Denbigh Patriots Track Classic	27.46	15	729
Feb. 24, 2024 HS	Roadrunners Invitational	28.14	20	675

300m

779

Points

43.63

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 10, 2024 HS	Lampert Timing Indoor Track Meet #2	43.63	2	779
Dec. 4, 2024 HS	Lampert Timing Indoor Track Meet #1	44.70	3	730

3000m

713

Points

11:10.13

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 5, 2023 HS	AAU Junior Olympic Games	11:10.13	12	713
June 10, 2023 HS	AAU Virginia Southern District Qualifier	11:18.58	1	690
Jan. 14, 2024 HS	The VA Showcase	11:34.06	2	650

3200m

732

Points

11:49.45

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 14, 2024 HS	CNU's High School Winter Frolic	11:49.45	5	732
Nov. 30, 2023 HS	Lampert Timing Indoor Track Meet #1	12:01.60	1	701
May 11, 2024 HS	Virginia State Catholic Championship	12:03.76	3	696
April 9, 2022 HS	Bullis Bulldog Invitational	13:16.76	8	527
May 14, 2022 HS	Virginia State Catholic Championship	13:20.09	4	520
April 28, 2021 HS	Walsingham Invitational #2	14:02.52	2	434

400m

790

Points

1:01.42

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 26, 2025 HS	3rd Annual Denbigh Patriots Track Classic	1:01.42	4	790
May 11, 2024 HS	Virginia State Catholic Championship	1:01.59	4	785
Jan. 6, 2024 HS	Virginia Beach High School Relays	1:04.65	6	689
April 22, 2023 HS	Track 757 Invitational	1:05.49	23	664
May 14, 2022 HS	Virginia State Catholic Championship	1:06.23	10	642

500m

774

Points

1:21.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 14, 2024 HS	CNU's High School Winter Frolic	1:21.25	2	774
Feb. 3, 2024 HS	The 61st East Coast Invitational	1:24.08	18	708
Jan. 28, 2023 HS	Atlantic Coast HS Last Chance Meet	1:27.95	18	621
Dec. 10, 2022 HS	CNU High School Winter Frolic	1:28.19	7	616

5000m_cc

676

Points

19:45.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 19, 2024 HS	The VA XC Showcase	19:45.60	4	676
Nov. 7, 2024 HS	VISAA Cross Country State Championships	19:45.81	4	675
Oct. 14, 2023 HS	MileStat.com XC Invitational	19:46.00	1	675
Oct. 26, 2024 HS	Luke's Legacy "Last Chance" Invitational	19:50.94	2	668
Oct. 30, 2024 HS	TCIS XC Championships	19:56.00	3	660
Nov. 4, 2022 HS	TCIS XC Championships	19:59.30	2	655
Sept. 9, 2023 HS	Woodside XC Invitational (Cross Country) meet	20:03.25	1	650
Oct. 12, 2024 HS	8th Atlantic Coast XC Invitational	20:05.09	9	647
Sept. 16, 2023 HS	Bill McGough Invitational	20:15.30	1	632
Oct. 22, 2024 HS	Virginia Catholic State Championship	20:18.00	5	629
Nov. 2, 2023 HS	TCIS XC Championships	20:25.30	3	618
Sept. 17, 2022 HS	Bill McGough Invitational	20:26.90	1	616
Sept. 21, 2023 HS	Greenbrier Christian XC Invite	20:37.20	1	601
Oct. 15, 2022 HS	MileStat.com XC Invitational	20:39.00	8	599
Oct. 20, 2022 HS	Nansemond-Suffolk Invitational	20:43.69	4	592
Oct. 5, 2024 HS	Broadwater Academy Invitational	20:46.00	1	589
Sept. 30, 2023 HS	Southeastern District Cross Country Invitational 2023	20:48.05	15	586
Sept. 10, 2022 HS	Albert E. Dorner: Newport News Invitational Cross Country meet	20:50.64	1	583
Nov. 11, 2021 HS	V.I.S.A.A. State Cross Country Championships	20:55.30	21	577
Nov. 10, 2022 HS	VISAA Cross Country State Championships	21:03.80	4	565
Oct. 2, 2021 HS	Southeastern District Cross Country Invitational	21:29.84	17	530
Nov. 5, 2021 HS	TCIS XC Championships	21:37.70	10	520
Sept. 28, 2024 HS	Southeastern District Cross Country Invitational 2024	21:40.82	8	516
Sept. 11, 2021 HS	Albert E. Dorner: Newport News Invitational Cross Country meet	21:43.66	2	512
Oct. 7, 2021 HS	Norfolk Collegiate Invitational	21:49.20	11	505
Sept. 22, 2022 HS	Greenbrier Christian XC Invite	21:49.30	7	505
Oct. 27, 2021 HS	State Cathlolic Cross Country Championship	22:05.20	9	485
Oct. 2, 2024 HS	Windsor XC Home Meet #2	22:12.34	1	476
Nov. 9, 2023 HS	VISAA Cross Country State Championships	22:13.09	9	475
Oct. 6, 2022 HS	Norfolk Collegiate Invitational	22:38.22	5	445
Sept. 18, 2021 HS	Walsingham Invitational	24:02.20	9	350

800m

885

Points

2:16.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 16, 2025 HS	New Balance Nationals Indoor	2:16.60	83	885
May 17, 2025 HS	VISAA CHAMPIONSHIPS	2:17.37	1	873
June 15, 2024 HS	Nike Outdoor Nationals	2:17.53	15	870
May 18, 2024 HS	VISAA CHAMPIONSHIPS	2:17.67	2	868
May 7, 2024 HS	Tidewater Conference of Independent Schools Championship	2:18.97	1	848
April 5, 2025 HS	Walsingham Invitational	2:19.54	1	839
May 6, 2025 HS	Tidewater Conference of Independent Schools Championship	2:19.94	1	833
March 23, 2025 HS	adidas Track Nationals	2:20.28	5	828
April 20, 2024 HS	McNamara Mustangs Invitational	2:20.51	4	825
May 3, 2025 HS	2nd Queen Harrison Track Classic Invitational	2:21.39	1	812
May 3, 2025 HS	2nd Queen Harrison Track Classic Invitational	2:21.39	1	811
May 20, 2023 HS	VISAA CHAMPIONSHIPS	2:21.94	4	803
April 12, 2025 HS	2025 Kellie Wells Classic	2:22.72	3	792
March 30, 2024 HS	CNU HS Captains Classic	2:22.73	2	792
April 13, 2024 HS	Walsingham Invitational	2:24.20	1	770
May 13, 2023 HS	Virginia State Catholic Championship	2:24.46	2	766
Jan. 19, 2025 HS	The VA Showcase	2:25.03	6	758
March 17, 2024 HS	adidas Track Nationals	2:25.68	15	749
Jan. 14, 2024 HS	The VA Showcase	2:25.78	6	747
Aug. 5, 2023 HS	AAU Junior Olympic Games	2:26.31	33	740
May 9, 2023 HS	Tidewater Conference of Independent Schools Championship	2:27.67	2	720
June 10, 2023 HS	AAU Virginia Southern District Qualifier	2:28.26	2	712
Feb. 24, 2024 HS	Roadrunners Invitational	2:29.07	10	701
April 6, 2024 HS	42nd Annual Conn-Madden Relays	2:30.32	1	684
April 15, 2023 HS	THE LEGENDS OF TRACK AND FIELD INVITATIONAL	2:30.36	3	683
March 19, 2022 HS	Shoot the Gun & Run Track and Field Invitational	2:40.83	2	547
May 21, 2022 HS	VISAA CHAMPIONSHIPS	2:41.36	8	541
May 15, 2021 HS	Virginia State Catholic Championship	2:43.55	10	514
May 11, 2021 HS	Tidewater Conference of Independent Schools Championship	2:44.56	3	502
April 17, 2021 HS	Walsingham Invitational	2:47.37	3	470

Mid-D

Event Group

885

Points

2:16.60

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
March 16, 2025 HS	800m	New Balance Nationals Indoor	2:16.60	83	885
May 17, 2025 HS	800m	VISAA CHAMPIONSHIPS	2:17.37	1	873
June 15, 2024 HS	800m	Nike Outdoor Nationals	2:17.53	15	870
May 18, 2024 HS	800m	VISAA CHAMPIONSHIPS	2:17.67	2	868
Feb. 15, 2025 HS	1000m	VISAA Indoor Track & Field Championships	3:00.12	2	858
May 7, 2024 HS	800m	Tidewater Conference of Independent Schools Championship	2:18.97	1	848
Jan. 19, 2025 HS	1000m	The VA Showcase	3:01.76	9	839
April 5, 2025 HS	800m	Walsingham Invitational	2:19.54	1	839
Feb. 8, 2025 HS	1000m	The 62nd East Coast Invitational	3:01.99	3	837
May 6, 2025 HS	800m	Tidewater Conference of Independent Schools Championship	2:19.94	1	833
March 23, 2025 HS	800m	adidas Track Nationals	2:20.28	5	828
April 20, 2024 HS	800m	McNamara Mustangs Invitational	2:20.51	4	825
May 3, 2025 HS	800m	2nd Queen Harrison Track Classic Invitational	2:21.39	1	812
May 3, 2025 HS	800m	2nd Queen Harrison Track Classic Invitational	2:21.39	1	811
Feb. 1, 2025 HS	1000m	Track 757 Last Chance Meet	3:04.63	1	807
May 20, 2023 HS	800m	VISAA CHAMPIONSHIPS	2:21.94	4	803
April 12, 2025 HS	800m	2025 Kellie Wells Classic	2:22.72	3	792
Jan. 4, 2025 HS	1000m	THE 757 SHOWDOWN	3:06.04	1	792
March 30, 2024 HS	800m	CNU HS Captains Classic	2:22.73	2	792
Feb. 17, 2024 HS	1000m	VISAA Indoor Track & Field Championships	3:06.56	4	786
Jan. 25, 2025 HS	1000m	Virginia Beach High School Relays	3:06.86	2	783
Dec. 7, 2024 HS	1000m	Liberty Flames High School Invitational	3:07.54	7	775
Dec. 21, 2024 HS	1000m	Grant Holloway Holiday Invitational	3:07.78	3	773
Feb. 12, 2025 HS	1000m	Tidewater Conference Indoor Track Championship	3:07.91	1	771
Feb. 3, 2024 HS	1000m	The 61st East Coast Invitational	3:07.94	8	771
April 13, 2024 HS	800m	Walsingham Invitational	2:24.20	1	770
May 13, 2023 HS	800m	Virginia State Catholic Championship	2:24.46	2	766
Jan. 19, 2025 HS	800m	The VA Showcase	2:25.03	6	758
March 17, 2024 HS	800m	adidas Track Nationals	2:25.68	15	749
Jan. 14, 2024 HS	800m	The VA Showcase	2:25.78	6	747
Aug. 5, 2023 HS	800m	AAU Junior Olympic Games	2:26.31	33	740
Dec. 9, 2023 HS	1000m	CNU's High School Winter Frolic	3:11.06	2	737
May 9, 2023 HS	800m	Tidewater Conference of Independent Schools Championship	2:27.67	2	720
June 10, 2023 HS	800m	AAU Virginia Southern District Qualifier	2:28.26	2	712
Jan. 6, 2024 HS	1000m	Virginia Beach High School Relays	3:14.19	4	705
Feb. 24, 2024 HS	800m	Roadrunners Invitational	2:29.07	10	701
Dec. 16, 2023 HS	1000m	Grant Holloway Holiday Invitational	3:14.99	8	696
Feb. 18, 2023 HS	1000m	VISAA Indoor Track & Field Championships	3:15.74	9	689
April 6, 2024 HS	800m	42nd Annual Conn-Madden Relays	2:30.32	1	684
April 15, 2023 HS	800m	THE LEGENDS OF TRACK AND FIELD INVITATIONAL	2:30.36	3	683
Feb. 14, 2023 HS	1000m	Tidewater Conference Indoor Track Championship	3:20.26	2	643
Feb. 13, 2024 HS	1000m	Tidewater Conference Indoor Track Championship	3:23.93	1	607
Feb. 7, 2023 HS	1000m	Lampert Timing Indoor Track Meet #10	3:25.44	3	593
Nov. 30, 2023 HS	1000m	Lampert Timing Indoor Track Meet #1	3:25.51	1	592
Jan. 7, 2023 HS	1000m	Liberty Premier Invitational	3:29.85	42	551
March 19, 2022 HS	800m	Shoot the Gun & Run Track and Field Invitational	2:40.83	2	547
May 21, 2022 HS	800m	VISAA CHAMPIONSHIPS	2:41.36	8	541
May 15, 2021 HS	800m	Virginia State Catholic Championship	2:43.55	10	514
May 11, 2021 HS	800m	Tidewater Conference of Independent Schools Championship	2:44.56	3	502
April 17, 2021 HS	800m	Walsingham Invitational	2:47.37	3	470
Dec. 1, 2021 HS	1000m	Lampert Timing Indoor Track Meet #1	3:52.95	2	360

Mile

Event Group

813

Points

4:53.61

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 19, 2025 HS	1500m	The VA Showcase	4:53.61	2	813
Dec. 21, 2024 HS	1600m	Grant Holloway Holiday Invitational	5:18.43	3	786
Feb. 12, 2025 HS	1600m	Tidewater Conference Indoor Track Championship	5:19.77	1	777
Feb. 4, 2025 HS	1600m	Lampert Timing Indoor Track Meet #8	5:23.26	1	756
Jan. 28, 2025 HS	1600m	Lampert Timing Indoor Track Meet #7	5:24.95	2	746
Aug. 5, 2023 HS	1500m	AAU Junior Olympic Games	5:05.26	25	738
Jan. 14, 2024 HS	1500m	The VA Showcase	5:05.53	3	737
Dec. 7, 2024 HS	1600m	Liberty Flames High School Invitational	5:27.10	10	734
Feb. 18, 2023 HS	1600m	VISAA Indoor Track & Field Championships	5:37.58	10	673
Feb. 14, 2023 HS	1600m	Tidewater Conference Indoor Track Championship	5:40.68	2	656
Dec. 16, 2023 HS	1600m	Grant Holloway Holiday Invitational	5:40.80	21	655
Feb. 7, 2023 HS	1600m	Lampert Timing Indoor Track Meet #10	5:40.89	2	655
April 22, 2023 HS	1600m	Track 757 Invitational	5:42.12	3	648
June 10, 2023 HS	1500m	AAU Virginia Southern District Qualifier	5:21.63	2	639
April 15, 2023 HS	1600m	THE LEGENDS OF TRACK AND FIELD INVITATIONAL	5:45.21	6	631
Jan. 28, 2023 HS	1600m	Atlantic Coast HS Last Chance Meet	5:45.52	11	629
Feb. 13, 2024 HS	1600m	Tidewater Conference Indoor Track Championship	5:46.00	2	627
Jan. 7, 2023 HS	1600m	Liberty Premier Invitational	6:11.34	71	496
April 9, 2022 HS	1600m	Bullis Bulldog Invitational	6:16.10	23	474
April 2, 2022 HS	1600m	Walsingham Invitational	6:18.52	7	462
Dec. 1, 2021 HS	1600m	Lampert Timing Indoor Track Meet #1	6:25.09	2	432
Jan. 11, 2021 HS	1600m	Lampert Timing Indoor Track Meet #3	6:27.37	1	422

Short Sprints

Event Group

763

Points

27.05

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
May 10, 2025 HS	200m	Virginia State Catholic Championship	27.05	4	763
April 26, 2025 HS	200m	3rd Annual Denbigh Patriots Track Classic	27.46	15	729
Feb. 24, 2024 HS	200m	Roadrunners Invitational	28.14	20	675

Long Sprints

Event Group

790

Points

1:01.42

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 26, 2025 HS	400m	3rd Annual Denbigh Patriots Track Classic	1:01.42	4	790
May 11, 2024 HS	400m	Virginia State Catholic Championship	1:01.59	4	785
Dec. 10, 2024 HS	300m	Lampert Timing Indoor Track Meet #2	43.63	2	779
Dec. 14, 2024 HS	500m	CNU's High School Winter Frolic	1:21.25	2	774
Dec. 4, 2024 HS	300m	Lampert Timing Indoor Track Meet #1	44.70	3	730
Feb. 3, 2024 HS	500m	The 61st East Coast Invitational	1:24.08	18	708
Jan. 6, 2024 HS	400m	Virginia Beach High School Relays	1:04.65	6	689
April 22, 2023 HS	400m	Track 757 Invitational	1:05.49	23	664
May 14, 2022 HS	400m	Virginia State Catholic Championship	1:06.23	10	642
Jan. 28, 2023 HS	500m	Atlantic Coast HS Last Chance Meet	1:27.95	18	621
Dec. 10, 2022 HS	500m	CNU High School Winter Frolic	1:28.19	7	616

Distance

Event Group

732

Points

11:49.45

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
Dec. 14, 2024 HS	3200m	CNU's High School Winter Frolic	11:49.45	5	732
Aug. 5, 2023 HS	3000m	AAU Junior Olympic Games	11:10.13	12	713
Nov. 30, 2023 HS	3200m	Lampert Timing Indoor Track Meet #1	12:01.60	1	701
May 11, 2024 HS	3200m	Virginia State Catholic Championship	12:03.76	3	696
June 10, 2023 HS	3000m	AAU Virginia Southern District Qualifier	11:18.58	1	690
Jan. 14, 2024 HS	3000m	The VA Showcase	11:34.06	2	650
April 9, 2022 HS	3200m	Bullis Bulldog Invitational	13:16.76	8	527
May 14, 2022 HS	3200m	Virginia State Catholic Championship	13:20.09	4	520
April 28, 2021 HS	3200m	Walsingham Invitational #2	14:02.52	2	434

Cross Country

Event Group

676

Points

19:45.60

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 19, 2024 HS	5K XC	The VA XC Showcase	19:45.60	4	676
Nov. 7, 2024 HS	5K XC	VISAA Cross Country State Championships	19:45.81	4	675
Oct. 14, 2023 HS	5K XC	MileStat.com XC Invitational	19:46.00	1	675
Oct. 26, 2024 HS	5K XC	Luke's Legacy "Last Chance" Invitational	19:50.94	2	668
Oct. 30, 2024 HS	5K XC	TCIS XC Championships	19:56.00	3	660
Nov. 4, 2022 HS	5K XC	TCIS XC Championships	19:59.30	2	655
Sept. 9, 2023 HS	5K XC	Woodside XC Invitational (Cross Country) meet	20:03.25	1	650
Oct. 12, 2024 HS	5K XC	8th Atlantic Coast XC Invitational	20:05.09	9	647
Sept. 16, 2023 HS	5K XC	Bill McGough Invitational	20:15.30	1	632
Oct. 22, 2024 HS	5K XC	Virginia Catholic State Championship	20:18.00	5	629
Nov. 2, 2023 HS	5K XC	TCIS XC Championships	20:25.30	3	618
Sept. 17, 2022 HS	5K XC	Bill McGough Invitational	20:26.90	1	616
Sept. 21, 2023 HS	5K XC	Greenbrier Christian XC Invite	20:37.20	1	601
Oct. 15, 2022 HS	5K XC	MileStat.com XC Invitational	20:39.00	8	599
Oct. 20, 2022 HS	5K XC	Nansemond-Suffolk Invitational	20:43.69	4	592
Oct. 5, 2024 HS	5K XC	Broadwater Academy Invitational	20:46.00	1	589
Sept. 30, 2023 HS	5K XC	Southeastern District Cross Country Invitational 2023	20:48.05	15	586
Sept. 10, 2022 HS	5K XC	Albert E. Dorner: Newport News Invitational Cross Country meet	20:50.64	1	583
Nov. 11, 2021 HS	5K XC	V.I.S.A.A. State Cross Country Championships	20:55.30	21	577
Nov. 10, 2022 HS	5K XC	VISAA Cross Country State Championships	21:03.80	4	565
Oct. 2, 2021 HS	5K XC	Southeastern District Cross Country Invitational	21:29.84	17	530
Nov. 5, 2021 HS	5K XC	TCIS XC Championships	21:37.70	10	520
Sept. 28, 2024 HS	5K XC	Southeastern District Cross Country Invitational 2024	21:40.82	8	516
Sept. 11, 2021 HS	5K XC	Albert E. Dorner: Newport News Invitational Cross Country meet	21:43.66	2	512
Oct. 7, 2021 HS	5K XC	Norfolk Collegiate Invitational	21:49.20	11	505
Sept. 22, 2022 HS	5K XC	Greenbrier Christian XC Invite	21:49.30	7	505
Oct. 27, 2021 HS	5K XC	State Cathlolic Cross Country Championship	22:05.20	9	485
Oct. 2, 2024 HS	5K XC	Windsor XC Home Meet #2	22:12.34	1	476
Nov. 9, 2023 HS	5K XC	VISAA Cross Country State Championships	22:13.09	9	475
Oct. 6, 2022 HS	5K XC	Norfolk Collegiate Invitational	22:38.22	5	445
Sept. 18, 2021 HS	5K XC	Walsingham Invitational	24:02.20	9	350

Season Bests

Mid-D event group

800m 2022 · Shoot the G…

2:40.83 547 pts

800m 2023 · VISAA CHAMP…

2:21.94 803 pts

800m 2024 · Nike Outdoo…

2:17.53 870 pts

800m 2025 · New Balance…

2:16.60 885 pts

Mile event group

1600m 2022 · Bullis Bull…

6:16.10 474 pts

1600m 2023 · VISAA Indoo…

5:37.58 673 pts

1500m 2023 · AAU Junior …

5:05.26 738 pts

1500m 2025 · The VA Show…

4:53.61 813 pts

Long Sprints event group

400m 2022 · Virginia St…

1:06.23 642 pts

400m 2023 · Track 757 I…

1:05.49 664 pts

400m 2024 · Virginia St…

1:01.59 785 pts

400m 2025 · 3rd Annual …

1:01.42 790 pts

Short Sprints event group

200m 2024 · Roadrunners…

28.14 675 pts

200m 2025 · Virginia St…

27.05 763 pts

Distance event group

3200m 2022 · Bullis Bull…

13:16.76 527 pts

3000m 2023 · AAU Virgini…

11:18.58 690 pts

3000m 2023 · AAU Junior …

11:10.13 713 pts

3200m 2024 · CNU's High …

11:49.45 732 pts

Cross Country event group

5000m 2021 · V.I.S.A.A. …

20:55.30 577 pts

5000m 2022 · TCIS XC Cha…

19:59.30 655 pts

5000m 2023 · MileStat.co…

19:46.00 675 pts

5000m 2024 · The VA XC S…

19:45.60 676 pts

Alyssa Pongracz

Alyssa Pongracz

Alyssa Pongracz

Alyssa Pongracz

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Mid-D

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Cross Country

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Alyssa Pongracz

Alyssa Pongracz

Alyssa Pongracz

Alyssa Pongracz

Trophy Case

Class Rankings

Wins Against

1000m

1500m

1600m

200m

300m

3000m

3200m

400m

500m

5000m_cc

800m

Mid-D

Mile

Short Sprints

Long Sprints

Distance

Cross Country

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