Alyssa Pfadenhauer

New London High School • 2019 • IA

949

400m

939

57.05

200m

863

25.88

5K XC

656

19:59.00

800m

573

2:38.74

Peak: 939 • 1.01x • 1 groups

Alyssa Pfadenhauer

New London High School • 2019 • IA

N/A

400m

1049

54.04

200m

1023

24.13

800m

961

2:11.81

60m

944

7.84

Peak: 939 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2019

#549

Nation

#10

State

Wins Against

Max: 1250

100m

861

Points

12.68

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 6, 2024 HS	Jo Meaker Classic and Multi	12.68	23	861
May 2, 2019 HS	Conference Track Meet @ Cardinal	12.73	3	852
April 17, 2021 HS	Meet of Champions	12.77	7	845
May 18, 2019 HS	Iowa State High School Track & Field Championships	13.13	14	780
May 12, 2019 HS	2A Qualifying -Eddyville Blakesburg Fremont	13.27	4	755
April 25, 2019 HS	WACO Eckstrand Relays (coed)	13.35	1	742
May 12, 2016 HS	1A District 10 (WACO)	13.46	4	723

200m

1023

Points

24.13

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 14, 2022 HS	American Rivers Conference Outdoor Championships	24.13	2	1023
May 14, 2022 HS	American Rivers Conference Outdoor Championships	24.26	1	1011
May 28, 2022 HS	NCAA DIII Outdoor Track & Field National Championships	24.41	10	997
April 13, 2022 HS	Loras Easter Mid-Week	24.72	1	968
May 15, 2021 HS	American Rivers Outdoor Conference Championships	25.16	5	927
May 11, 2024 HS	American Rivers Conference Championship	25.24	7	920
April 30, 2021 HS	Wartburg Outdoor Friday Night Lights	25.29	1	915
May 15, 2021 HS	American Rivers Outdoor Conference Championships	25.29	5	915
May 18, 2023 HS	Augustana College Midwest Twilight Qualifier	25.31	12	913
Feb. 26, 2022 HS	2022 American Rivers Conference Indoor Championships	25.49	2	897
May 11, 2024 HS	American Rivers Conference Championship	25.53	7	894
Feb. 12, 2022 HS	Midwest ELITE Invitational	25.68	1	880
April 17, 2021 HS	Meet of Champions	25.69	2	879
Feb. 18, 2022 HS	Sol Butler Classic	25.70	3	879
April 6, 2024 HS	Jo Meaker Classic and Multi	25.81	26	869
May 19, 2018 HS	Iowa State High School Track & Field Championships	25.88	3	863
May 19, 2018 HS	Iowa State High School Track & Field Championships	26.00	3	852
May 20, 2017 HS	Iowa State High School Track & Field Championships	26.19	2	836
May 3, 2024 HS	Battle in the Bluffs	26.22	7	833
May 10, 2018 HS	1A District (WACO)	26.24	1	831
Jan. 25, 2020 HS	St. Ambrose Invite	26.34	5	823
May 4, 2018 HS	SEISC South Conference Meet	26.37	1	820
Feb. 13, 2021 HS	A-R-C Triangular, Round 2: Coe, Loras, Luther	26.40	1	817
May 18, 2019 HS	Iowa State High School Track & Field Championships	26.47	7	811
April 20, 2017 HS	WMU Invitational (coed)	26.64	2	797
May 20, 2017 HS	Iowa State High School Track & Field Championships	26.73	4	789
May 12, 2019 HS	2A Qualifying -Eddyville Blakesburg Fremont	26.75	2	788
May 11, 2017 HS	1A District (WACO)	26.75	1	788
Feb. 21, 2020 HS	Spartan Invitational	27.01	13	766
April 25, 2019 HS	WACO Eckstrand Relays (coed)	27.29	1	743
May 18, 2019 HS	Iowa State High School Track & Field Championships	27.49	7	727
May 4, 2017 HS	Southeast Iowa Super Conference South	27.88	2	696
March 26, 2019 HS	Falcon Girls Varsity Relays	28.15	2	675

400m

1049

Points

54.04

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 28, 2022 HS	NCAA DIII Outdoor Track & Field National Championships	54.04	3	1049
May 29, 2021 HS	NCAA Division III Outdoor Track & Field Championships	54.33	2	1038
May 28, 2022 HS	NCAA DIII Outdoor Track & Field National Championships	54.56	3	1029
May 5, 2023 HS	Dr. Tucker Invitational	54.67	2	1025
May 27, 2023 HS	NCAA Division III Outdoor Track & Field Championships	54.80	3	1021
May 27, 2023 HS	NCAA Division III Outdoor Track & Field Championships	54.81	4	1020
May 14, 2022 HS	American Rivers Conference Outdoor Championships	54.98	1	1014
April 1, 2023 HS	Bobcat Invitational 2023	55.21	15	1005
May 13, 2023 HS	American Rivers Conference Championships	55.46	1	996
March 12, 2022 HS	NCAA DIII Indoor Championships	55.52	1	994
May 25, 2024 HS	NCAA Division III Outdoor Track & Field Championships	55.53	6	994
May 7, 2021 HS	Dr. Tucker Open	55.53	1	994
May 15, 2021 HS	American Rivers Outdoor Conference Championships	55.72	1	987
May 16, 2024 HS	Augustana Midwest Twilight Qualifier	55.77	2	985
May 25, 2024 HS	NCAA Division III Outdoor Track & Field Championships	55.91	8	980
May 11, 2024 HS	American Rivers Conference Championship	55.92	2	980
Feb. 5, 2022 HS	Wartburg Select Meet	55.95	1	978
Feb. 5, 2022 HS	Wartburg Select	55.95	1	978
March 10, 2023 HS	NCAA Division III Indoor Track and Field Championships	56.02	2	976
March 11, 2023 HS	NCAA Division III Indoor Track and Field Championships	56.02	2	976
Feb. 26, 2022 HS	2022 American Rivers Conference Indoor Championships	56.02	1	976
May 29, 2021 HS	NCAA Division III Outdoor Track & Field Championships	56.07	3	974
March 10, 2023 HS	NCAA Division III Indoor Track and Field Championships	56.10	6	973
Feb. 25, 2023 HS	American Rivers Conference Championships	56.10	1	973
March 11, 2023 HS	NCAA Division III Indoor Track and Field Championships	56.10	6	973
March 12, 2022 HS	NCAA DIII Indoor Championships	56.75	3	950
May 19, 2018 HS	Iowa State High School Track & Field Championships	57.05	1	939
May 13, 2023 HS	American Rivers Conference Championships	57.10	2	937
Feb. 4, 2023 HS	Wartburg Indoor Select Meet	57.16	1	935
May 15, 2021 HS	American Rivers Outdoor Conference Championships	57.25	1	932
May 11, 2024 HS	American Rivers Conference Championship	57.35	2	928
May 14, 2022 HS	American Rivers Conference Outdoor Championships	57.43	2	926
May 3, 2024 HS	Battle in the Bluffs	57.49	3	924
April 10, 2021 HS	Wartburg Outdoor Select	57.54	1	922
April 6, 2024 HS	Jo Meaker Classic and Multi	57.62	12	919
May 21, 2016 HS	Iowa State High School Track & Field Championships	58.36	2	893
Feb. 20, 2021 HS	Liz Wuertz Indoor Invitational	58.50	1	888
May 20, 2017 HS	Iowa State High School Track & Field Championships	58.57	3	886
May 11, 2017 HS	1A District (WACO)	58.72	1	881
May 10, 2018 HS	1A District (WACO)	59.00	1	871
Feb. 24, 2024 HS	American Rivers Conference Championships - Mulit Sub-Events	59.11	9	867
Feb. 17, 2023 HS	UWL Indoor Eagle Open	59.16	2	866
Feb. 29, 2020 HS	American Rivers Indoor Championship	59.38	5	858
April 21, 2016 HS	WMU Invitational (coed)	59.62	1	850
Feb. 21, 2020 HS	Spartan Invitational	59.80	3	844
May 4, 2018 HS	SEISC South Conference Meet	59.87	1	842
Jan. 29, 2021 HS	Wartburg Friday Night Lights Meet	1:00.27	2	828
Feb. 6, 2021 HS	A-R-C Triangular	1:00.31	2	827
Dec. 7, 2019 HS	Dubuque Championships	1:00.34	2	826
May 12, 2016 HS	1A District 10 (WACO)	1:00.38	1	825
May 4, 2017 HS	Southeast Iowa Super Conference South	1:01.03	1	803
April 17, 2019 HS	Pleasant Valley Panther Girls Invitational	1:01.07	1	802
May 12, 2019 HS	2A Qualifying -Eddyville Blakesburg Fremont	1:01.12	1	800
May 18, 2019 HS	Iowa State High School Track & Field Championships	1:01.57	13	786
Feb. 1, 2020 HS	Titan Open	1:01.63	7	784
March 26, 2019 HS	Falcon Girls Varsity Relays	1:02.33	1	761
May 2, 2019 HS	Conference Track Meet @ Cardinal	1:02.55	1	754

5000m_cc

656

Points

19:59.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 20, 2016 HS	Class 2A District - Monticello	19:59.00	4	656
Sept. 29, 2016 HS	Winfield- Mount Union Invite	19:59.90	1	655
Oct. 29, 2016 HS	Iowa State Cross Country Championships	20:03.40	19	650
Oct. 5, 2017 HS	SEISC Conference Championships	20:15.28	5	632
Oct. 18, 2018 HS	Class 2A District - Tipton	20:17.70	12	629
Oct. 27, 2018 HS	Iowa State Cross Country Championships	20:32.20	20	608
Oct. 6, 2016 HS	Notre Dame Burlington Meet	20:38.00	1	600
Oct. 28, 2017 HS	Iowa State Cross Country Championships	20:54.40	41	578
Sept. 5, 2017 HS	Van Buren Invitational	20:57.00	4	574
Sept. 7, 2017 HS	Fairfield Invitational	20:59.69	3	571
Oct. 3, 2016 HS	IMS Invitational	21:13.69	8	552
Oct. 12, 2017 HS	Mediapolis Invitational	21:29.00	6	531
Oct. 4, 2018 HS	Southeast IA Super Conference Championshiips	21:32.20	6	527
Sept. 8, 2016 HS	Fairfield Invitational	21:46.00	2	509
Sept. 14, 2017 HS	Fort Madison Invitational	21:49.20	3	505
Sept. 20, 2016 HS	Mt. Pleasant Invitational	21:54.68	2	498
Oct. 1, 2018 HS	IMS Invitational	22:00.87	23	490
Sept. 13, 2018 HS	Fort Madison Invitational	22:03.00	5	488
Oct. 19, 2017 HS	Class 2A District - Regina (Iowa City)	22:08.50	10	481
Oct. 11, 2016 HS	Central Lee Invitational	22:17.87	1	469
Sept. 4, 2018 HS	Van Buren Invitational	22:18.00	4	469
Aug. 31, 2017 HS	Pekin Wildwood Invitational	22:20.00	12	467
Sept. 15, 2016 HS	Fort Madison Invitational	22:25.00	13	461
Sept. 1, 2016 HS	Pekin Wildwood Invitational	22:32.00	26	452
Sept. 18, 2018 HS	Mt. Pleasant Invitational	22:46.99	7	434
Sept. 19, 2017 HS	Mt. Pleasant Invitational	23:08.80	17	409
Aug. 30, 2018 HS	Pekin Wildwood Invitational	23:21.59	15	394
Oct. 2, 2017 HS	IMS Invitational	23:36.20	31	378
Sept. 6, 2018 HS	Fairfield Invitational	23:38.00	27	376
Sept. 23, 2017 HS	Burlington Cross Country Invitational	23:39.00	7	375
Sept. 20, 2018 HS	Burlington Cross Country Invitational	24:09.00	4	342

55m

877

Points

7.52

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 13, 2021 HS	A-R-C Triangular, Round 2: Coe, Loras, Luther	7.52	1	877
Feb. 13, 2021 HS	A-R-C Triangular, Round 2: Coe, Loras, Luther	7.53	1	874
Jan. 18, 2020 HS	Sol Butler Classic	7.55	7	868
Jan. 18, 2020 HS	Sol Butler Classic	7.63	8	843

60m

944

Points

7.84

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 26, 2022 HS	2022 American Rivers Conference Indoor Championships	7.84	4	944
Feb. 26, 2022 HS	2022 American Rivers Conference Indoor Championships	7.90	3	926
Jan. 22, 2022 HS	Karl Schlender Invitational	8.04	4	884
Jan. 25, 2020 HS	St. Ambrose Invite	8.06	4	878
Feb. 12, 2022 HS	Midwest ELITE Invitational	8.06	13	878
Jan. 22, 2022 HS	Karl Schlender Invitational	8.07	5	875
Jan. 29, 2021 HS	Wartburg Friday Night Lights Meet	8.09	4	869
Jan. 25, 2020 HS	St. Ambrose Invite	8.11	9	863
Jan. 29, 2021 HS	Wartburg Friday Night Lights Meet	8.11	6	863
Feb. 27, 2021 HS	DUTCH A-R-C Triangular #3	8.12	4	860
Feb. 20, 2021 HS	Liz Wuertz Indoor Invitational	8.13	6	857
Feb. 20, 2021 HS	Liz Wuertz Indoor Invitational	8.15	5	852
Feb. 1, 2020 HS	Titan Open	8.15	9	852
Feb. 27, 2021 HS	DUTCH A-R-C Triangular #3	8.17	3	846

600m

883

Points

1:37.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 22, 2022 HS	Karl Schlender Invitational	1:37.24	1	883
Jan. 14, 2023 HS	Battle in the Hive	1:39.23	2	841
Jan. 18, 2020 HS	Sol Butler Classic	1:44.81	2	729

800m

961

Points

2:11.81

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 7, 2022 HS	Dr. Tucker Open	2:11.81	2	961
Jan. 21, 2023 HS	Moco Mercer Open	2:20.07	3	831
Feb. 27, 2021 HS	DUTCH A-R-C Triangular #3	2:23.86	2	775
April 17, 2019 HS	Pleasant Valley Panther Girls Invitational	2:38.74	2	573

Short Sprints

Event Group

1023

Points

24.13

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
May 14, 2022 HS	200m	American Rivers Conference Outdoor Championships	24.13	2	1023
May 14, 2022 HS	200m	American Rivers Conference Outdoor Championships	24.26	1	1011
May 28, 2022 HS	200m	NCAA DIII Outdoor Track & Field National Championships	24.41	10	997
April 13, 2022 HS	200m	Loras Easter Mid-Week	24.72	1	968
Feb. 26, 2022 HS	60m	2022 American Rivers Conference Indoor Championships	7.84	4	944
May 15, 2021 HS	200m	American Rivers Outdoor Conference Championships	25.16	5	927
Feb. 26, 2022 HS	60m	2022 American Rivers Conference Indoor Championships	7.90	3	926
May 11, 2024 HS	200m	American Rivers Conference Championship	25.24	7	920
April 30, 2021 HS	200m	Wartburg Outdoor Friday Night Lights	25.29	1	915
May 15, 2021 HS	200m	American Rivers Outdoor Conference Championships	25.29	5	915
May 18, 2023 HS	200m	Augustana College Midwest Twilight Qualifier	25.31	12	913
Feb. 26, 2022 HS	200m	2022 American Rivers Conference Indoor Championships	25.49	2	897
May 11, 2024 HS	200m	American Rivers Conference Championship	25.53	7	894
Jan. 22, 2022 HS	60m	Karl Schlender Invitational	8.04	4	884
Feb. 12, 2022 HS	200m	Midwest ELITE Invitational	25.68	1	880
April 17, 2021 HS	200m	Meet of Champions	25.69	2	879
Feb. 18, 2022 HS	200m	Sol Butler Classic	25.70	3	879
Jan. 25, 2020 HS	60m	St. Ambrose Invite	8.06	4	878
Feb. 12, 2022 HS	60m	Midwest ELITE Invitational	8.06	13	878
Feb. 13, 2021 HS	55m	A-R-C Triangular, Round 2: Coe, Loras, Luther	7.52	1	877
Jan. 22, 2022 HS	60m	Karl Schlender Invitational	8.07	5	875
Feb. 13, 2021 HS	55m	A-R-C Triangular, Round 2: Coe, Loras, Luther	7.53	1	874
Jan. 29, 2021 HS	60m	Wartburg Friday Night Lights Meet	8.09	4	869
April 6, 2024 HS	200m	Jo Meaker Classic and Multi	25.81	26	869
Jan. 18, 2020 HS	55m	Sol Butler Classic	7.55	7	868
Jan. 25, 2020 HS	60m	St. Ambrose Invite	8.11	9	863
Jan. 29, 2021 HS	60m	Wartburg Friday Night Lights Meet	8.11	6	863
May 19, 2018 HS	200m	Iowa State High School Track & Field Championships	25.88	3	863
April 6, 2024 HS	100m	Jo Meaker Classic and Multi	12.68	23	861
Feb. 27, 2021 HS	60m	DUTCH A-R-C Triangular #3	8.12	4	860
Feb. 20, 2021 HS	60m	Liz Wuertz Indoor Invitational	8.13	6	857
May 19, 2018 HS	200m	Iowa State High School Track & Field Championships	26.00	3	852
May 2, 2019 HS	100m	Conference Track Meet @ Cardinal	12.73	3	852
Feb. 20, 2021 HS	60m	Liz Wuertz Indoor Invitational	8.15	5	852
Feb. 1, 2020 HS	60m	Titan Open	8.15	9	852
Feb. 27, 2021 HS	60m	DUTCH A-R-C Triangular #3	8.17	3	846
April 17, 2021 HS	100m	Meet of Champions	12.77	7	845
Jan. 18, 2020 HS	55m	Sol Butler Classic	7.63	8	843
May 20, 2017 HS	200m	Iowa State High School Track & Field Championships	26.19	2	836
May 3, 2024 HS	200m	Battle in the Bluffs	26.22	7	833
May 10, 2018 HS	200m	1A District (WACO)	26.24	1	831
Jan. 25, 2020 HS	200m	St. Ambrose Invite	26.34	5	823
May 4, 2018 HS	200m	SEISC South Conference Meet	26.37	1	820
Feb. 13, 2021 HS	200m	A-R-C Triangular, Round 2: Coe, Loras, Luther	26.40	1	817
May 18, 2019 HS	200m	Iowa State High School Track & Field Championships	26.47	7	811
April 20, 2017 HS	200m	WMU Invitational (coed)	26.64	2	797
May 20, 2017 HS	200m	Iowa State High School Track & Field Championships	26.73	4	789
May 12, 2019 HS	200m	2A Qualifying -Eddyville Blakesburg Fremont	26.75	2	788
May 11, 2017 HS	200m	1A District (WACO)	26.75	1	788
May 18, 2019 HS	100m	Iowa State High School Track & Field Championships	13.13	14	780
Feb. 21, 2020 HS	200m	Spartan Invitational	27.01	13	766
May 12, 2019 HS	100m	2A Qualifying -Eddyville Blakesburg Fremont	13.27	4	755
April 25, 2019 HS	200m	WACO Eckstrand Relays (coed)	27.29	1	743
April 25, 2019 HS	100m	WACO Eckstrand Relays (coed)	13.35	1	742
May 18, 2019 HS	200m	Iowa State High School Track & Field Championships	27.49	7	727
May 12, 2016 HS	100m	1A District 10 (WACO)	13.46	4	723
May 4, 2017 HS	200m	Southeast Iowa Super Conference South	27.88	2	696
March 26, 2019 HS	200m	Falcon Girls Varsity Relays	28.15	2	675

Long Sprints

Event Group

1049

Points

54.04

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 28, 2022 HS	400m	NCAA DIII Outdoor Track & Field National Championships	54.04	3	1049
May 29, 2021 HS	400m	NCAA Division III Outdoor Track & Field Championships	54.33	2	1038
May 28, 2022 HS	400m	NCAA DIII Outdoor Track & Field National Championships	54.56	3	1029
May 5, 2023 HS	400m	Dr. Tucker Invitational	54.67	2	1025
May 27, 2023 HS	400m	NCAA Division III Outdoor Track & Field Championships	54.80	3	1021
May 27, 2023 HS	400m	NCAA Division III Outdoor Track & Field Championships	54.81	4	1020
May 14, 2022 HS	400m	American Rivers Conference Outdoor Championships	54.98	1	1014
April 1, 2023 HS	400m	Bobcat Invitational 2023	55.21	15	1005
May 13, 2023 HS	400m	American Rivers Conference Championships	55.46	1	996
March 12, 2022 HS	400m	NCAA DIII Indoor Championships	55.52	1	994
May 25, 2024 HS	400m	NCAA Division III Outdoor Track & Field Championships	55.53	6	994
May 7, 2021 HS	400m	Dr. Tucker Open	55.53	1	994
May 15, 2021 HS	400m	American Rivers Outdoor Conference Championships	55.72	1	987
May 16, 2024 HS	400m	Augustana Midwest Twilight Qualifier	55.77	2	985
May 25, 2024 HS	400m	NCAA Division III Outdoor Track & Field Championships	55.91	8	980
May 11, 2024 HS	400m	American Rivers Conference Championship	55.92	2	980
Feb. 5, 2022 HS	400m	Wartburg Select Meet	55.95	1	978
Feb. 5, 2022 HS	400m	Wartburg Select	55.95	1	978
March 10, 2023 HS	400m	NCAA Division III Indoor Track and Field Championships	56.02	2	976
March 11, 2023 HS	400m	NCAA Division III Indoor Track and Field Championships	56.02	2	976
Feb. 26, 2022 HS	400m	2022 American Rivers Conference Indoor Championships	56.02	1	976
May 29, 2021 HS	400m	NCAA Division III Outdoor Track & Field Championships	56.07	3	974
March 10, 2023 HS	400m	NCAA Division III Indoor Track and Field Championships	56.10	6	973
Feb. 25, 2023 HS	400m	American Rivers Conference Championships	56.10	1	973
March 11, 2023 HS	400m	NCAA Division III Indoor Track and Field Championships	56.10	6	973
March 12, 2022 HS	400m	NCAA DIII Indoor Championships	56.75	3	950
May 19, 2018 HS	400m	Iowa State High School Track & Field Championships	57.05	1	939
May 13, 2023 HS	400m	American Rivers Conference Championships	57.10	2	937
Feb. 4, 2023 HS	400m	Wartburg Indoor Select Meet	57.16	1	935
May 15, 2021 HS	400m	American Rivers Outdoor Conference Championships	57.25	1	932
May 11, 2024 HS	400m	American Rivers Conference Championship	57.35	2	928
May 14, 2022 HS	400m	American Rivers Conference Outdoor Championships	57.43	2	926
May 3, 2024 HS	400m	Battle in the Bluffs	57.49	3	924
April 10, 2021 HS	400m	Wartburg Outdoor Select	57.54	1	922
April 6, 2024 HS	400m	Jo Meaker Classic and Multi	57.62	12	919
May 21, 2016 HS	400m	Iowa State High School Track & Field Championships	58.36	2	893
Feb. 20, 2021 HS	400m	Liz Wuertz Indoor Invitational	58.50	1	888
May 20, 2017 HS	400m	Iowa State High School Track & Field Championships	58.57	3	886
May 11, 2017 HS	400m	1A District (WACO)	58.72	1	881
May 10, 2018 HS	400m	1A District (WACO)	59.00	1	871
Feb. 24, 2024 HS	400m	American Rivers Conference Championships - Mulit Sub-Events	59.11	9	867
Feb. 17, 2023 HS	400m	UWL Indoor Eagle Open	59.16	2	866
Feb. 29, 2020 HS	400m	American Rivers Indoor Championship	59.38	5	858
April 21, 2016 HS	400m	WMU Invitational (coed)	59.62	1	850
Feb. 21, 2020 HS	400m	Spartan Invitational	59.80	3	844
May 4, 2018 HS	400m	SEISC South Conference Meet	59.87	1	842
Jan. 29, 2021 HS	400m	Wartburg Friday Night Lights Meet	1:00.27	2	828
Feb. 6, 2021 HS	400m	A-R-C Triangular	1:00.31	2	827
Dec. 7, 2019 HS	400m	Dubuque Championships	1:00.34	2	826
May 12, 2016 HS	400m	1A District 10 (WACO)	1:00.38	1	825
May 4, 2017 HS	400m	Southeast Iowa Super Conference South	1:01.03	1	803
April 17, 2019 HS	400m	Pleasant Valley Panther Girls Invitational	1:01.07	1	802
May 12, 2019 HS	400m	2A Qualifying -Eddyville Blakesburg Fremont	1:01.12	1	800
May 18, 2019 HS	400m	Iowa State High School Track & Field Championships	1:01.57	13	786
Feb. 1, 2020 HS	400m	Titan Open	1:01.63	7	784
March 26, 2019 HS	400m	Falcon Girls Varsity Relays	1:02.33	1	761
May 2, 2019 HS	400m	Conference Track Meet @ Cardinal	1:02.55	1	754

Cross Country

Event Group

656

Points

19:59.00

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 20, 2016 HS	5K XC	Class 2A District - Monticello	19:59.00	4	656
Sept. 29, 2016 HS	5K XC	Winfield- Mount Union Invite	19:59.90	1	655
Oct. 29, 2016 HS	5K XC	Iowa State Cross Country Championships	20:03.40	19	650
Oct. 5, 2017 HS	5K XC	SEISC Conference Championships	20:15.28	5	632
Oct. 18, 2018 HS	5K XC	Class 2A District - Tipton	20:17.70	12	629
Oct. 27, 2018 HS	5K XC	Iowa State Cross Country Championships	20:32.20	20	608
Oct. 6, 2016 HS	5K XC	Notre Dame Burlington Meet	20:38.00	1	600
Oct. 28, 2017 HS	5K XC	Iowa State Cross Country Championships	20:54.40	41	578
Sept. 5, 2017 HS	5K XC	Van Buren Invitational	20:57.00	4	574
Sept. 7, 2017 HS	5K XC	Fairfield Invitational	20:59.69	3	571
Oct. 3, 2016 HS	5K XC	IMS Invitational	21:13.69	8	552
Oct. 12, 2017 HS	5K XC	Mediapolis Invitational	21:29.00	6	531
Oct. 4, 2018 HS	5K XC	Southeast IA Super Conference Championshiips	21:32.20	6	527
Sept. 8, 2016 HS	5K XC	Fairfield Invitational	21:46.00	2	509
Sept. 14, 2017 HS	5K XC	Fort Madison Invitational	21:49.20	3	505
Sept. 20, 2016 HS	5K XC	Mt. Pleasant Invitational	21:54.68	2	498
Oct. 1, 2018 HS	5K XC	IMS Invitational	22:00.87	23	490
Sept. 13, 2018 HS	5K XC	Fort Madison Invitational	22:03.00	5	488
Oct. 19, 2017 HS	5K XC	Class 2A District - Regina (Iowa City)	22:08.50	10	481
Oct. 11, 2016 HS	5K XC	Central Lee Invitational	22:17.87	1	469
Sept. 4, 2018 HS	5K XC	Van Buren Invitational	22:18.00	4	469
Aug. 31, 2017 HS	5K XC	Pekin Wildwood Invitational	22:20.00	12	467
Sept. 15, 2016 HS	5K XC	Fort Madison Invitational	22:25.00	13	461
Sept. 1, 2016 HS	5K XC	Pekin Wildwood Invitational	22:32.00	26	452
Sept. 18, 2018 HS	5K XC	Mt. Pleasant Invitational	22:46.99	7	434
Sept. 19, 2017 HS	5K XC	Mt. Pleasant Invitational	23:08.80	17	409
Aug. 30, 2018 HS	5K XC	Pekin Wildwood Invitational	23:21.59	15	394
Oct. 2, 2017 HS	5K XC	IMS Invitational	23:36.20	31	378
Sept. 6, 2018 HS	5K XC	Fairfield Invitational	23:38.00	27	376
Sept. 23, 2017 HS	5K XC	Burlington Cross Country Invitational	23:39.00	7	375
Sept. 20, 2018 HS	5K XC	Burlington Cross Country Invitational	24:09.00	4	342

Mid-D

Event Group

961

Points

2:11.81

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 7, 2022 HS	800m	Dr. Tucker Open	2:11.81	2	961
Jan. 22, 2022 HS	600m	Karl Schlender Invitational	1:37.24	1	883
Jan. 14, 2023 HS	600m	Battle in the Hive	1:39.23	2	841
Jan. 21, 2023 HS	800m	Moco Mercer Open	2:20.07	3	831
Feb. 27, 2021 HS	800m	DUTCH A-R-C Triangular #3	2:23.86	2	775
Jan. 18, 2020 HS	600m	Sol Butler Classic	1:44.81	2	729
April 17, 2019 HS	800m	Pleasant Valley Panther Girls Invitational	2:38.74	2	573

Season Bests

Long Sprints event group

400m 2016 · Iowa State …

58.36 893 pts

400m 2017 · Iowa State …

58.57 886 pts

400m 2018 · Iowa State …

57.05 939 pts

400m 2019 · Pleasant Va…

1:01.07 802 pts

Short Sprints event group

100m 2016 · 1A District…

13.46 723 pts

200m 2017 · Iowa State …

26.19 836 pts

200m 2018 · Iowa State …

25.88 863 pts

100m 2019 · Conference …

12.73 852 pts

Cross Country event group

5000m 2016 · Class 2A Di…

19:59.00 656 pts

5000m 2017 · SEISC Confe…

20:15.28 632 pts

5000m 2018 · Class 2A Di…

20:17.70 629 pts

Mid-D event group

800m 2019 · Pleasant Va…

2:38.74 573 pts

Alyssa Pfadenhauer

Alyssa Pfadenhauer

Alyssa Pfadenhauer

Alyssa Pfadenhauer

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Alyssa Pfadenhauer

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