Performance Dashboard
Athlete analytics & progression tracking
1000m
682
Points
3:16.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2018 | New Balance Games | 3:16.40 | 47 | 682 |
1600m
722
Points
5:29.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2018 | Katie Jenkins Inviational | 5:29.17 | 2 | 722 |
| April 24, 2018 | Quince Orchard & NW @ Clarksburg | 5:29.70 | 1 | 718 |
| Dec. 16, 2017 | Dickinson College HS Holiday Invitational | 5:41.69 | 3 | 650 |
| April 17, 2018 | Clarksburg @ Damascus | 5:43.00 | 2 | 643 |
| May 6, 2017 | Mullins Russell Invitational Track and Field Classic | 5:43.54 | 1 | 640 |
| April 15, 2015 | Clarksburg @ Quince Orchard | 5:50.60 | 4 | 602 |
| May 14, 2015 | MPSSAA 4A West Region Meet | 5:51.16 | 25 | 599 |
| March 25, 2015 | Clarksburg vs. Poolesville | 5:55.50 | 4 | 576 |
| April 4, 2018 | Clarksburg, Seneca Valley @ Watkins Mill | 6:03.00 | 1 | 538 |
| March 31, 2015 | Seneca Valley Triangular | 6:03.60 | 6 | 535 |
| Dec. 30, 2014 | MCPS Meet #3 | 6:04.34 | 25 | 531 |
| March 21, 2015 | Urbana Relays | 6:07.72 | 15 | 514 |
| Dec. 6, 2014 | MCPS Meet #1 | 6:13.39 | 40 | 487 |
300m
767
Points
43.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2018 | New Balance Games | 43.89 | 17 | 767 |
3200m
450
Points
13:54.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2015 | Seneca Valley Triangular | 13:54.20 | 5 | 450 |
400m
842
Points
59.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2017 | Montgomery County Championships | 59.86 | 9 | 842 |
| April 20, 2018 | Knights Invitational 2018 | 59.94 | 4 | 839 |
| May 9, 2018 | Montgomery County Public School Championships | 1:00.41 | 8 | 824 |
| April 14, 2018 | Jim Vollmer Invitational | 1:00.43 | 8 | 823 |
| April 5, 2017 | Clarksburg, Northwest @ Damascus | 1:01.04 | 4 | 803 |
| April 9, 2018 | Poolesville @ Clarksburg | 1:01.14 | 2 | 800 |
| May 19, 2016 | MPSSAA 4A West Region Meet | 1:01.56 | 10 | 786 |
| April 19, 2016 | Clarksburg @ Watkins Mill | 1:01.64 | 1 | 783 |
| March 25, 2017 | 9th Annual Screaming Eagles Invitational | 1:02.11 | 12 | 768 |
| April 12, 2016 | Clarksburg, Quince Orchard @ Seneca Valley | 1:03.24 | 3 | 732 |
| May 9, 2015 | Montgomery County B Championship | 1:03.89 | 4 | 712 |
| April 15, 2015 | Clarksburg @ Quince Orchard | 1:09.74 | 5 | 543 |
500m
804
Points
1:20.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2018 | 4A Maryland Indoor State Championship | 1:20.04 | 8 | 804 |
| Jan. 30, 2018 | Montgomery County Championships | 1:20.64 | 4 | 789 |
| Dec. 26, 2017 | Montgomery County Public Schools Meet #3 | 1:22.21 | 3 | 751 |
| Feb. 9, 2017 | MPSSAA 4A West Region Championship | 1:22.39 | 7 | 747 |
| Jan. 20, 2016 | Montgomery County Championships | 1:23.13 | 7 | 730 |
| Feb. 8, 2018 | MPSSAA 4A West Region Championship | 1:23.74 | 2 | 715 |
| Jan. 18, 2017 | Montgomery County Championships | 1:24.22 | 13 | 704 |
| Jan. 9, 2016 | Montgomery Invitational | 1:24.59 | 26 | 696 |
| Dec. 22, 2016 | Ed Bowie Classic | 1:25.13 | 17 | 684 |
| Dec. 27, 2016 | Montgomery County Public Schools Meet #3 | 1:25.28 | 8 | 680 |
| Dec. 10, 2016 | Howard County Winter Festival | 1:25.77 | 19 | 669 |
| Dec. 5, 2015 | Montgomery County Public Schools Meet #1 | 1:26.30 | 9 | 657 |
| Dec. 29, 2015 | Montgomery County Public Schools Meet #3 | 1:26.30 | 10 | 657 |
| Dec. 6, 2016 | Montgomery County Public Schools Meet #2 | 1:28.35 | 13 | 613 |
5000m_cc
630
Points
20:17.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2017 | Pacers Running DCXC Invite presented by New Balance | 20:17.00 | 13 | 630 |
| Oct. 21, 2017 | Montgomery County Championships | 20:18.60 | 35 | 628 |
| Sept. 16, 2017 | Hood College HS Invitational | 20:22.20 | 14 | 623 |
| Oct. 7, 2017 | Gettysburg XC Invitational | 20:24.60 | 32 | 619 |
| Nov. 25, 2017 | Nike Cross Nationals Southeast Regional | 20:25.40 | 35 | 618 |
| Sept. 12, 2017 | Gaithersburg/Clarksburg/Wheaton | 21:18.00 | 1 | 546 |
| Nov. 2, 2017 | MPSSAA 4A West XC Regional | 21:47.00 | 26 | 508 |
| Sept. 7, 2017 | Clarksburg vs. Sherwood | 21:50.31 | 1 | 504 |
| Sept. 28, 2017 | Mountain Run | 21:50.70 | 9 | 503 |
| Oct. 10, 2017 | Damascus, Clarksburg | 21:52.36 | 3 | 501 |
| Sept. 20, 2017 | Clarksburg, Springbrook | 22:05.54 | 1 | 485 |
800m
860
Points
2:18.21
Personal Record
hj
1
Points
4-4
Personal Record
mile
658
Points
5:42.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2018 | Quince Orchard Cougar Relays | 5:42.40 | 7 | 658 |
3mile_cc
577
Points
20:09.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2017 | Frank Keyser Invitational | 20:09.20 | 48 | 577 |
| Sept. 2, 2017 | Interstate Classic | 20:50.40 | 6 | 520 |
| Nov. 11, 2017 | Maryland State Cross Country Championships | 22:12.50 | 96 | 415 |
Mid-D
Event Group
860
Points
2:18.21
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2018 | 800m | MPSSAA 4A West Region Meet | 2:18.21 | 2 | 860 |
| April 20, 2018 | 800m | Knights Invitational 2018 | 2:18.47 | 1 | 856 |
| May 26, 2018 | 800m | MPSSAA Outdoor State Championships | 2:19.09 | 8 | 846 |
| May 18, 2017 | 800m | MPSSAA 4A West Region Meet | 2:20.12 | 2 | 831 |
| May 10, 2017 | 800m | Montgomery County Championships | 2:21.51 | 5 | 810 |
Mile
Event Group
722
Points
5:29.17
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2018 | 1600m | Katie Jenkins Inviational | 5:29.17 | 2 | 722 |
| April 24, 2018 | 1600m | Quince Orchard & NW @ Clarksburg | 5:29.70 | 1 | 718 |
| April 7, 2018 | Mile | Quince Orchard Cougar Relays | 5:42.40 | 7 | 658 |
| Dec. 16, 2017 | 1600m | Dickinson College HS Holiday Invitational | 5:41.69 | 3 | 650 |
| April 17, 2018 | 1600m | Clarksburg @ Damascus | 5:43.00 | 2 | 643 |
Long Sprints
Event Group
842
Points
59.86
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2017 | 400m | Montgomery County Championships | 59.86 | 9 | 842 |
| April 20, 2018 | 400m | Knights Invitational 2018 | 59.94 | 4 | 839 |
| May 9, 2018 | 400m | Montgomery County Public School Championships | 1:00.41 | 8 | 824 |
| April 14, 2018 | 400m | Jim Vollmer Invitational | 1:00.43 | 8 | 823 |
| Feb. 20, 2018 | 500m | 4A Maryland Indoor State Championship | 1:20.04 | 8 | 804 |
Distance
Event Group
450
Points
13:54.20
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2015 | 3200m | Seneca Valley Triangular | 13:54.20 | 5 | 450 |
Cross Country
Event Group
630
Points
20:17.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 23, 2017 | 5K XC | Pacers Running DCXC Invite presented by New Balance | 20:17.00 | 13 | 630 |
| Oct. 21, 2017 | 5K XC | Montgomery County Championships | 20:18.60 | 35 | 628 |
| Sept. 16, 2017 | 5K XC | Hood College HS Invitational | 20:22.20 | 14 | 623 |
| Oct. 7, 2017 | 5K XC | Gettysburg XC Invitational | 20:24.60 | 32 | 619 |
| Nov. 25, 2017 | 5K XC | Nike Cross Nationals Southeast Regional | 20:25.40 | 35 | 618 |
Jump
Event Group
1
Points
4-4
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2015 | HJ | MPSSAA 4A West Region Meet | 4-4 | 13 | 1 |
| April 9, 2016 | HJ | Woodward Track & Field Relays | 4-6 | 11 | 1 |
| March 31, 2015 | HJ | Seneca Valley Triangular | 4-6 | 3 | 1 |
| March 23, 2016 | HJ | Clarksburg @ Damascus | 4-8 | 1 | 1 |
| April 12, 2016 | HJ | Clarksburg, Quince Orchard @ Seneca Valley | 4-8 | 3 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava